My Science Based System to Run Fast with No Effort

In this video I'll reveal the powerful protocol, I've used to help 100s of runners start to run faster with less effort. I hope this serves you!
🚀 Become A Better Runner In Just 4 Minutes A Week: run-club.nicklasrossner.com
*All flat icons are from flaticon.com

[@NicklasRossnerPT]

Watch my guide on how to get ahead of 99% of athletes: kzbin.info/www/bejne/lX_Fl2WEj5yBgbs

[@emotionaleatingcoach]

Nice video! Quick and concise and well edited. Definitely deserve more subs!

[@NicklasRossnerPT]

Thank you so much man!

[@Brian-fj5gz]

How to run faster... Do more steps per minute... So run faster?

[@NicklasRossnerPT]

More steps Per minute but a shorter stride. most people don’t change steps per minute when they run faster they run faster by increasing their stride. decrease your stride length and up the cadence to run at the same pace.

[@NicklasRossnerPT]

@@DMGC529 Here's the thing. In the beginning it will be a lot more tiring, because of the motor program that is currently in your brain - So it will take a lot more mental energy to change that motor pattern, because you're body hsa been trained to be efficient at exactly that. But once you've done it enough times new neural pathways will emerge and you can make it the new "default". And if the new motor program is more biomechanically efficient, you'll suddenly become a lot faster. So it's not that 180 BPM (or 190 BPM) is magical in any way. But if it leads to a more biomechanically efficient running pattern (which I've seen a lot) - It will make you faster in the long term, once the new technique has been trained enough times to make a physiological change. This is also why, you should never change your technique close to a race - It makes the most sense to do in off-season and/or base training when you have a long time to change your neural pathways. There is a lot more that goes into it, when we're learning new motor skills, but that's the super short basics. I hope it makes sense :)

[@hellapellanyc6465]

Hi Nicklas, excellent content! What are your thoughts on sauna suits?

[@NicklasRossnerPT]

Thank you! It depends on the goal. If the goal is to activate heat shock protein, I would use regular sauna sessions, as there are more scientific litterature to back it up :)

[@NicklasRossnerPT]

It can be useful to keep athletes warm between warm up and competition when they are in the call room though. We will sometimes use heat vests with swimmers for that reason.

[@m.topfer]

Good content but I feel like you made it very not-actionable by not linking any good source about what type of strength training is most important for runners (and the background image of pull ups is a bit laughable in that context :) )

[@NicklasRossnerPT]

Thanks for the feedback. You’re 100% right. I should’ve included examples of strength training like lunges, deadlifts or calf raises - Maybe even mentioned a short periodization protocol. I’ll do my best to make my videos more actionable in the future, so they can be more valuable.

[@steven7169]

Click bait

[@NicklasRossnerPT]

How so?

[@steven7169]

@NicklasRossnerPT just look at the title, like no one thinks about running form. Economy isn't free, one way or another you have to earn it.

[@61js]

​@@steven7169Yep. Nothing's free.