I like your enthusiastic style of teaching. Why did you choose not to add a flow section after waking up the energy? 😊

As always, Kseny, I love your videos. I don't always do them every day, or even in the morning. But, whenever I do it I really notice how good I feel. Today, I am finishing it at 5:17pm, East Coast time.....thank you!

Thank you. Such a gentle practice, so refreshing.

Feel great after this session. Namaste ❤

Hello 🌞 l liked your class 🌺 today,thanks You 🙏

Loved it. Perfect for morning activation ✨

Thanks - very enjoyable, good routine (from Glastonbury, Somerset, UK)

good morning. In the middle of a life filled with changes, QiGong is a great place to be still.

I didn’t get to this until noon but definitely more energized for the rest of that sunny day! Many thanks!!

This has become my favorite way to start the day ! This very short relaxing form is perfect ! Thanks for posting!🙏

So awesome! I recently had a car accident. This qigong sequence is great! I had no pain! This is so relaxing!

Thank you this was great Kseny 🤩

excellent routine.....thank you so much😊

My body feels full of energy after that routine - thank you!!

Good morning Kseny awesome routine! I feel alive and awake raring to go! Thank you and many blessings! 🙏🙏🙏🇨🇦🤍😊

Good Morning from Boston. Thank you Kseny for a great start to the day.😊

Feeling aliveness and warmth through my whole body. Thank you ❤

Thank you so much ❤

Love the shaking and tapping routine. You are an excellent teacher

I started doing these qigong session with a tired body. I have felt that since a couple of weeks. During and after doing these qigong exercises, I feel the energy is flowing through my whole body. That feels great! As well physically as mentally. Thank you so much Kseny 💛💚💛💚💛

Life is better with Kseny😊 As always thank you so much ❤

😍😍 So sweet and fresh always, love your classes! Thank you so much 🤗

Hi, I'm here. From Bulgaria 🎉❤

Good morning ☀☀☀

Thank you Kseny 🙏🙏🙏 Many blessings your way, Katrina

I appreciate the topic. I really need this one right now!

Hi kseny, continued practice today. So enjoyed it. India was busy keeping guard for cars coming down the driveway. She is very reactive to noise.🙄🤣🤣😁🐶🐶

Energising thank you 🙏 as always refreshing 🦋😻🧚💕🌸

Lovely workout! Thank you!

Thank you for sharing your knowledge with us ! You are the start of my day! 🙏

Very nice videos, no 9, 10 & 11. Namaste ❤

Brilliant - thank you so much

So calming and freeing💜

Thanks for this great practice!

Excellent instruction, and I truly appreciate the education about meridians and acupressure points that stimulate the lungs. I'm using this as a warm up to weight training the chest and back. So grateful for you, Kseny. 💖

Prática perfeita ❤❤❤

Good morning Kseny thank you for this beautiful practice just what I needed for this moment. I do like the beautiful sunflowers. Enjoy your day.🌻🌞

Good morning qigong and what a beautiful background❣️

I ❤ this one 😃

Hi kseny, such an interesting practice. Started it today. Have a blessed day!😁🐶🐶

I smiled throughout the entire routine 😊

new viewer here...two weeks..really enjoy so far..thanks for what you do!👃

Hello 😌,I liked your class today,thank You 🌞🌺

Always helpful, thank you so much Kseny.❤

Amazing routine.

Enjoyed this routine very much! Namaste ❤

Pray we have a little of that wind today as it’s going to be a hot one as I gather with friends later to celebrate one’s birthday.😂🌞🎉

Hi Kseny! This was a new video for me and it really helped wake up my lower body. I did this one after the 8 pieces of Brocade first and now I am very warm! Thank you for all your videos and Namaste!

Perfect short morning practice. Feeling a fullness and a buzzing through my whole being 🤍☮️