My SPLITS journey, getting the middle splits in 1111 days! Motivational video.

I am beyond excited to share my 3-year middle split journey, it was not easy to pull off this challenge, but here it is.
I want to add that I started this journey when I was 20 and I have been extremely unflexible, I did not have an active lifestyle so, for me even thinking about doing the splits was crazy, let alone attempting them.
I made this video also to inspire you to pursue the things that seem challenging, but which you believe are interesting.
cause, I promise you, they will change your life.
Join the TIMESTAMP:
200 subscribers - 01/02/2024
300 subscribers - 01/03/2024
400 subscribers - 01/04/2024
500 subscribers - 01/05/2024
600 subscribers - 01/06/2024
____________________________
Contents of the video:
0:00 - Intro
0:06 - where it all started
0:52 - 1st step writing down my goal
1:08 - 2nd step doing research
1:43 - 3rd step taking action
3:15 - pushing through pain
4:20 - Day 1109 getting my middle splits
4:47 - Day 1111 sliding easily to middle splits
____________________________
Music acknowledgment
"Nikos Spiliotis - What We Do Defines Us" is under a Creative Commons license (CC BY-ND 3.0). Listen on KZbin:
• Nikos Spiliotis - What We Do Defines Us Listen on Spotify: sptfy.com/6kbP Music promoted by BreakingCopyright:
• 🌱 Epic & Piano (Royalty Free Music) -...
"Steffen Daum - Awakening" is under a creative commons music license (CC BY 3.0) Musique promue par BreakingCopyright: bit.ly/b-awakening
#motivation #split #middlesplits #middlesplit #flexibility

[@CaptainSpats]

This is the most realist inflexible-to-splits journey I've seen and I'm here for it. Congrats on keeping it up, queen.

[@ibtissamesalbi1]

Thank you dear, so happy you liked the video, your comment, literally made my day better!

[@jaspreetgarcha3028]

Really Motivating

[@ibtissamesalbi1]

Thanks

[@user-ow4xe6uj4z]

Eu estou tão feliz por vc.. continue sendo assim persistente e nunca desista, isso vale pra tudo na vida

[@ibtissamesalbi1]

gracias es un placer que te haya gustado

[@kelpcakes651]

So awesome!! Congrats on setting a goal and achieving it, no matter how long it takes, and staying determined! 🤩🥳

[@ibtissamesalbi1]

Thank you, glad you liked the video, yes I believe that consistency is key, in everything!

[@chocklad9]

good job! that was really motivating!!

[@ibtissamesalbi1]

So happy you like this video! never give up on your goals!!

[@andrewodonnell7126]

Wow 🎉 well done you!

[@ibtissamesalbi1]

Thank you!

[@user-pb5dd2jj6g]

het duurt zo lang dat ik het snoer niet ken, maar ik begin erop te slaan😢

[@SSAMFLIX]

Magnificent ❤✨ keep going 💪🏻

[@ibtissamesalbi1]

Thanks, I will🙏🏻

[@basantkumavat9990]

❤❤❤❤❤

[@voiceofacommonman9973]

Very realistic 🙏

[@cityboy577]

Proud of you

[@ibtissamesalbi1]

thank you

[@Judeeth]

practice makes perfect

[@ibtissamesalbi1]

Absolutely

[@vardithayoun7958]

Amazing!!! Your persistence and thinking of sharing with other. Can you recommend about the app or excercises you took?

[@ibtissamesalbi1]

thank you, glad you enjoyed it, you can use the app splits in 30 days it is available in appstore and playstore as well, it contains warmups and stretches and its free! bonus tip: take a before picture in day one, and commit to get to day 30, you will see so much difference, I am naturally stiff so it took me sometime to get to a flat split, but you will see te difference in few weeks, garanteed!! good luck!

[@user-hw1fd9eb4c]

❤

[@hafsasalhi6388]

Keep going ❤

[@ibtissamesalbi1]

sure thing ❤

[@basantkumavat9990]

This splis journey is original, i m trying front splits 10 min daily since 26nov 2022 , i think it will take 2 years more

[@ibtissamesalbi1]

No with the right stretches you will get there within months make sure to warm up well then combine active and passive stretches, and breath into each stretch! Good luck!

[@user-ub1vy2bg2t]

Could you share your stretching routine, please?

[@ibtissamesalbi1]

Sure, i can make a video on that! For the mean time you can use the app (splits in 30days) it has very effective stretch poses both passive and active that will help you, highly recommend Ps: for passive stretches focus on butterfly pose and frog pose For active stretches do side leg swings! Best of luck!

[@azizaselk767]

❤❤❤😘🧚‍♂️

[@ibtissamesalbi1]

😍

[@anmoldeepsingh4260]

Did that really took you 3 years! is it actually that hard??

[@ibtissamesalbi1]

For a stiff adult who has never done splits yes, it could have taken less time of course, but I listened to my body and took days off when needed, but if u want you can definitely see progress whithin months, go for it!!!

[@Lmkharba9]

🫡🫡

[@ibtissamesalbi1]

🫶🏽

[@_abhija_paruzz_]

❤️