Рет қаралды 8,785
#YOGURT, It’s very nutritious, and eating it regularly may boost several aspects of your health.
#STRAWBERRY, These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.
#BLUBERRIES, are considered a superfood, and can help maintain healthy bones, reduce blood pressure, manage diabetes, and ward off heart disease.