Рет қаралды 408
DISCLAIMER: I am not a personal trainer. Having hip and leg issues, this is my version of a leg workout although I'm currently not doing any leg workouts in the gym! I am constantly struggling but trying to find what can work for me. Before this workout I did my mobility routine which I will link (the video previous to this).
My Mobility Video:
Email me: raeesahn1@gmail.com
Instagram: @raefituk
MUSIC (in order of appearance):
Joakim Karud- Dreams
Quinn- FFYL Tarro Remix
Ascence- Losing Myself
Tags: leg workout, glute workout, workout your legs, how to get your legs in shape, when your glutes don't fire, glute recruitment, build leg muscle, hamstring strength, back workout, how to deadlift, deadlifting, tight hips, weak hips, valgus knee, external tibial torsion, femoral anteversion, ankle restriction, working out with painful hips, growing your glutes, how to get stronger glutes, deadlifts for back strength, deadlifts for glutes, deadlifts for hamstrings, hanging leg raises