My TOP 3 low calorie salad dressings when I'm in a calorie deficit

[@anthonydef-combatbaseshasta]

i wasnt first but uhh, pin?

[@l_eel_em]

Which one? 💉📌

[@anthonydef-combatbaseshasta]

@@l_eel_em both if your offering 0_0

[@anthonydef-combatbaseshasta]

@@l_eel_em both if your offering...

[@ricky5283]

Gimme that steriod needle in your pants. ​@@l_eel_em

[@abhivaryakumar3107]

@@l_eel_em Pin him down is what he's asking

[@Alteronx]

Correct on the 0 calorie thing here. If its under like 5 calories, they will say its 0 on the nutrition labels, which messes with a lot of ppl when it comes to oil sprays. They dont realize its not actually 0. They have the serving size set to a 0.25 second spray and they get away with that label lmao

[@peejayfromhell]

Yeah it's so funny that mustard or something like Worcestershire sauce or Sriracha is 0 calorie in the US. Yellow mustard is about 80kcal/100g, 150kcal/g for dijon, Worcestershire is around 100kcal/100g and sriracha is around 150kcal/100g

[@jaqsre]

it always ‘annoys’ me when ppl argue that their oil is 0 cal. no it isn’t. i’m sorry, i wish it was too 😭

[@l_eel_em]

That is shady af 😭😭

[@peejayfromhell]

@@l_eel_em yeah. Like he said it's the most ridiculous with sprays. Something like "I can't belive it's not butter" is 0 calories. It's a pump action flavoring "fat free" spray, 0 calories with serving size of 0.2g ;) in reality those sprays are a mixture of oil, water and alcohol and have about 500kcal/100g. I've see people open the buttle and pour 20g while making a recipe and then count it as 0 ;)

[@andremattsson]

Is that legal? 😂 Here in Sweden they have to give calories/100grams

[@Ilovehiphopmuzik1]

LMAO 😂😂 the white liqued scared me for a second

[@l_eel_em]

🤣🤣

[@sabindonahue6559]

Homemade dressing

[@agreenjinjo]

nice music "Ghost Choir"

[@l_eel_em]

Ayee louie zhang is 👌🏼

[@JuliaTheCrazyChica]

Ur salads look SOOO good!!

[@l_eel_em]

Hehe thank youu 🥰

[@aidanpace3308]

Bro you got me onto the Ayam sweet chilli and I no joke have had it daily for like a year. It slaps on salads

[@l_eel_em]

Aye!! The macros are insane on it 👌🏼👌🏼

[@annabethsmith29303]

i just use balsamic vinegar and that’s it 😭 if i’m not lazy then i might add lemon, mustard, garlic, and garlic/onion powder but tbh it’s great with just balsamic

[@Throwaway-he2kg]

Sometimes I forget that tracking calories isn’t a restrictive behavior, and you can do it in a healthy manner. As I’m beginning recovery for my eating disorder it’s extremely helpful and comforting to watch your videos, I’ve been here since the beginning of your prep for your pro card- and seeing now, how far you’ve come, is truly impressive and motivating. Stay strong short king 🫡😊❤️

[@l_eel_em]

Thank youuu!! All the best with your recovery 🥹❤️

[@Throwaway-he2kg]

@@l_eel_em thank you so much!! ❤️

[@billsalt2730]

Nah bro what was he doing with that mayo 💀

[@AdityaRaj-rh4fm]

That was some organically sourced fresh from factory mayo 😩

[@juliendavis5840]

Hmm what mayo i didnt see mayo???

[@xrmighty]

That's the joke man lol

[@l_eel_em]

🌚🌚

[@yipperdeyip]

Damn homie you're back at crazy lean levels! Massive props

[@kristiscabanashorts]

Riiiight? He's looking super lean!

[@l_eel_em]

Haha im definitely not shredded anymore if you’re talking about the first scene! I used some old footage for this video 🙏🏼🙏🏼

[@requiemfps6680]

Man I'm so glad hidden valley started doing light versions they taste very identical here in the US given its still 60 cals per 2 tbsp but I make it work LOL

[@gabooaspuria]

Trying to eat more salads so perfect timing! Thanks for the vids ❤

[@l_eel_em]

Very welcome!! 🥰

[@healingv1sion]

When i was losing weight i just dropped creamy sauces altogether. I just fell in love with making my own vinegarettes

[@professormurple]

that first bowl looked fireee 🤤

[@kjcannelz]

Ur my inspo bro I'm starting diet because of your shorts and I'm still fighting😊

[@SacredShiro]

My go to is greek yogurt and hot sauce with either lemon or lime.

[@l_eel_em]

Ooft will have to try 👌🏼👌🏼

[@juliehwang5102]

My favorite is the Huy Fong Chili Garlic Sauce for salads. It’s so good and has 0 calories!

[@mdheartsuju]

I like brown vinegar and chilli sauce as dressing

[@scubasteves1]

Hellman’s light mayo and Nando’s perinaise are my go too. Also sugar free maple syrup is a game changer

[@l_eel_em]

Oii hellmans has so solid sauces! 👌🏼👌🏼

[@patrolinaleaton3820]

Awesome recipes please

[@pepzunknown8368]

People make fun of me for using the Walden Farms honey dijon, but for some reason that is the only Walden Farms dressing I enjoy. Maybe it's because I've been dieting on and off for the last years of my life since I got into lifting and my body craves just about anything that resembles high calories but the honey Dijon is amazing. I know G Hughes also makes a sugar-free honey mustard that I think is pretty good as well I also put that in my chicken and turkey. It’s like 20 calories per 2 tablespoons

[@l_eel_em]

Haha honestly I didnt mind the honey dijon one!! I would definitely get it again if it wasnt so expensive here 👌🏼👌🏼

[@Urbaesierraa]

I LOVEEEE the skinny girl dressings

[@hf4600]

I love how there is always a bit sus in these videos. Its funny and love to learn always something new about food!

[@user-ji4zh2wz8s]

Bro are u reading my mind i was lookig for low calorie dressings

[@l_eel_em]

Hahaha i gotchu bro 😘

[@davidheroplays7296]

Him trying to make us think dirty with the white salad dressing 🤣🤣🤣

[@l_eel_em]

Whaaaat 🌚🌝

[@davidheroplays7296]

You responded! I love your channel keep posting :)

[@Revivalheb]

hahaha I had the same reaction when I had tried that mayo the first time.

[@ceescockrell9694]

that background song is so nostalgic

[@l_eel_em]

It’s sooo good 👌🏼👌🏼

[@Siphon-oc3nl]

Have you tried using straight balsamic vinegar

[@user-co2li5qd4p]

Well, vinegar and the juice from boiled beetroots works great! With some salt to taste as well. Need the nitrous boost for workouts bro.

[@massey1299]

Keep up the content creation!

[@l_eel_em]

Thank you!! 🙏🏼

[@Jantixz]

I saw in earlier vids you used bulk nutrients. As a fellow Aussie, what flavors of their WPI do you recommend?

[@l_eel_em]

Honestly, I only bought them back then because they were super cheap and I couldnt afford any better ones. But ngl, most of the flavours made me gag 😅😅

[@JosephDiaz100]

My Fitness Pal sponsored… but I recognize those Cronometer screenshots 👀

[@l_eel_em]

🤫

[@donneydoo]

In what app do you see the calorie count?

[@thegamingfanatics5161]

I like the zero calorie 6 Hughes sweet chili. I use it for everything 😅😂

[@Princesstigerlilyy]

Bruhhh the second clip ahaha

[@l_eel_em]

🤣🤣

[@biggreasygaming4898]

I just use hot sauce for everything. Melindas has a ghost pepper one that slaps or Louisiana cajun mix

[@l_eel_em]

Bahaha great idea if you like spice! Also good for burning calories and your bumhole too 🌚

[@marylu3745]

Any spicy ones ?

[@kingsman2.065]

And now I can't look at salad dressings, thank you, Lee 😂😂😂🤦🏾‍♂️

[@l_eel_em]

HAHA just dont get the white coloured ones as youll be fine 🌝

[@beauxcrook9706]

❤

[@l_eel_em]

🫶🏼🫶🏼

[@Mepicalabarba]

What are your main income streams?

[@binla9456]

Petition for a high calorie food list!!!!

[@l_eel_em]

Haha will have to restart the series soon! 🫡

[@InnaVitamina777]

❤😂

[@FreshDougan]

Sriracha, coconut aminos, seasoned rice vinegar and a squirt of kewpie. Maybe a little toasted sesame seeds. Frickin tasty.

[@l_eel_em]

Coconut aminos?! Never heard of it but will have to keep an eye out!

[@FreshDougan]

​@@l_eel_emIt's a gluten free soy sauce alternative. I'm not a gluten free bro but I find it works better than regular soy sauce for dressing purposes. Less salty and a little more sweet/mild tasting.

[@JeremyConners]

Louie Zong enjoyer spotted

[@peachpastel5238]

Had to replay to confirm that the stack of Ayam Brand sauces are from your kitchen cabinet and not on supermarket aisle 😂😂 Anyways you salad bowl recipes looks amazing!

[@l_eel_em]

Hahaha I may have bought too many during my cut - i still have some left 🤣🤣

[@godfather140]

my brother in cheeks i get ya,,for some reason my body decided that my face is the best place to store 90%of my fat cells🤣so when i am sitting at a sweet 14% body fat, shirtless my body is gojo like and my face is killua's brother ,,with a shirt on i am just killua's brother🤣

[@l_eel_em]

HAHA bro tell me about it 😭 That’s basically the reason why I can never push my bulks too far 🙂‍↕️

[@callherkayy3114]

That first sus is saucepicious

[@l_eel_em]

🤣🤣

[@ev2322]

You can just put balsamic vinegar and olive oil. Much healthier

[@l_eel_em]

Unfortunately the calories would be significantly higher 😢

[@jonathansiagian2729]

Whats the song in the background?

[@terraodonnell5042]

Ghost Choir

[@terraodonnell5042]

Or Ghost Duet

[@DESTROJACK]

Bro that light sweet chili sauce is not avaliable in my country (France). That's sad since it looks bomb

[@l_eel_em]

Noooo 😭😭

[@peejayfromhell]

If you want really good sugar free sweet chili sauce look for G hughes one. It's his best sauce in my opinion

[@MarijuanaGuy]

You can make a calorie friendly ketchup just by combining all the base ingredients of ketchup except for sugar and syrup which is where all the calories comes from

[@PetarMilanZijic]

Just make your own

[@MikeOxlong-bs2iq]

Thanks Pookie now salad is more tolerable (it tastes less like tree bark)

[@l_eel_em]

Tastes less like tree bark and grass* 🤣

[@electroraptor71]

Hey I've seen that mayo sauce stuff before. It wasnt salad dressing tho...

[@erickoob6251]

Babe❤❤❤❤❤

[@l_eel_em]

❤️❤️

[@marcinozinskiznik]

Mickey please skigro veghel deep freeze to start a work

[@AdamGregory04]

Yep. Anything

[@janpolansky9668]

beat me to it

[@ChapatiMan]

But they usually say a serving is tiny so it can be 5 calories so they can say it’s 0 calories

[@AdamGregory04]

@@ChapatiMan ✅

[@l_eel_em]

Shady business tactics 101 😭😭

[@pepsicolacherry]

mayo caught me off guard

[@l_eel_em]

🌚🌚

[@ady_kotidou]

The whole "If it's under an x amount of calories, then it's 0 calories!" thing is so fucking dumb and it infuriates me. I'm so glad for the nutritional information per 100 grams we have in Europe.

[@l_eel_em]

Aye! Thankfully here in Aus, it’s required to have the calories even if it’s from sweeteners and sugar alcohols 🥹

[@ady_kotidou]

@@l_eel_em That's a step in the right direction, haha! But having all the information per 100 grams/milliliters will always be superior, and it also makes it easier to compare foods! Sometimes the "serving" size is mentioned as well, but it's optional.

[@RFMvids70]

In the United States of it's under 1 calorie per serving they can say zero calories. #RFMvids

[@l_eel_em]

Then they put like 0.5g as a serve 😭😭

[@Unholy_Mango]

Under 5 calories per serving can be labeled 0. Gotta be careful cuz 4 calories per spritz of a cooking spray adds up. Pretty messed up practice imo, it's used deceptively

[@l_eel_em]

Aye Ive heard they do that with cooking spray! 😭

[@nidofito]

Omg not you using the ghost song from louie zhong

[@l_eel_em]

It’s sooo good!!!

[@GizelleQuant]

That light mayo from Aldi is pretty nasty. 😂

[@l_eel_em]

HAHA it tastes nothing like mayo 😭😭

[@dolphinboi-playmonsterranc9668]

What the heck's in the fat free balsamic then

[@williammclean6594]

I absolutely hate salad. I don't know. I've never found it good so I've never really liked salad dressing. Besides putting ranch on chicken nuggets and chicken fingers and pizza, that's the only salad dressing I really like. I don't like the craft fat free ranch. The texture is really gooey. I think it's hidden Valley. Something like that. They make a fat-free ranch. It's pretty good

[@l_eel_em]

Hahaha what if I spoon fed you salad instead? 😏

[@mariaverina]

Bruh💀

[@le_nirnoy]

What the f was that white thing on yo hand?☠️

[@topshottadonluciano6326]

The gay puns are getting way out of hand fr ✋🏽

[@christine5019]

hi

[@l_eel_em]

Hi 🥰

[@romedome9060]

Gay joke 2535

[@Foolishness_Dante_foolishness.]

The white liquid almost gave a heart attack and I was serious damn ᕕ(ཀʖ̯ཀ)ᕗ

[@Yowgurto]

Steriod salad

[@-Emily897-CHECK-MY-PROFILE]

*I think I'm addicted to social media. Who's with me? 😄* 👇

[@l_eel_em]

🙌🏼😂