My SECRET WEAPON in my padel bag??

[@Sbianchi_BR]

Please make a video about shoe types, thanks a lot for your work… 🇧🇷

[@ThePadelSchool]

I made this before: kzbin.info/www/bejne/eHKZfKyPpZipe9E

[@Sbianchi_BR]

​@@ThePadelSchool Great content, just watched it. Keep the nice work!

[@joesepu]

Sandy, you forgot the most important thing: Balls! Countless times I've seen groups of players just forgetting to bring balls because everybody thought someone else was bringing them. In a tournament is not that important. Although some tournaments at the lower levels ask players to bring their own balls. Always bring a set with you! My bag, or rather 2 bags usually, consist of the follow: - 3-6 rackets. New friends are always coming to play so I always have a few extra rackets to share with them. All very different so they can try them. - Overgrips, a lot of them for convenience. I prefer the white tacky ones. White just give me more grip versus other colored overgrips, and it is easier to know when to change them. - My tennis shoes are also kept separately. I use Asics Gel-padel Pro, they work wonders specially on outside courts which tend to have more sand come through the grass. - Balls. Usually a set of 4-8 used balls if they are still good and always 6 New Balls. - Towel. always a must. - Food: Banana, Sugary treats, Chocolate. - Water or other form of hydration. At least a liter. - Medical Tape. In case of blisters or cuts that might happen. - Compression Bandage. Just in case. Always check with your doctor after an injury. - Head Protector Cloth Tape. Like I mention, I share my rackets with friends, so some extra protection is never a bad thing. - Wrist bands. Keep the sweat away. - Cap and Sunglasses. - Jumping speed rope. For warmups - Powerball Wrist and Forearm Trainer. For warmups Unusual items I also bring with me: - Glass Squeeze. This is great especial when playing very early morning and their might be morning dew. - Blue paper towel. Usually found at Car shops. Go hand in hand with the Squeeze. - Tungsten Putty. This one is usually used for Wood stock cars. It is great, along with some cloth tape, to change the balance and weight of the rackets. Cheaper than the weight strips and harder for it to fall off. - Rock Climbing Eco Chalk. Great way to dry the overgrips and the hands. Just watch the eyes. - Bandage scissors. Safer to carry and helps with cutting overgrips and tapes. - Paracord Cord. In case the cord in the racket snaps and a quick repair is needed. - Bluetooth Speaker. Bring on the music! - Tripod and selfie stick PLUS wide angle cellphone lens. For recording. The wide angle lens is great to get just a little bit of the court. Great for when space is limited behind the court. So yeah, a lot of items, but I'm usually the one in my group of players that takes care of things. At the bare minimum, the racket, balls, and water is all one needs. Just plan things ahead and be sure to have an overgrip in good condition before playing. Always warm up doing something other than hitting plans with players alone. Stretching is a must. Good Video Sandy! Keep it up! 45K now!!

[@felixjames2174]

Jeez dude. Get a life

[@joesepu]

@@felixjames2174 Padel is Life! Hehe. Hope you find the list useful. I'm always happy to help players improve their game.

[@felixjames2174]

@@joesepu 😘

[@FranTheanne]

I hope you are a top level player mate🙏

[@ThePadelSchool]

You must have a very big bag for that haha - a suitcase maybe? All good suggestions though and definitely prepared for any eventuality!

[@RGarcia6]

Good idea about the chalk spray! Can you make a video about what you do to warm up?

[@ThePadelSchool]

Sure thing!

[@rblwhite9122]

Raisins! If my concentration is starting to fade and I'm starting to make mistakes, or if I'm feeling a bit nervous, I eat 5 or 6 raisins, which always seems to turn things around. Works for me!

[@ThePadelSchool]

Good call!!

[@TheRealBlueSwan]

Wow, a lot of this I wouldn't even have thought of. Never heard of that chalk spray, but that sounds very useful indeed. Gummi bears and the like wouldn't work for me, as I would just eat the whole bag before the match. But just getting a proper padel bag would be a good start for me. For some reason I only have a tennis bag and never thought of getting a dedicated padel bag. My secret weapon is SUNGLASSES. We play outdoors and I have gotten used to just using sunglasses most of the time as hitting overheads against the sun is very problematic for me. The main downside is that you should either use them or not use them. Taking them on and off whenever you switch sides will mess up your rhythm in my experience. And of course, a lot of people just don't like playing with sunglasses as they impair your vision somewhat. I can understand that, because I didn't use to play with sunglasses in tennis, but in padel there is so much overhead play that I feel like I have to do it and it works fine.

[@ThePadelSchool]

Sunglasses! Good call - I need to get used to playing with glasses before a match otherwise I find them more distracting!

[@basim313]

Hello Sandy... Because of u today I'm improving in Padels .. so thank you v much... One thing that I take and I haven't seen it with u is a medical spray (heat or cold) for any minor injury

[@ThePadelSchool]

thanks for sharing this. definitely a mist if you're prone to injury!

[@fulhamvince]

I live near Valencia in Spain, so suntan cream is essential. And mosquito spray for dusk/night-time matches when the little buggers come out for a munch.

[@marianobarcia]

Water: I always carry a stainless steel bottle filled with fresh/cool water. Excellent seal to prevent spills, keeps the water cool, and serves as a reserve if there’s no water is being provided (which sometimes happen, meh).

Very useful tips, some things additional that are in my bag: Pascal box - so I can reuse the balls longer Tactics board - I’ve created one myself from a mini whiteboard. This very useful to discuss with my partner Elbow and wrist protection - I’m unfortunately suffering a bit here so this might be more personal Sweat bands, sweat towel and when playing outdoors also a cap

[@ThePadelSchool]

Great suggestions! Tactics board is a good one!!

[@kemometriker]

Can you make a video of your warm up exercises?

[@ThePadelSchool]

Noted! Will do!

[@rupertswallow]

Hydration tablets are a great shout! I could have done with some of those during the UK heatwave a couple of weeks ago. I always have spare wristband or two, again useful when it's hot on court!

[@ThePadelSchool]

Good call - wristbands I usually have too actually.

[@pepevallsxposito]

Thanks. These videos help us amateur players a lot.

[@ThePadelSchool]

Glad to help

[@marianobarcia]

I liked the little notebook, I use my mobile notes app for that but I guess writing things down and drawing some doodles can indeed be a bit of a better experience.

[@marianobarcia]

Warm-up: Resistance bands are good, but in the end I find them optional. You can still warm the rotator cuff without them, and the most important thing is to jog 2-5 minutes and ideally get to touch the ball with your partner (when there’s a spot available). Having said that, bands are easy to carry so why not right?

[@ThePadelSchool]

Yeah, I find external and internal rotation tricky without a band - like with most of the shoulder rotators - there are ways, but the band is so easy and small.

[@marianobarcia]

I’ve so much feedback I don’t know where to start LOL Alright, I guess, first thing to say is, this has been great to watch! Short and sweet and useful as it can get, cheers.

[@ThePadelSchool]

Glad you enjoyed it!

[@kristianh3308]

Thanks for an interesting video! I would add elastic support bandage for when you take that wrong step and sprain your ancle.

[@ThePadelSchool]

Yep, true! If that happens the game is over and an ice pack is needed!

[@guididaniel]

I recommend to have wrist bands, sunglasses, some caps (baseball like), extra pair of socks, ball pressurizer and the secret weapon: a hook (to be able to hang the bag to the fence, specially if it's raining)

[@ThePadelSchool]

Love that! A hook - I might need that now I've moved to the UK!!

[@sebulban]

Quite a lot less than I expected :) Besides those , except the tripod, I usually have 2-3 T-shirts, warm-up clothes, a collection of wrist & headbands, shoes for Tennis & Squash as well, 2 Tennis rackets + 3 Suash rackets and a jumping rope :)

[@ThePadelSchool]

Haha you use the same bag for all? That must be a big bag!!

[@sebulban]

@@ThePadelSchool It was the biggest one available when I bought it(technifibre 12 racket tour bag). Been eyeballing a smaller backbag for Padel only setup. Any recommendations? 2 rackets, playing clothes, shoes & shower gear is pretty much all I need from it. Oh and I don't like those bags where grip is on the outside..

[@marianobarcia]

Padel trainers: fully agree I do the same thing. Which shoes is a whole different conversation, but I liked yours from what can I see. My impression is that most padel brands cater an amateurs/beginners’ level by making clunky and heavy shoes with a lot of support which doesn’t really make sense.

[@ThePadelSchool]

Shoes are probably most important items in the bag!

[@marianobarcia]

Vision (and headbands): I absolutely HAVE to bring my graduated sports glasses, and need to keep sweat out my eyes, so I always carry a bunch of headbands (and wristbands). But yeah, just wanted to mention that for those who, like me, suffer from astigmatism or shortsightedness then it’s key, and it’s indeed a whole topic on its own (ie. I can’t believe my eyes when I see Lucia Sainz still wearing those reading glasses).

[@ThePadelSchool]

I can see from the previous comments too - you are seriously prepared!! Made me think I need to go and plan my bag a bit more ;)

[@giuseppepicasiracusa]

I also use honey in a particular sport packaging and almond... Always with me

[@marianobarcia]

Rackets: your mileage may vary … usually you don’t need more than one, but I carry 2 more around just because there’s space in the bag and helps someone in my circle.

[@ThePadelSchool]

I guess the number of rackets also depends on the level too

[@stonebox1972]

A cap. Comes in handy to protect your head from the sun and to absorb sweat from your head so it won't get into your eyes. Keep up making these videos!

[@ThePadelSchool]

Great tip!

[@opalopa1977]

Cold spray comes in handy in case you, your buddy or someone at the club has an injury.

[@ThePadelSchool]

True - good call!

[@paulsnackers2353]

Of course my secret weapons a set of wristbands because it keeps sweat out of my hands and grip which will make the raquet go sliding. Furthermore muscle cream and band-aids.

[@ThePadelSchool]

Wrist bands and bandaids, are good suggestions!

[@iManiac7]

thank you! i will buy hydrating tablets, this is great idea! can you also make a video how do you support your body on daily basis. Which vitamins do you drink, for muscles and for bones and what do you do if you have a pain in the wrist after game?

[@ThePadelSchool]

Thanks for this feedback. We normally recommend speaking to a healthcare provider. Our team takes multivitamins and uses hydration supplements.

[@nanss]

Wasn't expecting gummy bears, that's for sure!!! LOL I also bring sunglasses, a replacement strap for my smartwatch (it did broke during a match), a foam roller for my back for after the match and a ball pressurizer. I really like this type of content. Can you share some pre match warmup (something like 5-10 min workout)? A big thank you for all your videos!

[@ThePadelSchool]

Yes, I can put a video together for that!

[@Nick-uq4et]

actually alot of things i didn't expect to be in there to be honest! I have a question though: do you warm up before a recreational padel match besides the usual 'hitting in' with the opponents, it feels like my body needs it but i never did warm up properly before a match. Maybe a video idea ;) anyways love the videos and the padelschool courses.

[@joesepu]

Stretching is a must along with some warmups. Do this before going into the court. A few of minutes of stretching and warming up is more than enough. Then take 5 minutes of hitting the ball with a partner. Be sure to practice all shot types, specially those that require you to do some stretching. Smashes, low defense, bandejas. Don't over do them.

[@ThePadelSchool]

The warm up physically (and on court) is to prepare your body (and mind) to play your best. If you feel it is not important enough in the recreational matches then it is your decision...but a warm up is recommended.

[@klonene]

I do have almost everything you have, but also sportstape, tiger balm and and an icepack. Not that I want to need them, but I have it just in case

[@ThePadelSchool]

Better to be prepared!

[@barrycoffey492]

Chemical ice pack in case of injury.... never leave home without one. Also, some wrist bands and sunglasses. I have the same Adidas bag : )

[@ThePadelSchool]

Ice pack is a good idea! Wrist bands too!

[@josebaojinaga6960]

Rackets have strings, as in squash or tennis rackets , you play padel with a bat , as in table tennis

[@ThePadelSchool]

True - difficult habit to break and I hear people using both terms at the moment...

[@marianobarcia]

Grip: gripping chalk spray? Good to know, I know at least 2 players who will be in awe at this finding :-) I guess they are similar to the weightlifting liquid chalk? Will have to try, thanks!

[@ThePadelSchool]

Exactly like weightlifting chalk!

[@jordanring468]

Love your videos Sandy! Just playing padel for the first time. Do you have videos on proper warm ups and/or specific exercises to improve padel play?

[@ThePadelSchool]

My current warm up is quite similar to the one I posted here: kzbin.info/www/bejne/bZqcdKyvbrd8rc0

[@jordanring468]

@@ThePadelSchool Excellent, thanks!

[@samweeks769]

I've been learning to play padel with some friends on an outdoor court in Congo, where it is exceptionally hot and humid. I sweat a lot, and my racket gets slippery, but I don't think I'll be able to find that chalk spray here on the local market. Do you have any other suggestions of things that I could use to improve my grip that might be easier to find locally?

[@ThePadelSchool]

Hey Sam, glad to hear the sport is growing in Congo! Some other suggestions would be wrist bands and you could try baby powder. I have also seen people use the sand on the court. Hope this helps.

[@TheKazmikaze]

Great set up, but…… 1. Powerbank (for your recorder) 2. Where is your water bottle? 3. Wristbands 4. You need a bag that is temperature-insulated so that the racket is not exposed to temperature changes. Other than that 👍🏾

[@ThePadelSchool]

My phone is usually charged - but a powerbank is always helpful! Water is usually provided by the tournament when I play. Wristbands is a great suggestion!

[@giuseppepicasiracusa]

Hi sandy... I love to see an haribo pack in your bag... Can be this your secret for winning match? 😁💪💪💪

[@michelraveyts8081]

My basics are: 1 racket, 1 towel, 2 sets of balls, a sweet snack between each set, water, overgrip, extra t-shirt, wristband, shoes. secret weapon = ventolin (prescription)

[@NavarroVeys]

What shoes do you recommend when there is a lot of sand? Do you have a link for that tripod?

[@ThePadelSchool]

The padel specific shoes with deeper grooves (Asics, Adidas, Nox and Bullpadel all have them). Or clay court tennis shoes can do the job. I don't have a link, I just found a cheap one on amazon.

[@aasmundholvik5289]

I am really new to Padel, so right now I have padelshoes, one racket, two unopened ball-tubes, one three-pack of overgrips and an extra padel-strap. What is the most important item I dont have?

[@ThePadelSchool]

sounds like you have everything you need! maybe just a bag to put all your equipment in?

[@julienchrist]

Hi :) Wich spray donyou use for stick the grip ?

[@rblwhite9122]

Any spare grips Sandy?

[@Lucian088]

I know people that have haribos from other sports.. But aren't gel sachets just better? Less colourants and less percentage of sugars vs carbohydrates?

[@ThePadelSchool]

There probably are alternatives - and I imagine at the end of the day they probably have similar contents! Sugar...

[@doncreepypasta5620]

You mentioned a game against Belgium. Where can I watch your games? Thanks!

[@ThePadelSchool]

I don't think they streamed that - here is a recent match though: kzbin.info/www/bejne/q4bIlIuFi95goNE

[@doncreepypasta5620]

@@ThePadelSchool thanks! perfect timing to watch it while having dinner on a Friday night. Cheers! :)

[@marianobarcia]

Recording: As easy as it may seem, I’ve found it to be inconvenient and a distraction so I’ve stopped recording my matches. But I’d recommend anyone who hasn’t yet tried, to try and start doing it for some time.

[@chacunsaroute4840]

Hy;) could your please tell me where to find grip spray ? thanks

[@ThePadelSchool]

This one is called "gripping spray" on instagram you can find it, but most liquid chalks will do a good job.

[@marcko2124]

A lot of clever things! Well done for this original video! You don't have balls ;) nore pressurisator, and a second t shirt if you get too sweaty or after the match

[@ThePadelSchool]

I am hoping the tournament provides balls ;)

[@Sasha111ua]

What is your advice about shoes for a court with a lot of sand, please?

[@ThePadelSchool]

Padel shoes with deeper grooves - this video might help: kzbin.info/www/bejne/eHKZfKyPpZipe9E

[@pieinthesky899]

Do you have a link for the tripod please?

[@ThePadelSchool]

I don't have a specific one...as I have used a few.

[@joacimkindstrom2478]

Hallo Sandy! I would be very happy if I had some secret weapon in my padelbag.😉vamos

[@ThePadelSchool]

Haha - start loading the bag ;)

[@nicolaslesire5921]

game changers for me: extra overgrips and a hat

[@ThePadelSchool]

Yep, a cap outdoors for me is a necessity too!

[@Potatomasherdk]

@the padel School - Which shoes are that?

[@ThePadelSchool]

Adidas Ubersonics :)

[@Mx_Vn_]

What bag is this?

[@ThePadelSchool]

Adidas racket tour bag I believe (from a few years ago!)

[@panama-canada]

You’re missing sweat bands for your wrists and for your forehead, spare Sox as mine get drenched.

[@marianobarcia]

Nutrition: IMHO, there’s no need for cereal bars or bananas, you should be okay to start a match with just your regular meals. I say this because cereal bars in particular are very high in calories which is problematic. Also, the electrolyte tablets are sub-optimal because the sodium are potassium levels are way too low. So, in my quest for simplicity, I’ve found this one thing to work: I always carry a little special case with dried cranberries, and a few cranberries every 4-6 games keeps my energy levels steady throughout the match. A full load will last 2-3 matches, and they are easy to replenish. Never tried the Haribos though, but I’d think dried cranberries are better ;-) Dates are probably as good, but I just love the cranberries. Just my 2 cents!

[@ThePadelSchool]

Good suggestion - haven't tried dried cranberries. I find the granola bars good if you are in a tournament and don't know your exact start time.

[@geoffdutton9632]

shades or cap just in case the Sun is a bit bothersome!!

[@ThePadelSchool]

True!!

[@martinlundegren4866]

Band-aid is a good thing

[@ThePadelSchool]

Yes, good suggestion - that's going in the bag!

[@0xXKARLOSXx0]

my bag: racket water if i remember to bring it

[@fabriziogiorgini1913]

Usually I have a baseball hat for the sun and also some energy gel.

[@ThePadelSchool]

Haha bases covered!