I find it so satisfying to see a girl being able to do pull-ups! It shows so much strength and dedication ❤️
@miasayoko2 жыл бұрын
Thank you🥲
@ashwult7315 Жыл бұрын
Yes and it helps with your back to crack
@user-ws2ln7cr9z2 жыл бұрын
leg day: Heavy back squat 5x5 bulgarian split squats 3x10 RDLs 3x12 Hip thrusts 3x12 Hamstring curls 3x12 Leg extension 3x12 Calves 3x12 Abs every single day (20-30 mins Push day incline db press barbell bench press 5x5 overhead db press 3x12 lateral raises 3x12 arinal presses (for big shoulders) 3x12 skull crushers tricep rope pull downs 3x12 dips(machine/body weight) 3x12 pull day face pulls 3x12 pull ups 3x as many reps as possible chin ups 3x as many reps as possible bicep curls 3x12 hammer curls 3x12 db rows 3x12 lay pull downs 3x12 seated cable rows 3x12 (run a mile 5 days a week) rest day leg day (same as the previous one): Heavy back squat 5x5 bulgarian split squats 3x10 RDLs 3x12 Hip thrusts 3x12 Hamstring curls 3x12 Leg extension 3x12 Calves 3x12 push day incline db press 3x12 arinal press 3x12 shoulder press 3x12 db lat raises 3x12 tricep pull down 3x12 skull crusher 3x12 tricep dips 3x12 cable cross overs 3x12 face pulls pull ups chin ups hammer curls db rows lat pull downs cable rows
@ellarose8696 Жыл бұрын
Thank you!
@michellepedersen34224 ай бұрын
so she works out 6 times per week. Damn
@nathanok232 жыл бұрын
we love lauren for being such a supportive friend
@xosiaaa2 жыл бұрын
MUSCLE MOMMY MIA 😍 you’re LEGIT goals and your rant about age is sooo true! i’m 24 and i can’t wait to grow older and see myself get better in the gym every year!
@TragedyClub982 жыл бұрын
Seriously this motivates me so damn hard! Have been going to the gym for 3 months now and I really want to get strong! Your back looks absolutely gorgeous holy shit😍
@coricooper10432 жыл бұрын
Holy crap those muscles are crazy!! You’re doing amazing and you’re definitely gonna hit those goals and I can’t wait to see the shoulders of your dreams when you achieve them!!
@JanelleyAlonzo2 жыл бұрын
Love your workout routine vids! Would love to see some of the meals you like to prep too :)
@katelynfraser14062 жыл бұрын
If you bring your elbows forward a smidge on shoulder DB press it can help prevent shoulder impingement or injury!! 😊
@joannefu21752 жыл бұрын
this comment!! changed my shoulder db press game lol
@kaylabourdon67937 ай бұрын
Girl, live your best life! Keep being you! I love seeing how much you have grown as a person ❤
@hayley86962 жыл бұрын
your pull ups and chin ups are sooo impressive!
@miasayoko2 жыл бұрын
Thank you!!!
@TheJTheart2 жыл бұрын
Im pretty scared at the gym because im a beginner and i lost around 80-90 pounds this year. So this video actually helps alot, because sometimes gym is scary 🤣 You are looking soooo good 😍
@gwenopt2 жыл бұрын
Youve been killin it in the gym. Love to see your progress 💛😇
@miasayoko2 жыл бұрын
Thank you gwendolyn💓
@biancasnc Жыл бұрын
i usually find workout routines slow paced (but i still keep watching lol) but mia’s commentary was hilarious and so entertaining that i had fun watching the video and didn’t want the commentary to end!😂
@DE0BIZONE2 жыл бұрын
gotta say you praising big shoulders made me feel better about my wide shoulders. currently working on making them stronger but i've always been self conscious that i don't have ✨cute little dainty shoulders✨ lmao
@gabigabss76182 жыл бұрын
Mia is RIPPED, love watching your journey 🥰
@kenz1129 Жыл бұрын
I never leave KZbin comments but I love your content! I’d love for you to make a video about bulking/cutting and what supplements and stuff you take. I’m a beginner in the gym and get confused about creators talking about certain things and not explaining them❤️
@IrbyOCD Жыл бұрын
I’m 52 keep it up and you’ll stay beautiful! No injuries
@vicarrer Жыл бұрын
i love your rants so much. don't ever stop thank you
@whalium8899 ай бұрын
This video (+ your physique) got me into going to the gym ❤ I like to come back and watch this every once in a while
@moonluvrrr3091 Жыл бұрын
man your progress is amazing! I’ve been watching you since I was like 11 and I’ve loved seeing you grow and change similarly to me
@jissecasantillan10152 жыл бұрын
The ad portion of this!! GURL I WAS HOLLERING 😂😂
@alliebentley1259 Жыл бұрын
looovveeee how you go from compound movements in the beginning to isolation movements in the end!! literal lifting queen (also love the tats)
@Paulfrankfriend Жыл бұрын
That is freak load number of pull up…omg….I can barely do 1 or 2 full pull ups. You are doing AMAZING. I just want to say that I discovered your channel last week, and you are my biggest goal-crush.
@atomicalice02 жыл бұрын
As a 28 year old just getting into weightlifting I can 10000% agree with you, I’m better than ever and only getting cooler from here. Dude you’re hilarious and hot, I’m so motivated by you. Thank you for making content!!
@hannahcoley38522 жыл бұрын
I know everyone does and says to do them differently. But my professionals taught me to do bench presses with my feet flat on the floor and really try to push through your heels. If your feet can't reach just use some plates. Love this video though!!
@gabbypaki24742 жыл бұрын
Your progress is amazing! You are absolutely killing it! 😊💪🏼
@Sabrina-zh9df2 жыл бұрын
Idk if u already know this but imma say it, when ur benching if u keep ur feet flat on the floor it helps, more stability and easier to push, was hard for me to fix at the beginning but it’s helped my form
@fashionfriendly102 жыл бұрын
Queen! Could u do a video on what your diet looks like? You look amazing!!
@kerrimoore85422 ай бұрын
Thanks so much for posting this! I need to change up my workouts so I'll be starting this tomorrow!!
@miasayoko2 ай бұрын
YAY!! you got this!!
@destineeherrera Жыл бұрын
Never thought the girl I met in 2015 would be a gym rat today ! So proud 🥲 you and me both girl ! can’t wait to try out some of these movements 💪🏼
@LydiaBarbour2 жыл бұрын
Mia, thank you so much for just being you. I enjoy watching and listening to your daily tasks and items. I think the legs are a beautiful part of the body. Legs are stoppers when people look at your muscular calves!! I have enjoyed having muscular legs.
@miasayoko2 жыл бұрын
💓💓
@LydiaBarbour2 жыл бұрын
@@miasayoko give the hearts back for anything comes your way to a better chapter of your story! I an honored to get an like from you as well as a reply too. Thank you! Hope your story gets better.
@gracebaynard656 Жыл бұрын
I know this is random but if you’re ever in a silly goofy mood I would love to hear another song from you. I love you bunches and I’m so proud of the confident person you’ve grown to be. You’ve found you. 🖤🖤
@nataliesassano89762 жыл бұрын
Thank you for posting these kinds of videos, it gives me insight into different things to try!! Love you girly
@Haydensay982 жыл бұрын
Sheesh that OF reminder had me sweatin 😅 😂 also I’m glad you said you hate doing deadlifts they hurt my back too and I thought I was just being a baby
@NeverEndingParadise2 жыл бұрын
Every time you do the promos I love it lol it’s the best lol also, queen energy with the OF promo snuck in there 🔥🔥
@clearskieswithcj Жыл бұрын
A good tip for tricep pull downs, when you fully extend down, rotate your hands out and you will feel the pull in your tris more
@Martianmarsbar Жыл бұрын
I am shooketh, I watched Mia when I was like 13/14 and stopped because it didn't align with my interests, maybe I should start again
@alaska271 Жыл бұрын
11:27 is the best commentary I've ever heard looool
@marinajohnson17562 жыл бұрын
I love your videos!! You’ve inspired me to work towards getting tattoos I was always scared to get and I’ve been hitting the gym!! Thank you so much🤧💕
@itsjroses15912 жыл бұрын
Mia is shredded now
@flavourpunchh Жыл бұрын
MAMA MIA! Your gym gains are totally showing!! Looking like strong and powerful 💪❤️
@JaeC5672 жыл бұрын
Can you do a workout clothing haul your shorts look so comfy 🥺 and do you listen to music while you lift?
@miasayoko2 жыл бұрын
OOoo yes!!! and literally whatever im in the mood for!!! sometimes podcasts even lol
@LitziaBeltran2 жыл бұрын
yeah exactly Mia, that getting "older" is just a play of words that the system does to get you depressed and out of joy sooner. But if you live from your hearth then everything you do gives you more experience and fun, confidence and strength so is getting wiser not older... glad you noticed it ! love your routine keep going!
@alirae7148 Жыл бұрын
My brain finding this video: “wait…. THE Maya sayako!???” And then “okay shit, didn’t know I came here to see that I should just give up at the gym Damn” 😂 killing it girl.
@BoolilyT2 жыл бұрын
U ARE LOOKING PHENOMENAL OMG, INSPO FR!!!!!!
@miasayoko2 жыл бұрын
Thank you🥹🖤
@peytonmoore8478 Жыл бұрын
You’re progress has been amazing I’m so impressed!! Keep it up, and you said you have no abs buy trust me you do!!
@lisby5672 жыл бұрын
yassss girl getting strong af! love to see it!
@Lmg08132 жыл бұрын
I love this! The inner thoughts are fucking hilarious, thanks for being genuine and motivating
@sageysunflower2 жыл бұрын
Amazing commentary Mia- absolutely hilarious. Especially, at the old discussion
@MerakiPainter2 жыл бұрын
I still can’t get over your house design it’s actually perfect
@Julie-nd3py2 жыл бұрын
mia, u should have a podcast. i love listening to ur rants
@henryyu46942 жыл бұрын
for hammer curls, try 15 lbs on a preacher curl station and go slow (~3s negative) till failure
@maxenaaguto3 Жыл бұрын
Amazing video! God bless you all🙏🏽God is so good🙌🏽Jesus loves us all so much🙏🏽❤Turn to God He will guide you and give you strength🙏🏽Trust in Him
@tabathatoner1726 Жыл бұрын
Idk why I had the urge to rewatch this video, but I did. You mentioned you couldn't feel your hammer curls, I used to do the same thing. I had a lot of bicep workouts that even with increasing the weight I didn't feel it. My problem (similar to yours) is that my elbows weren't tucked. Keeping your elbows to your side and stationary helps with relying only on the bicep. Okay, have a good day! (love ur vids btw)
@whalium889 Жыл бұрын
Okay I’ll incorporate some of the dumbbell stuff 4:45 overhead db press lateral raises Arnold presses (shoulders)
@whalium889 Жыл бұрын
Also damnn doing 30 pounds on these
@Dieppaloveplants2 жыл бұрын
Demnnn girla we miss ya lol glad to see u again
@miasayoko2 жыл бұрын
😘😘
@xandraster2 жыл бұрын
You are the best advertiser ever all brands should beg you for a sponsorship my lady
@Teyliaj2 жыл бұрын
Love that you put in the work and you can see your results
@Natalie-fu9xv8 ай бұрын
You saying you find big shoulders attractive made me feel better! I’ve always felt like I have line back shoulders haha
@dailyvibeswithz8762 жыл бұрын
Love the workout videos ❤❤❤
@maggiemaeee13 Жыл бұрын
Killing it 🖤❤️🔥 where do you get all your tie dye shorts from?!
@kaylathepa Жыл бұрын
Have you tried a narrower stance for both squats and RDLs? I think that might work better for your leg length. For RDLs, think either feet between your hands for narrow, or feet outside hands for sumo. Also, DBs require more shoulder stability than the barbell so its a great idea to alternate!
@ljezebel12 жыл бұрын
You’re beautiful, hilarious & really enjoyed this video!!! 😍🫶🏽💪🏼
@miasayoko2 жыл бұрын
Glad u enjoyed❤ thanks for watching :)
@sairah9747 Жыл бұрын
Omg need some previous beginner guides from you girl plz
@alyf.66982 жыл бұрын
YESS i love back and shoulder workouts the MOST :D
@nathanok232 жыл бұрын
the black chair is so iconic
@thealkamist_2 жыл бұрын
goddang you're strong Mia! Would love to know what you eat especially in terms of protein to stay strong and lean. I've been lifting for a year but still don't have my diet down T_T
@sharon_chai2 жыл бұрын
Wow your Progression is awesome!!!! Keep going you’re doing great
@dailyvibeswithz8762 жыл бұрын
Can see all the hard work paying off 🎉
@miasayoko2 жыл бұрын
🥲😘
@marajaidhauser30802 жыл бұрын
Thank you for the talk about age… i needed that 😅😂 Btw you have the best energy giiirl ❤
@gwenopt2 жыл бұрын
Yayy another happy Sunday 💛
@stephhhyyy172 жыл бұрын
On point with the age thing!!!! I'm 27 and feel hotter than I have ever before in my life
@miasayoko2 жыл бұрын
YES STEPHANIEEEE
@scarlettantonino6996 Жыл бұрын
you make me feel so good about my big shoulders!!
@Raventeague122 жыл бұрын
Yes!!! Boulder Shoulders are the best!!
@sunwarrior59992 жыл бұрын
Not me laughing uncontrollably during the rant! xDDD
@daniellegodin Жыл бұрын
Loved this video. Huge fan of just watching you workout. Body is FIT, routine solid
@samanthawelch40442 жыл бұрын
The whole time I'm just screaming "keep your feet flat" while you did your arm workouts 😭
@valentinagarcia69812 жыл бұрын
Hi! I would slow down on the leg extensions they burn a lot more and maybe try a more narrow stance for squats, I tried it and I could squat A LOT more!
@casselizabethxx2 жыл бұрын
No idea if you have a video on this but girl please post a hair routine your hair looks so good 😭
@eaj80082 жыл бұрын
you need to do gym vlogs with the boys. where you just record the workout and all the funny comments and moments. id kill for that content
@Vanessa-uu5pv2 жыл бұрын
MIA YOURE SO STRONG 🤩🤩🤩🤩🤩
@laurenawebb2 жыл бұрын
F*cking living for the voice over
@miasayoko2 жыл бұрын
🤪
@MChristina2 жыл бұрын
god I love you! you just gave me the pep talk I needed today hahahaha
@user-bo4ho1nd3x2 жыл бұрын
And do u have a podcast I love what u think in ur head it’s so entertaining I would love to listen to ur rant it would be perfect to workout 😭
@kennadyann2 жыл бұрын
Your pull ups and chin ups tho😭😭😍😍😍😍
@miasayoko2 жыл бұрын
🥲
@YaoMini2192 жыл бұрын
Gurrrrrl, your shoulders are *chef's kiss* Keep up the good work fellow immortal Okinawan!! And Lauren ftw for being your hype girl! ⚡️🔥
@jennifermcintyre57842 жыл бұрын
Can you do a video on what you eat/ nutrition❤❤❤❤❤
@miasayoko2 жыл бұрын
Filming a what i eat in a day rn!!
@cassandraleexo2 жыл бұрын
GIRL!!! DAMN, YOU ARE SOOO FIT 🤤😍
@jennifermcintyre57842 жыл бұрын
THE MUSCLES!!! HOW!!!
@miasayoko2 жыл бұрын
HAHAHA when the workout WORKS
@christineesantos2 жыл бұрын
"I'm trying to get humongous lats but I'm not anywhere close to that" mia.... the spread... oh my goodness, I want my lats to look close to YOURS! keep it up bae, inspiring the muscle mommy in me to go back to the gym consistently
@emmahilditch6708 Жыл бұрын
what time do you usually wake up at to get this all done? i find it really hard to get up early to go before uni.
@-_-stupidmang-_-14532 жыл бұрын
Always love to see your workout and routine vids, it just so entertaining to see❤ I know you aren’t a professional, but I have to ask…how did you start weightlifting as a woman? Did you watch videos? Gain information through friends? I only ask because I get told constantly that exercises for men and women can be different.
@tumblrqueen81432 жыл бұрын
The workout routine a year ago was in fact NOT your first workout routine video and real ones from the saturation era know that. smh mia sayoko, mamamiamakeup would be disappointed 😂❤️
@miasayoko2 жыл бұрын
nO STOP GAAHAAHAHAHAH
@vampylola1152 Жыл бұрын
Love your tattoos you're making me wanna get more !!!
@CarmenNg12142 жыл бұрын
Mia you are so strong! Goals
@niinaajokatzenborn84452 жыл бұрын
Lol laur creeping in the corner 😂🖤😂🖤
@AndrineMarie Жыл бұрын
The guy at 2:22 fighting for his life not to look... hahahah!!
@paulinamacintosh9878 Жыл бұрын
Hammer curls= lock elbows slightly in front of the body and keep the dumbbells straight in front of you and not angled to the side. That will make you feel it in the muscle. Ps I’m a professional ;) (personal trainer)
@JordanSmith-mi5ek Жыл бұрын
I join weightlifting team because of Mia. I love it