MY VERSION OF A LEG WORKOUT (with hip pain)| CURRENT WORKOUT| Rae Fit UK

DISCLAIMER: I am not a personal trainer. Having hip and leg issues, this is my version of a leg workout although I'm currently not doing any leg workouts in the gym! I am constantly struggling but trying to find what can work for me. Before this workout I did my mobility routine which I will link (the video previous to this).
My Mobility Video:
Email me: [e-mail]
Instagram: @raefituk
MUSIC (in order of appearance):
Joakim Karud- Dreams
Quinn- FFYL Tarro Remix
Ascence- Losing Myself
Tags: leg workout, glute workout, workout your legs, how to get your legs in shape, when your glutes don't fire, glute recruitment, build leg muscle, hamstring strength, back workout, how to deadlift, deadlifting, tight hips, weak hips, valgus knee, external tibial torsion, femoral anteversion, ankle restriction, working out with painful hips, growing your glutes, how to get stronger glutes, deadlifts for back strength, deadlifts for glutes, deadlifts for hamstrings, hanging leg raises

[@raefituk918]

Hi cheeky potatoes!! I really spent a long time editing this and my previous video! So I really appreciate you taking the time to watch and I *really* hope you found this helpful. Don’t forget to add my Instagram! @raefituk as I do loads of mini updates on there xxx ❤️

[@Ramroinfo]

Cool video my wifeee

[@MagdalineJanet]

Oooohh this was very helpful! I just went back to the gym, and these workouts will definitely come in handy.

[@thecreationofbeautyisart]

This is so wonderful! I love that you talk about the moves as you show them. So helpful.

[@raefituk918]

the creation of beauty is art. I’m so glad you found it helpful and that you enjoyed it because I always feel inadequate in a way or embarrassed that I don’t do a lot with my legs but I have to represent all of the people that are similar to me haah 🙈 and hopefully try and just give tips where I can too! Xx

[@GarethBretton]

this was a great workout session, also loved that you included hanging leg raises

[@everchangingocean]

Awesome that you educate your viewers so well! You look so strong doing those hanging leg raises! 💪🏽

[@MadisonStreetStudios]

This gave me some good inspo for my workout today! I am really inflexible also, so I stretch SO much after every workout 🙌🏻

[@AlexisGilbert]

I need more workout videos form you! I'm starting to lift more at the gym!!!

[@YourNextCast]

Great video friend. Appreciate you sharing your journey. Keep up the great work

[@raefituk918]

Thanks so much!! thank you for watching it :)!

[@KarolinaDusk]

Very informative. Thanks for sharing 🌸🌸🌸 Liked 🌸🌸🌸

[@youngvanocomedy1118]

You gotta go through the pain fam, no pain, no gain. Stay up with the bell on

[@bharatsamgi]

Super, fully watched

[@neilgoloy3582]

Hi Rae! It takes a will of iron to do workouts while you're in pain, and I find it most admirable.

[@raefituk918]

Neil Goloy aww thank you so much you’re way too kind!! ☺️ I try my best! 🙈 I have my bad days though! I still do a workout though- so if I can then anybody can it’s just about finding out what people enjoy to do! Because if you don’t enjoy it in the first place they’ll be no reason to go 🤷🏻‍♀️thanks so much for watching though! Do you do any active activities?! 🙈 x

[@neilgoloy3582]

I used to go hiking with my friends before I went solitary, these days a Saturday morning stroll is enough for me. I used to enjoy horseback riding, but those were rare instances. I'm mostly indoors at the computer since I don't like talking to people that I come across on the street and I'm not comfortable with crowds and stay out of the public eye... like a vampire of sorts. Lol! I'm probably the weirdest cheeky potato that you've got. :-)

[@raefituk918]

Neil Goloy you’re definitely not weird!! You’re amazing 🙈☺️ just remember that! And it’s hard these days- I would love to go horse riding as a sport 😍🤤 or just yeah I think I would love it! I’ve been once when I have some money I will definitely look into doing lessons and it would probably be really good for me as I can barely use my lower body at the moment! One thing I can recommend if you would be interested is yoga with Adrienne on KZbin?! It’s ana amazing channel and you don’t have to do the long routines you can do the shorter ones too 🙈 maybe look into it?! Have more confidence in yourself Neil! If you don’t have confidence in yourself then nobody else will 🤷🏻‍♀️ and if you feel shy then just fake it until you make it! Ahha everybody has the same worries when it comes down to it and just don’t worry about what other people think! it doesn’t matter just do what you enjoy doing 🙈👌 I have a book called “you are a badass” but I have so many other that’ need reading and returning to the library so I really can’t wait to read it though! 👌

[@neilgoloy3582]

Thanks Rae! That was most encouraging. Yes, riding around on a horse is so much fun. I never thought about yoga before, but I'll look into it. I'm not good at sitting still for long periods, though. Lol! Hopefully yoga will help to open my third eye. When I retreated from the outside world I got to studying a lot of creepy stuff and exploring the occult, like some of my ancestors before me. It takes up most of my free time. :-)

[@raefituk918]

@@neilgoloy3582 you're so welcome :) that's what I'm here for if nobody else wants to support you! I always will :) and ahh that doesn't sound creepy it sounds extremely interesting! I would love to know where I'm from and do a genetic test soon! that would be sick! and yeah yoga is amazing I promise you! you will find something about it you enjoy whether it's the mindfulness side or your body just feeling a lot better, but it's all linked! so chances are you'll feel better all around! and maybe you could start by doing one video a week and building it up! I don't do any right now but I go to Yoga classes! I could so do videos at home again if I wanted though for free and any time I liked which is so cool the option is there! I would love to hear more about your stories anyway :) yoga is just so relaxing too! it's good to get active again for your mind and body :) you will feel so much better about life and yourself! and my wish is for everyone to feel good about themselves! xx

[@AndyBravura]

Excellent current workout...always spirited my dear🙏🙏👍👍

[@keto4deb872]

Hi Rea, great workout and I appreciate the in depth descriptions. 👍😊💕

[@raefituk918]

Thanks so much Deb!! I'm glad you liked it :)! xx

[@MikeDelorme]

Amazing exercices!

[@zippibrown]

Incredible workout journey..this is so motivating..much love to you new

[@HWOZPRODUCTIONS]

Killing leg day 🔥keep smashing it

[@KatarinaLuise]

I'm so Prout of you for continuing your journey! You inspire me!! I hope that your videos inspire other people too! Great tips, it's nice to see you are making progress through your hard work! I love working out! I just never want to record it because I am nervous about other people in the gym.... but I should film some of my routines at some point :) I can't wait to see more of your journey keep it up!

[@crissy619]

Been busy but now I'm catching up on your videos and showing you love ❤❤💕💕💕💕

[@tallymedic]

girl those hanging knee raises! Absolutely killing it, I hope the hip pain is getting a bit better :(

[@lee7464]

Awesome! I would love to see legs workout! I really love this amazing workout! Thank you so much to share this workout!💪🏋🏻💗💕

[@raefituk918]

Jey Lee aw thank you so much Jey!! What a lovely comment! I really hope one day I can do such a proper leg workout! Right now I’m not even doing any of these just because if somethings belongs to irritate me or become painful I stop or I know from experience it’s just not a great road to go down, I’d rather leave it and do something else so that I can carry on going to the gym and at least making my core and upper body stronger ☺️ I’m really so glad you loved watching it means a lot to me’n especially because I really take a lot of time editing these style videos! 💕❤️

[@BanglaSaban]

Its good for health,carry on dear always with you.

[@san.shape.]

that's so amazing! I love this workout! Such a great routine! 💕 great pick of exercises! xx also you look amazing girl! x

[@JenniferMoralesFelineFilms]

Nice workout. Oh leg raises are tough! 👍 Great job. You are inspiring 😊

[@freyahasfun4755]

Your videos are amazing! You should do quarantine exercises!

[@OstrichOstrichBirdStoic46]

Hi Raesha nice workout, hope you're health is getting better and hope to see more of you soon on youtube, have a lovely day and week ahead

[@DeanieChung]

keep it up girl!!

[@lisashomemadehappiness6782]

Wow this is a great workout! Such a motivating and inspiring video! Much Love! XO ❤💕😘❤❤

[@Karlacook89]

I love your shoes!

[@raefituk918]

Thank you so much Karla!!

[@trishnasblog8593]

Great job done

[@AvidAbstractions]

You are very inspiring! I hope you come back! Cheers!

[@CassandraAldrete]

Great video!😊💕

[@Blueeastcoast]

Great workout, amazing you could do that much in pain..take care 👍

[@Dzakira_Zahra]

Nice My Friend... Rae Fit UK

[@imandreamendez]

yes girl! keep it up girlie, lets keep in touch 💕

[@merij2037]

Great video 👍👍

[@bygollystudio8567]

Awww love the cheeky potatoes ❤️Thank you for the video

[@afrobae9244]

Great video dear you so strong

[@GinaMendes]

Nice!! Always looking for some new workouts 💓 lowkey love how you workout in pink converses haha 😍

[@workoutswithjhordan114]

Good job Rae Fit UK. If I had hip pain probably would not be able to do those exercises. Your SUPER strong Rae Fit UK. My favorite parts were when you were dead lifting and the guy in the background was texting and when you were doing core hanging leg raises and you hit the water bottle.=]

[@TrendingTopicSeries]

Nice upload, thumbs up 👍👍

[@BitsofRealPanther]

A play *_in full_* and like #49 from Bits of Real Panther! Just stopping in to help you with your watch time! I hope your weekend is all you hope it will be, Rae Fit UK!

[@RachelGrace_Fearlessly]

Great video!!! :)

[@Theyoutuberpolyglot]

I am new on your channel. I send you a lot of greetings from Germany.

[@raefituk918]

Oh thank you hey!! 🍓

[@InfiniteAthletics]

That guy on the bench press be working out his fingers more than his chest.

[@raefituk918]

😂🤣 so true! Hahaha!! It’s so funny recording her on the gym because when you’re exercising you don’t see what’s going on and they’re not always aware that they’re being filmed oops! 🙈

[@marriottperformance]

Raessa please come back 😌

[@sumitasinha7626]

Very helpful video dear..🤝🤝💐💐

[@OutClassNutrition]

#mevermisslegday I understand about the deadlifts. My form is not good but have been working on it. My lower body is not very flexible like you and it is hard for me to do deadlifts. The hanging leg raise are awesome for the abs. Thumbs-up!

[@nellybeautyjoy7775]

Hi dear, great workout dear

[@JennyIacovone]

Cheeky potato indeed, haha. Great workout! I did some deadlifts a few days ago and hurt my lower back a little. I'm better now though. Not bad for having the hip pain, hopefully you weren't hurting to bad afterwards. Again, great workout and keep going! Have a good one Rae.

[@FITNESSMAGNITUDEPamelaGilbert]

I think you did great with your workout!! You really do workout very hard and it's not easy when you have pain..... I sure hope they help you figure out how to help you with that challenge. Great job my Dear!!! LIKE 23 xoxo

[@gregory3768]

Excellent job 🎉❤. Congratulations 🎉❤😂

[@MomSieLifeMoments]

that's pretty cool and good exercise... newfriend here... will wait for ur next exercise....

[@AllBodiesFitness]

I personally prefer bent leg dead lifts as stiff leg deadlifts are hard on the body.

[@LadesWafford]

👍👍👍👍

[@bruiser6135]

Hey do a lot of life cycling to help maintain your shape keep grinding I got sore nees 7 24 ok my cheeky potato 🥔 tug it out proud of you 👍🏋🏼‍♀️🏋🏼‍♀️🌹❤️

[@Rrukofall]

Hey what's up get it in do you Boo..Tfs

[@YueRawWonder]

Hi..just checking in..I hope your doing ok.

[@Reppintimefitness]

Hey Rae how have you been

[@PC_HardwareTechUnboxing_1]

Hi

[@vivalashona]

New sub 643! I love watching other peoples routines - yours is really similar to mine 💕 xx

[@zeenaskitchen2095]

New to your channel 631. Pls stay connected great share

[@binxofficial]

I'm sorry about your hip pain! But you are inspiring me to work out :) I added you! Would you ?

[@hannajohansson8212]

This was such a good workout!! Thanks for sharing😍 Just subscribed back and would love to stay connected xx

[@live_the_lifeyoulove]

How are you?!

[@ScorpionMcKillinIt]

Does having a nice gym to go to help you not think about the hip pain?

[@raefituk918]

Scorpion McKillin'It it’s funny you should say that lol, because they changed it recently and to what it is on the video and the old one was SO much better. And I also talk to some of the staff and manager that work there but like I think they just changed it because they got the funding but it the quality of the equipment was so much better than before, and I was just discussing with my sister how it just feels horrible there now and all of the systems have changed and like they’ve changed the staff and just everything really 🤷🏻‍♀️ the gym shipment from before was only 4 years old but it was Life Fitness so it was really solid! Haha and erm when you have pain even if you want to ignore it still doesn’t help when you’re trying to walk it somewhere but you’re slowed down so much 😂😂.

[@annagrzelcz]

You gotta be strong to do swing your legs so high! Which of these would be the best for inside tights? I think mine are getting a bit fluffy, but none of the workout routines I do does any difference... Or maybe I do it wrong? DO you have it in any video maybe? i dotn recall, sorry :/

[@Tyronestreasures]

Hey Dont Want to rush you but are u making more vidéo

[@yakupozsar809]

Hi, I wonder how your current fitness level is, do you still go to gym?

[@Designclass]

Hello new friend🥁😆👍😆 Nice video👍😊👍😊 Like👍🥁😊🥁

[@JEVITEE]

Loving the video and the content. The information you are putting out there is brilliant. Keep up the hard work. New subscriber here #637 with a massive like. Lets stay connected friend. 🙂🙂🙂

[@doubletree471]

U quit?

[@lisashomemadehappiness6782]

You are so beautiful and adorable! This is just what I need!❤ New friend here to support! I hope we can stay connected! Much Love! ❤💕😘❤

[@raefituk918]

Lisa's Homemade Happiness I’m so happy you came by because I was actually loving your energy so much!! I’m glad you might have found it helpful and thanks so much for watching!! ❤️ have a brilliant day (it’s currently quite gloomy and raining here in England this morning, so I hope the weather gets better 🙈) and thank you for the most lovely comment and kind words!! It means so much to me 🥰 keep being amazing Lisa! Xx

[@user-fi2ih4fz2o]

Топ

[@marriottperformance]

I see you cheeky potato 🥔

[@KirstyClyne]

this is a good workout!! just subbed and would love if we could support each other!! x