What I Eat in a Week // Real Food Habits // Rushed to Planned & everything in-between //Sami Clarke

[@loganmilisits6709]

I just want to say thank you. I always see people "live a healthy lifestyle" on youtube and they are always healthy, but not always sustainable. You showed so many healthy and truly filling meals and it is so refreshing when someone shows/ tells their audience EVERYTHING they eat and does not "hide" the lazy meals/ snacks

[@annamarieleith8201]

so true!

[@jaselynrodriguez1597]

yesss

[@maddyG7414]

It just really satisfies me to see someone who eats a balanced, realistic diet that isn’t super low calorie, looks bomb AF and has energy for their life/workouts. 😭🥲

[@djkreigline2760]

Djk33❤😍😘 you have a boyfriend how old are girl single

[@cheezheadz3928]

Why does what someone else eats satisfy you?

[@alexgearhart5349]

I can't imagine how much work went into this video, but this is one of my all time favorite videos you've made!!!

[@annamarieleith8201]

agreed!!

[@investbabe8092]

Its so good!

[@djkreigline2760]

Djk33❤😍😘 boyfriend how long you are a girl I'm single

[@jasmine9064]

This is the literally the best "what I eat" video I have seen in a long time. Delicious looking meals and love how you actually eat the food after making it. Great video!

[@carolineporskamp8439]

I love that you actually eat realistic portions and meals, thank you Sami for being so real and relatable!

[@jmtk4140]

I love how you intuitively eat. I'm currently struggling/recovering with an ED right now and your videos make my recovery so much easier. Thank you.

[@AshleyHernandez]

eating healthy is fun, I love how everything is actually reg size meals because I LOVE to eat

[@alimakingmyway3006]

Almost instantly subscribed and liked because holy crap its so good to see someone actually eat well balanced meals and not obsessed over carbs fats or calories. Thank God! Lol as someone who's been a chronic dieter and trying to heal from that but also still eat healthy it has been so hard getting food inspo on here that's actually yummy and filling.

[@marijalucijakavcic6679]

i’ve actually been refreshing my yt feed everyday to see if this video is up!! so excited to watch this!

[@samiclarke]

awe! love that you so excited!

[@AleshaLeggo]

SAME!!!!

[@Tomato-kx3ib]

Motivating people is a really noble thing to do, its a life changer for many now grateful followers, now that's what you call influencing

[@meditationsounds2830]

Wow now I have so much motivation to eat healthy

[@cinnatoastwhut]

So glad I found this video-this reminded me of how I used to cook my meals when I was living with my housemates in the Bay area, and I remember how good I felt! Currently been eating a little *too* well at home with my mom's cooking, so watching this def has inspired me to get back into my food routines and I'm excited. Thank you for sharing!!

[@cheezheadz3928]

6 months later?

[@megatron123abc4]

I love how she puts all the recipes in the description so we can make it ourselves

[@Bianca-zo2dm]

i love how fit you are, and how this video displays how food ISN'T the enemy!! your meals are sooo filling and look so delish! i love

[@yedidianishimwe4629]

Those meals are just simple and amazing... LOVE LOVE LOVE

[@ancientsurvival9623]

Your the best around, nothings gonna ever bring you down

[@dandyyx3]

One of the best what I eat in a weeks! Love this format… amazing!

[@oliwianincevic]

I’m always wondering HOW all these ladies don’t eat ANYTHING after “dinner”... for me snacks starts after the dinner 😭 I’m so jealous for all of you who can spend their evening, Netflix and stuff without eating

[@usernlp]

Omggg literally same, i cannot watch something without eating food 🥲

[@Juliana-ry6qi]

right I literally eat everything in my house after dinner

[@KarlyBoyles]

SAMEE

[@emelie2377]

I do,I need my snacks lol. But I make a healty snack. Usually I cut up some peppers, carrots and cucumber. And I make a small bowl of some popcorn, some seeds (1 tablespoon) and sometimes some cocos chips/flakes.

[@kansuying3759]

I cant eat and eat, bcz after i will have a stomachache

[@rachelcheng215]

first time watching you, girl love your personality! unlike other youtuber, you are not so focusing on how you present yourself on the camera, and you just look super dope natural and comfortable. thats really something unique! most importantly, love your videos and food~ gives me a lot of inspiration, thank you!

[@samanthamarkley9014]

something I’ve been adding to my banana pancakes recently is unsweetened coconut yogurt and it makes them so soft and yummy!! i definitely recommend!

[@sarahmckinney9040]

Yes, more What I eat in A Day/Week

[@felishiarae332]

I love these “What I Eat in a Week” videos, so helpful in getting ideas! Thanks for sharing yours. Can’t wait to see more from you, I’m a new subscriber!

[@noemie1354]

Thank you for the ‘Wellness month’ ✨❤️

[@samiclarke]

you are so welcome babe! hope you loved it

[@5LifePath]

Love the authenticity of this video!

[@shelbywatson4625]

Why do i love watching these!? Baha so good! Love seeing an entire week!

[@ellajune8027]

I get easily triggered by these "what i eat in a day/week" videos but yours are always so realistic and healthy and just overall relatable! LOVE ALL YOUR VIDEOS🥰🤩

[@carolynknapp7644]

It’s also refreshing seeing someone else similar in age living / sharing the kitchen with roommates rather than just a significant other!

[@ellenmarie6800]

Love this video!! Such great inspo! Hot tip for cooking rice: at the end of cooking it - mix in some cauliflower rice-- put the lid back on and let it steam for a few minutes. You can't taste it and it will lighten up the dish!

[@samiclarke]

such a good idea!!! tysm babe

[@carolines3172]

you should do a week of workouts or like what your usual exercise/rest routine looks like !

[@kaylabruner1045]

That Mint Chip smoothie looks incredible!! Thanks for sharing!

[@simplyboppingK]

Thank you for sharing recipes that not every youtuber does. It's refreshing finding new recipes that I want to try that aren't just aesthetic

[@MamaSwole]

You're so beautiful! And I love how you kept it real with us about what you eat especially when you're in a rush

[@samiclarke]

thank you love

[@munchingwithmariyah]

YAAy! Who else lovesssss her food videos...could binge them on repeat!

[@FASHnFUN1207]

It’s so refreshing to see a fit girl who eats healthy balanced meals. I kept skipping this video cause I thought you’d just be eating salads & fruits. Glad I watched 🥰

[@sheybaby6504]

I love it Marty and Mac !!!! Your something else on your mind is I was

[@arghavanamin2614]

it was the most realistic and relatable one i've ever watched thank you

[@kristagrace6838]

Thanks for this!! These recipes all look amazing and are inspiring me to try cooking more healthy dishes

[@sashem3928]

honestly my fav video you have EVER posted! I absolutely love that you eat such a nourishing, non-restrictive balanced diet. THANK YOU xx

[@jewelariel]

Love your recipes. You don't seem to eat out a lot. You cook at home and eat out occasionally. Love it, so healthy! New Subscriber.

[@stephanieo8285]

Girl friend, I love how consistent you are, it's so beautiful and calming...gonna blend me up some celery cuz I'm inspired thx boo!

[@zahraae5399]

I love how your bf is appreciative, makes me smile:)

[@annyvitoria2662]

Your affection and dedication make your vídeos enjoyable to watch. Have a nice day ❤🌞

[@sophiebeauty1331]

The BEST vegan pancake recipe -- one banana, one C oats, one C plant milk, blend, then add in 1/2 tsp baking soda, cinammon, vanilla, and whatever other things you'd like in! Let sit for 10 minutes to thicken and then cook the batter! So yummy and they look and taste fluffy and delish like pancakes made from flour!!

[@SanneVloet]

Yummmy so many delicious meal!

[@annyvitoria2662]

🤗❤

[@samiclarke]

[@DeeWalzy]

Recently getting back on my health journey. This is such a great video! So many different options for healthy but delicious foods. Thank you 🙏

[@serayhatukutau534]

wow, would love to see her grocery list

[@Niloufarsaber]

One of the best “ What I eat in a day “ videos I’ve seen 👌🏼 I’ve come up with a new pancake recepie the other day and it is AMAZZZING : 🥞 5 egg whites 1 medium ripe banana ( not overripe ) 2 Tbsp almond flour 6 Tbsp rolled oats 1 tsp cinnamon For topping mix peanut butter with 1 tsp cocoa powder Give it a try ❤️

[@pricillam3373]

I love how real these meals are!! Looks like my kinda meals.

[@candacebrozak7363]

I love your channel so very much please don't ever stop doing what you do!

[@bellabo5022]

Love salt and straw! My favorite is the "strawberry and coconut water sorbet", definitely recommend :)

[@alishananwani7345]

so realistic and balanced!! love to see it

[@magdalaone]

girl, you can cook! thank you for sharing this food diary- one of the best i've ever seen

[@tosinedele]

Thanks for sharing your week. It felt realistic and your meal choices look sustainable.

[@nataliadedios]

this video is amazing! so much inspo for healthy recipes!! also i love how straightforward the video is

[@karabonk8665]

I’ve never been this fast to one of your videos! 40 seconds 🙀 Thank you for sharing Sami!!

[@sunsetseeker9089]

The best pancake recipeis linda sun’s protein pancakes, the recipe is in one of her wat i eat in a day videos

[@brookegeffken4620]

live for these AND your content of course❤️

[@desireeg5147]

Your recipes motivated me for the week. Thank you 🙏🏻

[@skylermadison8826]

My fav pancake recipe (I literally eat this every morning. I'm not kidding) 1/2 cup oat flour (blended oats) 1 scoop any protein powder (I use vanilla Orgain) 1/3 cup egg whites or 2 eggs 1/4 cup unsweetened vanilla almond milk (you can add more if too dry) 1/2 tsp. baking powder 1/2 tsp vanilla extract (optional) 1/4 tsp salt Then I usually add lots of cinnamon and sometimes blueberries (optional as well) I top it with pure 100% maple syrup mixed with cinnamon sometimes a nut butter!

[@killywinz]

Omg I wanna eat like you! So clean & SO much food!

[@ChannaryCritiques]

The mint chip smoothie is a game changer for me! Thank you. 💕

[@jennifer2748]

This is the content I’ve looked for my whole life. Can you please make more videos like this

[@melissazehnder7587]

Love seeing your What I eat in a day ❤️❤️❤️

[@mariaferribenito-delgado4007]

Firstly thank you so much for being so genuine! I love your times and lifestyle and I've definitely added a couple to mine and I have seen a hello a different not just the workouts but mentally! one thing maybe is leaving the name of the dishes a little bit longer? but again thank you so much for sharing!! I absolutely love it, definitely will try the Mexican bowl!

[@rosakleopoulos4088]

Your videos are so helpful and enjoyable!

[@jaclynheineman1185]

So many amazing meal ideas, my favorite video to date. Thank you for this Sami!!💛

[@ashleighl-j1840]

I loved this video so much Sami!!! please make another :)

[@ola333221]

I could watch it every week, please make more of these 💕

[@aimeecrosland3205]

My fave pancake recipe is: 1 scoop vegan protein powder 1 banana 1 tbsp buckwheat flour 1 egg 1/4 cup almond milk 1 tsp cacao powder Blend in the NutriBullet and you’re ready to go!

[@viviank.2148]

That was so helpful and inspiring Sami!! Thank you for sharing💕 I love that your recipes are low effort, but still look so tasty!!

[@AngeliqueClark]

For me, nutrition is the hardest part of the journey. Thanks for all the tips and recipe ideas! 😘

[@moreafterthistime]

I love that you actually eat breakfast. Most people would stop at a juice or smoothie.

[@coreenaphalore]

I need more videos like this!! Love you Sami and so inspired by you!

[@AlissaintheCity]

I applaud your dedication to the celery juice! Lol I can't wait to get a juicer.

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@riccardostyles]

What a week is right!! 😍 Every recipe was spot on.

[@cassandraguzman2316]

YAY I have been waiting for this video!!💞

[@nadjak6568]

we really appreciate your work sami! we see how much effort you put in your videos!! love you and merry xmas♥

[@FantastiXPvZ]

This video is absolutely packed. Loved it and watched all the way. Subscribed.

[@ellableeth7735]

This was so balanced I love it. Totally trying your lunches I never have ideas for that!

[@jaclynmackenzie4680]

Potatoes were literally voted the most comforting food. What the heck. There are so many ways to have them!

[@annaaimeri]

Loved this video! Thanks for the inspo :) love from Argentina

[@kellyharp7239]

Also thanks for the meal prep inspo!! These recipes look so good

[@CosmoKramerGeorgeCostanza]

Fried rice tip**** let the rice cool completely before frying with veggies. Most Asian recipes call for minced garlic and ginger. Garlic and ginger dance so nice together in recipes.

[@patriciamargarcia3959]

So many delicious recipes ❤️I love watching the way you prepared all of them!!! So confident and adding so much love even when the meal is only for you!! Really Loooove that♥️thank you very much for this amazing video and congrats for wellness month!! I enjoyed immensely🙏❤️

[@melodyianosic2689]

I LOVE SUSHIII... this was a great REALISTIC video, thankyou so much....

[@AMELIAANN]

Dude everything in this video looks so GOOD!!! I need to try that mint chip smoothie immediately. Thanks for posting !!❤️❤️

[@carlabordas5739]

I love these videos!!! Thank you Sami xx

[@abandonzenik6321]

i feel so much healthier watching this/ ordering my delivery now btw!

[@TeamTerrill]

I absolutely love you... You inspire so many great food ideas! I hit the sub and bell... Really enjoy your content! Cheers

[@samantha9164]

my fave pancake recipe: 1 banana, 1/4 cup of oat flour, baking powder, 1 egg, and half a tbsp of chia seeds! it is inspired by linda sun

[@malakalfailakawi665]

GIRL you gave me ideas for tomorrows lunch these meals looks so delicious Thank you!

[@vansap26]

Wow, these are so many delicious recipes! Thank you for sharing!! 🤗💖

[@melikawunsche5337]

YOU NEED TO TRY LINDA SUNS PROTEIN PANCAKES, THEY ARE LITERALLY SOOO GOOD

[@fozilrustamov1711]

But what are the ingredients

[@melikawunsche5337]

@@fozilrustamov1711 1/2-1 Banana, 1 Egg, 2 Tbs Milk, 1 Ts Cinnamon, 1/4 cup oatmeal flour, 1 Ts backing powder and 1 scoop protein powder (vanilla)

[@mollieschiavone968]

yes they are so good

[@vivianchoi12]

I just love your video. I almost feel like I got addicted to them!

[@vivianchoi12]

I found myself just playing some of your what I eat in a day video that I already watched as background music and work on other stuff 😶😶

[@joanmcgrath5790]

Love this! How you do celery everyday whoa! I may try it out during my fitness journey too though. Thank you for all the food inspiration!

[@Manuel421]

Wish you responded to all comments but great content! What inspired your content? and overall goals? Thanks for keeping me motivated in my fitness.

[@theyluvvaphiwe4157]

i love everything about the way you cook 😍❤️❤️

[@annadanielova2310]

Air fryer,yesterday ordered today coming!😍I can not wait!

[@alexiscarpenter8923]

LOVE this style video Sami! Another fun idea might be what a week of workouts looks like for you :)