Upper Body 3 Minute Dynamic Stretching Warm Up Routine with a Band

[@AnabolicAliens]

*Grab a band & get that upper body loose with this dynamic warm up routine!💪🏻👽* Join My 90 Day Transformation Coaching Program HERE - bit.ly/3TZIRp3 Download My Fitness App Exerprise FREE (App/Play Store) - bit.ly/42mLSUC Get the Anabolic Aliens Resistance Bands Set HERE - bit.ly/3pnutdp Online Coaching/Shop/Join the Invasion/Blogs - www.anabolicaliens.com Sign Up to be First for Exclusive Promos & Coaching - bit.ly/312oaU7 Follow Me on: Instagram - bit.ly/2OlD6BK | TikTok - bit.ly/3f4TupW Twitter - bit.ly/2vqjynF | Facebook - bit.ly/2GOz5W3 LinkedIn - www.linkedin.com/company/anabolicaliens/

[@crmannino3781]

Wow. I'm glad to find you again after 5 years!!

[@Aripoma]

how you lose him

[@stampede6092]

Almost to 1 MILLION!!

[@AnabolicAliens]

Let's gooooo! Can't wait to hit that milestone 💪🏻👽

[@Xdev1lG00D]

@@AnabolicAliens so crazy I remember years years ago finding it about this channel through Scott Herman

[@yankrob]

This is a great warm up. I love the energy you bring to your videos, its awesome.

[@AnabolicAliens]

I'm glad you like the warm up and thank you so much! Always will do my best and I really appreciate your support 💪🏻👽

[@shelbistatzi4768]

Oh yes this is great. I hope you do one for lower body too!

[@AnabolicAliens]

Glad you like the warm up routine Shelbi! For sure can make a lower body version sometime 💪🏻👽

[@littlemacjtv1179]

Hey man, looking good Mike. Your getting close to 1 million subs. Hope all is well.

[@AnabolicAliens]

Thank you so much! Super pumped for that mil mark soon. Hope everything is great with you too 💪🏻👽

[@siberfit27]

So nice! 😊👍 Thanks!

[@AnabolicAliens]

Awesome, happy to help! 💪🏻👽

[@str1506]

Great warm up

[@AnabolicAliens]

Glad you like the warm up routine! Cool down version coming soon 💪🏻👽

[@lv3685]

Excellent warm up. Thanks

[@notme9798]

Any chance you can redo the kettlebell workout playlist, I’m really looking for a solid repeatable full body kettle bell workout, like a solid 30 mins or so for each muscle groups or a 5 day routine with some core mixed in. Right now I use Daniel pts vids for the first 20-25 mins, then finish with you 6 min vids as a burn in 5 times a week and add 3 15 min intense core workout 3 times a week

[@AnabolicAliens]

I can definitely make more kettlebell workout routines! Thank you for your support and keep up your hard work 💪🏻👽

[@notme9798]

@@AnabolicAliens no, thank you!!

[@carloscedrano7974]

I rarely stretch before or after. Need to start

[@AnabolicAliens]

Highly recommend you start right away Carlos! It'll make a big difference 💪🏻👽

[@janainamota4382]

It was my first time working out with you. You kicked my butt in only 3minutes 😅 For sure, I will work with you again soon. Thank you very much.

[@scottsaunders9786]

This an Excellent upper body warm-up!😁 Do you have a dynamic warm up for lower body?

[@White_Up]

W video btw

[@AnabolicAliens]

Thank you! 💪🏻👽

[@Tree_Surgeon87]

What band are you using bro

[@polar1949]

yo bro, is there anyway i could possibly buy your merchandise?

[@AnabolicAliens]

Absolutely! Here is my website where you can get everything Anabolic Aliens - anabolicaliens.com/ Thank you for your support 💪🏻👽

[@polar1949]

@@AnabolicAliens Thanks Bro 💪

[@marcroberts5251]

The good part 👉🏿 2:32

[@Gg-ij7li]

Jesus loves you all and wants to free you from any shackles in your life! Call upon His name and He will save you! If you confess with your mouth “Jesus is Lord” and believe that He rose from the dead and abandon your sins, you will be saved! God bless you, have an awesome day ❤😊😊

[@rhinogaming919]

Bro are you natural??

[@AnabolicAliens]

Yessir! I do not nor have ever taken any PEDs 💪🏻👽

[@fredgardner2870]

First

[@AnabolicAliens]

Always appreciate your hustle Fred! 💪🏻👽

[@MrRANDUM145]

2:20 to skip the bull shit yapathon

[@crmannino3781]

Wow. I'm glad to find you again after 5 years!!