MY SELF-CARE CHECKLIST | LIFESTYLE/INSPO

[@mstaichi12]

Thanks Shirley. Happy to see you back :) Lots of great ideas 1. Watch a good movie 2. Write yourself a positive note 3. Listen to your favorite music 4. Write your thoughts and feelings in a journal 5. Go for a run 6. Dance 7. Do Yoga 8. Make a gratitude list 9. Forgive 10. Volunteer to help someone 11. Spend time in nature 12. Read a book 13. Meditate 14. Watch clouds 15. Make a Vision board 16. Clean and tidy your room 17. Declutter 18. Make a grocery list 19. Have a morning or night routine 20. Call or Visit your family and friends 21. Plan a BBQ/Cook up 22. Play board games 23. Join a class

[@deanneshuryepistola2424]

Another feel good activity is to watch one of Shirley’s videos. Or a couple of them. Works as well ✨

[@tsastsastss]

This made me cry for some reason... I think I may have been harbouring a lot of stress lately and this couldn't have come at a better time with all the changes that have been going on in my life. I've felt the weight of the world on my shoulders for quite some time. It can't rain forever though, right? Thank you for being the peek of sunshine on my rainy day. I really needed this. Thanks Shirley x

[@cdms074]

Helping others and giving people compliments make me feel great. There is power in positive vibes

[@Fatima-mn1tt]

I would add get out of social media for a bit of time, that’s a good one too. Thanks Shirley ❤️❤️

[@cutesnubable]

Volunteering is a new good one I’m currently practicing 💕

[@aaisha5985]

This is my favorite video ever. I relate to every single thing you said. I love writing when I am anxious or depressed. It helps a lot.. There is so much to write at that moment when your mind is all over the place. Dancing and music helps too. I also recently started meditation and the first 2 weeks my mind strayed so easily but as you do it every day you learn to control your thoughts and just focus on the moment. It has been life changing

[@nathaliacharles8251]

Shirley, you’re such a great speaker. With you, comes timeless beauty and grace. Thnks for yet another great video! 🥰🥰😘😘

[@juliar.6766]

Can you do another "Beauty Secrets" video like you did a few years ago ? I really enjoyed it ! And also i feel like today it's hard to find people with elegant and timeless style like yours and I could really need some advice .... Sending love from Germany

[@ogdiva9735]

I literally made notes as I watched. Very educative stuff. Thank you Shirley.

[@mollypohamba]

I really love Shirley I don’t know how to explain it she is such a character

[@takishasallbeautyzone]

I loved this video! I agree with so many of the things that you spoke of. Particularly the social items. I love the physicality of yoga. I just am careful to maintain the spiritual ideals that align with my beliefs as a Christian. I know often Christians are conflicted by doing yoga because of it's origins. However, I believe that it is possible to perform this wonderful physical activity while focusing on the things of Christ. I love it! Being in nature is a great tip too. I have been ill for some time now and I notice that I feel even worse when there are days that go by without going outside. That was a great reminder for me, so thank you 💙

[@camib2423]

Thanks for sharing. Simple steps to a wonderful life. I enjoy listening to zen music when writing down my feelings. 🧘🏽‍♂️🙏🏾🏃🏽‍♀️💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽

[@brownluv8270]

Love this, thank you!!! I also incorporate prayer, a LOT! That helps so much!

[@roxannejob-bayne4169]

I think I'm weird,why do I find your hand movements so relaxing? Keep up the great work Shirley!😊

[@chineloeneh5791]

Thank you for sharing this. I already keep a gratitude journal. The other stuff you talked about might seem a bit too simplistic and obvious, but truth is, we often forget to do that it's the little, simple things that make life great. So thank you for the reminder. Plus, you look and feel so zen, yo! ❤️💙💚💛💜

[@elsieshayne]

Just watching this video made my mind relax and I feel quite free. Thank you Shirley. ❤️

[@ShirleyBEniangxo]

Aww. Thank you for watching! 😘♥️

[@ReginaSmalls]

This came right on time! I was sitting here down and out and this was perfect thank you shirley!

[@blackbarbei7429]

What a wonderful video 💜 I've tried a few times but I would like to work on meditating. I do however do quite a few things on your list ~ declutter regularly, keep my room clean, go for a walk regularly, day and night routine, visit family, and I love a good board game! Thanks for this one - it's always good to check in with your self-care ✌🏾

[@noziphokhumalo2963]

that excitement when you see that Shirley just uploaded a video.

[@magiquereviews]

Wow thanks. Great way to start my Monday. Just after coming back from a jog

[@stylemebea]

Gratitude lists are life changing! Thank you for sharing these tips!

[@LittleOlMo]

I literally love your videos, I have several of them saved to look back on

[@faycollymore9352]

I agree with the movie bit, there is a particular movie I go to when I'm down. I think I've watched it 100 times lol 😂. Great video best wishes xx

[@magiquereviews]

Shirley is definitely a lifestyle blogger.

[@classiseverything2me]

You're my absolute favorite!💖💖💖💖💖

[@maryreedmartinez9427]

Love ur videos, glad ur back!

[@freesiajasmine534]

Thank you so much Shirley, fantastic tips!

[@teriawilliams4485]

Whew, I needed this thank you! ❤️🙌🏾

[@kuretel]

Love the video! Can you do your morning routine video as well?

[@mariamatchamo745]

Oh wow...these are good and doable steps to a healthy life. Definitely going to give them a try....thank you for sharing. P.s I listen to my fave song whenever I feel down 😊

[@TamikaMichelle]

You are so positive and beautiful a true inspiration

[@cestmoi6945]

You are so phenomenal, Shirley!

[@shakzzee4674]

I clicked so fast lol, love it

[@TheWildcat1988]

Love this video! Thank you!

[@jennifergaweses2918]

I love and enjoy ur videos sooo much😍 aaaah pls keep 'em coming

[@lokuthulankwemoyo5826]

Thank you Shirley. I loved the video i had to smile about the cloud watching its my thing too. ❤️

[@caroldaniel2847]

Thank you so much Shirley, you have helped me so much with this list

[@yvettebooth67]

Love this video. I am starting to try self-care now that I am an empty nester. :-). Thanks for sharing these ideas.

[@towandaatasteoffashion]

You are so Awesome & very Inspiring 💗❤️

[@Glamchizzy]

Very inspiring and awesome checklist 👌

[@coolcoloursbeautyngozioji8772]

Thank you so much Shirley, awesome video.

[@tumiparis]

You look beautiful Shirley ❤

[@baybeetricia]

Hey Shirley!!!! I missed your videos!!!

[@thelmakasuminda4474]

Thank you so inspiring, love you girl

[@batisebraxton8767]

Thanks for this Shirley!

[@symmieify]

I love you so much Shirley ❤️

[@karolinak8172]

Loved it 💖 it was very much needed at this moment 😊 thank you so much !!!

[@jerinazyfi1859]

Thank you, sending much love to you

[@dudumashele7346]

Thank you shirley !!

[@ParanormalGeek]

This was wonderful 🙏🏼🥰

[@chinonye2]

Such good tips 👋🏽👋🏽👋🏽

[@nissirey7733]

Love this... much needed! 💕

[@magiquereviews]

Listening to you made my anxiety go away 💖. Thank you for this wonderful video

[@CarineFavour]

Thanks for sharing deary

[@tashakoulbout2353]

Very helpful

[@mimilou8069]

Hi Shirley, I never ask this before and don't take it as an offence but, why did you move to nigeria?

[@natresse007]

How did u become so wise

[@ondo.stellina]

Miss you so much😘

[@tarieC7]

❤️

[@mariamatchamo745]

Aye early gang!

[@lemonburnlifestyle6140]

Yass :)