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Пікірлер
@aetherea8955 48 минут бұрын
Nice😊
@shlomitlasky7023 2 сағат бұрын
Just what I needed to reduce the pre christmas stress
@qigongwithkseny Сағат бұрын
I’m glad it worked and you felt a little bit more peaceful after ❤️🎄 happy holidays!!
@shlomitlasky7023 2 сағат бұрын
Loved it !
@qigongwithkseny Сағат бұрын
💛💛💛
@jancashel1748 4 сағат бұрын
Hi kseny,Well done kseny on 7 years! Wow you are awesome. Thank you for practice today. Your practices are my first stop of the day.😁🐶🐶
@qigongwithkseny Сағат бұрын
Hi Jan, thank you for sharing this journey with me. You are a rockstar 🤩🤩🤩 I appreciate your support and I’m very glad daily practice helps you feel more grounded
@jancashel1748 8 минут бұрын
@qigongwithkseny hi kseny, Would not have missed it for anything!🤣🤣😁🐶🐶
@planeranger4147 4 сағат бұрын
Wonderful, thank you❤🙏
@qigongwithkseny Сағат бұрын
Glad you enjoyed the moves and felt wonderful! 🥰 Have a joyful festive period!
@denisel780 5 сағат бұрын
Perfect! ❤ Thank you!
@qigongwithkseny Сағат бұрын
Thank you for practicing with me today 🌸🤩
@sunbilakhan9684 6 сағат бұрын
Fantastic short time Qigong exercise. I'm feeling much much better than before. Stay happy and safe ksney. ❤
@qigongwithkseny Сағат бұрын
Ooh, thank you for taking the time to share. I’m happy to hear it helped you release some of the tension and you felt the difference in your state of being. Keep up the good work and have a lovely holiday season!
@magentamagenta1274 13 сағат бұрын
🙏🦋🌸😻💕🫶
@qigongwithkseny Сағат бұрын
💛💛💛
@karenwhynott6487 14 сағат бұрын
Enjoyed this one 👌 Thank you 😊🙏
@qigongwithkseny Сағат бұрын
Hi Karen, so glad you liked the shaking! Wishing you all the best for this holiday season! 🎄😘
@elftower907 14 сағат бұрын
ты мне очень нравишься
@qigongwithkseny Сағат бұрын
you’re very kind
@LaJuana558 19 сағат бұрын
Video #2 this morning! So lovely!
@qigongwithkseny Сағат бұрын
That’s a good oldie! Tea cups are so good for that upper back release 🙏🏼 Glad you like the practice!
@LaJuana558 19 сағат бұрын
Just the tight prelude before focusing on a posture practice next! Many thanks!
@qigongwithkseny Сағат бұрын
I know, this can also be done as a warm up. Posture exercises will feel nice after loosing up 🤩👍
@Hexicka 19 сағат бұрын
Nice short routine. And what a beautiful palm tree! Thank you! 👯♀️🧘🏻♀️
@qigongwithkseny Сағат бұрын
Hi Hana, thank you 🌸 I like that you can see the sea from a different perspective here 🌊 glad you enjoyed the moves! Wishing you peace and positive energy in 2025!
@peterwonders4664 20 сағат бұрын
👍Thank you Kseny ❤
@qigongwithkseny Сағат бұрын
Thank you for joining me, Maria 💛🌸
@rosindasantinha6637 20 сағат бұрын
Hello 😊 thank you so much ❤
@qigongwithkseny Сағат бұрын
❤️❤️❤️
@lalehsaadat5427 21 сағат бұрын
🙏🙏🙏
@sandibroad4099 22 сағат бұрын
Thank you. That helped release the tension in my upper back. 🤗💗
@qigongwithkseny Сағат бұрын
That’s lovely! I’M so glad it helped and you felt more at ease in your body 💛 all the best for the holiday season!
@cleideyt 23 сағат бұрын
LIVE 30 Minute Qigong Routine - Qigong For Beginners - Thank you!🥰😍🤩😘
@huceib Күн бұрын
Thank you Kseny. Very good practice to start the day. I listened to the birds singing here mixed with those from there in an integrative experience.
@planeranger4147 Күн бұрын
Wonderful, thank you Kseny ❤🙏
@ApostoloNaxo Күн бұрын
Terrific, as always…
@marcusanthony488 Күн бұрын
I love this video. That twist just hits it.. sooo relaxing. You are so beautiful ! 😊
@LaJuana558 Күн бұрын
Still working on regaining posture and wondering if it’s okay to keep hands together behind the back when doing neck moves and anything that doesn’t require their use in another way. Poor posture appears to be causing mid back pain and I’m doing all I can to stop that. Thanks in advance!
@LaJuana558 Күн бұрын
Finally catching up with the 17th on the 17th! ❤
@marciaanneescoffery7194 Күн бұрын
Thank you will keep using it for my mobility Muna 🙏🏽🦋
@qigongwithkseny Күн бұрын
You’re very welcome, Muna! 😊 I’m so happy to hear that the practice is helping with your mobility. Keep enjoying the flow, and I’m wishing you continued progress and ease.
@ElisabethHansdóttir Күн бұрын
Thank you from The Faroe Island with approximately 55000 inhabitants :)
@qigongwithkseny Күн бұрын
Thank you so much for sharing that, Elisabeth! The Faroe Islands sound beautiful-such a peaceful and unique place. I’m honoured to have you practicing with me from there! Wishing you calm and healing energy all the way across the globe. 🌿
@ElisabethHansdóttir Күн бұрын
@@qigongwithkseny Thanks!
@anvlasiuk13 Күн бұрын
Thank you so much!
@qigongwithkseny Күн бұрын
💛💛💛
@florenciamalvido1363 2 күн бұрын
Wow! Thank you
@qigongwithkseny Күн бұрын
My pleasure! 💛 Glad you enjoyed the movements!
@ChristinaEhrler-go5ye 2 күн бұрын
Wounderful! Namaste 🙏 ❤
@qigongwithkseny Күн бұрын
Thank you for practicing with me, Christina. 💛 How did you feel after tapping?
@chornicwong2395 2 күн бұрын
Wow very soothing
@qigongwithkseny Күн бұрын
wonderful! So happy it was helpful and you felt nice and relaxed after! Keep showing up and I’m wishing you continued progress and health in 2025!
@jennybuxton2790 2 күн бұрын
Wonderful thanks 😊
@qigongwithkseny Күн бұрын
Hi Jenny, I'm glad you enjoyed the mindful stretches and felt the difference in your body! Wishing you calm and healing energy in 2025 💛
@helenhumphris2329 2 күн бұрын
Lovely stretch routine thank you kseny
@qigongwithkseny Күн бұрын
Hi Helen, I’m so glad you enjoyed the stretches! 😊 How did you feel after? Do you find stretches like these help you feel more energised or relaxed? Keep enjoying the practice, and happy holidays!
@jancashel1748 2 күн бұрын
Hi kseny, finished this practice today. Thank you so much. Still dark at this time of the morning. Have a blessed day!😁🐶🐶
@qigongwithkseny Күн бұрын
Good morning, Jan. You’re very welcome! I’m glad you completed the practice today. I know it can be tough when it’s still dark in the morning, but starting the day with Qigong can really set the tone. How are you feeling after the practice? Wishing you a blessed and peaceful day ahead! 🌿
@cmbzmail 2 күн бұрын
Thank I teach I really enjoyed this very smooth and calming ❤
@qigongwithkseny Күн бұрын
Hi there, it’s wonderful to hear that the practice felt smooth and calming for you. How did feel after the session? I’m happy to be part of your journey, and I hope it continues to bring you peace and balance. 💛
@tracylacko4940 2 күн бұрын
Thank you
@qigongwithkseny Күн бұрын
💛💛💛
@ivettesotocanalizadora 2 күн бұрын
Happy Anniversary Kseny!!!🎉🎉🎉❤ Love the tapping routine! 😊❤
@qigongwithkseny Күн бұрын
Thank you so much for the anniversary wishes, Ivette, ! 🎉 I’m glad you loved the tapping routine - it’s such a great way to wake up the body and clear the energy. Your support means so much to me-here’s to many more practices together! Where are you from? You have a beautiful name 🌿✨😊
@mikeschmitz3490 2 күн бұрын
Bullet point relief!!! 😊
@qigongwithkseny Күн бұрын
Awesome, Mike. I'm glad it brought you some relief and the body felt good. Happy Holidays!
@mikeschmitz3490 14 сағат бұрын
@ (clarification, I’m Susan, Mike’s wife ! 🌺)
@analicearmbruster6441 2 күн бұрын
this was really lovely! trying to practice each morning. thank you for the beautiful content <3
@qigongwithkseny Күн бұрын
Hello, it’s wonderful that you’re making time to practice each morning-it’s such a beautiful way to start the day. Thank you for your kind words, and I’m so happy to share this content with you! Keep going, and I’m here to support you every step of the way! 🌿✨
@sandibroad4099 2 күн бұрын
I feel relaxed. Thank you🤗💖
@qigongwithkseny Күн бұрын
that's great!! I'm so glad the movements brought you some relief and you felt good in your body. Wishing you continued benefits and peace on your journey! 🌿✨
@leonardo41477 2 күн бұрын
Amazing. I'm deeply grateful for the way you integrate body, mind and soul in your excellent routines. Thanks!
@qigongwithkseny Күн бұрын
Thank you so much for your kind words! 😊 I’m so glad to hear that the routines are helping you connect body, mind, and soul. It’s a joy to be able to share these practices with you, and I’m grateful for your continued support. Wishing you peace and balance on your journey!