My Weight Loss Journey - 5 || Monday Motivation || Manjula Ghattamaneni || Silly Monks

[@pc8692]

Our body temperature is 37 ° C or 98.6°F. When we work hard or excercise our body temperature gets raised resulting in sweat, means we are burning our calories. Catch the logic n achieve better results, get set go.

[@chittithalli8367]

Omg she is like beating around the bush. All we need is ...to the point xplanation. Cheppindhey cheppi Andaru pogidey vallu ani cheppadam eppuduuu

[@msindhu2527]

videos konchem fast ga release cheyandi engaging ga untundi

[@divsiv]

Loved the way u explaining every tiny deatails manjula garu❤️❤️

[@IamApassingCloud]

Mee weight loss journey episode 5 ki vachaka I can't Stop myself from writing a comment... Omg Manjula gaaru ur such a sweet soul... *Na story kuda same lane untundh* 2019 post summer nunchi na life change aipoiendh.. I used to have great perfect body,I don't know the meaning of diet,I used to have whatever I want to eat, *iam a chocolate addict* *Chocolate was like my drug* Like your friends and family,mine also used to tell " you eat soo much without gaining weight"😀 August 2019 I had typhoid after that I got so much weight... my cousin's my friends nannu laav aipoyav ilaa aipoyav alaa aipoieyav ane vaaru... For my cousin wedding every one were wearing saree expect me because Ma amma Nana nann saree lo nv bhalev annaru laavga knpistunav annaru Nen chaala disappoint aiyyan, those word's disturbed me alot Still Iam not able to loose my weight (55kgs -2019/ 70kgs-2021) . 🌹🌹so what I want..??🌹🌹 1.iam having fatty arms 2.face fat/puffy face 3.my fat tummy .... I realised I need to concentrate on my upper body first I started upper body workouts at home along with face and neck exercises I want to tone my body... Along with healthy diet... I gave up sweets and chocolates 😍 🤞 Hoping to loose weight upto 10 kgs in 4months 🤞

[@kazak4400]

Hello Mam!! I will be very honest with you . I have followed your videos today. The reason being I’ve been feeling depressed and alone. Since three days I started to watching some yoga videos and stuff and that’s how I got this suggestion and it was accidental. BUT I felt it is worth watching your videos, not because you are sharing some good health tips because we have n number of such videos from celebrities…..but I want to say what made me feel today watching your videos 1. Usually other videos only talk about what to eat and what not to eat but in your video you explained what is important and how to start and practical what works for your How do you set your goal and how you should achieve it. 2. It feels like you are really listening to your near and dear ones. Because of your tone and also the way you explain it is really a pleasant way of delivering:) 3. You are such a humble and down to earth person. You are an inspiration!!!!❤️ your experience and your suggestions, keep ‘em coming :) So much of positivity in your videos👍 I really appreciate your help to all of us😀 I think you are doing your effort to bring your knowledge to ppl who can’t afford gym trainers and dietitian This is a golden opportunity for everyone:) I’m super happy with your videos 🌟 Thank you 🙏🏻 -Vijji

[@chamarthihemamalini4377]

Your words are sooo inspiring mam😊

[@pc8692]

Good explanation Ghattamaneni Manjula garu. Every one should analyse their body engineering, should eat well n burn the calories in the form of sweat out everyday.

[@bellamsridevi2653]

Waiting for the lovely great habits of charismatic superstar.... lovely info..🙏🙏

[@teachersadda3406]

You also great and humble like your father and brother

[@nmanasa4618]

Wow Mam your aunt said right thing only dreams come true when we will execute it. Well if we change from bad habits to good habits in our daily life I thing we can make as many goals we had So this video is about dream to action Thank you so much Mam you had really helped me a lot because even I am starting my weight loss journey so you're giving me super guidance Mam

[@manjulaghattamaneniofficial]

Thank you Manasa for your kind words :)

[@narmadhakatnam8085]

S I am ready..... Waiting for next video...

[@SimplyChaitu]

Chala chala correct ga chepparu mam

[@sreelakshmi7313]

you are a natural super star , keep rocking.

[@hari1989hc]

Thanks for this series aka

[@MONA-lk6rd]

Yes you look like jayaprada it's true nice. Please do more videos thank you. Smiley Garu thank you sister.

[@nsurekha7661]

Super explanation mam

[@tulasirambandaru3357]

Hii mam iam tulasi u are amazing mam so intresting ur videos iam starting the wait loss program u r videos very very helpful to me thank u mam

[@manjulaghattamaneniofficial]

wish you good luck

[@anushagowda6082]

Hii manju garu all ur videos are very nice andi we are eagerly waiting for your next video

[@lakshmy2812]

Hello mam..,you told us in the last video that you are going to have a live catch up with us with your website in that..will you be explaining about it in the next video???

[@manjulaghattamaneniofficial]

Yes Lakshmy. I am working on it. Will keep you posted. I read your emails. Thank you for sharing your journey with me.

[@meghana1229]

You really have young brain ❤️

[@lakshmiparvathinekkanti5915]

Awaiting..... .....

[@himas25]

Hi madam your words are amaging

[@mounikas1]

LOved the video. Liked and subscribed! I like the point where you said its harsh but its feedback :) Thank you so much Manjula garu. you are an inspiring woman and we need more women like you :)

[@manjulaghattamaneniofficial]

Thank you Mounika for your kind words of appreciation :)

[@samhithatalks6979]

Mam your explanation is simply awesome and even i'm putting on a lot of weight and tummy fat and i'm following your journey and set up a vision and emotional connection.I got confidence that can reduce and want to share the results with you soon and our community. Finally,thanks a lot for ur hardwork mam

[@manjulaghattamaneniofficial]

Amazing Satya....

[@divyaw4259]

Very inspired

[@laxmi111983]

Would love to know krishna garu habits and you are lucky to have a great example right infront of you 😊👍

[@manjulaghattamaneniofficial]

Coming soon :)

[@lakshmy2812]

Mam... eagerly waiting...

[@thoutamchandana4281]

Waiting eagerly

[@jona_vemavarapu]

Hi manjula garu this is lani. Tell us wht to eat in our weight loss journey

[@manjulaghattamaneniofficial]

There are many videos coming in future which focus on food. Stay tuned :)

[@sravyanusetty5792]

Mam when is the next video coming??

[@manjulaghattamaneniofficial]

Next Monday

[@lakshmiravuri354]

Nice 👌

[@nidhunkrishna5463]

Waiting

[@bhavaniakkini8707]

Waiting mam

[@lasyaerappa7611]

Manjula garu iam big fan of u

[@manjulaghattamaneniofficial]

So sweet of you Lasya :)

[@lasyaerappa7611]

@@manjulaghattamaneniofficial thank u so much mam I never thought u will reply mam I like u r attitude so much mam

[@ghatamjyothi9364]

Mam is cucumber juice helpful for weight loss

[@manjulaghattamaneniofficial]

Cucumber juice helps in de-toxifying the body and definitely a great tool in the journey of weight loss. Salads are more helpful than juices as juice does not contain fiber and we need fiber for health. If possible, go for cucumber salad.

[@Indukrishna2007]

Waiting andy.manjula garu

[@radhasailesh25]

Mam your way of explanation is really awesome but you are making suspense movie at the end 😀

[@manjulaghattamaneniofficial]

haha...patience :)

[@IamApassingCloud]

@2:53 same naku ilaane jarigindhi

[@feb2032]

Whoa.. All set to start my weight loss journey. I sticked pic of myself before I gained weight 🙈..I also figured out the reasons on how I have put on weight. It feels so nice to travel along with you. So excited for the coming videos Lots of love to you Bindu

[@manjulaghattamaneniofficial]

Great going

[@sangojupadmaja8127]

Telulo cheppandi pleaz

[@lavanyalavs8449]

though i m loosing wt but facial fat is not loosing plzzz suggest

[@manjulaghattamaneniofficial]

Cardio and running may help you Lavanya

[@RRmakuep9456]

❤❤❤

[@chinnichinni5873]

Only telugu lo cheppandi

[@ronraj779]

Too much dragging .. all need to know diet plan or exercise plans or strategies/tips.. that’s it.. no need this theory bcoz they already wanted to reduce weight that’s why they are watching this video.. FYI, this theory helps a few people who don’t want to loose their weight even though overweight.

[@premalatha955]

She is engaging, feeling very connected with her, unlike many who don't understand women's issues

[@vspandana4562]

5 videos without any content

[@Tuantranfitnesscoach]

Hey :) I love your work ethic on your weight loss journey, because you're showing people how to stay dedicated! New support on your channel 🤗 lets grow together

[@tradha6122]

Hii manjula Garu yela unnaru mee live lo chala bagacheparu modata yemi tinavachu yemi Tina kudado cheppandi please Sister radha

[@manjulaghattamaneniofficial]

Sure. Definitely. Stay tuned for my future videos

[@bangaram98]

Hi akka

[@chamarthihemamalini4377]

You are really really sweet