My Weight loss Journey🙈 | Bursting All The MYTHS | My Tips and Suggestions | nayalooks |Navya Varma

[@nayalooks]

Helpful ??Let me know❤️

[@mounikapusa19]

Chaala helpful akka

[@sreddy4640]

Yuppp..!! Very informative

[@dmounika6234]

Without watching vedio am saying its definitely helpful 😍

[@vaidehiaavuti6268]

Simple n straight forward 😍👌

[@shivadurga4850]

Start eating for every 2 hrs u are eating in a correct way ...u can have peanuts,local fruit,panner and something heavy during 5...and 6

[@akshayareddy2856]

MA dagara gym ledu alaga cheyali sis I want loss my weight. Nenu kuda 5.3 hight. Na weight 57 nenu intla laga cheyali chapara akka

[@sowmyachilakala744]

Navya what about your PCOD now? Did u recover from that? If possible could you please make a separate video on that

[@healthyworld293]

Yess pls we want to know about that..plse make a spl video

[@katakamvijayalaxmi1144]

Yes we wanna know about pcod

[@ananthulasravika713]

Plzzz make a vedio on pcod ....wht exercises did u do to recover pcod...plz make a vedio on dat

[@hamsatue2144]

During PCOD, did you have hair loss navya?

[@meandmybarbie]

What face exercises do you do? And is it ok for a 16 years girl to do squats and other exercises? Please reply

[@rushitummala2500]

No need to do specific exercises over all body wi8 loss will make face fat will also reduce so include face related exercises in over all body workouts ... And consistency is the main thing to reduce the wi8 For yrs we have been storing fat but dnt expect it to reduce fat in days or 1 or 2 mnths age doesn't matter for physical exercise eat regular food that ur mom gave to u from childhood and drink plenty of water like 3-4lit water

[@meandmybarbie]

@@rushitummala2500 thank you soooooo much 🤗

[@twinklepooja1804]

Let me know what exercises are you doing at home in this quarentine time

[@gayathrireddy5050]

Hai Navya, There is a common perception that manam gym apesaka inka ekva lavuga aipotham mundhu unna dhanikanna, Is it so? and gym continue cheykunda how we can manage can u pls let us know...

[@guduruprasanna6064]

Hey can pcod patients take paneer,milk??

[@SweetySuccessMantra]

Sis cheeks ki emiena special ga care tesukunara

[@manishapolaki4367]

If you controlled the problem for pcod..while doing gym While pcod you get facial hair.. Or not

[@meandmybarbie]

Whats meant by PCOD? Please tell I don't know the meaning

[@meandmybarbie]

@@glycomate2506 I didn't ask u the abbreviation I asked the MEANING

[@mounikapusa19]

Miru chepthunte prathidhi chaala normal ga anipisthondhi but that's really difficult to do. Great inspiration akka

[@nayalooks]

❤️

[@jahnavijanu4109]

What about ur pcod. Has it cured..

[@vijayak2293]

Hii akka eppudu mi pcod thaggipoyenda and pcod unna vallu gym ki velthe abbai la body la avutham anta adi nijamena?

[@tanmayimaddali423]

hello akka.... im 16 yr old and 65 kgs, gym join avvadaniki chance ledu akka... i wanna loose my weight can u suggest me some basic diet and tips...

[@shailuvadapalli4983]

Plzzzzzzzzzzz plzzzzzzzzzzz plzzzzzzzzzzz me work out video upload cheayandi so beginners ki help avuthadi plzzzzzzzzzzz most requesting plz navya plz

[@mstella1663]

About ur skin....? N dermatologist..?

[@karanamsrilatha1198]

Hi navya good evening thighs los avvadaniki em cheyyalo cheppabba plz

[@anushanaidu313]

Sri latha garu.... Plz forgot about particular body parts weight losing... It's a myth... Miru full body workouts chyandi... Overall body parts gradually inches taggutai along with fat loss... That's what Navya explained hope you got it.... Squats are the main exercise for legs

[@karanamsrilatha1198]

@@anushanaidu313 ya I understood anyway thank u

[@kavithagudapati5706]

How much does it cost for personal training?????

[@Mounika_Praveen]

Looking soo pretty😁Hair chala bagundi navya💜.

[@Satya2246]

Hi Navya, chala helpful ga undi me content, but one doubt. How did you avoid diary from your food? What's the main reason to avoid it? I'm not a diary products fan but curd and buttermilk ni ela replace cheyyali, apudapdu thine milk sweets ni ela overcome chesaru?

[@Sukanya12345]

Yes... Akka... Cheppandi?!!

[@nayalooks]

I love them.. But I don’t have any option.. Vadilesa.. Because I know I want clear skin🥺Skin issues..

[@naghavidyamadhawi480]

Hello akka! Thyroid issues unte kuda gym cheyochaa? Because I have many doubts on this..

[@rithuramavath1720]

Hi navya I'm 27 years old my height 5.4 my wait 53 kg and I have two kids so nenu feeding esthuna na babu ki 9 months after lock down gym join avaocha nenu undedi malakpet lo so near by gym ekada undi please reply evandi

[@shivadurga4850]

IF u feel ur body is ok u can go for gym ...miku yelanti pains lekapothe suppose c section stiches degaf no pain and minimum 2 2 3 months cheyakudadu after that u can start doing any type physical exercise

[@snehamaaraka6512]

Hai akkaa ....why don't you make how u can u edit your videos...and the intro e suberb nayalooks ....plz make a video about video editing and thumbnail

[@lavslavanya77]

Ee quartain lo intlone chesukone exercises cheppandi akka

[@anushanaidu313]

Squats, leg raises, abs, skipping, suryanamskarams, etc but these are helpful for weight loss

[@akkichanduvlogs]

I have pcod navya can u plz how to recover how to reduce plz do sperate video

[@bhagyasri6474]

Akka pls pls make video about your PCOD coz it's very much useful to most of the girls in today's world.. I hope u'll consider my request 😊

[@jyothijyothi2315]

Why don't u make a video on workouts

[@ministuff3168]

Perfect squats ela cheyalo cheppandi sis and their benefits

[@mlalitha3080]

I know that particular exercise doesn’t help in reducing my thigh fat but I really want to know what are the exercises without equipment need to reduce my thigh fat?please answer please

[@moukthikam2286]

Hi ra. Nice information. Memu manikonda lo vuntam. Chudam eppudaina kanipistavemo naaku. 😍

[@pavithrachowdary9715]

Hii sis it's very helpful bt I want to knw one thing... Meeku pcod cure ainda I knw okesari cmplt ga cure avvadu bt somehow ela undi ippudu becos I have same issues n I'm fed-up of taking medicines that's y I'm asking u if u knw anything help me out

[@honeyhoney1281]

Haii...u said u were taking 4litres of water a day... how can u manage ur stomach... mine is extending to front after having 2litres...plz...give suggestion..how to take water properly

[@sairamya09]

Gym compulsory aah.. Or intlo em cheyochu cheppu navya.

[@vineetha1870]

Akka curd tindam ala manesaru plzz cheppara

[@nandinisri8919]

Hi navya today u changed your nose pin. And video was informative and how much a PT take to train you.

[@haripriya361]

Hey Navya weight loss iyna tarvata periods correct vastunaya pcod tagindha emanna pills vadara pcod Ki chapandi because I'm facing with the same problem...I hope u will answer my question

[@haripriya361]

??

[@classiccurves4407]

I really love ur videos I always wanted to be a KZbinr but somehow I've starting problem Akka can you please suggest me how to overcome this..

[@nayalooks]

I will make a video soon:)

[@classiccurves4407]

@@nayalooks thank you 😍😍

[@akhilapokala8860]

Personal Training entha cost aindhi akka per month?@nayalooks

[@murarishettykowsi7111]

Green tea mundu tarwata entha time gap undali emanna tinali ante

[@meghaaareddy1582]

Plz tell me weight loss tips

[@tejaswithupurani6634]

Ipudu lockdown kada how u r going to gym and doing workouts.. Now how u r balancing ur day without gym

[@petrishareji7734]

Can we grow out hight by going to gym?

[@bollineniharitha8549]

Pls...fr weight gaining...do a video

[@vasavivasavi3558]

Akka btech lo ni group enti

[@yeswanthiborra1466]

Hii navya akka . nuvvu chese exercises video cheyandi with explanation plz plz its my humble request

[@salveshanthi5237]

Akka nenu PG 1st year and degree third year lo marriage ayindi daniki mundu marriage ki ani exercises and chala manchi diet kuda patinchanu but after marriage enduko continue cheyalekpoyanu and nenu 8 kgs ekkuva weight periganu kani ippudu me video chusi nenu kuda elagaina weight taggali I do start workout

[@saijyothireddy3523]

Navya pls share ur daily work outs in home becoz this is lockdown time right

[@nayalooks]

Sureee

[@bhavanishekar640]

Brathikiinchaaru naku chaala potta perigipothundhi..... Irritation vasthundhi edho diet cheddhamani only sprouts theesukundhamani start chesa... Kani mummy annam thinakapothe neerasam vasthadhi ani diet cheyyanivvatle..... Nuv cheppaaka manam anni thintu kuda thaggachu ani confidence vchindhi..... Tq very much navya garu.....

[@keerthisagar7647]

Hi Navya thank you so much for uploading this video....this is the one vch am looking for....Really helpful

[@nayalooks]

❤️

[@tummalasandhya9426]

Healthy weight gain vdeo cheyandi plz

[@shivshree143]

Gud information dear, what is ur weight now ??

[@nayalooks]

52.. Mentioned it in the video :)

[@shivshree143]

@@nayalooks ya u said 54 dear, so I again asked u,,

[@Premasminiworld]

Akka meeru english ela nerchukunnaro video cheyandii akka pleaseee.....

[@pavanap3186]

Checking this today after facing issues in health 😇

[@Nonsyncartist]

Did u cleared ur PCOD???

[@srijasri7869]

Pcod prblm Poindhi mari Pcod kosam chepara plzzzzzzzzzz🙏

[@bhargavimunganda8663]

Most awaited video 😍😘

[@jyothijyothi2315]

Pls pls share content about PCOD and it's effects and how it's to be cured

[@kumaribenjamin5973]

Super Help full

[@tejaaswini2187]

Gym Kelli stop cheste malli weight put on avutama cheppandi plzz

[@nayalooks]

Hi :) Mentioned it in the Video ❤️

[@saijyothireddy3523]

Yah over weight avtham... I have experience

[@tejaaswini2187]

@@nayalooks ok

[@nayalooks]

Hey Teja.. I have been working out from last two years.. As per my knowledge and experience no.. You will gain weight after stopping workouts is because of your food intake without any body movements!Hope it helps you❤️

[@shabanafiza3736]

Super good looking hair n hairstyle 💁‍♀️

[@chittelimalavika8484]

Per day ani hrs workout chestaru

[@vineetharamavath5871]

Ur gym timing ante

[@kalyanichokkakula4544]

Me fabric and ideas chala bagunae

[@knihaha2532]

Please make a gym haul., what type of clothing should we maintain or follow while going to gym and suggest some brands... Thank you. Please I will be waiting for this.

[@Meeeeeeeeeeeee458]

Hii

[@pranushapeethala5]

Yoga or gym. Which one for fitness?

[@nayalooks]

Both😍

[@pranushapeethala5]

Yess 😁💃🏻

[@sweetychaarming]

Mik face paina hair growth agipoindha

[@zinkachandana7765]

Much needed akka❤️ by the way that nose pin 🙆❤️ superb

[@nayalooks]

Theeennkksss🙈

[@matlasrujana515]

Totally usefull txx for the info akka.. Do love your vedios

[@anushaanu3941]

Side Partition lo chala Baavunnav sis

[@nayalooks]

Thankyou ❤️

[@vanipothula9373]

Very very useful information.. thank a lot Ra...👌🤚🙌🙌

[@aparnakoya5235]

Pls share about how you overcome pcos akka

[@sunithalangaru1398]

Mir video laptop or mobile lo edit chestharu

[@nayalooks]

Phone :) Included all the information in my recent qna video ❤️

[@sravaninaidu9829]

Honest KZbinr

[@nayalooks]

🥰

[@divyadevnaidu5179]

Rewatching all your videos after a year ❤️❤️

[@nayalooks]

❤️❤️❤️

[@vineethakrishna5710]

Hi, what is this pcod or pcos?

[@dasaridarshini9467]

vineetha krishna ...google it u will get to know more details

[@glycomate2506]

Pcos means polycystic ovary syndrome pcod polycystic ovarian disease

[@gouthamimatamarugu2870]

Navya miku epudu pcod thaginda

[@nayalooks]

Yup almost :)

[@nandikondaarchana6314]

Intlo undi cheskovadaniki minimum exercises chupistu oka video cheyandi navya it will be more useful to us

[@sandhyadevara7979]

Tq sooo much Sis love your way of talking..... 😘😘😘

[@vinithatalari8730]

Akka can u tell basics of gym

[@kalyanichokkakula4544]

Nenu resent GA mee vedios chustunna

[@sharanyachindam8193]

Thankq akka...

[@rajeshwarikasireddy8299]

Simple and good information baby...

[@vaishnaviacharya995]

Home workout videos please?

[@kusumareddy7693]

Piz share facial exercises

[@lalithalalli4145]

Hello Navya garu 😊😊 I have a doubt,periods time lo workouts cheyocha?

[@meishtasakhi3475]

Periods lo any form of exercise is strictly better avoid

[@lalithalalli4145]

@@meishtasakhi3475 thank you ☺☺

[@mouni6746]

Na face Baga laavu ga undhi big cheeks gym chesthe face kuda sanna ga avuthundha

[@Sukanya12345]

Akka nuv food thisukune time cheppu...??!!!

[@swapna55]

Love the video that u hv educated all others to make it as a routine.....

[@reenababy7888]

Waste of sending comments to her. She wont give reply at all.as her own wish she'll give reply which she likes that question to her ...its just time waste to see videos of her ...many times i msg u bt u wont give reply

[@jayammasangishetti4074]

She will reply to each and every message

[@reenababy7888]

@@jayammasangishetti4074 am the person who doesnt get any reply from her ..its rare times ..nd moreover i wont subscribe to any channel.she is the one whom i like videos coz of her natural way of presenting videos ...bt replying to subscribers also feels like happy

[@nayalooks]

Hi :) KZbin is a huge platform Reena.. I don’t even get notifications.. I try and reply on all the comments I see.. That doesn’t mean I don’t care.. Whatever I am today is all because of the people here❤️You can ping me personally on Instagram❤️

[@reenababy7888]

@@nayalooks Tq 🙏for ur response navya ...hope will get reply from here on ...surely ill ping u on insta this time for any quires...

[@bhagi7546]

Hey navya ur videos are so realistic 👏👏👏

[@suvarnakalanedunuri]

You look so cute when you were chubby... u look damn good in plumpy body than Skinny body

[@sunki.lakshmireddy]

Eat protein rich diet to get muscle...helpful👍....

[@jimwilliams9799]

This is pretty awesome. Keep up the good work. I really mean that. Ill be sure to check out more of you stuff. LETS BE FRIENDS. Its all good if not. Either way, keep it up. Im a fan.

[@jyothikabasa2129]

Natural KZbinr 👏👏👏👏👏 True inspiration 🙏 I feel ur very genuine ....🙌 Happy to listen to ur experience....👍

[@tanishkasultan689]

Literally waiting fr this vedio.....actually Nenkunnvanni yetla chestbunnv navya 🥰🥰🥰🥰🥰🥰... U will Rock... Anthe!!!

[@niharkat8258]

Now whats u r weight .....???

[@nayalooks]

52.. Mentioned it in the Video ❤️

[@manasachinni3431]

Nice information 👍👌👌

[@nayalooks]

Thankyou ❤️

[@tsaisree8116]

How you got to know that you have PCOD

[@glycomate2506]

Ultrasound scan if ur irregular in periods

[@anushanaidu313]

Yep..... Weights cheste muscle radu.... It's a blind myth guys