MY WORKOUT ROUTINE | Balancing Strength Training with Running!

[@emiliameredith278]

My mom and I are both tall so when we redid our kitchen, we made all of the surfaces and cabinets a few inches taller than normal and it was AMAZING! No lower back pain when chopping or doing dishes (:

[@HkFinn83]

Wow that’s cool, reminds me of the story of the house of Anne Bates. She was one of the tallest women ever and married a man (who she met in the circus) of similar height. Their whole house, from the doorways to furniture and cutlery, was scaled up. What a cool idea. Though it might effect resale value😂

[@hanadhillon5881]

using your beginner workout split, it’s so so helpful you’re the best!

[@darkkiss73]

where is this located?

[@haneenalbahreey3364]

Omg I was just watching one of your videos and then i I got a notification that you posted this one I am so excited to watch this I love your videos ❤❤❤

[@JemlovesKpop]

Loving all the Krismas video's!! Can you do weekly follow up vlogs till your marathon? We are all looking forward to your progress and videos! I'm not a runner but it is really inspiring to see you going for this goal! 🥰❤

[@gemmiee]

I've been looooving your Krismas vlogs! I love the running focus, it's super inspiring. You're easily my fav gal to watch current 🤩 have a great Krismas!!!

[@Nekteck]

Your workout routine is the ultimate dedication! Your commitment to balancing strength training and running is truly inspiring. Cheers to a healthy and happy holiday season! 🌟🎁

[@CaptainVideo100]

Merry Krismas, Kris!

[@marybond6026]

Which NB shoes are those that you are wearing for lifting? Loved the video!

[@stacykaup8427]

Perfect timing! 27 mph wind and rain today. Did your hill workout to a T. Smokin’.

[@강태권-k2j]

Great! Running looks fun!

[@lorenag5168]

Nice video! Glutes are very important muscles for running. In fact if they are not strong you could have IT band problems and you will have pain on the knee. 💪 thanks for inspiring to get stronger

[@crystalc7131]

Please do a makeup routine!!!!

[@Apost.kirtsaki]

If tou can tell us your weekly gym and running workout!!

[@domruns9472]

My legs are shot for 3 days after leg days and makes running miserable. I miss doing legs very minimally when training due to running.

[@katieb6636]

Do you plan your own workout or do you use a program?

[@mariaxxx5941]

Is it hard to grow muscle when you having a lot of cardio with your running? Because as a postwoman I walk and cycle a lot everyday to deliver letters and that is also a lot of cardio each day but I want to grow muscle also with weighttraining.

[@scoobydoodoo]

It’s hard, but definitely possible! I’m doing the same thing. You need to eat in a calorie surplus; don’t underestimate the amount of calories you need, because I made that mistake and wasted a lot of time 😅

[@laurencharltonn]

Which GS shorts do you like running in best?

[@crazypikachucrcr7529]

sit ups incline helps run speed and endurance, I do not like sit ups MASSTER SIFU A MUST!🌹

[@laurencharltonn]

Are those the saucony triumph 21? Do you like them?

[@alyssadenise2302]

Legssss >>>>

[@stelakracmar6821]

How tall are you?

[@Takirov029]

What are ur supplements

[@emmatheoren3383]

❤❤

[@CambieSweets]

I feel you on those backaches washing dishes 😢

[@hustonbrice8654]

Hi how are you doing 🥰💖💕😍😘💗🌹

[@katiehale7703]

Where did you get the gym plan? 🫶🏼