MY WORKOUT and DIET (while traveling the world)

[@ValyNely]

How to stay fit? The secret is - Its easy when you young 😅

[@bigcatlove5192]

It also helps when you’re young. 😅

[@ianoliverbailey6545]

Fonsi, I always wondered how you keep so body-beautiful while stuffing yourself with all those rich and heavy delicacies from around the world Stay safe, stay healthy, keep fit, and keep those KZbin videos coming! 👍

[@fonsiabroad]

Thanks!!! Yeah I always try to eat heathy, exercise and stay active 😃 thanks!! Can’t wait to share more!

[@sothtraouk2359]

Thank you for the advice! It’s been a while since I follow your adventures! Still love it ! 😁 You rock !

[@khimmyyyyy]

I just found out your KZbin channel now 😅 Your channel is very informative and interesting. It's really cool 👍🏽

[@fonsiabroad]

Thank you! Hope you enjoy the upcoming videos 😀 a pleasure sharing content in this channel 🙌

[@marchinguy]

Great advice. I just love your positive attitude! How do you finance your travels?

[@silvanacostasoler6873]

Very interesting ! 👍👍

[@fonsiabroad]

Thanks 😀

[@Baeomran]

My favorite KZbinr 🩵🩵🩵 camera 🎥 in the whole world 🌍

[@fonsiabroad]

Thank you!!! 🙌

[@Noel-D.]

interesting advice!!👍👍👍

[@edmontiel3305]

Very good!

[@peternaryd_operasinger]

Great video my friend!😁👍👏👏👏

[@SamuelGarcia-rf4th]

How are you able to track your food eating out without weighing or measuring out?

[@NewG101]

Hi Fonsi! Great advice and love ur vids👍 now can u plz make a video of how u get ur hair cut when abroad? And how do u choose ur salon and explain to the barber what haircut y want? Thks and take care. 🙏🏻🙏🏻🙏🏻😘

[@iamrenzramientos]

Pretty boy😍😍😍

[@edmontiel3305]

Come to Brazil, I'm here!

[@marycrismarimatcamporedond1749]

You don’t need to travel alone , you can take with me✌🏼😁

[@NoeBustamante-gr2jx]

Thank you for sharing with us. Now we know how you maintain that great physique as you travel the world. Gracias guapo!

[@fonsiabroad]

Glad it was useful 😀 it’s definitely possible to do both

[@raquiapo86]

Very cute 😍

[@patricklombardi96]

😍

[@jennylynespiritu7506]

Wow that's awesome❤ you give us another helpful and informative youtube video❤ i just wanted to ask because you told me that you also love hiking❤ what and where is the last hiking that you've done?

[@nescobaj18]

If someone does a lot of walking and sightseeing during their trip then they are more likely to be in good physical shape. The problem is if someone goes to a hotel and just lies on the beach all day. Then one can actually put on weight and this further increases the risk of skin cancer.

[@fonsiabroad]

Yes, if you stay active is easy to be in a good shape regardless of being on a trip 🙌

[@xdequisde]

Fonsi, how much do you weigh?

[@raymorales9751]

Have you ever been sick on your travels, consumed anything bad or been injured while on the road? How do you deal with these kinds of challenges?

[@fonsiabroad]

Yes! Actually I had what’s called Bali Belly not too long ago 😅 not fun haha and I had an injury in my feed about a month ago in the Philippines while snorkeling 🤿 It’s all part of the experience although the most important is to not be affraid of asking for help and trying always to seek medical attention as the worse thing you can have is to develop an infection or worsen your injuries

[@StopLossLOL]

I find it so difficult to track calories/macros when eating in restaurants. No idea how much oil & butter the restaurant uses. Some salad dressings have tons of calories, some have almost none...

[@haochentrends]

hey ❤

[@nescobaj18]

@fonsi abroad What foreign languages do you know? I know I'm sure you've been asked this question many times, but I'm just curious how you manage to get along in so many different countries. Is just a good knowledge of English enough?

[@fonsiabroad]

I speak Spanish, Catalan, English and some French and Italian too. I think English is the best language to move around most areas of the world, Spanish can be very useful in Latin America, but if you speak English and learn a few words in the local language it’ll usually be good enough

[@nescobaj18]

​@@fonsiabroadI'm impressed. I studied English at school, I even had good grades, but I always had trouble understanding native speakers. I had no problem understanding my teacher, but real English speakers speak very differently. Novak Djokovic reportedly speaks many languages. It's amazing that he had time to learn languages during so many tournaments and hard training.

[@chanthalong4442]

I’m flying solo to Paris right now, you want to join me there? Always love watching your adventures 👍😍

[@fonsiabroad]

I’m at the other side of the world 😅 but I’m sure you’ll enjoy Paris! Make sure to visit Montmartre, my fav area in Paris

[@chanthalong4442]

@@fonsiabroad definitely, I’m going there tomorrow

[@illuminotme825]

Fonsi, something I've noticed is how do you have such perfect skin not only on your face but your body? What's your regimen or is it just genetics ?

[@fonsiabroad]

Part genetics but also I don’t smoke, I barely don’t drink and I try to eat healthy, exercise and have a balanced diet always 🙌

[@boddenwachter8706]

Hi

[@josecapistrano3344]

Are you Brazilero?

[@LilyBeth-wm6lg]

❤🇵🇭

[@ArjunMuchhal]

Now I'm in Phillipines, i just wanna meet you So, where you now bro?

[@philp8987]

❤wow great body your plan is working

[@linguaste]

Alfonso, you're a beautiful person with a beautiful body ❤

[@fonsiabroad]

Thanks :)

[@ALSFIJ]

Push ups and lots of sit ups?

[@fonsiabroad]

Not really in my case. Different workouts are good for different people, but I mostly do the classic gym exercises with dumbbells and barbells 😀

[@KanYong]

Have you ever go to Vietnam? 🎉

[@MALAYAPH24]

Ver good shape and handsome

[@randerjamesyamaguchi1614]

I have a question though🤭 how do you maintain to have a cute face? Lol😂😍🥰

[@kenji_chua]

Marry me!

[@clauderaines188]

kzbin.info/www/bejne/a4LUfoSEhd5lgrc

[@jeciel85]

You are so handsome and nice body too.