My Summary of The Meditations of Marcus Aurelius | (22 Stoic Principles)

[@VoxStoica]

Kindle or paperback: geni.us/MeditationsSummary (Affiliate link) Audible: geni.us/SummaryAudible 1: When you Encounter Unkindness - 1:10 2. Everything Depends on How You Interpret it - 3:00 3. Your Mind Should Sit Superior to Your Body and its Sensations - 4:27 4. Stay Mindful and Take Deliberate Actions - 6:00 5. Don’t Retreat from the World - 7:02 6. Your Opinion of Yourself Matters More Than the Opinion of a Stranger - 8:20 7. Be Open to Correction - 9:39 8. Cherish the Freedom and Liberty of Everyone - 10:17 9. Have Some Self Respect - 11:43 10. Avoid Complaining - 12:35 11. The Obstacle is the Way - 12:57 12. Adversity is Part of Nature - 14:29 13. It’s Through Adversity That We Get Stronger - 15:46 14. Everything has happened before - 16:25 15. Stay Practical and Deal with What’s in Front of You - 17:57 16. Focus on Doing What is Right and be Prepared to Face Resistance - 19:32 17. Do Your Duty and Despise Cowardice - 21:13 18. Life is Short and Death Comes to us All, That Means the Time for Action is Now - 22:10 19. Practice Getting Back on Track - 24:33 20. Look Beneath to See Things for What They Truly Are - 26:05 21. Recognize Material Wealth is Neither a Good nor an Evil - 27:24 22. Express Gratitude - 28:54

[@Shedlyhikey]

Vox Stoica thank you!

[@hiei29]

Thank you?

[@frankhernandez1995]

23. Gratias Vox

[@f_r_e_d]

🔥

[@edwardblack9263]

Absolute legend!! Thank you for doing this work!

[@Azaruz90]

"The best revenge is not to be like your enemy" Great one

[@k.vfrancisfrancis4125]

The TRUTH

[@genkiferal7178]

nah. People need to be taught lessons and there are a few ways to do that. Being kind and forgiving doesn't affect everyone the same and some people need stronger methods.

[@greenonionsalad]

@@genkiferal7178 The advice isn't to be kind and forgiving, it's to not act like your enemy.

[@Esmeralda-gt6uf]

When your enemy is and has been your father since the day you were born his daughter rather than of his dearly hoped-for son, the best personal safeguard is to avoid him as much as possible, and the best revenge is to leave home as soon as you are able to support yourself. It is not possible, especially for a child, to make your parent accept or love you.

[@LucilleGhatti]

@@Esmeralda-gt6uf wish I knew that earlier very painful journey

[@TheKeithIvar]

Marcus Aurelius is pretty much my hero. Literally one of the most powerful men EVER, and he spends 20 years of his free time detailing ways to be humble, gentle, kind, mature, peaceful and selfless. I'm currently painting his portrait!

[@isaimena40]

Changed my life too!

[@spimentel562]

😊😊😊

[@warrenspeaks]

To be the law, and still be humble. Outstanding person.

[@doylejohn8]

How do you decide on what he looked like ?

[@bisanrishi]

Alcohols and cigarettes

[@mspoints4fre123]

This man is essentially, 2000 years ago, setting the groundwork for Cognitive Behavioral Therapy, which is the gold standard today for treatment of Anxiety and Depression. Truly a man ahead of his time.

[@nicholasrickhoff2912]

The ailments of the mind are as old as humanity.

[@BayouCityBeauty]

Everything he says was actually written before he was born.

[@seankennedy4284]

Alternatively, a man RIGHT ON TIME in a world determined to lag behind.

[@ahnrho]

Yeah.

[@sunnystakepool9266]

or perhaps we aren't as advanced as we think we are

[@darkroast9907]

The fact that he wrote these specifically for himself with no intention for anyone else to see them is what really brings home just how brilliant, humble and good-natured he was.

[@applesandgrapesfordinner4626]

Although kind of sad when you think about it, given there was no other audience except himself. Almost like he was trapping his thoughts

[@goodyman3757]

I would assume writing his thoughts down is more of a release despite the fact he had no audience..if he’d just kept them in his head that’d be more like trapping

[@Jack-ex1uo]

You also have to consider the fact that he was the emperor and thus all eyes were on him. Meditations reveals alot about Marcus and when he writes these passages he is being extremely vulnerable, so he doesn't reveal these thoughts because it might have been used against him.

[@barbaragary5289]

Such powerful insight in such a hard time

[@Parmenides100]

I´m not sure about that... Do we have any solid proof that he had no audience and didn´t show his writings to anyone?

[@PoptartParasol]

I'm trying my best to combat my depression through this. I have no other means to treat it, hopefully this will help me. Thank you for the video, it was enlightening

[@Bossjennyb]

Keeping you in my prayers 🙏🏼🙂

[@Matthew_26]

It has helped me, and I'm sure it will help you too. Good luck!

[@krusk3544]

Stay strong! Stoicism is hard at first, but gets easier as it turns from a conscious choice to a habit. You can do it.

[@PoptartParasol]

@@joestockton7016 unbelievable

[@joestockton7016]

@@PoptartParasol At no point did I say anything about throwing away Stoicism.

[@nicolomatias2223]

"For any task at hand, ask yourself: "Why can't I endure it?" You'll be embarrassed to answer." Such wisdom...

[@hobingsenjaya4821]

Sadhu sadhu

[@Freedom21stCenturi]

What does it mean?

[@elchinolatino15]

​@Freedom21stCenturi it means that if you start to really think about why the task can't be endure, slowly you'll start to realize how silly the excuses are compared to other real life problems.

[@emmanuelfarma8378]

'If it is not right don't do it, if it is not true don't say it' I like this quote so deeply. Long live Stoicism .

[@bernicecollins5623]

Try living by them

[@GouravSharma-jo8fc]

But how hard it is to not do what is not right. Or stop yourself from doing something that you think is worthless.

[@joshualyons2854]

@@GouravSharma-jo8fc impossible. Which is why you must forgive yourself for doing these things. Aurelius often gave in to his virtues, he was sometimes lazy, sometimes angry, sometimes proud, and like all men he let these emotions take ahold. This does not matter, he tried to live both true to his Law and to himself.

[@ThatVeganTeacherYouTube]

If Marcus were alive today, he’d be vegan, as it is a moral baseline. It’s not right to eat, wear or use animals for entertainment when we live near stores that provide us with all the nutrients and alternatives we need. 🥦🍉🍌🍏🍓🥕

[@68M35A2]

I would like to talk to you please, privately. ​@@ThatVeganTeacherKZbin

[@eyeofthetiger7]

1. When you Encounter Unkindness - 1:10 Concept: Encountering unkindness or hostility from others should be met with understanding and compassion, rather than anger or resentment. Application: Instead of feeling hurt or seeking retaliation, aim to comprehend the root causes behind the unkind behavior. Often, it's more about the individual's internal battles than about you. Responding with empathy not only preserves your inner tranquility but might also prompt the other person to introspect. 2. Everything Depends on Interpretation - 3:00 Concept: Events in themselves are neutral. Our perception and judgment assign them a positive or negative connotation. Application: Reframe challenges to view them in a constructive light. For instance, perceive a setback as a learning opportunity. By mastering our interpretations, we can manage our emotional reactions. 3. Your Mind Should Sit Superior to Your Body and its Sensations - 4:27 Concept: The rational mind should dominate the body, ensuring it isn't swayed by transient sensations or desires. Application: If striving for a healthy lifestyle and confronted with a craving for unhealthy food, employ rational thinking to recall the long-term advantages of nutritious eating. Don't let momentary desires dictate actions. 4. Stay Mindful and Take Deliberate Actions - 6:00 Concept: Act with purpose and consciousness, rather than mechanically. Application: Reflect on the consequences before making decisions. For example, before making a purchase, contemplate its necessity. Such mindfulness leads to enhanced decision-making and a more intentional life. 5. Don’t Retreat from the World - 7:02 Concept: While introspection is beneficial, Stoics advocate for active societal participation and fulfilling one's roles. Application: Engage actively in societal activities, nurture relationships, and contribute positively. Dodging challenges or seclusion doesn't foster growth or satisfaction. 6. Your Opinion of Yourself Matters More Than the Opinion of a Stranger - 8:20 Concept: Derive self-worth from personal values and deeds, not external validation or criticism. Application: If you're confident in your choices, remain unaffected by others' viewpoints. For instance, if someone critiques your work, assimilate constructive feedback but maintain your self-confidence. 7. Be Open to Correction - 9:39 Concept: Everyone has room for improvement. Welcoming correction and feedback signifies humility and an eagerness to evolve. Application: When presented with feedback or a correction, rather than becoming defensive, assess the feedback impartially. If it's valid, embrace it as a growth opportunity. If not, release it without harboring negativity. 8. Cherish the Freedom and Liberty of Everyone - 10:17 Concept: Every individual has a right to freedom and autonomy. Respect and uphold these rights for yourself and others. Application: Avoid imposing your beliefs or desires on others. Recognize that each person has their own path and choices to make. Encourage open dialogue and mutual respect in interactions. 9. Have Some Self Respect - 11:43 Concept: Value yourself and uphold your dignity. Do not compromise your principles for external validation or short-term gains. Application: Stand firm in your beliefs and actions, even when faced with opposition or temptation. Recognize your worth and do not settle for less than you deserve. 10. Avoid Complaining - 12:35 Concept: Complaining about circumstances or other people is unproductive and drains energy. Application: Instead of lamenting challenges, focus on finding solutions or learning from the situation. Embrace a proactive mindset and take responsibility for your reactions and actions. 11. The Obstacle is the Way - 12:57 Concept: Difficulties and challenges are not barriers but opportunities for growth and learning. Application: When faced with an obstacle, instead of seeing it as a setback, view it as a chance to develop resilience, creativity, and problem-solving skills. Every challenge has a lesson embedded within. 12. Adversity is Part of Nature - 14:29 Concept: Life is inherently filled with challenges and adversities. They are natural and to be expected. Application: Accept challenges as a part of the natural course of life. By understanding that adversity is inevitable, you can prepare mentally and emotionally to face it with equanimity. 13. It’s Through Adversity That We Get Stronger - 15:46 Concept: Adversity, while challenging, is a catalyst for personal growth and strength. Application: Embrace challenges as opportunities to test and strengthen your character, resilience, and skills. Growth often occurs outside of the comfort zone. 14. Everything has happened before - 16:25 Concept: History often repeats itself, and many challenges are not unique but have been faced by others before us. Application: Gain perspective by studying history and learning from past experiences, both personal and collective. Recognize that if others have overcome similar challenges, so can you. 15. Stay Practical and Deal with What’s in Front of You - 17:57 Concept: Focus on the present moment and address immediate challenges rather than getting lost in hypotheticals or future uncertainties. Application: Prioritize tasks and challenges that are immediately before you. Avoid overthinking or becoming overwhelmed by potential future scenarios. Handle one thing at a time with diligence and presence. 16. Focus on Doing What is Right and be Prepared to Face Resistance - 19:32 Concept: Uphold your principles and do what you believe is right, even if it means facing opposition or challenges. Application: Stand firm in your convictions and moral compass. Understand that doing the right thing might not always be the popular choice, but it's essential for personal integrity. 17. Do Your Duty and Despise Cowardice - 21:13 Concept: Fulfill your responsibilities with dedication and avoid shying away from challenges out of fear. Application: Embrace your roles and duties, whether personal, professional, or societal, and execute them with commitment. Avoidance or evasion due to fear hinders growth and fulfillment. 18. Life is Short and Death Comes to us All, That Means the Time for Action is Now - 22:10 Concept: Recognize the impermanence of life and the inevitability of death, emphasizing the urgency of living fully in the present. Application: Make the most of the present moment, take meaningful actions, and avoid procrastination. Understand that our time is limited, making every moment valuable. 19. Practice Getting Back on Track - 24:33 Concept: Everyone falters at times, but the key is to recognize deviations and realign with one's path and principles. Application: If you stray from your goals or principles, take corrective action promptly. Regular self-reflection can help identify and rectify deviations. 20. Look Beneath to See Things for What They Truly Are - 26:05 Concept: Go beyond surface appearances to understand the true nature or essence of things. Application: In situations or when making decisions, delve deeper to grasp the underlying truths or realities. This approach promotes informed decisions and genuine understanding. 21. Recognize Material Wealth is Neither a Good nor an Evil - 27:24 Concept: Material possessions, in themselves, are neutral. It's our relationship with them and how we use them that determines their value. Application: Enjoy material comforts without becoming overly attached or letting them define your worth. Use wealth responsibly and in alignment with your values. 22. Express Gratitude - 28:54 Concept: Cultivate a sense of gratitude for life's experiences, both good and challenging. Application: Regularly reflect on and appreciate the positive aspects of your life, the lessons learned from challenges, and the growth opportunities presented by adversities.

[@aesthetic_pro1510]

😊🎉🎉🎉🎉🎉🎉🎉🎉❤🎉 Love U

[@UnknownUser-s4o]

Man, did you write all this on your own? I meant, did you use any tools to write this or your actually wrote all these notes yourself?

[@KenMoss2986]

"Listen to the ancients" was the best piece of advice I was ever given. We may have computers and algorithms that influence our lives through social media but human beings remain exactly the same as they were 2000 years ago; helpless souls in an ocean of misunderstanding. Thank you for this, it certainly helps come to terms with a society in decline.

[@brownpunk1794]

Love ur comment🔥

[@prema_ranga]

🙏

[@collinbrady2693]

Very said sir!

[@kalvinkalvarino9536]

Yeah you’re absolutely right. I watched a video tour of Rome one time. Of modern day Rome. I was amazed by all the ruins of antiquity of this very impressive and great city. I didn’t know much about it except for what I saw in gladiator LOL. So I Started digging into Roman history discovering ancient Rome. The influence on the world, the Roman culture, the Catholic Church, the highs and lows, the wars, the architecture, the philosophy, the government, pretty much everything. Pretty much helped me cope with the current downfall of our own civilization. Rome definitely taught us that nothing lasts forever and that empires are always doomed to fail eventually. Although they lived thousands of years ago, civilizations of the ancient world also taught us although they lived a long time ago and their technology was limited, they’re not much different from us today.

[@yewawtmayt2805]

We can't know where we are going until we understand where we have been.

[@venomoususus]

These lessons are timeless. The times change, but people don't.

[@inquisitorthornside3p494]

He said thay people can change and improve. That is what you should do. And if you mean that Human Condition doesn't change then YES.

[@FrankFxaxrx]

That’s the problem…ppl won’t heed this advice and change.

[@happyzone1000]

His wisdom doomed Rome😂

[@hartnathan97]

@@happyzone1000 u r so clueless

[@DJK-cq2uy]

Most people are shallow n selfish..dogs and cats have much mire value than 90% of maghots..I mean..people I know

[@franz909]

" You don't care about other people ..... but you care what they think" . Sometimes the deepest messages are the simplistic . Dude was a genius and I wish I heard about him sooner .

[@thatonepianoguy_]

In a way, social media has made this point far more relevant today than it was in his day. Truly a man ahead of his time.

[@lilbean1309]

Never

[@williemclaren3205]

This guy is very something else you need to look in the mirror and start reading to his self. It seems to me like he really has some personal problems. Most everything he mention it’s just common sense.

[@DJK-cq2uy]

Fat fu(#!n deal

[@eprimchad2576]

So he has personal problems because of his ideas and hes also just spouting common sense? In your mind i guess common sense causes personal problems? That makes alot of sense.​@@williemclaren3205

[@cabroncito600]

Stop talking about what the good man is like, just be one. Damn that hit me

[@MUJONYC]

fookin hell - same as well

[@mindy561]

marcus would say your username is a fit one!

[@waynemcleod6767]

@Bodhi Sattva Curious, do you meditate to bring about inner stillness?

[@waynemcleod6767]

@Bodhi Sattva Agreed. Stillness brings inner peace to the surface. From your words in your reply, I sensed you are a meditator, or have done meditation. I became a Buddhist in the 80's. I have done meditation consistently for 40 years. Now I have unshakable inner peace and calm. I live off grid in the sticks. But I went high teck. Solar pannels, geothermal, independent water system with a commercial reverse osmosis. The whole bit. I teach meditation and have several students around the world. I am glad you recognize the benefit of meditation to bring about wholesome states within yourself. If you continue to practice, one day you will achieve unshakable calm and remain so even in the chaos of a large bustling city or other challenging circumstances. May you be well and happy.

[@waynemcleod6767]

@Bodhi Sattva Thank you for your story. Truly a journey of self discovery. The "jail thing" is not a concern. I worked in a youth prison for 13 years and had some success teaching and counseling a very difficult population of young men (drug addicted antisocial gang affiliated survivors of abuse and violence). I am retired from teaching and no longer accept new students and am only completing the quest of my last few students who will be done soon. Like you I am a cancer survivor, which is the reason I retired. I have chronic fatigue and no longer have the strength and energy for teaching meditation and students deserve a teacher who can give them their best. Since you asked about me, I am an ordained Lama of the Tibetan Buddhist tradition and was taught under the auspices of the Venerable Namgyal Rinpoche. He passed away in 2003 of natural causes. I taught many types of meditation and the one I sense that would be good for you is called Anapana sati. There is much information about this meditation technique on the internet. Historically it is what the Buddha used to achieve enlightenment. I live in Western Canada in the province of Saskatchewan in the middle of nowhere. The dirt road I live on does not even have a name! I will contact you through the email you provided to answer any further questions you may have. Sarva Mangalam.

[@martycannon7004]

This wisdom is so relevant especially in today's world

[@DG-sc1yu]

Every world.

[@javierlandry7246]

It is now!

[@eq2lead963]

Brilliant! I feel very grateful for your work and sharing! Thank you.

[@willjourney887]

Yep

[@sergiogamboa-caban9294]

Said every generation after this book haha

[@DicePunk]

I feel like Marcus Aurelius is talking directly to me. These words were heartfelt.

[@chrissouthwell8806]

In reality he was actually writing this to himself, he never intended for his writings to be published, so it’s him talking to himself which is why when you read it it feels so raw and natural.

[@DJK-cq2uy]

Big fu(#!n deal😂🎉😂😂

[@betteryoubetter]

Discovering this late in my life is a gift. Seeing my previous life as dead, and my new shorter life as opportunity is one of the most grateful moments of my (new) iife. I've passed this work on to my children. Thank you.

[@jacob5058]

Never to late to learn and change wisdom is a nice thing.

[@fawnorndorff9618]

My husband left this earthly plain the day after my birthday over a year ago. The hospice nurses commented about how Jed was so stoic and just a wonderful person with such integrity. My husband took the compliment humbly saying it was a kind thing to say about him. After he passed, the word STOIC kept sounding in my mind. I began my journey with Stoicism then, listening to many narrations. By far this channel, Vox Stoica, is my favorite narrator. Thank you for your calm presence. Stoicism is helping me greatly to weather the stormy seas of grief. To be grateful for it all. Heartfelt gratitude.

[@domical245]

The fact that one of the most powerful man to have ever lived was capable of being this wise and mature, without falling for the usual traps of power many people have, is such a blessing. Humanity has no idea how lucky we are to ever had someone like him.

[@tongpoo8985]

Hoping we get one like this soon here in the US

[@peeper2070]

Obviously not ‘happy’ but I am so grateful I have been suffering from depression since I was 13. I am 18 now and there have been 1 or 2 false optimism periods but now I have many weapons, not just exercise or not just meditation. I lost my childhood but I won’t lose my life.

[@xhafts]

🤓

[@victorcode2075]

Give mindfulness meditation a go. There is science behind its positive effects, and it's free to do. Find some good vids on KZbin and give it a go. Good luck.

[@xxunoriginal_edgy_namexx859]

I can sense you are strong, I believe you will do well

[@jimiijimii1111]

I cheer you on brother and so do others. Everyday!

[@kriskros4900]

I'm exactly in the same situation as you. And you're incredible for getting this far, with farther to go. You got this, and I don't even need to say that to you because you do got this. :)

[@maiabh]

The most powerful man on earth, and look what he writes about: try not to be sad when insulted, not to feel jealousy, not to procrastinate, endure boring tasks... his mind is not too different from any of ours

[@couchpotatoe91]

One could argue that his mind is a lot more different though we admit though.

[@marlon.rdgzzz]

@@couchpotatoe91youre both correct 😂

[@handsomeyoda8789]

This video has impacted my life more than anything

[@ud1819]

Mine too!

[@srdjan.despic]

This became my daily listen. You did a great job. It's really useful for someone like me, who is just beginning to learn about stoicism.

[@kenoreilly2000]

Срђан Деспић This too has become my daily listen.

[@steinature]

meto

[@SHANONisRegenerate]

4

[@richardsparkman4663]

Myself as well

[@Anlonn]

if you put this in practice, not just listen, this is amazing.

[@yearningtruth1965]

1. When you encounter unkindness. "No matter what anyone says or does, my task is to be good." "The classiest kind of payback is to not become like your enemy." 2. Everything depends on how you look at it. "Think to yourself that It is easy to deflect or to drive away every feeling which is troublesome or unsuitable, and immediately be in a state of tranquility." "Your mind will become your thoughts." 3. Your mind should be Superior to your body and it's Sensations. "Do not allow pain, drowsiness, fever, loss of appetite to alter your behavior. When you're bothered by things like that, remind yourself: "I'm not going to give in to pain." "Endless and unnecessary suffering, all from not allowing my mind to do it's job." "Within 10 days you will appear a god. Even to those whom today you seem like a joke or a clown, if you stick to these principles." 4. Stay Mindful and take deliberate actions. "Don't make any random actions not based on underlying principles." 5. Don't retreat from the world. "Helping people should be a joy, and not just the 'right' thing to do." "You can help and be good to people if you simply recognized that they're human just like you." "When you need encouragement, think of the qualities some of the people around you have, whether it be the energy of one, the modesty of another, the generosity of a third. Keep the virtues of each one in your mind, and be ever ready to utilize them." 6. The opinion of yourself matters more than the opinions of strangers. "It never ceases to amaze me, we all love ourselves more than we love other people, but we care more about their opinions than our own." "To worry about what other people think of you is worthless." 7. Be open to correction. "Remember that to change your mind about something and accept correction are acts of free will too. The action is yours, based on your own will, your own sensibilities, and your own mind." 8. Appreciate the freedom and liberty of everyone. "Make it a habit to be attentive to what another has to say, and try to get in the mind of the speaker, so you can better relate to their situation." "Recognize the malice, cunning, and hypocrisy that power produces, and the peculiar ruthlessness often shown by people with high authority." "Take care not to be transformed into a tyrant like Caesar, and not to be cut from his cloth. And try your best to be a person with empathy, kindness, and high moral values." 9. Have self-respect. "Do not view anything as beneficial, that will cause you to break a promise, lose your self-respect or hate anyone." 10. Avoid complaining. "Do your job without whining." "Don't be overheard complaining, not even to yourself." 11. The obstacle is the way. "The Mind adapts and converts to its own purposes, the obstacle to our acting. The impediment to action advances action. What stands in the way becomes the way." 12. Adversity is part of nature. "Why not rather pray for the gift to fear none of these things, to desire none of them, to sorrow for none of them, rather than that any one of them should be present or absent?" "Be like the headland against which the waves continually break, it stands firm and tames the fury of the water around it." 13. It's through adversity that we get stronger. It's unfortunate that this has happened. No. It's fortunate that this has happened and I've remained unharmed by it." "And every event which leads you to sorrow, remember to use this principle, that this is not a misfortune, but that to bear it like a brave man is Good Fortune." 14. Everything has happened before. "In all that happens, keep before your eyes those who experienced it before you, and felt shock and outrage and resentment at it. And now where are they?" 15. Stay practical and deal with what's in front of you. "Do everything as if it were the last thing you were doing in your life, and stop being aimless, stop letting your emotions override what your mind tells you." "Wipe away the thoughts of imagination. Stop being jerked like a puppet. Limit yourself to the present." 16. Focus on doing what is right and be prepared to face resistance. "If it is is not right, do not do it, if it is not true, do not say it." "True delight is to move from one unselfish act to the next." "Ambition means tying your well-being to what other people say or do, sanity means tying it to your own actions." 17. Do your duty and despise cowardice. "The spot where a person decides to station himself, or wherever his commanding officer stations him, that's where he ought to take his stand and face the enemy, and not worry about being killed, or about anything but doing his duty." 18. Life is short and death comes to us all, that means the time for Action is now. "Decide once and for all to pursue Justice, honesty, courage, self-control and rational action Above All Else." "Don't live as if you have endless years ahead of you. Death overshadows you. While you're alive and able, be good." "You suffer justly, because you choose to be good tomorrow rather than today." "Think of yourself as dead. You have lived your life. Now take what's left and live it properly." "Just because you've abandoned your hopes of becoming a great thinker or scientist, don't give up on attaining freedom, achieving humility, serving others, obeying God." 19. Practice getting back on track. "When Jarred, unavoidably, by circumstances, revert at once to yourself, and don't lose the Rhythm more than you can help. You'll have a better grasp of the harmony if you keep on going back to it." "Not to feel exasperated, or defeated, or despondent because your days aren't packed with wise and moral actions. But to get back up when you fail, to celebrate behaving like a human, however imperfectly, and fully Embrace the pursuit that you've embarked on." "Pride and outward Show is an arch Seducer of reason, when you think you're occupied in the weightiest business, that's when it has you in it's spell." 20. Look beneath to see things for what they truly are. "This Noble vintage is just expensive grape juice, and the purple robes are just sheep wool dyed with shellfish blood." "Do you wish to be praised by a man who curses himself 3 times every hour? Do you wish to please a man who doesn't please himself? 21. Recognize material wealth is neither a good nor an evil. "Treat what you don't have as nonexistent. Look at what you do have, at the things you value most, and think of how much you'd crave them if you didn't have them. But be careful. Don't feel such satisfaction that you start to overvalue them, that it would upset you to lose them." 22. Express gratitude. "Recognize that you need to train and discipline your character." "Don't constantly tell people that you're too busy, unless your really are. Also, don't always try to duck your responsibilities to the people around you who need your help." "Don't constantly correct people, and jump on them whenever they make a mistake." "Stop talking about what a good man is like, and just become one."

[@anthonybrown7333]

Thank you!

[@tashitsenkyap21]

THANK YOU

[@hafidzonomar6034]

Thanks!!!

[@JagVama]

Beautiful summary! Thank you. Could you please send this to my email? [e-mail]

[@amarsaini1548]

@@JagVama sent u

[@Jerzius]

I get overwhelmed by negative thoughts about others, number 5 really helped me. By seeing good in others, not only can you get more done, working together becomes more pleasant and you can differentiate between your own talents and that of others. It really cured a lot of my negativity towards others.

[@tnt01]

100%

[@AncientIrishCelt]

I am listening to this every day at the start of my day. Today is the fifth day.

[@nltiro3387]

you should read the book and write your own notes, might find more meaning

[@AncientIrishCelt]

I'm still listening to it. Thank you so much for making it. It's made the world of difference.

[@ZombieMikel]

How’d you do

[@rogeriomarques5960]

@@AncientIrishCelt How are you doing???

[@alejandrobarquero1347]

How is it going?

[@Stryfe52]

*“Fight to be the person philosophy tried to make you.”* That quote just serves as the perfect reminder for me - I love it. This stuff is hard, but that doesn’t mean you should stop trying.

[@nukliozz]

Ever since I discovered Stoicism. I've learned to manage my chronic pain, my anxiety and the fear to many things in life. Every time I feel anxious or have doubts the old stoics straighten me up.

[@Freedom21stCenturi]

33 years old. Aimless. Careerless. Directionless. This is fascinating.

[@divinest3]

So I've decided to embark on a quest for a new me roughly a month and a half ago. I went through 4 years of crippling depression and ballooned to over 560lbs. It took a major conflict to spark me to decide on the right course and so far I've lost over 120lbs in a month (give or take a few days) with proper dieting and some exercise. While I have my physical hurdles, beginning my day listening to this every day is helping me make the same progress on the inside and helps to give me the mental fortitude to keep moving forward. Thanks for taking the time to summarize and for the help in making a difference in my life.

[@uno-tu9xx]

Good luck in you quest brother.

[@livingrateful]

Good luck 👍 you got this.

[@dark-lord-vinay]

Good luck ! Any wavering thoughts remember you can have solace in Meditations and Enchiridion

[@Rezioassassin]

I just went through the worst breakup I've ever been. And learning stoicism has helped me considerably, most of the lessons already alligned with my principle, so it's surpringly not that hard to integrate it

[@plasticpeon]

Go luck with the road ahead of you sir.

[@samanthahussain4219]

Hey man. Same. Going through the worst heart break rn. Lost someone I thought would spend this fleeting life with me. But alas I was just another girl. Stoicism is helping me feel kind towards him.

[@Rezioassassin]

@@samanthahussain4219 goodluck for the both of us

[@dragonator36]

I have always been vulnerable to affection since I wasnt shown a fair bit of it growing up. When my ex basically discarded me for being mentally unwell, I thought all that happened was my fault. Im currently taking my first listen after i finish work. I know im not yet lost. I know that i can still get my ass back on track. Its just a matter of how and when.

[@nicolelozano3599]

same , 3 years ago and i still listen to this until now. helps not to really care about shitty people.

[@jonathonx4929]

I’m 24 year old black American male, It’s 1:30 am I’m outside out in the Nevada desert after leaving away from Vegas, so many thoughts leave me in distress and emotional disparate, I have nothing to lose, only philosophy to learn, the world to gain yet I feel lost, I cry often, im often angry at the world, honestly these videos of thought and the love of my family are all I have. This comment is not for anyone else really but I will conquer myself and all that I wish in this world, but first I have lost much, a deep love included, one I don’t plan to replace, I seek power and I seek stoic behavior for myself😂, though I know I will struggle in the pursuit of both. There is nothing left i desire in this world. Salam(Peace) to all

[@alexandraalmanzar570]

You know what's funny? My car actually broke down. It has been a month of paying for cab fares so that I could get to work. Then one day I decided to face my fear of taking the bus and since I did that, everyday on my way to work and back to my house I read. I read so that I can get strong enough to start my masters program. I have never felt better.

[@joeythegent3888]

God bless really. I'm happy to see when others are happy. I hope you stay happy you and everyone that has compassion

[@richardaguirre9065]

That sounds great but sorry for my rudeness perhaps but why would u have fear of getting on the bus

[@alexandraalmanzar570]

@@richardaguirre9065 Because I live in a new town. And I am a woman. Women who ride the bus experience a lot of harassment from men who want to get their number and also uninvited comment on appearance.

[@katherinek2709]

I loved riding the bus so much because of the chance to listen to stuff.

[@LD__RN]

Good luck on the masters program. That drive will take you places

[@FlamingMasamune]

I come back to this video at least once a week. A great aid in difficult times

[@Ganebo-n4p]

Marcus Aurelius is my hero along Seneca, Cicero and Epictetus. Thier work is absolutely healing that has wiped out tons of mistakes of my life accumulated in my soul. Legends live for ever.

[@yetmoregaming3441]

I've commented before and I'll comment one last time. Stoicism has changed my life. In a period of two weeks last Fall, I had to face the untimely deaths of my favorite pet, then my grandmother. I was one day away from seeing the latter one final time. I'd never had to deal with the death of a close family member and it was devastating. I kept the words, "To bear it like a brave man is good fortune." Despite the pain I was feeling, I decided to commit myself to achieving my goals. Most important of them being education, finally completing a Bachelor's I started in 2012. When things got tough, I thought, "What would the stoics tell me to do?" Without fail, the answer was to do the job that's in front of me without complaining, and be grateful that I have the opportunity to do that work in the first place. Sure enough, on Friday, I finished my degree. Through Stoicism, I transformed the lowest point of my life into the achievement I'm most proud of.

[@ryanjedlicka542]

Listening to this from start to finish really brings the heart rate down. Great summary.

[@kaipingzhong]

I've been listening to this every day for the past month. I can honestly say its changed my life for the better. Keep up the good work.

[@garethjks68]

I'm doing the art of war too , great stuff

[@Rahul_Sastry]

Please like this comment so that i can come back to this video it is really powerful. This video is really powerful. Not only is this focused on solutions. It is completely focused on Present. This is wanted. Answers.

[@mirusvet]

Some years ago after I read Meditations, when I was having hard time getting out of bed, I would imagine how Marcus Aurelius would just get up and get on with it, so I did! :)

[@Dankschon]

Same but regarding other matters.

[@Dankschon]

Congratz BTW.

[@Chad-Tyrone-Pookey]

@bill Bloggs You couldn’t resist the temptation and had to make a stupid remark!! Learning nothing from these teachings !

[@forevercalm24]

I feel so good and realise how i have been living my life without being observed to myself.Thanks to my friend who is wise enough to share this and yes a much needed video for now.

[@walpurgisnacht9234]

Marcus Aurelius is my personal hero. I can’t tell you how many times I’ve listened to this video.

[@asandabekhumuzi7424]

Did you get to watch Michael Sugrues lecture on Marcus?

[@walpurgisnacht9234]

No I haven’t. But anything else I can watch is always welcome!!!

[@asandabekhumuzi7424]

@@walpurgisnacht9234 kzbin.info/www/bejne/d6bYnGSvaamFnc0si=sbwQHhDVKdWtA9Wg

[@michaelquah8411]

Thank you for this exquisitely concise synthesis of a gem of a remarkable man. My deepest appreciation of your work. I find that your presentation of your summary is as attractive and as classically economical. Blessings and peace. Michael Quah.

[@DMRoper1]

A thousand likes from me. Every point is a lesson I have not yet mastered This will be my new guidebook going forward. Thank you for sharing this.

[@brettjames9088]

Yep, makes me realise how many character flaws I have.

[@bahadormousavi5035]

Hey Ik no ones gonna see this comment, but god knows how many times this video has been my only friend in my low points!

[@Pfennigfuchs-z7v]

I can really relate to your comment. :)

[@thousandaireradio3199]

Friends are overrated. Being friendly is not though. 👋 😁

[@vvhothehecks]

I have been listening to this while running treadmills and workout every time, repeated twice to fill an hour and the time passes quick with this, this is the best stoic video so far. My mind has improved significantly and sort of talked myself through a lot of downs I have had that stopped me from getting out of the mess for long term now. Thank you for this summary 🙏

[@balazsjakobicz5851]

I have been listening to this pretty much every day before going to bed for about 3 years now. I have realised that trying to be the best version of myself and giving that to the world is the "cheatcode" to success (financial too... yes). I feel like these timeless advices can change your life way more effectively than any "guru" out there. Let these advices guide you and watch how the world changes around you. Thank you so much for making this summary. Keep up the good work!

[@ankushgoyal8482]

This is great thank you for doing this. This is the first comment I've ever put down in KZbin but I just appreciated the summary so much. I feel every human needs to hear this. I myself will listen often until its ingrained.

[@susannahkelpyotter5595]

I would like to hear about it .

[@vinceo2b]

Just beginning my learning journey in stoicism and it's already lit a new path for me. "Waste no time in what a good man should be. Be one. "

[@AdemirAlijagic]

It has changed my whole life! And it is keeping me going when business is getting tough :)

[@solomonreal1977]

SILENCE

[@nas3426]

I have been listening to many stoic videos, but this one is by far The Best one!! Thank you 🙏🏼 I will listen to it over and over again!❤❤❤

[@amirsargheiny5506]

I wish I could like this video more than one time. I listen to this every day on my way to work and I appreciate your hard work in putting this together. Good on you good sir

[@JM-gs5jn]

I think it is important to mention when Marcus says "you" he is actually meaning "me". These were letters to himself, they weren't meant for others or for teaching. Yet....that is just what they do. Good annotations....I enjoyed!

[@martinwarner1178]

Thanks for reminding us all of that. The statue of this great looks like the people knew he was the best.

[@JohnMcCullough97]

Reading Meditations now. Marcus Aurelius was a very wise and thought-provoking person. Definitely a book I will read more than once.

[@dashofsalt4359]

I've listened to this only every day for half a week, I will bloody memorize it, day 3 of 10, people already noticed the difference. This is better than religious texts for me

[@Alex-ll4xm]

This is of value higher than anything else out there. Thank you for making the teachings of Aurelius directly palatable to so many people. Please keep this up!

[@nowithinkyouknowyourewrong8675]

I've listened to this about 10 times, it helped me adapt to a new job, with a newborn. Thanks Rob from another physics grad.

[@languagefreeassangeteacher5338]

`Just be a good man!´ Wow

[@darkknight67584]

My favourite stoic philosopher. The Meditations by Marcus Aurelius contains priceless knowledge, the value of which transcends millenia. Its message is still valid today. They should teach it at schools. Excellent summary! Thank you for the hard work of summarising, narrating and making this gem available to general public. Well done👍

[@romans.twelvetwo]

This is the best summary - easy to listen to and understand. Many thanks 🙏

[@MatthewBishopCounsellor]

I'm a coach and counsellor (with a philosophical orientation) and I've started sending this to many of my clients. Thank you so much for creating this and your other videos, they're real gifts.

[@VoxStoica]

Thanks Matthew, I hope it helps.

[@truthbetold9915]

This is one of the best translations available. It’s great for listening to while walking. It flows very nicely. Definitely one of my favorites.

[@maryk446]

Thank you for this summary. I plan to listen to it every day for 14 days in a row to truly absorb its message. I'm on day 5 now!

[@PicafloresOficial]

What day you on now

[@maryk446]

@@PicafloresOficial From June 18 to July 29 of last year I watched it 40 times, once a day skipping only 3 days. Then I typed it into a Powerpoint presentation and read it 18 times since then.

[@arianniakan1307]

What you've done here is really great, and your voice is soothing. Thank you for doing something so good that has reached so many people.

[@alejandrobarquero1347]

Listening to this everyday!

[@alejandrobarquero1347]

This has become my background soothing music at work 📖

[@JoseHernandez-xf9oh]

nice, this will come handy on my 30-minute bus trip each morning, been listening Of providence so far and I've noticed that improves my day greatly.

[@Chuckles..]

"Rid yourself of unnecessary thoughts and stop letting your emotions project into the future". I really like. I'm guessing he means "negative emotions".

[@dailystoic558]

courage - not just big things in life, facing each day with clarity and integrity.!!

[@21stCenturyDub]

I'm impressed, this is a great tool. This is easily one of the most influential books I've ever read

[@someguy7680]

One of the best things I’ve ever seen on KZbin. It’s amazing how many of these things have occurred to me in my 40 years, without being exposed to them until now. Some of it is relation, and some of it is revelation.

[@kwabenaantwiacheampong9469]

Better late than never!!

[@RallyOX]

About a month ago at the time of writing this I started the journey for self improvement. I only recently discovered Stoicism, but it's just what I needed to keep me going on this path. I will also listen to this often. Thanks bunches ♥️

[@bobsauler]

Fantastic summery. I’m sharing this with my friends who are new to stoicism, and or struggling with the breadth of “Meditations” as a resource. Well done. 🙏🏻

[@TheZenMindfulness]

Thank you for the summery!! This was so educational. I will try to help other people with joy. ❤❤❤

[@naturoidz2714]

This is great man. I've read Meditations on and off and always left me a little confused because it seemed random and repetitive. You're doing a great job man. Thank you for this:)

[@NapoleonCalland]

Marcus Aurelius wrote the book we call Meditations as a private journal to himself. Every time he says "you", it's a reminder that you're listening to Marcus Aurelius talking to Marcus Aurelius. If you're interested in other Stoics who've studied and applied his teachings, I suggest Ryan Holiday, Andrew Kirby, Donald Robertson, Everyday Stoic, Philosophies for Life, Einzelgänger and Academy of Ideas. 🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝 🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝 🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝 🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝 🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝 🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝 🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝 🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝 🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝 🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝 🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝 🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝 🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝 🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝

[@learninghowtolivetakesawholeli]

I thank you so much this shorter version means the world to me

[@senorswordfish6019]

Happy New Year, modern stoics of the world! May 2023 never break thy spirits.

[@ThatNiravGuy]

I stand in amazement at the profound quality of the content of this presentation. Much appreciation to you, sir.

[@richardbullwood5941]

To the man who posted this video. Well done, sir.

[@ThatVeganTeacherYouTube]

If Marcus were alive today, he’d be vegan, as it is a moral baseline. It’s not right to eat, wear or use animals for entertainment when we live near stores that provide us with all the nutrients and alternatives we need. 🥦🍉🍌🍏🍓🥕

[@richardbullwood5941]

@@ThatVeganTeacherKZbin literally everything you said is either incorrect, or something that is nothing more than a guess. My wife is an RN that has seen children and babies malnourished because of vegan idiots. And you know Marcus about as well as I do. He probably would enjoy eating all the different kinds of meats that we have. Eating meat is part of nature. Go scream at the lions and tigers. Your moral preferences are no one's Baseline except your own.

[@gabrielle9633]

It's like a grandfather giving advice to his grandchildren 2000 years in the future ❤

[@singedsanity]

❤❤❤

[@hasanicodes]

I love him soo much

[@asandabekhumuzi7424]

The Attack Titan Marcus Aurelius

[@danielholman7225]

What blows my mind about the Stoics is how well thought out the philosophy is, they come up with ways of thinking about things that I wouldn’t have thought of in a million years.

[@diallo9149]

This summarisation is gold!!!🤯🤯

[@El.Duder-ino]

So much wisdom and philosophical deepness in these meditations! Marcus Aurelius was truly an inspirational leader!

[@boslychase2097]

I listen to this video almost every day. Recently I've been listening at least twice a day. Thank you for making this. This has been an invaluable tool to help me work towards real lasting positive change in my life.

[@brandonvisoky9759]

I was rewriting this all day word for word in my notebook then realized you even had the PDF file, 100% underrated channel got yourself a new happy subscribers 🤙🏼

[@gabrielguitiánestrella]

This video arrived just in time as I wanted to refresh meditations.. Thank you so much for this, these videos are making my life so much better.

[@rickhattersley2801]

Almost equally as edifying as the proscriptions herein are the narrator's tone and rythm. Like a warm cup of chamomile tea.

[@JustTayo]

I cannot stress enough how the Wisdom in this narration has helped me manage my life better. Thank you.

[@mrpaddingtonn]

i have been following stoic philosophy for 6-7 years. this particular narrative is possibly the best I have come across in years. great summary. well done. thank you for sharing

[@mothman84]

Thank you for this! Thanks to you, I was able to relisten to the Meditations in just 15 minutes, at 2x. Without a doubt, the best spent 15 minutes I've had in a long while. I wish all great books had great summaries one can read in one sessiion. Really, this is a remarkable opportunity you gave us all. Thank you so much!

[@marykinsella417]

Very thought provoking thanks so much

[@stephaniecarr6984]

Brilliant. Just. Simply. Brilliant. And to think these words were spoken eons ago yet STILL ring so incredibly wise and true today..awesome vid-thank you ❤❤❤

[@brettjames9088]

Good point it is timeless, tested by thousands of years.

[@mickelachlan]

Aaah! Beautiful British English. Calm soothing voice read with good tempo and articulation. Also well recorded without the ususal boomy proximity effect or annoying harshness. Well done. Subscribed. Thank you Mr Robin Homer!

[@ln3599]

Listening to this audio is my favourite morning routine. Your voice puts me in the right state of mind - peaceful and motivated. Thank you for that!

[@jasonpham6422]

I came back just to congratulate you for one of the greatest summary of arguably one of the best book ever written in human history,

[@deanna1410]

Oh my God, the end of that caused me to tear up. This KZbin channel has changed my life.

[@GODSSON365247]

Bless i

[@GODSSON365247]

Bless you

[@thedarklord5129]

I can only imagine the feels and suffering the man must have went through to create this meditation. As an INFP who has generalised anxiety, overthinking and OCD, hope atleast this helps to give me peace.

[@kessagh]

Thank you very much for this summary, I deeply appreciate it! My dad recommended this for me to learn this quarantine, and the teachings provided are very much relevant and valuable at any given point of time. Now I should practice these principles and apply them in my everyday life! :)

[@ODAAT32018]

I have to hand it to your dad for having you read this. They should teach a bit of this in school every day. Great lessons we can all use.

[@ferpirata76]

Excellent! Thanks for this great summary. One of the biggest problems of the world is that no one teaches us how to be human and lead a wise and purposeful life. We are taught lots of things but not this ( ironically the most important). Marcus Aurelius was a true wise man. Thanks again and congratulations from Spain.

[@jonsnow7364]

I’ve never heard of him until now. But wow, what a wealth of wisdom.

[@Tfrne]

> summarising a 150 page book about self-discipline okay this is epic

[@phishtaco2222]

Tfrne >300 pages ??

[@Tfrne]

@@phishtaco2222 My mistake, only the Penguin edition is around 300 pages - most other editions are about 150, which makes this video all the more sad.

[@oossum]

@@phishtaco2222 missing point too pedantic

[@Cyber_Kriss]

Its like a speed run of the book

[@bamawebdev8640]

@@Tfrne How is it sad? I'd prefer people read it, but the fact is that it's too dense or confusing for some readers. Ultimately, it seems better to me that they are at least somewhat exposed to the ideas within Meditations rather than not at all.

[@brandonmyers6]

This wisdom changed my life. I had a totally different outlook on life.

[@volkssturmer5820]

Brillant!! How better our actual Word would be ruled by such gifted Másters like Marcus Aurelius...

[@erichollingsworth3452]

I’m in a 12 step program and another person in with me sent this to me. So much of this I’ve learned in the program or by how I was raised. Does that mean I got this down, no way, however I’ve listened to this 3 times within the last 24 hours and it has picked me up, gave me a realistic hope. I plan on listening to it weekly , eventually I’ll check out your 50k words . Thank you for doing this