Hey, you look so happy. I got here from Goatis channel, he reviewed this video review this video. this way of eating is so good for mental health too. Very good, you eat fruits too.
@EsotericResearcher6668 сағат бұрын
Raw meat is the way
@Sabrinamaterasu8 сағат бұрын
I subscribed to your channel after the review of this video by @goatis How is the animal based diet going after a month?
@desmomotodesmomoto20338 сағат бұрын
Hey, Goatis just released a video about your diet. I would watch it if I were you.
@guyabanano9 сағат бұрын
next. try it raw
@more764211 сағат бұрын
Another one OF thot acting like a fitness influencer. This is pathetic.
@jude098519 сағат бұрын
"Lean Beef Patty but she's asian" is the vibe I'm getting from u G 😂😂
@unit333angelКүн бұрын
i love halara's flare v shape workout pants! they are soooooo flattering!!!
@sarahketcherside5638Күн бұрын
That's amazing Mia!
@dwightpatch4441Күн бұрын
Prime in the fridge, lost all cred there.
@jasminedelany14962 күн бұрын
What is that thing your cooking your steak on outside
@imchsen2 күн бұрын
Uow whatta beautiful and educate woman! I had trouble paying attention to the video
@FallCityKid2 күн бұрын
Your face. It's so nice. Also, might have to do this challenge.
@iChelly4112 күн бұрын
Now and then you sound like you speaking Russian
@eluv72842 күн бұрын
I just purchased the planner, thanks for the advise. Random thought, you have really good hand writting lol.
@Killroy80002 күн бұрын
i will do all of this except eat oatmeal just no
@paulinooliveira60193 күн бұрын
As you mentioned, it’s an inside-out change. What inspired you to make this change? What did you discover within yourself that made you realize a change was necessary?
@Zinken_official3 күн бұрын
My jaw dropped, when i saw you training the legpress with frickin Crocs. Legend.
@AlyssaTovarRealtor3 күн бұрын
After your done working out, what time do you get ready! I would love to do add this type of system to my schedule toooo!
@moreadventure36274 күн бұрын
Move to Japan for a while
@cristinat83144 күн бұрын
Where do you live? in Japan? you have a wonderful home, full of light
@ChaosInFlux5 күн бұрын
You, and your grandpa..... 💯🧡
@CarissaLovee5 күн бұрын
I’ve been mixing Nancy’s probiotic whole milk cottage cheese with some Wildbrine organic sauerkraut and dipping my steak in it as well as eating it with other proteins like sardines and it so good! It’s a great dipping sauce
@ninjaviking40735 күн бұрын
Hi! I can't thank you enough for this video. I've started animal based dieting, and it's working out well so far.
@miasayoko4 күн бұрын
aw that makes me so glad to hear!!
@ayushcreation6706 күн бұрын
sale sub tharki india ka nam karb karo ab
@E1337slay3r6 күн бұрын
That was your "rock bottom"?
@anthonypc-2486 күн бұрын
Impressive self-discipline! Just be mindful to not follow anyone's generic system too dogmatically. 0:37 that guy's 75 Hard plan doesn't seem big on nuance or personalization. Glad it works well enough for some "soft mutherfukkers." haha I'd just try to get any health advice validated by more science-based sources, or credentialed experts who study health science and are accountable to some ethical oversight committee. Especially if it's health advice you're going to do as a routine. Some advice may sound inspirational with simplistic clarity, or appeal to our (limited) intuition. Like to workout twice every day and drink a 1 whole gallon of water every day... But when it comes to personal health, there's no one-size-fits-all answers. Hydration needs are going to depend on our body size as well as the heat and humidity of our environment. People do get hospitalized from drinking excessive water and diluting electrolytes... but IDK the specifics like your MD could tell you. ✌🏼
@tommyortiz66236 күн бұрын
Wow she’s very hot
@Lonelioness697 күн бұрын
6:09 old vid but I wanted to say that I needed to hear that. The social pressure to eat 5hongs you know are antithetical to your goals for the sake of not being looked at weird ot judged is a but problem for me in my journey so thank you for sharing this experience.
@EruWan_Ernest7 күн бұрын
As a man of culture I've subscribed instantly.
@sraitama94127 күн бұрын
Nah, f diet, go gym and work hard to go over your diet you have right now :) oh wait Im not on video recommended to men, why tho...?
@victorzsasz52848 күн бұрын
A very impressive gym
@lampertuiv68859 күн бұрын
Inspiring
@SolomonWheatley9 күн бұрын
Edison failed 10,000 times before he made the electric light. Do not be discouraged if you fail a few times.
@CeciliaRivera-fm1nq9 күн бұрын
Great style. Beautiful walls decor 🌻
@miasayoko4 күн бұрын
thank you!!
@kxyr289 күн бұрын
gym anxiety is so real and it's really holding me back from going to the gym!
@johnnyjericho847210 күн бұрын
Judging by your tattoos I would say your feelings of self-worth are a struggle.
@shanairahalize502410 күн бұрын
Seeing Mia transformed into this amazing person after going through all she did makes me so excited to see where I will be in the next few years!❤
@SleepMusic-rr3qy10 күн бұрын
i love that sucubbus tatto
@DonnieGonzalez-lg3md10 күн бұрын
You are gorgeous 🌹💘💖🌹💘
@hereforthechaos761411 күн бұрын
I credit this video for making me go back to veganism. I take one look at that steak and go "ew, no thanks". Thanks, Mia!
@zainabraza214911 күн бұрын
Question - I’m super behind because frankly, life was rough. Now that I’m catching up, question! Did you only eat 1-2 meals per day on this?
@veguillar112 күн бұрын
one word....SARMS
@Andytlp12 күн бұрын
a kilo of ink
@christpussy13 күн бұрын
any advice for increasing protein when u have high cholesterol? i already opt for lean cuts of white meat, eat v little red meat, and try to get in the plant-based protein where i can. i want more protein, but i knw i cnt have more meat (at least, not w my health rn). i also eat cholesterol-free eggs, maybe jst more of tht?
@maferreptilian836613 күн бұрын
15.8% bodyfat is too little right?😮
@Gandi200014 күн бұрын
Having fruit/veg is so important, a full meat diet isn't sustainable. So i might try this....
@joshuasmith121514 күн бұрын
came for the decor stayed for the booty
@zzz0ra.14 күн бұрын
my period always come back when i go back into ketosis!
@petermartnez120415 күн бұрын
Mental health this girls a wreck tattoos all over western garbage 🗑 I call it the lost generation 😊