I Changed My BODY and MIND in 75 Days With These 6 Habits

[@miasayoko]

Treadmill and Desk: amzn.to/3QVFuAR

[@nylandaallen6951]

BOYCOTT AMAZON

[@Erica_Gee]

Almost 8lbs of lean tissue gain is amazing!!! Completion over perfection. Congratulations!

[@maidenhellxo]

This is raw, real, and honest. Thank you Mia ❤

[@natalier4053]

Nothing about an influencer posting her full time job of “gym” is raw, real, or honest 💀

[@HiMyNameIsTeah]

@@natalier4053she is literally working in the vid lmao?? 😂

[@natalier4053]

@@HiMyNameIsTeahDoing what besides media deal replies lmao

[@HiMyNameIsTeah]

@@natalier4053 lol not sure what she does but it looks like she has a great job with a great work life balance. im not seeing the problem?

[@marleyhill34]

@@HiMyNameIsTeah I think they mean that it's unobtainable for most people. I mean it's inspirational that fitness influencers do this. They have athletic bodies and brains. My body is definitely not athletic and my brain is neurodivergent. The mood swings on this would be insane!. I would literally have to be committed to a psych ward. At my age, over 40, my body fat should be 23-33% and I have to take steps to deal with the perimenopause.

[@alma_b0]

My jaw litterally dropped when I saw the progress pictures. I’ve started hitting the gym more frequently and being consistent with my diet for the last couple of months and I swear, you’re such an inspiration 🖤 can’t wait for the second 75 hard

[@Cookiesammwich]

The realistic breakdown of ACTUAL progress (not just a visual) is so GD refreshing. THANK YOU. Truly. I LOVED this video 🥹🥹❤️

[@Litheriel]

I love that you showed a realistic and relatable side to doing these kinds of challenges. Getting sick, having bad mental health days, social struggles.. even though you technically failed 75 Hard, I think you absolutely SMASHED that challenge and your progress is astounding! Off topic question: Would you ever be down to record a jewelry tour? I absolutely ADORE all of your jewelry and I'm always looking for things with a similar vibe, but I can't seem to find anything that's of decent quality 😭 Looking forward to your next video! 🖤

[@itskate2991]

Ken said "damn I didn't sign up for the 75 hard" 😂

[@itzeleno]

LMAOO

[@itskate2991]

@@itzeleno we need more Ken content 🤣

[@AnnaSmith-b9p]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[@bouquettragedy]

Bot.

[@AnnaSmith-b9p]

Not a bot😃

[@Princess_Fluffer]

Honestly, mia inspired me to look deeper in health and such instead of just restrict and work out Amd im glad i did 💚💚💚💚

[@PeriwinkleParrot]

I’ve been really turned off to influencer content lately but you’re so refreshing because of your realness!🖤

[@Chelsealosesthis]

I am legit screaming at my tv MUSCLE MOMMY!!!!! Those pics girrrrrrl!!!! You legit are a fucking beast!!!

[@firefly930]

Thank you for being real and sharing the good times and the struggles alike. This inspires me to keep going even after some rough days in my fitness journey.

[@my2goldenlife]

The only youtuber from back in the makeup guru/lifestyle vlogger day that I’m still subscribed to. She makes everything fun & interesting, even fitness & health, which I literally could give less than no shits about.

[@irmura.m]

Honestly, if someone feels like they've failed the challenge just because they ate ONE doughnut, even after admiting that they feel way better physically and mentally, and that they will do the challenge all over again, to anybody whatching this, this is obsessive. It's just one doughnut, doesn't take away from everything else.

[@miasayoko]

Well… technically I did fail the challenge… rules are rules. Also, it wasn’t just the donut, it was my slacking those previous days and overall mindset I was in that I was disappointed in… and THAT caused me to eat said donut.. Off challenge, I happily go for 5+donuts on the weekend with my friends regularly …But obviously I’m going to be bummed that I “failed” a challenge, its inevitable considering how much work I put into it, and into this video. On top of it, I planned on doing this challenge twice, months before doing it the first time. Why? Because I knew I would love it. I find it so much fun, and tbh isn’t far off from my normal routine. Im learning great lessons and it’s not obsessive for me personally. It may be to some folks, I’m well aware. Restriction, and disciplined daily workouts CAN be bad for a lot of people.. In fact I wouldn’t even recommend this challenge to most people who aren’t mentally or physically prepped. But I spent YEARS healing my relationship with food & teaching myself discipline in the gym. i wanted to do thus challenge FOUR years ago in covid, but I knew that with where I was at at that time, it WAS going to be toxic for me. It took me four years to get here, and I’m so proud of how far I’ve come. Im the healthiest physically and mentally, as well as the most confident, version of myself that I’ve ever been. If thats obsessive, then thats fine by me. I understand your point of view completely, but I do have to disagree on my own behalf.

[@irmura.m]

@@miasayoko Girl me too! What you did is clearly something to be proud of! And if you feel like you did more stuff we didn't see on the video that made you feel like you failed the challenge, then I can undertand you feeling like you failed it. What I'm trying to say is that there no exam, challenge, etc. in life were you need to be %100 perfect (well, maybe open heart surgery), so theres no need to be perfect! What I am trying to say is that you (or anybody) shouldn't feel bad because you didn't make a perfect challenge, because you made it excellent. And of course, if you have fun doing this, go ahead. But also remember that a lot of people watch your videos, a lot of them I'm sure are very young and impressionable, so they might feel like they are not doing enough when that is not true.

[@lt7378]

Great body, pretty face and all that, but what’s with the ugly markings on your body, girl? 😮. Are you half Japanese? I am too. It was not cool at all to be Japanese back in my day. We were spat on and had rocks thrown at us for being half Japanese. Yes, this was in the US.

[@chassisluther3325]

It’s a challenge not a lifestyle. The guy created it doesn’t ever suggest people should be like this all the time. It’s a mental toughness challenge. A lot of people will try to cut corners and justify doing things that you know aren’t good for you and that’s the point of the challenge. It’s supposed to be inconvenient and try to rewire your thinking. The challenge itself calls for you to follow a meal plan but never tells you what one. It’s up to your discretion. If you can work a doughnut into your meals then you can.

[@ItsBrandonAllred]

@@chassisluther3325the guy who created it literally created the Live Hard program as a follow up where you spend half the year on program and he spends every single day on it. It’s extremely sustainable

[@nhiavue1]

I didn't start to stay consistent until I'd decided that it's going to be a forever thing. Only when I accepted that it was forever, I kept going. IDK when I am going to hit my goal weight or if I am ever going to, but I feel better about myself and move better too.

[@shlupdug]

thank you for being transparent and keeping it real!

[@tarrahgaris]

Your content is my fav. So real while also being aesthetic and motivating!!

[@jennya3860]

Miaaa I woke up feeling very insecure about myself not just physically, but mentally & emotionally this morning craving a change! I used to go to the gym until I started slacking on my diet and noticed I was getting bulky. Now I just need to develop a healthy routine and you inspired me to start my own little challenge! My 21st bday is in 51 days so I’m going to start my own little version of 75 hard but 50 hard. The last time I tried 75 hard w my bf during the holidays fell through. Thank you for showing your honesty with us it makes this journey bearable🩵

[@ripxdoc]

omg the most gorgeous person ever is back 🖤🖤

[@ElizabethEverAfter]

This is so inspiring and such a helpful, in-depth look at the whole 75 Hard challenge! I'm on day 33 right now and it's been a struggle in a lot of ways but this has me so motivated to keep going

[@enhunter82]

Queen!!!! You did soooo good! So glad you didn't restart at the end

[@freshyx3]

girl you are a beast!! so inspiring

[@Teganwinters1]

Honestly 73 days is a huge acompplishment !!! 2 days from finsishing girl dont even stress

[@shivvxart]

yess!! I just finished the 75 Soft (easier for me cause I work full time) and I lost 3kgs ! (6.5lbs??) so happy with the results and keen to keep at these healthy habits !! Great job !!

[@miasayoko]

PROUD OF YOU 😭

[@shivvxart]

@@miasayoko thank you!! 😭💋💋💋

[@andreaalmaguer1091]

You are now one of my absolute favorite youtubers!!!! Thank you for being so authentic! Plus you are an inspiration, I started my weight loss journey today and Im so excited for the future!

[@brittanybalagot1383]

we love to see it!! another great video, mia 💕 we will always love how honest you are. congratulations, muscle mommy!!

[@Lieke.]

Currently in the last week of my 75 hard and it’s been an incredible journey with ups and downs. Seeing the progress and feeling much healthier is definitely worth the tougher days!

[@muttmania]

just wanted to say, your content is always so neatly curated - love this kind of editing style

[@JaeC567]

this was honestly so interesting and inspiring and educational! i got rid of my scale a long time ago bc i can't do numbers. its fascinating how you progressed and your results! if no one told you yet, IM PROUD OF YOU!

[@12345Gertrude]

Good day when Mia posts a video ❤

[@miasayoko]

🥹

[@kristinrogers2586]

The one donut wasn’t a fail. You regrouped and moved forward with the challenge. That’s a win to me

[@bhrom628]

Respect. Don't be to hard on that one donut. I love that your doggo worked out with you. Respect to him too😊 i hope he had a cheat day too

[@Errrnkay]

Okay I know I’m almost 2 weeks late but I followed you for a little over 9 years now and it is amazing seeing you do something you love, having so much self care, and I am so grateful that you’re sharing with such a raw and complex experience. You are a muscle goddess!! 75 hard PT.2 got nothing on you girl! 🥹🫶🏻

[@sparklyleomoon]

omg mamamiamakeup?? i haven't watched you in years i'm so glad the algo brought me back! you're KILLINNNG IT queenie 🗣

[@miasayoko]

THANK YOU SO MUCH 🥹

[@Jeilca]

Even though this kind of content isn't really for me (building muscles etc) I must say that a LOOVE the way you film and edit! And I still watched the whole thing!

[@tianisorace2332]

YESSS MIA!!! I love the content! So motivating! Can’t wait for part two

[@mansoor3159]

Mia you always makes me smile with your new videos💗😀😀

[@jennamartin9757]

Your videos are so much better now than back then! You can tell your yourself now!

[@Mayonnaise1lol]

I want to try this 75 day challenge, but the thing is, I struggle with is consistency and that I can't go to a gym, since I'm a minor and that I struggle to gain weight and I struggle with seeing the the number of the scale go up,but I'll try this challenge and will update this! Hopefully I can complete this challenge! Wish me luck

[@Starfang_Wanderer]

Keep in mind as well, as a minor, your body is going through some of the biggest hormonal changes of your life! Weight and energy fluctuation is completely and totally normal. I wish someone had told me that when I was younger personally. Try a soft challenge, like a warm up, if you're worried about consistency. Start with small implementations, Mia has a great video on how she changed her life with starting with a goal and specifics of that goal. Figure out the person you want to be, what their life looks like, what time they get up, what morning and evening routine do they have, are they kind to themselves? Growing up is basically parenting yourself in the way you need to be parented lol. Good luck! Hope this old lady could help

[@LuLu-7802]

I'm definitely going to have to try this challenge. It does seem a little extreme, especially with the no cheat days and having to restart. But I think for someone like myself who easily gets addicted to sugar and garbage food, this might be a great idea. To help get me on the right track. Thank you for this video

[@GM-ue8xc]

Girl!! You did an amazing job! Thank you for sharing with all of us! It’s so inspirational!

[@meaganm9779]

Not the robot comparison to you running 😂😂😂lol girl you looked fine ❤

[@miasayoko]

Tell me I'm wrong.... LMAO

[@Samcheyanne]

About to go on vacation to Mexico on PREP this week 😭 you're so strong doing this by your own will power

[@edbenzino]

For those wondering the challenge is suppose to help you understand routine and consistency. If you wish to do this challenge then here is a modified option that is also effective where you can get the same or better result with smarter time and output 1 diet is temporarily. Focus on eating lifestyle could what ever you choose from vegan to meat eater, keto etc as long as you get your nutrients. It's also fine to eat more as your body exerts more energy from your workouts and active lifestyle as this is natural since your body is adapting to your new energy output. Body needs fuel so the more you put out the more the body will store fuel as well as use nutrients for recovery 2 a gallon of water is not necessary. While hydration is important the other key factor that gets missed out is electrolytes. So just add lemon and salt. This helps with blood flow to muscle and brain to help reduce fog, muscle stamina, as well as consistent energy flow 3 you can have no cheat meal however if you do decide to have cheat meal then look at healthyalternative substitute. Ex have a sweet tooth have dark chocolate or avocado smoothie. Feel like a bag of chips switch to popcorn, feel like snacking in between then have carrot sticks with hommous etc 4 does it have to be 45mins for the second workout. Ex you can do 20 morning mobility or 10 mins dynamic warmup followed by 3 dynamic stretches. This will still kick-start your metabolism as well as get your body and mind active 5 nothing much to change here but read something that that can help build your skill Ex cooking. You will be surprised at how fast you can read and retain information within 10 mins 6 daily photos is fine as it will show you the after results in a certain period of time. This however is more effective once you follow through with number 2 and 4 (The modifications I suggested). Usually its very hard to spot the difference as most of the time the changes are in a microscopic level. You should include a journal on how you feel and what you can do to help you improve better because people start to feel different within two weeks while physical changes start inwards before appearing outwards. Good job on the 75 day challenge and hope it helped you understand following a routine

[@anna.bellayoung]

always come back to this video when I need that motivation to get my shit together

[@AugusWoolf]

Most smiles are started by another smile.

[@CamrynCarter-wx2es]

so happy for you!! you have made so much progress💗💗

[@aeonproelium]

Damn! You look great! The obvious change, physically and mental is inspiring! Keep it up cause you're getting better and better❤

[@komariko]

Your editing and storytelling is 最高🥹🥹🥹

[@Orange_creamsicle]

It's always funny how things come back around. I first saw this circulating on KZbin in January of 2020, and I have been interested in doing it since (with different modifications as needed because I know for some people, this could be too restrictive and have consequences). As the years have gone on I've had medical problems and a lot going on at work, and I've completely lost my consistent fitness routine. Hoping one day I can get back into it.

[@elyseanderson1715]

I was gonna say 75 hard isn’t a tiktok thing it’s been around for a long while

[@Razberry52]

Incredible Mia!! Cannot wait to see and watch your progress w/ round 2

[@amarissepulveda2717]

i've been following you since 2016 and let me tell you, you're one of my biggest inspiration. thank you for this

[@d2h655]

7:10 i just had surgery so laughing was painful but worth it 😂 you're hilarious omg

[@kyeleejo]

I started 75 hard yesterday, this video made me more motivated to keep up with it! You’re an inspiration 💕

[@miasayoko]

YOU GOT THIS GIRL

[@brandimullins3627]

So proud of your progress. What books did you read while doing this challenge?

[@DeityDemon]

Literally fantastic job, you're dedication is so admirable. Also your corgi is so cute

[@Tropicocitwo]

Seeing your Tattoo progress is AMAZING too! The ink looks so good

[@miasayoko]

thank you!!

[@StephieOmbre]

girl I know nothing about the measurements but you did so good im so proud of you pulled through

[@wendyanndarling]

I 33yo female, started watching your vids just recently, and was convinced you had a boob job. Turns out that big of a change can be done by exercise. Absolutely insane, and proves that a lot can be done thru working out.

[@miasayokovlogs]

Girly pop these are silicone

[@JessicaRenae]

Though I don’t personally enjoy this challenge, because I do not think it’s good for me mentally, I am proud of you!! It seems like something you genuinely enjoyed to do. :) excited for what this brings for you!!!

[@Jess-unkommentiert]

Amazing progress, good job. You can be super super proud! I was thinking about doing 75 hard for a long time, but I’m scared it doesn’t fit into my daily schedule. A weightlifting session before starting my corporate job is something I already do, but the second workout that has to be outside… being forced to go on a walk every single day despite the weather is something I don’t know if I’ll enjoy. Especially when I was in the office for like 10-11 hours 🙈

[@liiteratii]

Hey Mia! I’ve been a subscriber for years, and I don’t comment much. But I wanted to say that this video and your recent content has been really great! Can’t wait for your upcoming videosss ❤

[@saraformo9770]

AHHHHHH so stoked , love this and love the anti-perfectionist method and how real you are !

[@aliceaddamsyoutube]

Thank you for being so real about this! Great video!

[@Lonelioness69]

6:09 old vid but I wanted to say that I needed to hear that. The social pressure to eat 5hongs you know are antithetical to your goals for the sake of not being looked at weird ot judged is a but problem for me in my journey so thank you for sharing this experience.

[@NeverEndingParadise]

That sunset scene at 10 minutes was 😚🤌🏻 chefs kissesss

[@pranakhan]

That is a hell of a challenge, equivalent to many athletic training programs. Incredibly impressive to adhere to such a challenging system, and the results speak for themselves. I'm stealing the post-it notes in the fridge, I love little hacks like that! Namaste

[@melissamartinez7396]

MIA you look incredible! Also I understand the rules but considering you only broke one rule and it was ONE donut im proud of your success! 🎉 can’t wait to see the next challenge you’re going to kill it !

[@betterplacetobe7896]

Love your energy, keep up the good videos ❤

[@FredaFoyolds]

To be beautiful means to be yourself. You do not need to be accepted by others. You need to accept yourself.

[@groovymelz]

You are such a boss Mia 👏🏼 Congrats on finding YOU! 💕

[@ellennaomi8188]

You look Incredible Mia!! Love that you let yourself finish it

[@caitlinjoy2828]

I LOVE that you finished the challenge anyway ❤❤❤❤

[@Zinken_official]

My jaw dropped, when i saw you training the legpress with frickin Crocs. Legend.

[@Tenafotena]

The sticky notes in the fridge was genius! I'm restarting the challenge tommorrow!

[@lesmourn0513]

You are so cool and this video is absolutely encouraging❤

[@denishuber483]

Good job! You are looking so much better in the scenes where you are not masked and have a clean/natural look …

[@DoreenGaskell-p1e]

All I can say about life is, Oh God, enjoy it!

[@deet8988]

Who could resist a donut though? Just the smell of it makes my mouth water. LOL And YOU look amazing! I can't wait to see round 2 results!!

[@Dogzuna]

The running robot was so funny 😂 I love your videos so much ❤

[@Houry247]

I feel getting into workouts is a master's degree on its own

[@miasayoko]

Hahahah don't worry that's how it feels like in the beginning then it turns into a habit

[@Houry247]

@miasayoko hahahah okay I trust you. I want to start with my fit girl era after grad! but what sources do you use??

[@TheXxsuperxxchickxx]

NOTES IN FRIDGE IS THE BEST IDEA EVERRRR

[@MatthewOwen1977]

You should be so proud of yourself!! Absolutely gorgeous and you totally recomped your physique!!

[@abbiemayne783]

The photos! Omg you did amazing!!

[@trontrontrontron4]

wow thats really nice progress, great work. lvoe your videos lot of actual effective tips to live better.

[@miasayoko]

Thank you so much!! 💗

[@NiCKASAURx96]

Ugh literal goals muscle mommy 😩😩😩

[@GooseFrischmann]

A beautiful day when Mia posts a new KZbin video 🔥👏 also.. DAMN 🔥

[@TheRealCheyne]

love the tattoos!! inspiring transformation 🕶

[@wildflower670]

Dude your dog is so freakin' adorable!!!

[@elliewill1721]

loveeeeee your editing and video formatting and loveeeee all the fitness you are my inspo 🤭🫣😮‍💨🤩

[@tejaswireddy1450]

Youre an inspiration honestly!

[@itshermit5749]

Im loving the fitness content

[@jenniferdaniel6952]

I learnt the most from 75 hard when I failed at day 65 for forgetting my progress photo. Everyone told me “oh that doesn’t count, keep going!” But, for me, it’s about doing something the whole way through. No excuses. Be an honest person and start over. It was incredibly hard to do it again but damn was it incredible to finish and finish it right Proud of you ❤

[@chassisluther3325]

Andy himself will start the challenge over if he feels like he didn’t give 100% in a workout so you’re definitely not wrong with this mentality lol

[@cthululuu]

The thing I struggle with the most is not eating in a social setting!! I feel bad when my husband wants to go on a little date or if I’m with friends and I just sit there. I hate looking like I’m someone who might be judging everyone else even though I’m just trying to meet personal goals 😭

[@Carnahanqueen]

i respect you for your honesty

[@emilycgordon]

Omg I had no idea this was even you from the thumbnail! WHAT A BOSS

[@EruWan_Ernest]

As a man of culture I've subscribed instantly.

[@vicky206]

Could you do a video on how you prepped for 75 hard? You talk lot about research and prep you did for your meals and such! Thank you :)

[@GooseFrischmann]

Also 100% chance I’ll be watching this at least 4 times 😂

[@sassophoto]

I love this!! I love you!! Amazing work on this, so much dedication ✨🫶

[@miasayoko]

I appreciate and LOVE YOU so much 😭