Train Like a Pro: Speed, Agility, and Plyometrics Hurdle Drills that Work!

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[@mlink1707]

Great video! I can see how using a ladder with these drills would work great for both beginners and those wanting to work on quickness.

[@NormPetersonsBarStool]

Seriously Thank you for sharing your knowledge

[@nafeessiddque]

Good job❤

[@Sidali1104]

Good job 👍👍👍

[@InTheBleakMidwinter]

Phenomenal

[@TevitaTuvanawai]

I like it

[@JesusChavez-ej8dc]

donde comprar esas vallas

[@yamunasreenivasan5431]

How can an athlete train for explosive rotational power and strength. Can u make a vid? Plz respond 🙏🏻

[@JesusChavez-ej8dc]

Where can I buy those hurdles

[@BambiLab]

Can play on hard surface like wood floor?

[@user-ih3fd9hx8s]

👍👍👍👍

[@ReubenToussaint-lk9fs]

Is it true that the only way to get faster is to improve my athleticism?

[@davidrajaruzicka5546]

As long as you think of things with the intent of doing it as fast as possible, you'll get faster naturally. But you do need to train to add athletism to improve the potential to get even faster.

[@pietroricci2790]

How nany reps? Please answer. Thanks

[@pierreseliteperformance]

Go through the hurdles twice on both legs

[@pietroricci2790]

@@pierreseliteperformance thank you . I highly appreciated.