My THAT GIRL morning routine // health and productive habits // Sami Clarke

[@ThePrimal.Podcast]

Honestly my morning routine sets me up for life, not just my day. Doing the same routine including gratitude, journal, daily affirmation, sunshine, black coffee, slow movement with my little pup and brushing my teeth and skincare. After all this I can start my day. If I can wake up 6am I can get this all done 🥰🥰🥰

[@samiclarke]

LOVE!

[@yvonneweiohara399]

Thank you for this video! Honestly I'll never get sick of your morning routine / any routine kind of videos, they keep me inspired to personalize my own routine and help myself feel calm and in control of the rest of the day. Also loved that little clip of JT taking your camera! So cute

[@samiclarke]

I am so happy you enjoy it love. They are my fav kind of videos too!

[@EverythingAugustin]

awww JT is so supportive, that lil clip warmed my heart

[@samiclarke]

the sweetest

[@michellekumar1]

JTs part was so heartfelt! Love your guys love 🤍

[@hallerachel_]

honestly the fact that you are so loving and kind and literally respond to everyone’s comments inspires me! you’re the best i’m so inspired by you!💜😭💕

[@maya2197]

prioritizing time in the morning for a consistent morning routine is one of my goals, I struggle with it because my schedule changes throughout the week so I'm getting up at different times :( im loving the January challenge right now, I would LOVE for another one! I'm planning to redo the whole meal plan again for the rest of the month

[@kaeleighaitchison5766]

You are CRUSHING it, Sami! The January challenge is what I look forward to each day. Having workouts and meals pre-planned is a game changer! Thank you for all that you are

[@kaylaboe148]

I love to see that you don't work out for a super lengthy period of time. Setting a schedule and feeling like you have to spend a ton of time in the gym has always been so hard for me. And I haven't seen a lot of people show the LENGTH of time they spend. So I appreciate you for that.

[@samiclarke]

Yes of course! Finding out what worked for me helped me so much to enjoy my workouts as well.

[@vivianchoi12]

I'm in it with y'all! Honestly, I'm following only the workout plan (not the meal plan) and I'm not even following it to the T but just having a structure put together by a woman that I trust is so nice and helpful. I put it in a bit weird way but really, I joined the challenge without a second thought because I trusted the program would be good because I trust you Sami! I'm just more motivated when thinking about getting those movements in with you and beautiful people in your community. I also liked that I could pick and choose from what you have prepared for the 2-week deal. For example, I did 2 vids a day if I have more energy (e.g., lower body + full body) and I've been using the stretch video as part of my night routine. It's been awesome! I like it so much that I think you should have the challenge series every month 🤣🤣

[@samiclarke]

ahh thank you so much! Honestly I am loving the challenge so much as well, that I am definitely wanting to do more!!

[@Punksimmons]

Loving the challenge!! Today was amazing. Honestly, since joining FORM, it’s crazy how much stronger and healthier I feel, not to mention the results!! Thank you! ❤️❤️

[@silviajoo6685]

Hi Angela, is form an app? How do I join to access these workouts? Thanks in advance!

[@kaylabruner1045]

Form is seriously the best app ever & I do the meal plan/workouts every day like a proud mom

[@emmasaidyfye5260]

Loving the January challenge!! It’s giving me so much life and I’m loving it!

[@meagann__la2407]

Love this video! Can you please share the time stamps of everything? Ex) when you wake up, eat breakfast, get ready, etc. I only saw the time you workout. Thank you! 💕

[@rachelgenovese7257]

Hi Sami! I'd love to see an updated skincare and makeup routine. xxoo

[@samiclarke]

Noted!

[@melissazehnder7587]

Morning routine videos are my fav!!! Loving the workouts for the January's challenge, the music and your voice are so motivated!!!

[@charlottebrant722]

i really love the "sending love to" prompt in your journaling routine.. thanks for sharing babe! :)

[@lydiabryant9523]

I love your videos! They are so inspiring and uplifting. And it is so cool to see what others do so you can maybe take in some of their habits and try them out. I have tried some of your meals, they are so delicious!

[@lamillss]

100% agree with the same time for workouts... My best morning routine hack is having Form already pick out my workout for me :P Joking aside, the shift from waking up and scrolling around to decide on a workout from before, to now just waking up and knowing what I'm going to do - has been the biggest game changer. PS Loving the challenge!!!!!!!!! Can not use enough exclamation points to emphasize this.

[@caramoore2174]

Sami I get so much great info from your videos I found it so interesting that I believe you said in this video that nutrition is more important than exercise...I'm going to look at your January challenge to see if you break down how we should eat for optimization if I don't find anything would you do a video on what to eat everyday as far as breakfast lunch dinner and proteins carbs fats etc etc etc THANK YOU:)))))))))))))

[@sshah3728]

Love these morning routines Sami!! Could you do more what I eat in a day and afternoon routines? Much love

[@hanna782]

the high five thing is sooo cute. thank you for showing it ❤️

[@caseylaird]

Loved this morning routine! I’ve been loving the challenge! When I work out it’s my me time and my fave time of the day haha! I just started your workouts with the challenge and now it’s my favourite workouts! 🤍🤍

[@shaunaleessnackidies]

Awww, he was so sweet! ❤

[@Kaymitlit]

Thanks for the vid such a vibe like always and JT and you gosh couple goal 💖

[@Pandeliini]

This was such a motivational video, thank you for making it!🧡

[@samiclarke]

You're so welcome!

[@aleksandranowk]

such a lovely video to start the new year, in need for some good healthy habits, thank you!

[@silviyatotevska4518]

Great videos, great workouts, great motivation. THANK YOU! Where is the water bottle from?

[@bitzylilley6979]

Sami!! I've been doing the January challenge and every day I am so excited to get to the part of my day where I get to workout! Thank you for creating FORM and helping me become more and more mindful with my exercise! 🤍🤍🤍

[@samiclarke]

YAY!! Seriously this is everything and more to me.

[@eborth5427]

I have been taking Seed for years, I keep it beside my bed and take it as soon as I am awake so I can eat whenever I want/need to because of the half hour wait before you can eat…

[@Fitcation]

Hey girl! Biotin breaks me out & I remember a video where you said it breaks it out you too- just wanted to let you know Celsius has biotin in it!! Learned that the hard way

[@erinpaul6457]

I loved this video! My morning routine is going for a 16km run very early in the morning and then coming back home for a workout followed by a coffee :) It makes my day and makes me feel good when I do it.

[@lauraceciliakraft]

I am having a hard time to set a morning routine. This helped me a lot. Thank you Sami for your amazing and always so motivational content. Ily.

[@charlettecheers]

I am obsessed with your videos! i have been binge watching the last few days and want to be like you! You are so inspiring!!!!!! ❤️❤️❤️❤️❤️

[@samiclarke]

You are the sweetest, so happy you are here

[@mathildecartonchristiansen5582]

You are amazing! Where is the jacket in the end of the video from? ♥️😍💪🏼

[@brankajovanovic6474]

Hi Sami, subscribed 3 days ago and I love your workouts and diet. Also have an app fitplan, and working out with you 😁. You are so honest and adorable. I wish you all the best. Is it possible to buy your meal plan online? I'm havimg same trouble with diary and gluten. Thank you 💗

[@YasminSoutoMaior]

I love when the video has the same number in minutes and seconds lol 16:16 makes me happy

[@CR-hq6un]

This is such a great inspiring video thank you! ❤️

[@dora2640]

YES YES YES Do more challenges please! I love it so so much. u are so inspiring🧡

[@ashley7302]

Hi Sami! What are your journal prompts?! Love your content 🥰

[@dora2640]

Just used your link and purchased Seed! Looking forward to it~

[@patriciabeerda]

can somebody tell me what that is called at 0:54 please? ❤️

[@missmegs37]

this was so inspiring! sami u have such a motivating and humble personality...i dont even know how to describe it but u r perfect!

[@gabriellafelder]

You guys are the cutest ahww, and girl props to you you’re so productive🤍

[@samiclarke]

Thank u!!!

[@gabriellafelder]

@@samiclarke oh my goodness I love your videos but you are so welcome🖤

[@kristinvaldes7797]

Where is your journal from and can you leave a link

[@leespeidel8860]

I love your high five! . I think you’re supposed to five your hand on the mirror 💛. I mean it works whatever way. Your morning routines are really inspiring & super good ideas. Thanks!

[@samiclarke]

hehe maybe!! I would be scared to hit my mirror too hard lol.

[@rachaelgledhill8477]

Can totally relate to being in your head .. I’m in such a bad habit of this when I first wake up 😞

[@alexandragalindo9313]

Random question but I love the water bottle 😅 where did you get it?

[@alexandrachilmaid731]

Loved this routine 💕 also wondering where your phone case is from? I love the color!

[@dashaslifee6810]

u literally inspire me so much Sami

[@TheWilsonsVintage]

Loves this video, so inspiring, so calming! Is that plastic bottle a 3L bottle? ❤️

[@saraal-enezi5634]

Love it , please can u go thru your night routine I really want to know when u sleep ?? and how do you spend your night Thanks for this video , love u sami 💕💕💕

[@samiclarke]

yes I am finally getting into the groove of a night routine, so will def share!

[@saraal-enezi5634]

@@samiclarke oh very exciting 💕💕💕😍😍😍😍🤩🤩 thank u for replying

[@11jacqueline11]

Love your videos Thanks for the tips!

[@mariahedgington461]

Hi Sami!! I absolutely love your videos and think this is going to be really helpful for me in 2022!!! Where did you get that amazing black vest from? I love your style!

[@adaparviainen]

When you eat breakfast?

[@lydiawhite6594]

Omg you totally just made me realise that ive been doing the 'high five habit' wrong ahaha! Gues whos been hitting the mirror instead of my hand

[@zeusy1015]

Same lol

[@nataliemarie9650]

were are the jeans from??

[@AngeliqueClark]

I’ve been doing the hi five habit too and there something very empowering about it! Love these daily routines videos!!

[@samiclarke]

RIght!

[@annafrancesca503]

Hey Sami! Love you and your vlogs

[@samiclarke]

I definitely get to bed early so that I get my 8 hours of sleep. Also I find habits that make me want to get up!! When I see the results of what my day is like or my mood is like when I get up early, I truly want to keep going!!

[@elaile]

Great video ! 👌I do mine from a Christian perspective (regarding the meditation )

[@samiclarke]

love love love

[@medinakaghado4737]

More vids like this please!!

[@nadhiraraffai5090]

what to see next: updated skincare and makeup routine!! :)

[@alexandravillacorta5577]

Hiii Sam!! Happy new year girl 💚 ✨🎇

[@samiclarke]

Happy new year!!

[@kathleen5800]

i love your water bottle! what's the reference pls 🥰🤍

[@samiclarke]

rstyle.me/cz-n/ezbyqpctnrf

[@susanash9802]

Can Seed be shipped to UK?

[@brittneyruppel7661]

How did you do that background pic collage?!

[@mnj5]

I love the jacket

[@tahliabrown9497]

so inspiring

[@ue2267]

What brand of bottle is that?

[@victoria-kh6tc]

where is your cradenza from?

[@reikawong1097]

Where did you get your bottle from? I need one of those, I don’t drink enough water haha

[@samiclarke]

rstyle.me/cz-n/ezbyqpctnrf !!

[@asmaa_vlog_85]

When I watch your videos I feel comfortable and happy 🥳🎊♥️ I wish to see you always and wish you a happy life my best friend🫂🍡❤️🥰😍😘🍭🌸💖💕🧁..

[@samiclarke]

ILY!!! That makes me so happy

[@romanshlafer2998]

Which meditation app do you use?

[@louisegriffiths4882]

Please keep doing challenges and recipies love it x

[@samiclarke]

YAY! okkkkk

[@xmeerzx]

Can you link your phone case

[@rissenichole813]

Could you do a day in life video like doing errands

[@samiclarke]

next weeeeeek.....

[@willowbarr6129]

Do you listen to a guided meditation, or just sit and breathe?

[@samiclarke]

mix of both!

[@vlogwithsara6045]

Hi Sami!! I love you

[@samiclarke]

ILY!

[@kamarjahakhan7650]

Hi sami💞💞😍😘first comment

[@samiclarke]

[@kmrak1993]

I am a stay at home mom to a 4 year old and a 1.5 year old. How do I put them on do not disturb 😂😂

[@samiclarke]

HAHAH you are superwoman.

[@Anonymus272_]

❤️

[@riddhiprajapati2072]

😚💖

[@tonyraffetto931]

3:10 Thats not a thing

[@maaikevandervoort5197]

This video takes longer than my morning routine.

[@Ydce1891]

I need to stop watching these videos, I can’t keep a normal routine because of my chronic illnesses and they make me feel shitty. I hope others find inspiration from it.

[@samiclarke]

I am sorry Catie.

[@idkman02]

selfemployed people have time man….

[@keyamasquil5910]

My mother works 8-4 everyday. She wakes up at 545 and does her version of her morning routine everyday. So does my husband who works 5am-2pm. It doesn't matter if you're self employed, unemployed, or just plain employed. You'll make time for what's important

[@tonyraffetto931]

So no job, eh?