MY VERY FIRST YOGA VINYASA FLOW | REFRESHING YOGA FLOW TO GET THE BLOOD FLOWING

⚠️ DISCLAIMER Consult your doctor if you have any preexisting medical conditions and check if this practice is suitable for you. It is essential that you retain full responsibility for your own physical and general well-being in applying instructions in this guided program to your own circumstances. The golden rule is "if it doesn't feel right then don't do it".
This is one of my favorite beginner/intermediate Vinyasa Flows to do in the morning to get my blood flowing, but you can do this flow at any time of day. 🔆
✅ SUBSCRIBE TO MY NEW YOGA & FITNESS CHANNEL FOR UPCOMING VIDEOS, YOGA FLOWS, TECHNIQUES, & FULL BODY WORKOUTS : / @finallyamberfitness4285
🤎 A LITTLE ABOUT ME:
- I have Bachelors of Science in KINESIOLOGY from THE Auburn University (War Eagle!)
- I have continued education towards my Masters in Human Movement & Physiology
- I worked as a Certified Personal Trainer for 3 years before working full time for myself as a KZbinR.
- I also worked for 1 year in Pulmonary and Cardiac Therapy
- I completed my 200hr Yoga Teacher Training from the Yogamu Institute in November 2020.
- I am currently continuing my Yoga education towards 500hr
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IG: finally.amber
FB: Finally Amber
TW: ImFinallyAmber
For business inquiries, only, email: [e-mail]
FTC: This video is not sponsored

[@FinallyAmber]

WHATS UP COUSINS! I am sooo excited to share this practice with y’all... as it has become a VERY big part of my life and my health and wellness journey. I wasn’t originally planning on this particular flow being the one that uploaded to my channel to start (which is why I had to do a voiceover for the prompts), but I found this one in my archives and it’s one of my favorite flows to start the morning. In the future, all my flows will be filmed with my wireless mic so that I can prompt as I flow. If you guys have any questions or tips feel free to drop them below. As well as any comments or requests on what you’d like to see in future videos on the fitness channel! Love you guys! I hope you enjoy! 💕

[@theRubyRunner]

Could you do a video of modifications people can do with weaknesses? Thank you! ❤️❤️❤️

[@brittmyzone8agarden]

Hey cuz 🌻

[@tiffanybrown3734]

Can you do a video on your shingle method? and what products you trust. I loved your train your curls video!

[@ldunn2]

Ty Amber. You guided my yoga stretches this morning and I love you for it. ❤️

[@mrsmoorek]

Okay, you making me go buy a yoga mat! I need this in my life to relieve stress.

[@theRubyRunner]

♥️♥️♥️Finally Amber Fitness♥️♥️♥️

[@SweetRellie]

Love this. I decided to embark on a yoga journey this year and your video came right on time. Lol at Dovie. It takes real discipline to tune out your pets.

[@FinallyAmber]

Lol And that’s exactly what I do... tune her out. She is so hyper and she thinks when I’m on the mat it’s play time lol

[@Se-OO]

I'm so excited about your new channel! We have similar backgrounds. I majored in exercise science and currently I'm a physical therapist. Also currently working on my 200hr YTT. Happy to see you digging deeper ❤

[@Mac.Lowrey]

I love this new content! Excited to see what is to come 🙂

[@yonniej9713]

Namaste 🧘🏾‍♀️

[@xudeyoga]

Thank you for this flow 💚can't wait to see more

[@FinallyAmber]

Thank you 🙏🏾

[@TBELLA26_]

This was great cuzzin!! 🌻☺❤

[@87charisma]

Love this! 🌻

[@FinallyAmber]

Thank you!

[@sweetbrownsuga504]

The Christmas tree😍

[@kinghill500]

Love it 😘😘😘😘 you and your dog 🐶 is amazing 🤩

[@FinallyAmber]

Thank you! 🙏🏾 And Dovie is a trip lol

[@briannawoodard8546]

Thanks for sharing this cousin

[@FinallyAmber]

Thanks for watching! 💕

[@shinew8974]

Hey cousin.... Happy Friday

[@mightystrong5484]

Awesome live 💖 do it again 😆

[@FinallyAmber]

Yay!! We’ll have to do it again!

[@mightystrong5484]

@@FinallyAmber 🤗

[@PreciousThurman]

Anytime I do yoga, my huskies are always on the mat or licking my hands. 😩 Love this new content!

[@FinallyAmber]

They think since you’re coming to their level it’s all fair game 😂 & Thank you! 💕💕

[@niiyahem5544]

Jesus loves you ❤

[@FinallyAmber]

He loves you as well