My Workout Videos on YouTube Aren't What You Think...

Alright Aliens, there is a major misconception about my workout videos on KZbin...
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Official Anabolic Aliens video of: My Workout Videos on KZbin Aren't What You Think...
Are my workout videos for you? Why do I make my workout videos? Why do I have so many workout routines with exercises that you've never seen before? Do my workouts actually work? Here is the truth about my workout videos that I make for Anabolic Aliens on KZbin and clearing up any misconceptions! 💪🏻👽
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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
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[@AnabolicAliens]

*The truth about my KZbin workout videos that I make for Anabolic Aliens! 💪🏻👽* Register for my FREE Live Workout Class & Coaching Session - bit.ly/3LD5ONH Apply to Join My 90 Day Coaching Program Experience HERE - bit.ly/3Q0ye6R Download My Exerprise Workout Meal Planner App FREE - bit.ly/3Q10Blg Online Coaching/Shop/Join the Invasion/Blogs - www.anabolicaliens.com Click to be the First to Sign Up for Exclusive Promos & Coaching - bit.ly/312oaU7 Subscribe to Anabolic Aliens: bit.ly/2oG68lJ | Click that Notification Bell! Follow on Instagram: bit.ly/3kzs0eN | Follow on Facebook: bit.ly/3rljmlk Follow on Tik Tok: bit.ly/3f4TupW | Follow on Twitter: bit.ly/3rig1ni Follow on LinkedIn: bit.ly/3kv968W

[@tahirfarooq3915]

You're goated Mike! From doing 5 min forearm routines to following your 30 day programs, you've been like a gym partner, motivating me along the way! PS: Waiting for 30 day resistance band program

[@MaximusWolfe]

I love what a dork this guy is. He has consistently awesome workouts and the geek factor actually helps me stay attuned to the exercises. His finisher videos are the best on YT.

[@Nillzone503]

Ngl, your workouts helped during the pandemic. Also, I'm in the Army and sometimes use your routines to train others

[@AnabolicAliens]

Hell yeah, I’m pumped I can help & I appreciate your support! Some common feedback I actually get is from people in the army or some other military branch that they use my fitness app Exerprise for workouts because it works completely offline. Thought that was really cool! You & your army buddies should all come to my free virtual workout class - coaching.anabolicaliens.com/free-live-coaching-session I’d love to take y’all through a full follow along workout routine live with me & get everyone’s muscles burning & dripping sweat! 💪🏻👽

[@skyboo5035]

Best workout videos on KZbin hands down and versions for everyone. We are lucky to have Mike our Alien leader 👾

[@RaulLopez-qp9fp]

Mike, you don't really have to explain haters what you do or why you do what you do. You are inspiring and creative, but also committed to help others and a role model to follow! You are a great human being who I look up to and me and my daughter have Made so much progress with your videos and guidance. Please continue being who you are. I am older than you, but I am so proud of calling you my friend, a family member, because you are all that to us. Thank you!

[@shanebrown39]

Well said Raul. I 100% agree with you word for word. Mike is one of the best trainers on KZbin with true advice and passion.

[@sivatejaaddala6186]

I m blessed to have a virtual brother like you..i started my fitness from 2019 by just 2 dumbbells..from then I started your 5 minites workouts...Now doing tempo toughness,home workouts and addicted so much to workouts and healthy eating.......love from india

[@navers87]

To those who think his exercises don't work, just do his 5 minute abs and core workout with Reggie B. After 4 years, I STILL cannot do it without a break, and I'm in half-decent shape. An absolute killer on your abs, Mike is legit.

[@billygetro3401]

lmao the title had me click immediately. You're awesome!

[@tiffanysullivan5021]

Anabolic Aliens has been my go-to for workouts for many years now and I'm never disappointed!

[@AlanYonkers]

Mike Rosa is the best. So much knowledge and personal care for clients and tons of integrity. Love the guy. All love and genuine goodness. No ego! My wife and I are doing our second 90 Day Transformation with Mike. Getting stronger every week! Thanks Mike!!

[@jimbartley2202]

You are releasing a ton of new content lately and I'm really loving all the new styles and topics you're doing! It's really cool seeing you in different lights, opening up more than just doing workouts and the edits are great. I'm looking forward to continuing to support you for as long as you keep releasing videos man. You motivate me!!!

[@jackiebohannon322]

You are The Best ❤❤❤

[@AnabolicAliens]

Thank you! I really appreciate you 💪🏻👽💚

[@bxajay8]

Your the realest, and a real coach that actually answer any questions, I love it

[@AjayTiwari-yn4sn]

Hey Mike your Workout videos were awesome , are awesome and will always be awesome 💪 especially for the ones who are busy with office study and work , but are willing to give quality time towards working out , they're so refreshing... Thanks a lot ❤️ and All The Best ... Always with you 👍

[@elrs85]

Your videos got me in the best shape of my life at the age of 38. So happy you do what you do. Keep your head up!

[@carlossanchez9400]

Brother, your videos are awesome. It's actually very refreshing that you give us exercises that we haven't seen before. You're a good dude. Keep up the good work.

[@Elbateristarupestre]

Mike... a friend gave me the heads up of your channel... during the pandemic, it was my maaaain source of inspiration... thanks, bro, for being one of the most honest and helpful channels around

[@FerreraEddie]

Mike is awesome; his videos have helped me over the last 6 years and helped me find my passion for fitness! I would always encourage my friends who wanted to start working out but who did not feel confident going to the gym to try some workouts from his channel, and it helped them all the same! His videos are not only for convenience when lacking a lot of equipment but also to motivate you to keep working out and have fun on your journey towards being better! He has changed my life for the better and the same goes for others as well!

[@shadetreephilosopher5568]

I've tried a lot of workout plans over the years and usually my progress ends with me injuring my wrist. But after my last wrist injury, I found your forearm training videos and did those as rehab for 3 or 4 months. My wife and kids made fun of me for looking silly and using tiny weights, but I would just laugh along with them and keep going.That was 3 years ago I haven't re-injured my wrist since. Occasionally, I'll still put on one of those videos to cap off a workout. Love your Exerprise app too btw!

[@joervillegas3540]

Great video Mike, I look forward to your expertise!

[@andresjacuinde4569]

The most powerful thing your videos might have done for me is to have gotten me to formally start working out in the first place. The out-of-this-world workout videos and the gains ended up being just a convenient cherry on top. As challenging as a workout can be, the hardest thing for me was to get started and be consistent, but your mentality and passion have been highly contagious, and helped me realize what I can be capable of. Thanks! Proud to be an alien! 👽

[@firstlastcreativity]

Yep, lots of pain and gain over the years. Thank you so much for your videos. They have changed my life.

[@shelbistatzi4768]

That thumbnail scared me Mike! I was like, I do your workouts all the time oh no... 😂 I enjoyed hearing your story for why you make content. It's nice to know things like that and makes me want to do more 👍

[@Ofek_92]

Thank you for all your work Mike! I enjoy training with your videos. And don't pay attention to haters, just keep on doing your thing 💪

[@chriscumbria]

Mikes workouts are awesome and I have been doing them for over four years now. I'll exercise each muscle group twice a week, rotating betwen a week of barbells, dumbells, kettlebells and resitance bands just to mix things up and logging what I'm doing to try and increase the number of reps or increase the weight I'm lifting/number of bands. I really enjoy the videos and I like that Mike makes it clear that the exercises aren't easy and encourages us to take a rest when we need to but get back at it, it actually encourages me by making me realise that these are hard (and hence having an effect!). Whenever I've got in touch for help I've always found Mike really approachable in giving help and providing encouragement to me on my journey. Have no limits! :)

[@Suumac_]

Found you about 4 years ago when graduating from high school, lost 70lbs with hiit, then put on 12lbs of muscle over the next year with only your videos! Now I'm getting back into the swing of things after a half a year hiatus

[@Tooni8282]

Mike Rosa is goated for real, been adding some of his workouts in throughout the years and they do work, so long as you push yourself hard!

[@mickilynne1344]

Hey Mike you are awesome and so are your workouts 😊. I especially love your 5-minute dumbbell workouts especially when you’re running short on time. Your delivery of addressing the naysayers was on point and positive. Everyone has a choice duh😂 Just leave the channel if you don’t like the content. I personally love the different exercises you provide. Whether I look silly doing them or. I’m at home who can see me?? Lol. And I’m always sore the next day after doing your workouts. And it is true. They are harder than it looks. Lol 😂. I can certainly attest to that statement!! I’m 64 granny and enjoy 😉 your channel! Keep it up ❤

[@mr.paulino9318]

Your workouts are the best. Specifically your at home workouts. Thank you bro

[@AnabolicAliens]

Thank you for your support! More home workouts to come 💪🏻👽

[@marceloalbertoavilestorres4184]

Workouts are amazing.. for every level! Best videos on KZbin. Glad i found your videos. Thanks from Bolivia!

[@de2296]

You were my inspiration during the pandemic , thx u so much❤

[@BbashE]

I saw a video once of you and after years I remembered it and i was searching and searching until I finally found you again.

[@brianzeidan3252]

Hi Mike, I have been doing your 5 minutes workouts as my main workouts and getting great results. Thank you

[@yellowveedub]

I've been watching Mr Rosa for years also bought the weighted jump rope and resistance bands. I've done many of his workouts and I have my favorites that I go back to weekly. His workouts are for everyone and he has so many that anyone will find ones they like and what they are looking for.

[@firekingman7864]

currently on day 21 of your 30 day arm workout and my arms have gotten stronger and bigger, so I know its working. iv never been so committed to something as I am to the 30 arm workout.

[@pauls6997]

I've been working out for 3 years with ya Mike... These workouts are INTENSE! I recommend Anabolic Aliens to everyone who wants to get fit. Keeping it Real 💯 Tell It Bro!

[@A8Y9N]

If I wasn't 13, I'd definitely pay to join your virtual classes. Your videos alone helped me so much for my gains

[@johannpienaar2646]

You are a motivated crazy alien. Love you bro

[@Cybranatu]

This channel changed my life, mind and body. Dont ever address negativity, I understand this 1 time but DONT 😂. It just feeds how bor d some are. Like literally z uf you dont like it, just go on, not for you then.

[@firekingman7864]

most people who think the workouts are easy are probably half assing it, like just doing cheap reps but if you actually give it your best your arms or whatever your training will burn.

[@TheMac02453]

Mike is the absolute man. The most honest dude I know. He also is one the VERY FEW people who do this that actually cares about helping people. Keep grinding Mike!

[@paulhaggard3618]

Ive worked out in many different aspects of my life. There are few people that enjoy more than this guy and girl who post these videos. I enjoy their material.

[@justxplored]

Hey Mike. Your workouts have been great. Don't listen to the negative comments. Your workouts have kept me fit for my own videos 👍

[@sunilpurshotam1641]

Your workouts work, honestly it has increased my strength levels. Anyone that says it doesnt work must have a brain problem. Keep the passion of what you doing, I appreciate it

[@joshfarley22]

Your videos are the reason I lost weight, I appreciate you more than you'll ever know ❤

[@AnabolicAliens]

That appreciation is mutual! Congrats on the weight loss. Keep up the great work 💪🏻👽💚

[@DustinClintonLyman]

You're workouts and app are awesome bro! Nevermind those haters!

[@vishalgaire3109]

Keep grinding Aliens!! 👽💪

[@martinjosseperez9759]

I found him when searching for traps workouts, he became my favorite ever since.

[@firstlastcreativity]

I have been doing the intense 5-minute dumbbell workouts for many years. My go-to workout, having a busy life.

[@AspirantPrincesys]

U r a truely legend man

[@PKshockwave]

Listen, that inner chest and those forearm workouts are killer. I really got into this channel during the pandemic and the year before, and I too was skeptical because everything just seemed kinda goofy. The inner chest workout physically hurt me. I could barely chuckle for 2 days. From then, I realized what was truly goofy was me. Ain't nothing goofy about these vids.

[@kucklowmusic9184]

Ngl , my faith in you never waivered ever.... u helped my brother lose about 15 kgs of weight in 3 months ...he went around from 105kg to the 90s watching u man 🔥🔥🔥

[@julien42230]

Your hair are fantastic 😊

[@pmm81]

Thank you

[@AnabolicAliens]

Much love! 💪🏻👽💚

[@unstoppabletigertalukan6710]

I used to help train my sister I taught her a variation of your first bodyweight calf exercise She tried it on a the calf machine We argued about the weight I said she should go light She said heavy Upon trying heavy She immediately converted to light

[@energize236]

I NEEEDED THIS VIDEO I LOVE YOU BEEN THERE SINCE IDK 6 YEARS AGO, THEN I FOLLOWED OTHER STUFF GYM ROUTINES AND I GOT SMALLER SO I AM BACK AFTER 3 YEARS PAUSE LET'S GET IT!!! IDK WHY I AM SCREAMING JSJDKAMS

[@sinredzone]

Been doing these workouts on the regular for the past 3 years and they are amazing. Anyone who says they dont probably never even tried them.

[@barryirlandi4217]

what are workouts for?? er.. to exercises, to move, to sweat.. this guy gets it all in

[@testacc2062]

I actually only use your 5 minute workouts (1 set each but multiple different vids) to workout, i just don’t really know where to start, and the videos are just super easy to access. also, they’re only 5 minutes and i don’t have a lot of time. My time availability is only 25-60 minutes.

[@connermartin3665]

The guy who originally got me into the gym

[@molo256]

From my experience your workouts do work i made an amazing physique in 2 month by mixing the old dumbbell workouts and no equipment 5 minutes workouts

[@fredgardner2870]

92% good stuff.

[@jrranch9712]

Best exercise videos on the internet.

[@fardeenhasan7474]

I’ve been doing the 30 days abs for years now It’s the only reason I maintain 8 pack abs all year along Thank you man Ps: I’ll off my self if you ever delete that 😂

[@houserdiane]

👍🏽 Tell the truth and shame the devil. I used the initial 30 day workouts during the early days of the pandemic 😷…when the entire nation was on lockdown. I saw results even with the wimp weights I had. With that said, staying consistent a little over a month didn’t lie or disappoint.

[@WhiteLongSword7]

Most people are too busy doing the work out to pay attention to the clowns leaving dumb comments lol

[@charlietarr]

Easy workouts get more views. I’ve done quite a few but last one was a little difficult. Elbows can’t handle skull crushers after years of construction. Maybe make 2 sets of workout videos. Easier and harder.

[@JuanGonzalez-wu3he]

Those who hate on you are some of those who only move weights and not actually workout thinking they know best than almost everyone

[@baidyanathsahoo6885]

Aliens don't care about what puny humans think of them, they just invade 👽

[@tareemcutler9257]

🤣🤣🤣 If I ever see a comment like that I'm always fighting for you bro. It's really fun and they are the ones who always sound dumb lmao

[@carloscedrano7974]

💪👽💚

[@AnabolicAliens]

No limits 🛸

[@joelanderson3122]

.

[@charliedurnford3277]

A negative comment 😑

[@AnabolicAliens]

Oh well 🤷🏻‍♂️ lol

[@totallynotyusuf]

your a G

[@benja303]

Dead air

[@ratmon19]

I love you mike yes homo

[@boged]

I’ve watched and followed the channel since it was at around 20k followers and your workouts have helped me stay fit through my adolescent and now adult years. Thank you, Mike! ❤

[@martinjosseperez9759]

I found him when searching for traps workouts, he became my favorite ever since.