How to do a Stomach Vacuum

Learn how to perform a stomach vacuum to target your transverse abdominis. This is the deep-seated abdominal muscle that lies under the rectus abdominis.Try my stomach vacuum Workout: • Stomach Vacuum Workout... ▼▼▼
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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on KZbin. In 2016, KZbin selected Kristen as one of the “Women of KZbin” a global campaign celebrating KZbin’s Top Female Creators.
Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!
👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K
DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
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How to do a Stomach Vacuum:
• How to do a Stomach Va...
#stomachvacuum #stomachvacuumworkout #howtodostomachvacuum

[@almondmilk2724]

Who is from zoeunlimited’s video

[@087girl4]

Here 😂🤝

[@aifer_kldz4869]

I was summoned 😂

[@RealTrinity]

Yup 😂

[@asr4405]

😂😂

[@claireives5846]

Here😂

[@ihopeyouchokeonlego8312]

........just realised I do stomach vacuuming every time someone i like walks past me💀💀💀

[@emiliz2071]

OML SAME

[@amarigatlin6249]

Same

[@fhhfjdj4774]

BAHAHAHHAHA

[@syedfarheen5454]

Lmaoooooooo

[@eeshanade8245]

Underrated comment

[@elif_dincx]

Her: it’s best to do this on a empty stomach Me: does it right after I had dinner👁👄👁

[@sarakonde7340]

Same😂😝

[@vorplll9218]

lmao😭😭😭😭😭😭

[@bumpi555]

Any breathing exercises should be done empty stomach at least 3 hr after food. It’s a thumb rule.

[@ilyml..]

Me: I don't eat

[@majajestemhej1276]

@@ilyml.. bro how- Aren't your parents forcing you to eat? 😭😭😭

[@jazzyjane5813]

This is SUCH an amazing exercise, I don't understand why it's not more popular. It's great for your back, posture, keeps your organs protected, gives you a great tight tum and is easy to do...You can also do it pretty much anywhere- at work, waiting in line, etc. Been doing this for many years and I'm a huge fan. It's like creating your own muscle corset.

[@ultrafloss492]

I started doing these recently for stability but did you notice esthetic differences when performing vacuums?

[@barbaragolden3620]

I know!!! It's so simple but not many people talk about it. They don't want us to know their secret🤨. Thanks to this video, here's the "secret" and I'm doin this!!

[@joannawall4618]

Excuse me I don't mean to bother how do I suck my tummy in like that I want my belly fat to go away!!! :( Please help me understand I just wanna be thin like the other high school girls

[@qeldlfdmqldldkrk7963]

JoAnna Wall hey same

[@sara-iv7ow]

How do you know youre doing in correctly??

[@yeemodoll7068]

I’m just trying to get a flat stomach lmao

[@sarluvsalicent]

Same, did it work for you?

[@iris1368]

Same 😂

[@bubu2026]

Working on my summer body bc summer is here. I think I'm a little late 😂

[@ieatpancreas2005]

Lmao same

[@ieatpancreas2005]

@@bubu2026 gonna get a tummy as flat as the earth during this corona outbreak

[@Swiftstyleshop]

I love my six packs, therefore i cover it with a layer of belly fat .... By the great stuff ...

[@blessedlauralee]

Trendy Health News Lol

[@panjabnkaur3029]

😂😂😂😂😂😂

[@d.h.7314]

Lmao😂😂

[@pixitone4140]

😂😂

[@tanayaghosh8088]

U have copied this comment from another workout video

[@Dakotawinks]

My stomach is too fat to see if I'm doing it right 😩

[@shmsaaa]

BYEYYEYEYE SAMEEE

[@nazila-vs7wc]

Same Haha

[@Dakotawinks]

@@nazila-vs7wc 😂

[@lalisa8916]

Ikr lmao pls

[@shougadel2572]

Pick me🤣

[@DLee-sc4gp]

I laughed every single time she breathed out

[@thandazadlomo8311]

Me too🤣🤣🤣

[@alecbenjaminfan4645]

d e lol me too

[@aussiejake4792]

She said 😚😚😚😚😚

[@nontokozombatha9182]

1 minute in and I noticed this 🤣 she so cute

[@idkman9548]

SHOOOOOOO

[@user-jg2gk4hm2w]

Day 1:☀️✅🌙✅ Day 2:☀️✅🌙✅ Day 3:☀️✅🌙✅ Day 4:☀️✅🌙✅ Day 5:☀️✅🌙 I had to stop working out because of my period. But once in a while, I'd always do this. It really works y'all! No cap. I do this 10x before working out then 10x after the whole routine. Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅

[@LL-mn2fb]

Aaagh you got this

[@user-jg2gk4hm2w]

@@LL-mn2fb thank you 💗

[@zainy4551]

@@user-jg2gk4hm2w how is it going so far

[@user-jg2gk4hm2w]

@@zainy4551 it really helps since I literally struggle doing crunches so I do this as a replacement. ♡

[@MariyamMunas]

You can do it! Good luck bestie~

[@ananyaramanan4496]

This is Pranayama, a breathing technique that originated in ancient India! Guys- it actually works!!!

[@jyothisg9823]

She didn't tell every India s are practicing .By the way who told you every Indian s are fat?

[@ananyaramanan4496]

@@kekepalmer2281 Sorry to break it to you, but that was an insensitive "joke"

[@Applmm1127]

@@kekepalmer2281 there is a line between jokes and offence and darling u crossed it

[@ananyaramanan4496]

@@kekepalmer2281 K....just gotta put it out there - life’s good, you should get one.

[@ananyaramanan4496]

@@kekepalmer2281 nah sweetie, why is this even about gender?

[@carrerab2418]

1:09 my teacher in class when I try speak to my friend

[@poisonkinelle]

😭💀fr

[@yourgodmother3283]

Oh my goodness so freaking trueeee lmaooo

[@rage-quitcentral5038]

Fr

[@Koo_Koo]

If that ain't tru-

[@luizarocha.r]

hahahahaha i can't hear this now

[@heavenlystar8581]

You breathing hard 😂 My mother came running " *there's a snake inside your room* " 😨

[@yahvikumar1694]

lmao😂😂😂🤣

[@jhumadeb8085]

🤣🤣🤣

[@yashikathakur6734]

🤣🤣🤣🤣

[@cyrineghabi1455]

Omggg🤣🤣🤣🤣🤣🤣

[@agubmarnelieb.197]

HAHAHAHHA

[@Ash-xn8dg]

I started doing this yesterday & honestly I don’t feel bloated anymore & I feel like my posture has gotten better already I do it randomly at work or when I get home from work too it’s so easy I feel like I can meditate & do this it’s great !

[@Ksperfectfitnesstv]

That's fantastic! Well done!

[@jacobsilva7324]

Im sorry butt the frist shhhhhhhhh I started laughing

[@maryam-vj7ho]

Jacob Silva lol me too 😂😂😂😂😂😂😂

[@niawilliams2734]

LOL me 2.

[@reddybagwasi566]

hahah...yah the first 1 also killed me yoh

[@altantsetseglkhagvasuren5289]

Jacob Silva 

[@danielegomes9279]

Haha me too

[@BLINK-nv6zd]

So I’m willing to give it a try cause I’m insecure about my body and feel like I’m overweight and as people keep reminding me that I am so why not. I don’t actually have a measurement tape rn but I will get one soon so thanks for being patient, I took photos tho to compare results. Day 1 - Found it easy and did it before I slept as I felt very motivated, feeling like all my gas just flew out of my butt. Day 2 - Lower tummy looks like it shrunk cause of bloating or it’s just me. Day 3 - I feel like it’s worked, not doing any particular diet or excersise now but I am taking a detox drink that’s helped a lot with my weight loss (I can give you information about the drink, it has helped me lose around 1kg in 3 days!: I'll be posting it in the replies section so it's not too cluttered.). I can say I’ve lost about 1kg right now doing the vacuum and detox drink for 3 days. Lower Waist - 85cm Upper Waist - 70cm Day 4 - Lost around 6 inches off lower waist and 2cm from upper waist, it's probably because I did this during the night for 22 minutes and i had to take a fat dump once i got up in the morning but yeah, all i can say is that its working. (also guys don't ask why I'm doing it for 22 minutes, I was feeling motivated and forced myself to do it for day 3 and day 4, might continue since i'm seeing quick results!)

[@BLINK-nv6zd]

So for the detox drink I'm drinking, all you have to do is boil some water, put a tsp of cinammon in it, 2 tsp of honey, 2tsp of lemon juice, green tea, cumin and ginger. After that let the ingredients infuse for one minute and strain the tea into a cup. Drink this tea hot. The green tea is optional but I really suggest it as it boosts your weight loss process and gives you results within like 4 days. This drink is good getting rid of bloating(lemon), getting rid of unwanted fat(cumin, cinnamon) and good for getting rid of unwanted toxins and prevents any diseases related to body fats(imporving immunity).

[@ishika9585]

@@BLINK-nv6zd oh god im seeing you everywhere

[@BLINK-nv6zd]

@@ishika9585 lololol

[@ly1482]

and now, how are you? how many inches of waist bestie

[@BLINK-nv6zd]

@@ly1482 Lost 2 indhes off waist and 1 off lower

[@suhailiariffin7294]

Am so thankful i found this video today. It reminded me of my teacher who was a national athlete. She taught my running team this when we asked her how did she maintain her flat stomach. I also found this method in a yoga video. Yay! Starting it today 💪🏼

[@priyam.7427]

👍👍💐

[@gladonnet]

Is this the agnisar kriya

[@chewy1203]

I did this for like 3-4 days now and I can already see muscles when I suck in my belly (Is that what you call it bruh idk english anymore) also I ate alot the last few days and my belly didnt get as bloated as usual so yeh Im starting to eat more healthy tomorrow

[@syotaasweetheartt]

How many reps each day

[@saythename1748]

"Bruh idk english anymore" Same here bro🖐🏻😭

[@btsarmyengenecaratmoa]

Bruh idk englis anymore has me ded

[@hafsane1634]

@@syotaasweetheartt tell me also if you gotta know

[@syotaasweetheartt]

@@hafsane1634 I haven’t gotten an answer but I do ten of the exercise per day and that seemed to be pretty good!

[@jenniferstevens9706]

Wow, she went from having a 4 pack to like 37 more muscles. I'm definitely going to do this.

[@Chethakmp3]

😊

[@mariec.9102]

She's very lean & looks healthy. Trying to share her knowledge. I wish my stomach was that flat & healthy. most of the other comments about her are mostly from jealousy✨

[@yunikage]

Worth noting: back in the day a lot of body builders did mostly vacuums as their abdominal exercise (Arnold era). If you look at the bodybuilders then vs. bodybuilders now their waists were TINY. I think vacuums are really the most important exercise for getting your waist smaller, because the transverse muscles act like a corset to hold everything in.

[@NousoftheSupreme]

yunikage It's not actually about that. Even though vacuums are an awesome exercise and i do it daily, it does not have to do much with the difference between old school vs modern day bodybuilders' waists. In Arnold's time there was no synthetic HGH which is used now. HGH being "the growth hormone" makes everything grow in your body including all of your organs, that's why bodybuilders now have big stomachs, because their intestines are huge from using HGH.

[@TheBrownIsland]

You're right. It is different today than it was back then. You're on point about the Transverse Muscles acting like a Corset

[@chrisdrake8103]

I've had awesome success with it. I've only been trialing it for a couple of weeks, but I've taken 5cm off my waist. Definitely worth a go

[@Ksperfectfitnesstv]

This makes your TVA stronger which is your inner most abdominals. Think of it like a corset. So when that is tight it helps you to hold everything in. So ya! Flat stomachs will defo be a result from stomach vacuums. I'm new to them do, but have done a lot of research and have added them to the end of my workouts. They get better with more practice.

[@Ksperfectfitnesstv]

I know, check out my other video, where I learn how to improve my stomach vacuum. Improve your Stomach Vacuum: Part 2

[@Ksperfectfitnesstv]

Thanks, this one I'm still working on, its hard!

[@jonashuovila9287]

Yes it makes your stomach flatter.

[@LoftyProduction]

Hey K, I know this is old, so you probably won't even see this. But if you have had issues for years, back pain posture, knee pain, gait issues etc. Is it far more complicated, and has it gone BEYOND the point of just doing stomach vaccums to help resolve the issues?

[@bettymorris5479]

K's Perfect Fitness TV z

[@milkycloud.]

DO 3 SETS OF 20 SEC (1 MINUTE) EVERYDAY FOR A WEEK AND YOU'LL SEE A DIFFERENCE!

[@btsarmy77777]

Really

[@MissRaex]

I've been trying this for the past 5 hours, and I'm already seeing results! I've actually done more than 20 of these, and now it's actually my breathing pattern now. Breathe in slowly, and then exhale quickly. It's so easy, but also challenging! I've even felt the burning sensation around my abdomen! This is awesome! I'm going to continue this for the rest of the week, while also drinking water to see if it speeds up the process.

[@Fahad1999win]

update ?

[@MissRaex]

Fahadew I've actually lost a lot of weight after doing it everyday!

[@vicki6497]

Lady Midnight omg that’s cray

[@suhanashrestha9406]

Hey ? Does it helps to flatten the belly?

[@rj5umit107]

Prove it by keeping a profile pic of it

[@froge9843]

I will do this for 7 days along with eating and working out how I usually do :) I will do it for 3x20 seconds in the morning and 3x20 seconds in the evening :) Starting measurement (waist, not sucking in, but not letting my belly poke out): 75 cms Day 1: ✔️ (only did it in the evening cuz I started now) Day 2: ✔️ ✔️ Day 3: ✔️✔️ Day 4: ✔️ ✔️ Day 5: ✔️ ✔️ Day 6:✔️ ✔️

[@ina6642]

Hi, how is it going, does it really work?

[@froge9843]

@@ina6642 well, I measured myself yesterday out of curiosity and I was 73 cms, but it can change like 10 cms easily depending on how much I let my belly poke out or how much I suck it in, and because of this I don't really know if it works :/ I'll keep on doing it tho, it mightneed a bit more time

[@kaiablack2542]

What do you mean 3x20

[@selenxxphile]

@@kaiablack2542 I think 3 times, each time of 20 seconds

[@aaammaamymymymy]

@@kaiablack2542yes, 3 times each for 20 seconds. So basically one minute

[@saradann5179]

Whoa, I used to do this all the time when I wanted to "sing from my diaphragm" and the vacuum is a vocal technique too!

[@rebekkaisaac4549]

The vacuum technique is so effective for many different things. It is also a very old technique that originated in ancient India.

[@Flora69-]

i’m just hear crying and seeing the comments getting results in like in hour while i don’t even know how to do it bc my belly can suck in that deep like and when i breath out my bloated belly comes back so i can’t hold it plus it doesn’t hurt at all i feel nothing from nowhere it’s just breathing but doesn’t help meee

[@t.yasmine6639]

I also was never able to do it until I watched a french video where the girl says you have to inhale, then exhale completely, then block your nose with your fingers and try to exhale, try it, it really works you'd be surprised

[@emi2664]

@@t.yasmine6639 okay guess I'm choking myself

[@t.yasmine6639]

And try to inhale* (with your nose closed) sorry !

[@ntombekhayaligege714]

Thank you, you the first person who has made it so simple been struggling traying to hold for 20sec and I was so impossible and I tap out, your way I can even do longer sections/wraps

[@btsarmyengenecaratmoa]

When she said 5 seconds I thought she said 5 minutes and I tried to hold my breath for 5 mins I only did bout 30 seconds 💀😂

[@Ksperfectfitnesstv]

That would have been impressive! Haha!

[@teetee3988]

Thank God I watched this first. I almost when to buy a vacuum cleaner 😂

[@rainbow_halodance03]

😆😆😆

[@btsarmyengenecaratmoa]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 I'm laughing so hard right now. Just by laughing I realized I was kind doing it

[@vater9683]

Am dead 🤣🤣

[@misstebbie9529]

@@btsarmyengenecaratmoa Way to go 😂

[@JoseRodriguez-ut4nn]

The first *SHHHHHHHHH* is my English teacher when I'm presenting a project and everyone is talking

[@sharongreen2573]

I love this video I knew there was a proper way to get air out of your stomach but I never knew exactly how to do it thank you so much this was very helpful. 👍

[@angieharper7173]

You are so right stomach vacuuming works so much better when I'm on all fours. My back also feels like I've had a massage after doing this.

[@nicokaine250]

the way i almost choke on my own saliva with the first one, gurl i-

[@Sarah-nb9mx]

💀💀💀

[@DeDaanste]

Great! I'm 48 and in bad shape due to joint trouble amongst other problems and will start this technique. Thank you so much, it's very clrear what to do. :D Here I go!

[@Applmm1127]

Did it work

[@victoriagarcia2042]

I love your use of the “:D” emote it’s such a cute funky lil face

[@sutil5078]

8--) or : - () ه __ه

[@anabelle0323]

okay I really wanna try this. I'm gonna do an experiment. my birthday is April 19th and I'm gonna do this breathing exercise from today (Apr 8th) till that day and see if i see a difference. not gonna change my diet or work out, just gonna do the breathing. as of now my abdomen is: •76cm/30in - smallest point •79cm/31in - biggest point *_UPDATE_* okay yes, this works. from the 8th until today the 21st--13 days--i did this once a day for about 1 minute, didn't change my shitty diet, didn't exercise, and my waist went down by an inch: •74cm/29in - smallest point •76cm/30in - biggest point i know it would have went down more if i had changed my diet and exercised regularly (which i might start doing tbh) so, do this! it works!

[@lucyal8652]

Happy early birthday!

[@anabelle0323]

@@lucyal8652 thank you! (*^w^*)

[@saltyicecream3283]

how is it going?

[@anabelle0323]

@@saltyicecream3283 pretty good actually! i haven't lost any inches off my abdomen, but it feels way more firm than the jelly soft belly i used to have! 😀

[@Ghostpepper]

This is a great exercise and the lady's core is nice, but this is only a Partial Stomach Vacuum. After taking a couple breaths or so, breath all your air out and attempt to suck in your belly button to your spine, while holding your breath the whole time. You can either hold that position or perform repetitions, pushing your abs out as hard as you can and pulling them back in as hard for 1 rep. Repeat as many reps as possible until you run out of breath (1 set). You can shoot for 3 sets at a time with 5-10 second rests in between and this can be done several times a day. As you progress, you will be able to suck in farther and get to the point where your abs tuck underneath the ribcage. It is normal for it to hurt a little bit, since your transverse abs are not used to being stretched this much but it is completely safe. If you are lean enough, you might be able to increase your ab definition on the outside and it might reduce your waste size by inches over time because it will tighten your core. You should see results faster from this Full Stomach Vacuum if performed correctly. Shoutout to "The Hungarian Experiment" for teaching others and myself how to do this effective exercise! Check out his channel for a tutorial on the Stomach Vacuum and other interesting fitness videos. Also, I want to give a second shoutout to the man himself for doing these years ago, Mr. Olympia holder, Frank Zane! He is currently 74 years old. ^_^

[@Mrsrchy17]

Thanks for this info! I’m trying to repair my core after 4 babies. 🙌🏼😁🙏

[@sammyytube5999]

This is the best demo and explanation that I have seen for this exercise down to the breath count and drawing in on the exhale.

[@davidinger961]

I'm 77, I've lost three stone , I do this plus a b roller, two great exercises it's flattening my stomach!

[@maramJ91]

Thank u so helpful, will it reduce the puffiness look of my stomach?

[@bettyglitter4760]

I have been doing this along with some other stomach stuff. Recently i have lost an 1" from my waist! I am 48 & some people have told me it can't be done later in life but they are wrong!

[@karinheart]

Thanks, I will start doing this as part of my morning starting tomorrow. I sure needed this.

[@hannah_douglas]

did it work 😂

[@gamaholic05]

Awesome video, will be incorporating this into my workout soon! I really like how you explained each step in detail! Thank you! :)

[@laserblaster5559]

wondering how many people came here for stomach bloating.

[@memoryofthestars7449]

Laser Blaster LOL

[@HimanshuRohela]

Best part is that it actually helps with bloating and constipation.

[@anunknowncat4832]

I do

[@nicolekanaan4801]

Me, I'm over it, I don't want a food baby anymore

[@roobyglumandyourmom]

Hi

[@hyyh1306]

I'm going to try it and I'll be back in a week 31-03-2021: (waist) 77cm/ 30Inch

[@LayanMalhamrani]

.

[@kingdeviljin7195]

All the best👍👍

[@sadanaavinash822]

Leave a reply when you show your results. I want to get notified!!

[@keerthykeerthu7061]

Update plz

[@Ashley-ks9el]

What happenedddd

[@jazzytrujillo6747]

wish I had a body like yours its perfect!

[@MannyQuacioua]

Joey's Chin Licker HAAAAHAAAAAAHAAAAAAAAA

[@Liz-uv3fz]

Joey's Chin Licker A fit and healthy body is made in the kitchen not in the gym working out helps a lot, but it's all about your diet.

[@reikihealer6176]

Joey's Chin Licker - why are you so horrible? Your comment is out of order !

[@reikihealer6176]

Jazzy Trujillo , Be happy in your own skin love yourself 💖.

[@HelloHello-js6dm]

Joey's Chin Licker yeah getting tired of these comments just go work out already

[@corinnelebourhis6457]

Hi K's, writing from France. For info my Chiro has given me this same exercise because I have serious back problems. The only difference he says that we should expel throught our nose, it use to be through the mouth but scientists have recently discovered that expelling through the nose was more effectif. In any case great exercise!

[@Ksperfectfitnesstv]

+Corinne LE BOURHIS I hadn't heard that yet. Fitness is always evolving! Will try it :)

[@Ksperfectfitnesstv]

Stomach Vacuum tutorial today! It's always good to try something new!

[@fabianbertel]

K's Perfect Fitness TV I Love Your Smile :D

[@Ksperfectfitnesstv]

:)

[@giselmesplatere8473]

K's Perfect Fitness TV ¿para que sirve esto? ¿te ayuda a tener una panza plana?

[@Ksperfectfitnesstv]

This strengthens your TVA. innermost abdominals.

[@ev-rucreation509]

K's Perfect Fitness TV

[@joelarsh117]

Thanks, I was taught this in middle school by a health teacher. She did it from a sitting position. She swore by it and told us she does it daily due to her constant sitting. Unfortunately we all thought she was crazy, despite her showing us her 6 pack. I now know what she intended to tell me then was valid although she did not use the term vacuuming. I was brought here because I was told crunches shorten your hip flexors resulting in bad posture. Side note, you are very beautiful. Keep smiling.

[@claracervantesespinoza7530]

Great until I got light headed and sleepy 😂 maybe next time I won't hold my breath to long and don't pass out 🤔

[@2getherletsgrow348]

Hahhahahahaaaa

[@IvanaChapman]

This is the version I like for activating TVA, although it's a little different from the traditional version where there's more lift under the ribcage.

[@EloquentlyEse]

I thought the stomach vacuum is supposed to go all the way in?

[@Ksperfectfitnesstv]

it is, Check out my next video where I improve it, kzbin.info/www/bejne/e6fPnp2Moa5qmJI

[@ЮлияМеликова-ъ8о]

ь,ьтимит жююююююэ90хх

[@nicolesbeautynature2459]

😂😂

[@MannyQuacioua]

SilverTongue is smoking hot!

[@Welcometomylife2441]

The original poster was not insulting nor trolling, but asking a legitimate question. You're the one being disrespectful here. Don't assume the worst, especially when the person in the video didn't.

[@trophyleader2325]

I was doing this like 8 years 12 hours daily and didn't even know about it. So this is the reason why is my belly so hard. 🤔

[@frankenfoamy]

I recommended this maneuver for postpartum women. Mostly for tone not getting a six pack.

[@Mrsrchy17]

That’s what I came here for! Thanks for confirming. 🙏

[@danielanotes9354]

i started today and honestly i want to change and be better, so I m going to anote every day of my proces and tell you waht I feel. I hope help us; DAY 1: DAY 2 DAY 3 DAY 4: DAY 5: DAY 6: DAY 7:

[@imthebest4life]

continue

[@williamthomas7274]

Great practice and tutorial! Thank you!

[@rojiaujla9714]

Hi, not sure if this has been answered already but is this exercise effective for Diastisis Reci? If so, how many times in a day do you recommend? Thanks

[@Rose-ls6ge]

Do I have to do this in empty stomach or after having breakfast?

[@841-zainabshanafarook7]

empty is recommended.

[@Dizcinger]

These are going to make a big comeback in the gym. Excellent tutorial

[@biloliddintillaxojayev6222]

Thanks for the most useful exercise respect for you sister 👍🏼👍🏼👍🏼👍🏼 I wish you health and safety for you and your family all my good wishes

[@martinhamoita6761]

OMG I LOVE YOU BUT I CANT STOP LAUGHING

[@luzgomez2431]

Wow very informative now I'm really doing this for sure I know what to do now AWESOME thanks for your training.. God bless...💪💕🦋💋

[@The4blu]

This is a great exercise for singers too!

[@ilknurben5572]

Thank you a lot 🙏, best helpful real focused video teaching 🙏, thanks alot again. All the best for you🙏

[@iamaGod357]

Are you supposed to just pull your abs in or pull them in and up?

[@TaichiStraightlife]

In and up: right!

[@channeparisxoxo]

Waw.. Nice. So isnt kind of the same exercise of a plank? Seems a little bit similar. Thank you for this video. I will start doing it. I'll see forward to see the changes.

[@clairamarie8451]

Hey so how long should I do this? Like daily or just every other day? And do I keep doing this exercise for like 5 minutes or so. And also want to say thanks because I did 150 crunches and that probrably nothing but it wore me out and I did a lot of other exercises and this one I think will really help so thankyou.

[@Ksperfectfitnesstv]

+Claira Ross Start by doing 5 strong reps every other day. And when you feel ready start to do this every day. It's great to do at the end of your workout.

[@clairamarie8451]

Thank you..

[@masamiyousantiago4637]

Saw this on my recomendation

[@7655kitten]

Is there a way you eliminate the small belly pooch (like you have in the video)? The only time I had a totally flat almost concave stomach that I want is when I was anorexic. I want to be healthy but also have NO ability far at all. I do Yogalign which incorporates the sip and shhhh (vacuum) breath technique, but how do you maintain the sucked in look all the time? Is it possible?

[@EuphoricImpact]

It is always good to see how different people do important task!

[@leethebakingartist3124]

Okay but... 2:11 - 2:13 looks like a side view of Jay Leno's face & I can't unsee it!! 😩😂😂😂

[@nikitasara100]

HEy Kriston!!thanx for this nice tutorial!!!does it help to flatten the stomach????

[@Ksperfectfitnesstv]

thanks, yes it does!

[@nikitasara100]

K's Perfect Fitness TV thank you so much once again

[@arnoldrivers9666]

Can you do a video tutorial on how to concentrate while watching your videos? lol But seriously, great stuff. Subbed.

[@dreamer-ol3dp]

zoeunlimited has brought me here and also i have three weeks before school starts TT

[@sarithajayasinghe]

Hey can i do stomach vacuum when i woke up in the morning. .becz our stomach is empty knw..

[@Ksperfectfitnesstv]

saritha harshani yes, you wouldn't want to do this on a full stomach :P

[@sarithajayasinghe]

Thanks for your reply. .

[@sarithajayasinghe]

*****​ thanks dear..

[@TheKlink]

+K's Perfect Fitness TV might it help with digestion though? or could you do them before to get the stomach ready?

[@Ksperfectfitnesstv]

I would do this before you eat.

[@AreefaSomrey]

Who else checks comments first n then watches the full video to see if it works 😅😅😅

[@bahcestmoi4122]

imma gonna update everyday and see how it goes Started by : 69,5 cm 83 cm Day 1 : ✅ two time Day 2 : ✅ just one cauz geez i just realize i have to hold my breath just 5 sec 😭 Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : Day 7 :

[@bifaithful]

well,i had an instinct thats what the answer would be.. but , you seemed like a good competent source for answers ..and i went ahead and asked..thanx again.

[@haikyuuinnit5521]

doing this for 30 days wish me luck!! before: 65cm day 1:✅

[@mariana-fm5wc]

lets goo imma try too btw i like your pfp

[@MyMy-cz7mx]

?

[@ranjitajanegal3653]

Thanks for sharing. I will try it soon

[@barrientossucell4]

Hi, I would like to know how often should I do this to see results?

[@asmtsleep1917]

Everyday

[@georgiemaroudas1074]

Fantastic video fantastic channel, love your work

[@azhaganmp2086]

i have understood from this exercise. but please explain me the procedure in words

[@xalice91]

is it ok to breathe while holding your stomach in?

[@kaitlynhankins6921]

I still dont umderstand

[@Pallavee0412]

kaitlyn hankins inhale, hold and release the air out as much as you can through your mouth... This can be done while sitting, standing or when you are on your on back..

[@mikaylaragsdale9487]

so once you breathe out the air as you put your belly button towards your spine do you breathe regularly through your nose? im confused on the breathing technique after doing the vacuum

[@AnnaSophiaVitoria]

helloo when will u see results? thanks :-)

[@relaxchillambience6793]

hi kristian , ya thats nice , will it give me atleast 4 packs along with stability.

[@Ksperfectfitnesstv]

Hey guys, make you you follow me on Instagram too so we can keep in touch @ksperfectfitnesstv 💜

[@hollywood2463]

Hi

[@dasein9980]

K's Perfect Fitness TV This is NOT a stomach vacuum!

[@rociopacheco4471]

También usen traductor no todos sabemos ingles

[@sebamohamed]

Hey please i really like your videos and i want to know what to do to burn fat in my thighs and get the gap without having muscular thighs

[@chancewatkins5071]

Thanks so much for sharing, this was very helpful; Jesus Christ Bless! :)

[@CanadianRose]

Don't know if you need to sound like a radiator leaking when you blow out the air. Just a thought.

[@larsheimlichheimlich3222]

Perfect video like always. Hope you had a PERFECT thanksgiving. :)

[@Ksperfectfitnesstv]

thanks, and yes I did thank you. I think I had like 7 or 8 different vegetables on my plate all at once!

[@introversy3927]

I’m really confused so when I hold for the exhale position does she mean hold the position or hold the breath or both?

[@rinayanti84]

I want to asking after doing stomach vacum, it takes how long I can eat my breakfast?

[@wasimahmed3696]

u can eat after 2-3minuts there is no problem

[@nychienjowkangelo3511]

I really loved I have tried once it is giving good results thank u dear

[@arifbrar1959]

I am here after watching Zoe ,s video

[@yourfriendlyneighborhoodbl1520]

Doing this for summer

[@Doctorskin3]

Saw a guy doing like his stomach I thought his organs disappeared

[@Andy-ms1nu]

Omg me too it was the guy who did it for a year right?

[@Doctorskin3]

besimmo yessss!

[@raulnegron3377]

Good 👍workout.

[@Ksperfectfitnesstv]

Like this? You will Love this: Check out MY NEW STOMACH VACUUM WORKOUT VIDEO kzbin.info/www/bejne/e5nXnYBspN2gjMU 💜 It's new and improved!!!