My Stretching Routine for Muscular Dystrophy

As someone with a neuromuscular disease (FSH Muscular Dystrophy), I understand the importance of keeping my muscles healthy and flexible. One way I've done that is through stretching. Apart from feeling pretty satisfying, a good stretch is very beneficial to prevent injuries and stay mobile. While I don't know the technical terms for all the stretches I do, this little routine is something that I've worked into my day with great success. I'm not the most flexible person in the world (yet) but I definitely feel less sore than I used to.
If you know of any other good stretches please leave them in the comments.
Thanks for watching!
Kalvin :)
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Follow the Dude-Ability Instagram page!
/ dudeability
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Check out the Run for Strength 2024!
www.mda.org.au/upcomingevents
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My name is Kalvin and I'm an Australian guy in his mid-20s with a condition called FSHD. It is a form of muscular dystrophy which affects various parts of my body, limiting my mobility. I was diagnosed as a 14-year old and have only recently accepted it as part of my life.
I will be documenting my journey living with a progressive disability, whatever that may entail. Expect to see a whole lot of disability-related advice, updates on how I'm dealing with things, activities I pursue and a whole lot more.
My goal with this channel is to hopefully inspire people with disabilities to go out there and give things a crack. I aim to spread some awareness about muscular dystrophy and build a community of people to ensure that no one feels like they're fighting this on their own.
Stay strong ♥
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Chapters:
0:00 - before we get started
1:36 - stretch #1
2:44 - stretch #2
4:02 - stretch #3
4:35 - stretch #4
5:10 - stretch #5
6:48 - stretch #6
8:13 - stretch #7
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Music:
CozyEra - Space Aquarium
/ watchv=7xctm7vpowo&lis...

[@leofranco1640]

Hi Kal! So, I've been told by people to do some daily stretching but I didn't know how or wich type of stretching I should do, so this really helps and I'm definitely going to try them! Great video

[@dudeability]

Thank you Leo I'm so glad! Keen to hear how you go :)

[@CabooseRooster]

One variation of child's pose I like to do is with your knees wide and pointing out to the sides. You can get that back stretch at the same time as your groin/hips. Great if you are sitting a lot throughout the day and your hips tighten up. Although you do already have a stretch for the groin there.

[@dudeability]

Ooo that sounds really nice, I'll definitely give it a shot next time. I do find the hips tightening up a lot during the day, so I'm always on the hunt for more stretches! Thanks for the suggestion :)