My Top 3 Qigong Exercises to Do In the Morning - Qigong For Energy & Vitality

[@LaJuana558]

Another new to me. I’m really enjoying the older videos and see new places. I think I’m going to go look at that castle tour next! ❤

[@hernanmorales8081]

Thank you, Kseny!!! wonderful exercises and routines of Qigong!!! very very good!!!😀

[@JudyCeleste]

Thanks Kseny! Your explanations and slow movement made this one of my favourites😁💙

[@danielageantau8372]

Thank you! A new day begin, with nice energy!😍

[@nandirouhi6820]

wonderful practice! Thanks Have a marvelous day.

[@TradingResearch]

I appreciate what you said towards the end, about the breath, movement, & intention combined are very powerful. It helps me understand when you say, "take a moment & notice how your body feels". Seems obvious, but then I realize- I'm not really thinking about it. Thank you again!

[@ChristinaEhrler-go5ye]

I really love your channel. Doning your excersises almost every day ❤

[@margaretek5350]

Awesome thank you 🙏🙏🙏

[@jasminepgreen1111]

This is a great video! Thank you so much!

[@susanwinter3077]

Thank you. Nice session.

[@sallyw2997]

I feel relaxed and energized at the same time. Thank you, Kseny!

[@idareyouutomove]

This was awesome thank you!

[@jancashel1748]

Hi kseny, lovely practice. I liked it when you asked what sensations were we feeling and I was able to notice that there was less in my head and more in my body! Have a lovely weekend.🙂jan

[@pedroballeza1978]

Muchas gracias desde México

[@idratherbeplayingguitar]

This was so nice as an afternoon break! Thanks so much ✨🤗

[@qigongwithkseny]

Glad you enjoyed it!

[@jancashel1748]

Good morning kseny! Had to giggle about you having to re record because if altai. Naughty boy! Loved this practice! It was very fulfilling! Have a lovely day!🙂jan

[@qigongwithkseny]

Hi Jan, he had way to much fun! 😊 Glad you like this one, those three exercises are my daily go-to.

[@jancashel1748]

Hi kseny, am sure he did! I have just gone onto lunapic and picked a pic of allee. It looks fantastic! Try it! 🙂j

[@JohnWebberwww]

These 3 favourite exercises are familiar from other of Kseny's videos abut they are beautifully demonstrated and described here. Thank you Kseny!

[@AS-dz6vw]

Thank you so much for this video, I feel so much better! Just subscribed to your channel, you are truly amazing!💜🙏🏽

[@patriciagriffin1505]

Great thank you

[@qigongwithkseny]

👍👍👍

[@vcat8136]

Thanks for this! I’ve been sick so just getting back after a few days off. This was great! Will share with some of my clients! 👍🏻❤️ I hope you a wonderful day!

[@qigongwithkseny]

Hi Verlene, I hope you feel better. Have a good week!

[@RachaelTheFirboldDruid]

I found your channel yesterday. And these exercises have definitely helped me with getting my day started. Thank You!

[@qigongwithkseny]

Hi Rachael, thank you for watching and welcome to the channel! I'm glad you enjoyed this one and felt better. Have a nice weekend!

[@MikeLucasMJsHealthyWayShaklee]

💚💚💚! Thank you!

[@isabeldiaz1499]

Excellent ! Thanks!

[@elftower907]

hi kseny what's the fastest way to get blockages out of the hips and back of legs? also have you heard of the sea star pose where you point one hand at the sky and the other to the earth? one of my teachers talked about this pose as a balancing of the polarities pose. cheers to you thank you for your purpose. i went in nature today, let go of some resistance to following the video and so now feel a bit better. thank you.

[@qigongwithkseny]

Hi there, thank you for taking the time to share. Sometimes the most simple exercises are the most effective. Hip rotations and gentle squats with feet parallel are good. Forward bends (Touch the sky & press the earth) with flat back are good as well. Sea star pose that you are talking about reminded me of Connect heaven and earth from the 8 pieces of brocade. It's also very good for balancing energies in the front and back parts of the body. Keep it up. I think you are doing well.

[@alexwilliam6655]

This is great- thank you!

[@qigongwithkseny]

Hi Alex and thank you for watching. I’m glad you enjoyed it. Keep it up

[@yvonnemariane2265]

Perfect, thank you! I have a question about the twisting at first.. As the front arm swings it seems the forearm is what gently taps on the lower abdomen and the loose fist strikes closer to the hip bone. This is my experience and it's what I see when I see you doing it. I am asking because it sounds like we are to strike the lower abdomen with the fist, whereas when I try to do that specifically it feels wrong. Any idea about that?

[@qigongwithkseny]

Hi Yvonne, thank you for asking. The forearm lands across the abdomen with the loose fist gently knocking just under the ribs/floating rib and above the hip bone. Let me know how are you getting on. X

[@yvonnemariane2265]

@@qigongwithkseny That is very fine, thanks!

[@SUF-py4ix]

short on time today so not doing one of the live class recordings. we're going trampolining.... yes I'm ready

[@dollyesguerra6408]

I hope you could also please share exercise for hands with popping veins and wrinkles. I’m new to your video face exercise and I love it 🥰 thank you!

[@qigongwithkseny]

Hi Dolly, thanks for taking the time to share. I'm glad you found the videos helpful and enjoy practicing. Thanks for the idea, I will bear that in mind for the future videos. Best wishes for 2021

[@dollyesguerra6408]

@@qigongwithkseny thanks a lot for your kind response and may you also have a Bright New Year. Hoping and love to see my request on video soon.♥️🙏🏼

[@adelabeiram5153]

Lovely . What about the shoulders? Do they rise with when the Arms go up? Thank you

[@qigongwithkseny]

Hi Adela, let them gently lift up

[@kathleenpeterson9485]

❤