My Self-Love Ritual | Going Through Hard Times

[@samestyles5957]

It’s crazy how the universe let me see this video right when I needed it. Thank you.

[@hanan8118]

Same Styles me too as it's a sign to move on

[@motherofunicorns8354]

omg, same

[@blue-xd6cc]

Same , and the fact we both stan harry what a coincidence .

[@samestyles5957]

Sh, Lou. ahaha omg yessss

[@honeydew_milk_melonz0524]

Same Styles god bless you 🧡

[@trinitybechara3954]

"If you're not going to love yourself, who else will?" 🥺

[@stollendismal3981]

I would like but I don't want to mess up the number.

[@DD-mg2lq]

True

[@iPotsch]

DOGS

[@asmahenechergui201]

I just don’t think it’s right like this makes people feel bad about themselves like If pepole do not love u it’s because of u !

[@MikeJackson690]

Damn.

[@LayLowize]

Loneliness is a sign you are in desperate need of yourself. And the irony of loneliness is we all feel it at the same time - together. Loneliness isn't a feeling you have to endure or a void to be filled y something or someone else, but a sign, a scream, a warning, a giant festering wound easily eradicated and silence through your attention and care. Loneliness is not the problem it's the symptom of the problem. The problem is avoidance and neglect of one's self. There's a very simple remedy: When you give attention and priority to your needs, you will stop feeling lonely and sad even when you are alone. You can live in your skin because it's no longer an uncomfortable place to be. You have tended to your insides and created a beautiful, safe environment to exist within. Love yoursef and be full on your own, because how you love yourself is how you teach others to love you.

[@xyleneboquil]

💖

[@lambrisering2398]

That’s beautifully said ❤️

[@kaykay-py4gq]

Wowwwww I needed to hear this.

[@LayLowize]

@@kaykay-py4gq “UNDERSTANDING SOMEONE’S SUFFERING IS THE BEST GIFT YOU CAN GIVE ANOTHER PERSON. UNDERSTANDING IS LOVE’S OTHER NAME. IF YOU DON’T UNDERSTAND, YOU CAN’T LOVE.” I don't know her but by watching her videos I could tell she was suffering and she is not the only one here, there's a lot of them, except others can. hide it better. So, it's brave from her to show vulnerability to her followers and other people that watches her video.

[@eyewristchin]

Damn girl, are you a writer... shit. Hit me deep

[@mika8724]

_loving ourselves takes time, it doesn't happen overnight, because it has taken us a lifetime to come up with all the reasons why we shouldn't._ _embrace that the healing journey can sometimes be long, and there's really no place to get to._ _if you're beating yourself up or judging yourself for not being enough, let this be the moment where you let that go and come home to the love that resides within you._ _be gentle with yourself in this process, this is about you learning to truly be, with all of yourself._

[@Zxryley]

Thank you

[@nicolelagamo11]

Gorgeous 🙏❤

[@FAMEBangBang]

THANK YOU!💫🥰🙏🏼

[@mmowec8159]

So eloquently beautiful

[@eval3509]

thank you. i wrote this down to remind myself that this journey will be another beautiful beginning to a new chapter.

[@PascaleRollin]

“If you wanna cry, cry” Me: *starts sobbing*

[@leaweidmann2871]

Literally the same omg

[@zinaraxx7308]

Me too?

[@officialsarienarose]

Omg same, don’t feel bad. ❤️

[@Patricia-xe9ik]

same

[@kyshawilson6339]

Balling😪😪😪😪

[@valentinasyll9342]

the first thing I thought while watching this was: she's brave. she's strong.

[@Ayanada305]

You are beautiful act 2:21

[@kris-tel]

Yes because they said strong people cried and feel the most.

[@valentinasyll9342]

@H K I get what you mean❤😔

[@MidwestPsycho]

I literally thought the same thing

[@dopestcouple5694]

My emotional ass started crying with you 😭 I’ve never even watched any of your videos before or know you 😩

[@clauestudia]

Wow me too!!!!!!! I just clicked on it and cried with her...divine sisterhood

[@Mynameisdarkxxo]

Samee

[@VanDettaDoesGLAM]

We are all Connected ❤️

[@beckwilde]

Oml same

[@aquamini4940]

Ikr same!!!

[@spongebob-bd8vr]

this is the most healing vid ever. anyone else?

[@Mandy3141]

harmela O. Prob me

[@ConnieCNL]

Absolutely agree. My heart is so full

[@simplysinqo]

100% 😭😩

[@shonnirolle]

this is the type of social media comtent that I need to follow

[@lilybloom5683]

This is the most positive and uplifting comment section. No matter what anyone says, everyone is there for each other. There is hope after all. Especially in the darkest times.

[@nayankacfrancisco4919]

I'm going to be 25 in July and I feel like I'm going through a transitional period. Everyday there is a lesson to be learned. Some days it's hard to get up, I find myself crying after work, I cry in the bathtub, I go gym, I volunteer, I work on my mind/body/soul, I feel lost, then I find myself then lose myself again. At the moment I'm in limbo: inbetween moving to my own place, inbetween career shifts, inbetween telling a guy I really want to build a future with you but at the same time holding back because I don't want to come off as desperate or if I feel this way because of loneliness. I'm glad this video exists. There is a rise to constantly be doing something amazing, or constantly be happy. Sometimes I just want to have a bad day, and be told "it's going to be okay".

[@kikib.4519]

Girl I understand. I am going though this as well.

[@ireniem3986]

i promise u everything will be okay , the healimg process is a journey , a long journey 💕💕💕

[@xkatycatx17]

25 soon to be 26 in Jan. And I know EXACTLY how ur feeling and what ur going thru. But hey we got this!

[@vi9230]

Everything is going to be ok 😊, much love ❤️.

[@ginab464]

Hope you're in a better space 🙂

[@mysmallpetshop8481]

I've just been through a really bad breakup with an emotionally abusive boyfriend and I am in the lowest, darkest place I have ever been. Thank you for this it was raw, important and so beautiful. We are all human and life is very hard

[@KJ-vv5ow]

Mysmall petshop my love same here but things will get better with time that’s all I tell myself, I feel as if god puts us through these challenges moments in our lives to make us stronger. We have to be weak and alone and cry to grow strength and self love because at the end of the day your happiness revolves around you and you are the center of your world. Sending love to you ❤️

[@mysmallpetshop8481]

@@KJ-vv5ow thank you so much, it's so good to know I'm not alone. Sending tons back

[@lunatheweirdo9141]

Things will get better. stay strong and just know that you are loved :) ❤️

[@mysmallpetshop8481]

@@lunatheweirdo9141 I am already healing and feel so much better and free! Thank you so much for this I really appreciate it, you too :)

[@Dia26H3r]

❤️❤️❤️❤️❤️❤️❤️❤️

[@motherprisma]

Sending love to all who reads this. 💕

[@glamourrose4035]

Almost spirit thanks 🙏

[@christianesturmer4159]

Cool pic xD

[@beccabekks]

i’ve been dealing with anxiety and depression and it’s been a rough 2019. i’m just finding my light. now sadly my mother is dealing with her own rough patch of depression. it’s been soooo hard to b the strong one for both of us. i’m just getting better and she’s just fell into a hole. it’s just us two. her and i. so it’s a rough keeping our heads above water. i know we will b better. i know this is a moment in time and we will pass it. this video reminded me to get back to my journaling, hiking, and alone time. i’m not alone. i can do it for me and my mom.

[@ireniem3986]

Rebecca Rosales keep going i love u make her & yourself proud < 3 the last few months of this decade have/are going to and have been challenging so so sooo challenging yo but i promise u if u can get through it ur the strongest person 2020 is going to be your year okay? i know it 💗 sending all my light

[@TheMizzDD]

♥️

[@Delores777]

Rebecca Rosales. You and your mom are loved stay 💪🏻 strong. God Bless both of you!

[@beccabekks]

thank you so much these comments mean the world to me 🥺

[@TheMizzDD]

@@beccabekks God loves you all

[@Reenayyy93]

This is unlike any video. It's so honest. I feel like I can reach into it and put your soul next to mine. It is trescending. Thank you. PS I came back after your most recent video about the breakup to see how far you've come. This was amazing!

[@wxapril12]

same!!!!!!!

[@indigoa7022]

I love how pure this is. She is being true and not hiding behind a mask or keeping her emotions in a box. Plus the video quality is excellent. Well done and thank you.

[@CherylGoer]

Ikr💛

[@leana1019]

You're actually so underrated, you should have millions of subscribers its bizarre

[@elaineheng8367]

I agree!

[@jennai8999]

the only thing people want to watch these days are clickbait videos. Its sad

[@CherylGoer]

Ikr! I totally agree💛

[@CherylGoer]

@@jennai8999 I know... and people want it fast and ready.. sad..

[@Aisha-xt1ui]

For real

[@sherrybyw]

You are so honest and I really loved this video. Thank you so much for this.

[@Ayanada305]

You are beautiful

[@CherylGoer]

Ikr. I really needed this 💛

[@noelle2576]

when she started crying in made me feel so helpless:(( i just wanted to jump through the screen and hug her

[@christianesturmer4159]

I was Like ..have you cry too..but that ...is different ...so Kind... Its real cool

[@heysi9700]

When you’re broke, treating yourself is really tough.

[@lana-ef5hw]

it’s the little things. my prayers are with you in these tough times ❤️❤️

[@Xylete1]

I can relate

[@thetruthhurts9220]

No it’s not

[@CherryBerryFashion]

You can just make yourself tea, take a walk, meditate, give yourself a massage, journal, sing your favorite song. These are all free or very inexpensive. Media has been convincing us that the only way to pamper yourself is though buying things but that is not true.

[@LiahYoo]

Aw Sophia, I just want to give you the longest hug. Love u for being so raw and vulnerable

[@dianamaria5532]

I had depression for almost 3 years and when 2019 started I became the happiest person of all. I learned to not care of what makes me sad in life and i learnt to love myself and not be so frustrated. I love life and i am so grateful that i could go through this! All thanks to God ❤ Now people are so attracted to me because i became such a good human being and i bet a lot of my friends would want to be me in some moments and i'm very happy that i can be a model in life now, cause people are trying to follow my way of comunicating with friends and people. I am worth it

[@ireniem3986]

Bella Vita aw im so proud of u

[@sevcandoganok7584]

Where is this place? I really need it.Water.. rocks.. and myself

[@AdelindeVanDerHaar99]

It looks a lot like Ein Gedi. But that's probably not it :)

[@tianasarchive333]

assuming she lives in LA, this is canyon falls! the waterfall is super lush this season cause of the rain we got!!

[@TheElaine1016]

It looks like Eaton Canyon in Pasadena, CA

[@sevcandoganok7584]

Thank you very much! :)

[@raneenagbariah5565]

@@AdelindeVanDerHaar99 in israel right?

[@melisbas5049]

There is literally no other video like this- NONE!! I come back to this time and time again as a source of comfort, thank you.

[@emilywallace2089]

please, I'm begging you, write a book.

[@Liztnguyen]

stay strong sophie. a year from now you’re gonna be a completely different person

[@nataliesoutlet]

WOW. I LOVE THIS! Thank you for sharing this side of you, so beautiful 💖

[@Ayanada305]

You are beautiful

[@SilasQiu]

This video made me fall in love with your personality all over again 🥰 Thank you for being such a beautiful soul💕

[@Ayanada305]

You are beautiful act 2:21

[@hishouha]

I have such a hard time loving myself, being with myself. I constantly beat myself up over the smallest of things and if I make a mistake I become a failure in my eyes. I'm slowly getting better, I'm trying to gather my pieces one by one with the help of my wonderful family. If it weren't for them I wouldn't be there now, simply because my motivation to get better is for them first. I've been through years of depression, eating disorder and my chronic anxiety that follows me in my daily life, which I try learning to tame it. I was hospitalized a bit over a year ago, and during that month I was disconnected from the real world. It was a strange yet beautiful experience for me. It was a very dark moment, but at the same time it's the moment I began to heal and finally opened up after years of silence. At that place I slowly regained enough strength to keep on living, when I was at my lowest point, just before, I though it was over. I've been void of serious suicidal thoughts for a while now and I'm happier. I'm still very hard on myself and I've had numerous slip up, but recovery isn't a straight road. For anyone here dealing with mental health problem, or even just life problems : You can do it ! Keep on fighting and if you take it one day at a time, it will get better. There are never downs without ups, so it will go up if you believe in it. Even if you don't in the moment, because I surely didn't before, try to act the opposite way. Try to act as if you think it's possible. Take all the help you need and can get, do not refuse it it's the most important thing. Accept help from your loved ones and professionals. Work together and it'll reward you. Remember : you're never alone, even if you think you are, there will always be someone out there that will lend you an hand.

[@ultraviolet9677]

I was feeling down lately, hopelessness is trying to eat me again. Idk if watching this would be okay, I'm afraid that this would trigger me. But surprisingly it kinda make me feel reassure,knowing that I ain't the only one feeling alone in this world. Thank you for this. Now that I know that I'm not alone. You are not alone.

[@Lawrence-kp9li]

Forget the years, forget distinctions. Leap into the boundless and make it your home. 🌒🌓 🌔

[@ceceblooms8666]

Preach ✨

[@katiekiyokogammon]

This video is so raw and real and I really identified with it. I appreciate you being so open and vulnerable with us. Thank you, Sophie.

[@spicyaikoroll716]

We needed this Soso. Thank you so much. Hope you’re getting better as time goes by. We all love and support you, no matter what. This also helps empower us as well. It’s crazy because I first started watching you after my first really bad break up... and just felt your passion, and your strength. And it feels like we made a complete circle again.. I feel my heart is breaking more than ever...and you’re here helping me again... thank you.. so much for this..

[@KeSheriff]

Just saw your upload from today addressing your breakup and you mention this video. Today has been hard but this video helped a lot.

[@ПолінаХмілевська]

this is so inspiring... finally I see real emotions and life on KZbin without these fake emotions and showing only the bright side

[@amberlynrodriguez5051]

I am glad I stumbled upon this. I am going through some hard times and I am happy to have seen it. Subscribed.

[@niwe3631]

Me too

[@Savannah-xx3zk]

You have a beautiful smile (:

[@Ohyesitzcathy]

Thank you so much for this video. I have been dealing with depression for awhile now. It had affected me so much to a point where I thought my life was not worth it. My bf broke up with me two weeks ago and I’m even more torn. I cry every day asking why me? But I’m slowly learning to love myself. It’s so hard, but I’m keeping myself distracted. This video has made me realize how much I’m worth. Sophia, you are an amazing person. I appreciate this honest video. You give me so much hope to move on and be happy. Thanks again! ❤️❤️

[@thatflightattendantchick1903]

Cathy C. Be thankful that he broke up with you. What we perceive as people’s rejection is really God’s protection. Better is coming. Keep going, pretty girl!💗

[@angelface14angel]

I’m rooting for you. ❤️

[@CocoyDiaries]

Hi Cathy! Saw your comment and I hope you feel better! Focus on yourself right now and i'm sure that everything is going to be okay. Stay strong and always choose to fight everyday. 😊✨

[@Ohyesitzcathy]

Mindy Tran omg! Lol you found me!

[@hokulaninalani6975]

If you need anyone I’m here! I don’t know you but a simple comment / convo can really help! Always look for the answers within yourself and heart and always listen to your intuition ! We have so much power pour all that love into yourself everything will be okay literally everyone says it but time does heal all 💕🦋

[@itskatherineaine]

This is so beautiful. I'm in a stage of confusion as well and I don't think anybody would understand if I cried and not know for what exact reason. Thank you for being honest, and thank you, of course, for this beautiful video.

[@Ayanada305]

You are beautiful act 2:21

[@dympiece]

Everybody who has watched this should listen to Savannah Cristina - Self Care

[@shakarahshakarah6902]

Dymond B that’s my jam

[@auroragold799]

Seeing u cry made me cry I hope everything in ur life is better now and just remember u r not alone u have a KZbin family...love you beautiful

[@aseelhassan2188]

I really needed this...I’ve been going through some mental health issues and it reflected on my stomach...and I almost quit my job but then I thought it won’t be the solution ..these days feel so heavy and whenever I think about it i start crying whether I’m alone or on the bus to work or eating my lunch...and now too

[@skyyrockket]

You are not alone

[@margaretlopez8351]

I needed this too. I’m still crying. Hang in there. One day at a time.

[@kaitlynosborne7955]

you are not alone and you are so important!! stay strong

[@fionaearp8032]

aw i just wanna reach through the internet and give you a hug (or equivalent, if you're not a hugger). i don't know your situation but i've had those symptoms before. i'm with you.

[@00checkit00out]

We are stronger then we think 🙈

[@talisar24]

Simply being aware of your emotions, whether the good or bad, is already a good start to self-care. We love you Sophia. ❤️

[@JustMeeeHeHe]

I’m feeling this right now. Just broke up with someone I love knowing we’re not right for each other. Then I come on here and your video popped up. So thank you for this Sophia.

[@sarah-dk1hr]

rewarching this for the third yr in a row. somehow it brings me so much comfort

[@vaisriv]

I'm dealing with these things these days. I'm going through a dark patch and dealing with low self esteem and confidence and feeling so needy. I end up crying and I feel so lonely

[@christianesturmer4159]

Oh honeys ... Pls.. We all must fight for our selfs for what we want what we need. And its a hard Game Well. I know and feel everything in this Video from what she said to the comments... But breath .. Its ok. Step by step Just stand up Not for the hole world Just for you and the feeling that you want to feel better. I forget how many times in My Life ..i Fight.. hardy. Treas... Breakinger hearted... But in the end i want to say .. It was not only fighting... It was Life With all it means And i gave it all For me And everything that i Love I Just dont wanna give Up I hate Depression ,pain all these Things...so much ..that i . Give them No Chance anymore.

[@Tonidominiique]

You have no idea how badly I needed this. Thank you. You’re not alone either.

[@meenakshiyadav1850]

I'm actually so glad that someone is sharing their sorrow. It's such a fashion to only show good great things

[@caitlinchantelle2237]

Your video appeared in my recommend to watch. I clicked on it and as soon as I saw you crying I began crying. Your words are truly beautiful. Thank you for sharing.

[@Mseteiluj]

This video is * art *. I couldn't get over this gorgeous color scheme. Thank you for putting beauty out in the world. I do think it has healing power on its own. I hope you've found peace. Sending you good vibes.

[@CallMeRose]

This is the first time I’m watching a video of yours. I follow you on IG and it’s amazing to see this side of you. Than you for this. This really inspired me to make more inspiring videos.

[@marimartoledo1383]

My boyfriend is currently deployed and I had to move in back in with my parents with my 2 kids. It hasn't been easy. I miss my bestfriend. I can't pick up the phone and call him when I'm having a bad day. An email doesn't do justice when I'm trying to detail little adventures I had with our kids. It's been hard . His work load is overwhelming and I can feel it's taking a toll on him. I'm doing my best to stay positive for him and our kids. I don't self care much but seeing this video made me realize its MUST to self care not an option. Thank you 💜

[@alinaarachnaphobic]

Dont feel selfish cuz if you dont care of you you cant take care of anyone else...your husband is lucky he has a loyal, patient partner who loves him! I know its hard when life is overwhelming but even if you can find gratitude in using your favorite perfume or having the lights on cuz you could pay the bill...its so hard but it really helps sometimes. Much Love from Oakland California💕 Things will get better! 💙💘

[@jocesss]

I really really needed this. I’ve been going through a breakup that left me feeling so lost. I feel like I’m so out of tune with who I am. I lost my excitement to wake up everyday and feel love. thank you for sharing this side of you. It’s so easy sometimes to watch others lives and think of how perfect they seem. But being able to relate to you has given me hope that although I feel alone, in some form of another, I am not. I hope you heal and release the burdens of your pain Sophie. Much love xoxo

[@CherylGoer]

Same. I really needed this as well💛

[@gabrielaportillo291]

Been having break downs these past few days and this video made me feel so much better thank you ❤️

[@sarah-dk1hr]

i watch this whenever i’m going through a rough spot. the vulnerability of this video really speaks to me. ☁️

[@KroockedNoseChronicles]

Strange I’ve never search anything of this nature but the day I feel utterly like nothing is the day I come upon this video. Wow a lot of time we think we don’t know what will soothe our emptiness but then in the core of our searching we know! 🙏❤️💜

[@glamourrose4035]

I love being alone with me and being in touch with nature or the sea. This gives me calm, peace and renews my mind and energies🌿🐚🌾

[@ozmalipzari]

I just move on because of college and I've been living alone for a month but it's been emotionally difficult for me, I realized many things at my 18 years that I didn't realize the good things, I was so focused on the bad things that I let myself down and I didn't take care of me, honestly it's been the most difficult thing for me, but slowly I'm recovering and your words just made me cry ♡ thanks

[@erikahoshowski7751]

holy shit this was so real- idk how i came across this video but my love you are an inspiration 💛

[@lelolai03]

Crying right now because I feel lonely and sad and regretful. There are things we can't change but I change the ones I can and not blame myself and feel hopeless for the ones I cannot. It is necessary to cry like you say, cleanses the soul. A huge thank you for this video and been vulnerable with us. We are all loved, love yourself. I'm sending all my love and good vibes to all of you that are sad, lonely or feel hopeless.

[@gabbygoshorn3892]

Thank you. I needed this. I'm also going through a tough time. Over the past 3 months, two of my best friends died and my serious boyfriend left. I'm feeling more alone than ever with no one to turn to. This video reminded me that I'll always have myself and I should take this time to love myself and allow my soul to heal.

[@chelseaoliveras1610]

Literally on the verge of tears watching this because as of late i’ve been blaming myself for things I knew I had no control over. And today kind of was my tipping point of all I had been feeling this past month. However, watching this and talking to one of my beautiful cousins saying it’s process it won’t happen over night, but the small steps to get there are good ! And of course reminding ourselves that we are worth it 💜 Thanks Sophia for your realness we are all in this together 💜💜

[@gracejyoo]

This resonated with me so much. Life has been so hard and tough lately and I’ve had so many breakdowns just because I was sad for no reason. Thank you for reassuring me that everyone goes through this and reminding me that I’m never alone in this life. ❤️

Can i like this video 10000 times? 1 is not enough. Ive been going through something identical. Ive been feeling lonely and empty. My life revolves around spirituality and self love... and even though ive learned to love myself unconditionally, sometimes i forget that loving yourself isn't just saying it.... it's getting up and doing what you love, spending time in nature and surrounded by people who uplift you... its comming back to you, as you said, and to everything that makes you shine. I can't thank you enough for sharing this with us. Not only am i a new sub... but you've gained my love. I'm gonna go do some yoga now.

[@LanaMRahim]

This has been uploaded nine months ago.. but I saw it now after I broke up with my partner yesterday, and I hit the rock bottom.. they took everything from me, my softness and my positive energy. I healed them.. I helped them and now they are on a better path because of me.. and now I’m shattered and broken thank you for this video truly, thank you. Now it’s my time to heal, to feel loved and safe and warm.. I’ve struggled so much and I’m tired, let’s be strong let’s love ourselves.

[@jj761]

Hey Sophia, I remember watching this video when you first uploaded it. The calmness and the strength you found in yourself inspired me then and still does now. It really has been amazing to see you grow over the year and taking the time for yourself. It has been more than a year since the video but every now and then when I am feeling low, I watch this video knowing that any difficulties that I am facing too shall pass. I just wanted to thank you for being so open and vulnerable with us. Your videos always puts a positive start to my day x

[@jackycontreras312]

Dogs are the best medicine. They keep us busy and remind us that life can be beautiful ❤️

[@ThereNoMoney]

i dont know what else to say but that this video saved me today, thank you.

[@tinycandypanda]

I came to this video after seeing your most recent one... thank you for being raw. I came out to my parents and it really didn't work out the way I'd imagined. Quietness can sometimes bring up really negative thoughts, but we should be present with these feelings instead of tucking them away. Let it flow~

[@xiyeevoon241094]

Dear Sophia, I had never watched your video before. However, I would like to sincerely thank you for this beautiful video. You are one strong and beautiful soul that inspire so many people. I was going through a breakup and at my lowest in May 2018. This video reminds me about myself being strong and standing up. Thankfully you found your way by connecting to the nature and loving yourself. There is the saying “this too shall pass...”. It is definitely a heart breaking process and it takes a lot to heal. But nothing is permanent, this pain will not stay but become memory. I cried watching this video. THANK YOU, THANK YOU AND THANK YOU. Giving you a virtual hug. With LOVE, Yvonne 💗

[@brunaramos92]

Thank you for talk about it...Most of the posts get focus on good vibes only, and then we feel alone in this times, like if no one else could understand our feelings or thoughts. It's exact what we need sometimes, know that it's a way to learn how truly love and find who we are.

[@damarislee3730]

you know this hits hard when you start to cry

[@kaileadanielle932]

I was feeling down and decided to jump on youtube to distract me...this video was the first one on my feed when I opened the app... I feel like it was fate! Your video seriously helped calm me down, thank you for being you ❤️

[@analisavasquez1446]

The quote she said at the very end really resonated with me for some reason.

[@nasibirtseva]

I want you to know that I’ve watched this video over 10 times since I first saw it back in 2018 & still feels like taking care of myself when I need it.

[@simplyme8593]

I used to rush for healing every time I was getting hurt. I have BPD and it was hard to manage my emotions. I realised that each time I was just mending my wounds and not healing them. This time, I'm going through tremendous soul pain but I notice that something has changed inside me. I feel that my heart matured a bit more. Still long road ahead but for the first time in my life, I take my time, I don't rush to force me to feel better, I breath, watch videos like yours, I go for a walk with my son, I pet my cat and it feels almost like the time has stopped and I'm having a weird state of apathy. I believe my brain had to endure so much that it now numbs itself. It feels scary, it's something new, but I prefer it from my past extreme and self destructive reactions to suffering. I wish healing to everyone here who's going under hard times ❤

[@jennylverish]

I am going through some stuff right now and I honestly needed to hear every word you said in this video. Thank you so much for sharing this. You are not alone and I love you and appreciate you so so much.

[@Shellsvaldez]

“You are worthy and loved “ I need to repeat this to myself at least once a day ❤️

[@LovleyEmma89]

Needed this. Thank you for sharing your vulnerability it was beautiful 😢💕💕💕

[@1samanthalulu]

i loved this. thank you for being so open and sharing. i needed it because i'm going through some things right now that i don't ever understand. i've let my home go in to a mess and i am such a clean person. its been this way months and months. i've been committing to 30 minutes a day to a project and little by little its getting back to being "my space" again. and i know it is going to be a huge help in making me feel safe and accomplished. i have a dog also and she is my little love muffin. they are so loving and unconditional with it. i need to have more gratitude because even when i am just thanking God for the things that have been good in my life i notice my mood changes A LOT. but keeping a journal is something i'd like to start doing. again thank you.

[@UrsulaCarrie]

Thank you so much, Dear Beloved Sister. I'm *with you* 💞 Self-love. Self-care. Guilt-free. That was hard. I just made a commitment to this recently- in my 40's! I do my hair, even if I'm not going anywhere. SO much Love to you! And Thank You again for sharing this. 💓

[@akosieyjey14]

What gives me more joy more than the video itself is the thoughtful comments. In a world where there is so much hate, this is a breath of fresh air. KZbin has become so toxic and it's refreshing to see a lot of beautiful souls in one video. Just proves the quote i read somewhere that whatever you throw into the universe will be thrown back at you. Positivity begets positivity. You made this possible. Thank you, and I sincerely hope you can move on from whatever you're going through.

[@kathiamatos7706]

Omg i start crying when i saw you. I am in a spiritual battle right now. Thank you for making me feel not alone.🌹💪

[@firstladyj173]

I don’t know how this video pop up I swear. I Have Been praying To Hear Gods Voice I Have Learned Gods Voice Is Through His Word Other People And Circumstances. Thank You For Sharing. I Too Am On This Journey For Me Myself And I ❤️

[@keywater1850]

I just wanted to throw my message out there. Last year I’ve been through a lot and it taught me a lot not only about myself but also about happiness, life and mental health. I’ve never felt so strong in all the ways possible. I still struggle sometimes and I go through all of it again but now it’s different, because I know from the bottom of my heart that it’s okay, it’s human and those moments are special because they help me appreciate the good moments even more. It’s just a bad moment to go through, but you’re strong and if you want to go out of this dark wheel YOU WILL. Because believing in yourself is the key. Love yourself because you’re the person who you’ll live forever with. You are not alone. I love you.

[@hawaii9197]

I cried during meditation yesterday but I felt so much better the next day , and today I shower but I literally just sat in my shower and visualized myself in a rainfall .... shes so right ... it's ok to cry it's ok to sit in silence. Because if we just hold it all in your bound to have a melt down.

[@mvengarge9666]

I always have such a hard time watching these kinds of videos because they always make me sad, since they bring out the feelings I usually suppress

[@anneithier8617]

I so needed this... Someone to relate to... Someone who understands.. I'm with you boo... Sending you as much love as your heart can contain... ♥️🌸

[@sutenTaHotep]

This was so breathtakingly beautiful and couldn’t have come to me at a better time than now. Thank you for connecting 😌

[@qu33nsuga65]

Thank you sooo much for this. For being so open and candid about your personal feelings. I’m going to start doing rituals like this as well. I’m going through a divorce that has really taken a toll on me. After twenty one years, but I must say that I have finally found true love. And self love is important before you can love someone else. My King has taught me to love myself. Imperfections and all and still finds me to be his beautiful Queen

[@theghosttintheattic]

I’ve felt lonely for a couple of years now. I’m finally getting out of it. I lived in Alaska for 2 years in a very small town. It was a very negative space, and it was the first time I experienced depression. Then finally I moved to Arizona, but I still felt lonely. Even though I had my family around me. It wasn’t until I started beauty school that I realized I didn’t have anything I was passionate about until now. I slowly started to make friends. And the people that are in my class I can say that I can see them as life long friends. I was so used to having no motivation and feeling empty. Now my soul feels full and truly happy. Just know that you’ll get through this. This too shall pass. Take care of yourself and do things that you love. Try not to pressure yourself too much 💕💕

[@estherk.m]

I’m crying 😭 thank you for sharing this with us. This video means a lot to me. Very relatable in the struggles but also encouraging; the last quote you read is 💯 I can definitely feel that you’re going through a lot and I want you to know that I’m here for you and your journey. I hope you putting this video out here helped you release some of your inner thoughts and emotions to the universe. Much love ❤️

[@haleyhowarter141]

I’m so glad I stumbled upon this. I’m in a very rough patch in my life and I never realized how calming it is to know that I’m not alone. Thank you for this 💕

[@Sugarskulls_forever]

This is so unique, rare and beautiful. Thank you for sharing.

[@thatgurl2803]

I really appreciate your sharing this with us, Sophia. Not only b/c I for one, need to be reminded of this for myself, but b/c I feel that this is exactly what the world needs to hear (especially right now). I've been pampering myself with long baths & candles & crackers, fruit & cheese, maybe a glass of wine or a cup of tea .....for years. And it's all too easy to forget to do this in the day to day life stresses. I would turn the phone off & calendar a date with myself (& often, let other people know not to expect to reach me during that time). People do not give credence to the relationships they have (or do not have) with themselves. And self love is not something historically that we are taught to pay attention to, much less be proud of and nurture the way we would nurture say, a child. It's been my experience that historically self love has been viewed as "self-ish" and thereby not an honourable character trait; when the exact opposite is the truth. For you make a very good point in, "if you can't love yourself...." how can you expect anyone else to truly love you; when there is no way for you to receive that love? I agree with Mochi. Developing this quality DOES take a lifetime. But today is a good day to begin, if you have not already. To heal the world, we must first heal ourselves. And it begins now. From within. Not from without. xo Thank your for sharing this with us.

[@victoriam9818]

I came back for this video after one year. I saw your change, and I got some changes too. Love you. ❤️ stay happy and strong.

[@123BAZZINGA]

Sophie, I’m emotional right now... this video brought up emotions that I have a hard time coming to terms with myself. I’m going through a HELL of a deep depression episode. And watching this video gave me a new found respect for myself. A quote I’d like to share with you that resonated with me is, “you only fail if you quit.” And that speaks volumes to me.. I constantly feel not good enough and I struggle accepting that I am worthy of my life. I love you Sophie! You’re a part of the reason I’ve gained confidence in myself in the 4 years now...?I’ve been watching you .. I wish I could tell you how much you’ve impacted my life. Thank you for being a relatable, beautiful human being.

[@laurenelise1810]

You have a beautiful heart, thank you for this piece of art 💗

[@baileekathleen2035]

This really hit me right now, my depression has hit me like a ton of bricks I’ve been feeling very lost and this helped me feel was alone

[@therealkenj98]

My self love ritual is going with out social media for months and just living in the moment. So much so that I feel sometimes disconnected, and after I get over that feeling I feel happy. Bringing it back to the basics really is grounding. I love it. Great video.

[@maliniroy3]

I really hope you're okay. And I understand what you mean. We will have our lows, our downs, our falls. And we struggle to get back up. And I'm so proud of you for getting back up in your own pace , in your own way everysingle time. You are enough and you are loved. ❤️