My WW Meal Prep (formerly Weight Watchers)Air Fryer Chicken, Rice, Brussel Sprouts | Taco Bowls

Hi everyone and thanks for watching my WW Meal Prep video. These meal preps are the food that I eat for weight loss each week. So far I have lost a total of 70 pounds following the WW Blue Plan.
For this meal prep we decided to try some panko breaded air fryer chicken with seasoned rice and brussel sprouts. We also made taco bowls - these are so easy and low in points and filling! I also prepped some chicken for my lunch this week for salads and of course, I made my chocolate peanut butter protein cookies!
Recipe link for the Air Fryer Chicken:
littlesunnykit...
Link for the Seasoned Rice:
www.recipezazz...
Turkey Taco Bowl - 2 points on the WW Blue Plan
1 lb 99% lean ground turkey
1/2 pack hot & spicy taco seasoning
1/2 pack original taco seasoning
1/2 packet of Frontera Taco Skillet Sauce
Salt and Pepper
Brown turkey in skillet, add in remaining ingredients and simmer until done.
Also, need whole kernal corn drained and rinsed and black beans drained and rinsed and just add to bowls. I just warm mine in the microwave and serve over a bed of lettuce and add salsa, guacamole (make sure to add the extra points if you add this), and some non fat greek yogurt as toppings and this is delicious! I also like to eat this with Baked Tostitos (3 pts per individual bag).
Chocolate Peanut Butter Protein Cookies:
1 scoop PE Science Chocolate Cupcake Protein Powder
1 scoop Syntrax Matrix Peanut Butter Cookie Protein Powder
***I'm sure any chocolate and peanut butter flavored protein powder will work***
200 grams of 100% Pure Pumpkin
5 grams of sugar free Jello chocolate fudge pudding mix
5 grams of Hersheys Special Dark Cocao
1 tbsp of baking powder
100 grams of egg whites
14 grams of Lilly's Dark Chocolate No Sugar Added Baking Chips
14 grams of Lilly's Butterscotch No Sugar Added Baking Chips (optional)
Preheat oven to 350 degrees. Mix all dry ingredients together. Then add in the pumpkin and egg whites. If mixture seems a little dry you can add a little more egg whites. Mix together well. Then add in the chocolate chips.
Scoop mixture into 12 scoops onto a baking sheet.
Bake for about 9-10 minutes.
Don't overcook them...they will firm up more once they cool.
These are 1 point for 1 cookie and 2 points for either 2 or 3 cookies on the WW Blue Plan.
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Here is the link for my Facebook Group - Jennifer Lynn's Weight Loss & Fitness Group
/ 213377910402321
#mealprepforweightloss #mywwmealprep #mealprep
Please let me know in the comments below if you have any questions or comments! Also, please follow me on Instagram @loving2lose_ww_jen
Disclaimer - please enter these into your recipe builder on the WW app to make sure your points are correct!

[@JenniferLynnChannel]

I hope you all have a great Easter today!! Thank you so much for your support watching my videos. I appreciate all of you more than you know 🥰🥰🥰

[@vsimp64]

Happy Easter to you and your family Jennifer 😊

[@susanharbin5358]

I made the Taco bowls yesterday, they are delicious, so flavorful and filling! Can’t wait to try the Air fryer chicken dinner !

[@JenniferLynnChannel]

Awesome!! In so glad you liked them!! The air fryer chicken is really good too!

[@annalisarussell2983]

Great recipes. I think I'll try making that chicken in the air fryer, looks good. Charlie, a man of few words. :)

[@JenniferLynnChannel]

The chicken was really good! And thank you so much for watching. Yes, Charlie tries to say as little as possible lol!

[@PointingTheWeigh]

It's always a good day when I see a video upload from you!! 😁 Could you show us putting together your chicken salad? Linda

[@JenniferLynnChannel]

Thank you 🤗 and yes I show the salads in the next video that is coming on Tuesday...my Weekly vlog/what I eat in a week.

[@PointingTheWeigh]

@@JenniferLynnChannel Thank you! I am really enjoying your videos!!! Linda ❤️

[@craftinghousekittyjen7246]

Thanks for all your ideas

[@Irina-iw5ji]

Thank you for the ideas. I love that your hubby is prepping with you. Great team work. The sharing with the animals was also very cute.

[@JenniferLynnChannel]

Thanks so much Irina 💎💕

[@annwittrock2298]

I love lots of flavor too, so love how you season everything!

[@JenniferLynnChannel]

Thanks Ann...It's easier to eat better when it's seasoned well!!

[@DaniellaJoyFitness]

Love the Chef’s kiss and the “They smell Devine” comment on the finished Brussel sprouts lol! Okay! You’ve convinced me to do it! Getting it done on Tuesday! When we go grocery shopping

[@JenniferLynnChannel]

Lol I’m serious...you won’t know you’re eating a brussel sprout!! Lol. Charlie said I should have cooked them a little longer...so they were a little crispier. We like them almost burnt.

[@kristinasthilaire4118]

Thank you so much for your videos. I recently found you while searching for WW blue on here. You have helped me so much on my journey!

[@JenniferLynnChannel]

That’s awesome...thank you so much Kristina!!

[@brendamullins4497]

Hi Jennifer! I finally made your cookies! Oh my word! What took me so long. I don’t have a food scale, so I watched your video closely, and I guessed at 1 Tbs cocoa, 1 Tbs Pudding, 2 egg whites, and I added 1 Tbs PB2, 1 Tbs NF Greek Yogurt. I used 1 scoop of PB Select Protein Powder and 1 Scoop Devotion Angel Food Cake Protein Powder. Super Delicious 😋

[@JenniferLynnChannel]

Awesome Brenda!! I’m so glad you loved them🤗🤗🤗. They are such a filling low point treat!

[@monaleescott4203]

Delicious looking premade dinners and lunches I would eat all of this great job

[@betsydawley2512]

Thanks so much for showing your meal preps, such an inspiration.! I have been watching for a few weeks and am starting WW tomorrow and did a meal prep this weekend.

[@JenniferLynnChannel]

You are so welcome! Thank you for watching! I think meal prepping is great...so you are starting off great!

[@normasmith2750]

Great meal prep as always yall are doing a terrific job u and Charlie I have so much fun watching u all prep and everything yall doing on yall channel keep up all the great work yall doing on yall channel happy easter take care hello to u and Charlie and all ur entire family God bless u all!!!!!!!!!!!!!!food looks great

[@JenniferLynnChannel]

Thanks so much Norma and Happy Easter to you and your family!

[@vsimp64]

Would love to see the salad you made with the shredded chicken.

[@JenniferLynnChannel]

It’s coming up in my next video on Tuesday. My weekly vlog/what I eat in a week!

[@jackier0530]

Great video, lots of meal prep ideas. Thanks for sharing.🙏✨

[@JenniferLynnChannel]

You are so welcome! Thank you!

[@NYlife62]

Very good video. I love how super organized you are. I love your recipes also. I want to try making the taco bowls.🙂

[@JenniferLynnChannel]

Thanks Rachel🤗🤗. The taco bowls are so easy and delicious...definitely worth trying.

[@donnadonner5744]

Wonderful meal prep. I just bought Brussels sprouts today so I’ll be trying your recipe for them. I’m going to try the other recipes to. Thank you for sharing your recipes.

[@JenniferLynnChannel]

Thanks Donna - let me know how you like the brussel sprouts!!

[@donnadonner5744]

@@JenniferLynnChannel I made the Brussels sprouts for dinner tonight and they were delicious. 😊

[@JenniferLynnChannel]

@@donnadonner5744 I’m so glad you liked them🤗🤗

[@elishajohnson2125]

Definitely trying the air fryer chicken meal prep👍👍

[@JenniferLynnChannel]

It was really good Elisha - I will definitely be making that one again! Thanks for watching!

[@deonaharvell5345]

I’m glad u added extra water lol I was biting my nails saying instant rice is 1:1 ratio and regular rice is 2:1 ratio lol u go girl!!!

[@JenniferLynnChannel]

Lol. Yeah I was looking at it thinking...I have to add more water. Because it had already sucked up the little amount in there. It actually turned out perfect!!

[@libbyhammock8890]

Just found your channel!!! I’m so excited ❤😊 How many points are the cookies?

[@pamclift5446]

Great prep. Got ideas for myself. I am new to WW. Your little dog looks like my dog Henry. He is a Maltese.

[@JenniferLynnChannel]

Thanks Pam! Mine is a Maltese also! They are great dogs 🐶

[@kaycoulter1559]

Everything looks so good!

[@JenniferLynnChannel]

Thank you Kay 🤗🤗

[@tinasimpson9546]

Love your meal preps.💕

[@JenniferLynnChannel]

Thank you so much 🤗🤗

[@kimcreate1]

A lot of work but then I'd be so happy on the weeknights!

[@JenniferLynnChannel]

That's so true Kim...it is a lot of work one day a week...but we never have to cook in the evenings...and we never have to try to figure out what to eat! I think about food a lot less this way for some reason too.

[@pattypayne5242]

Happy Easter. Have a great day.

[@JenniferLynnChannel]

Happy Easter...I hope you had a great day!

[@terrygordon6415]

Love this meal prep! Thanks

[@JenniferLynnChannel]

Thank you so much!!

[@brandiwasek]

I love your videos. Thanks for sharing.

[@JenniferLynnChannel]

Thank you so much Brandi!!

[@bobbieditcharo-roland608]

Jennifer, Great video. Everything looks delicious. Did you ever think about making a double batch of your cookies and freezing one batch? Just wondering if that would save you a little work on your meal prep. Have you ever tried Zatarain's jambalaya mix? Don't know what the points are, but maybe that would be an easy way to have a different flavor rice----just leave out the meat. Anyway---just a thought. Love your videos!!! Have a great week!

[@JenniferLynnChannel]

Thanks Bobbie - no I’m not sure how the cookies would be if frozen. I’ll have to think about that. They really don’t take much time to make. I haven’t had zatarains in years! But that is a good idea. The seasoned rice was actually really good.

[@tammylattimore]

Great weekly meal prep. I made a ww taco pie recipe. and chickpea curry,

[@JenniferLynnChannel]

Thank you...and those sound delicious. I’ve never made or tried a chickpea curry. How was it?

[@tammylattimore]

@@JenniferLynnChannel it was very good. the taco pie recipe was a ww recipe i found on Pinterest

[@The1952trouble]

When you've finished with your br ad crumbs reweigh the amount left and calculate what you actually used IF you have any amount left over.

[@JenniferLynnChannel]

Lol I could do that...but I’m not really that strict about it. Good idea tho- I don’t like to waste points that I didn’t eat!

[@grannydeb2887]

Great video. Can't wait to try the air fryer chicken. I have a question about how you re-heat your meals. How did the chicken come out after re-heating? Also, does the rice get dried out? Thanks for taking the time to answer my questions. Really been enjoying bingeing on your videos!

[@JenniferLynnChannel]

Thank you so much. The chicken is still good in my opinion, obviously fresh is better, but it’s still good. The rice did not dry out at all. Sometimes my plain rice will get kind of dry...but this seasoned rice was really good all week.

[@martyroberts7722]

Jennifer another great job!!! Want to try those cookies .. the protein powder do you buy them like GNC or do you them from Amazon?

[@JenniferLynnChannel]

I get them through Amazon typically...I have them linked in my amazon store under kitchen. Here is the link if you want to check them out: www.amazon.com/shop/loving2lose_ww_jen

[@susiemac9816]

First comment n yay new video,😀😀

[@JenniferLynnChannel]

Hey Susie!! Always first...thank you so much!!

[@anneangner7473]

Please put your leftover pumpkin in a plastic container. It is not safe to store food in an open can. However, I loved your video.

[@patriciamora2915]

How long do you leave this stuff in fridge, I have trouble eating anything cooked in fridge past 3 days

[@janicegudding6437]

Another yummy meal prep! Happy Easter 🐰 Can you list what weight equipment you have in your amazon store?

[@JenniferLynnChannel]

Thank you...and yes I will get it linked for you!

[@janicegudding6437]

@@JenniferLynnChannel thank you

[@JenniferLynnChannel]

@@janicegudding6437 I added some items there today. If I couldn’t find exactly what I have I tried to find something similar.

[@janicegudding6437]

@@JenniferLynnChannel thank you so much

[@leighm11]

Jennifer, have you tried chilling that cookie batter before baking them?

[@JenniferLynnChannel]

no...never thought about it...I love the consistency of them! The first time I made them I was like....mmmm not so sure about these. But I kept eating them and then fell in love with them....they are so low in points! And so good and filling to me!

[@venuscruz6075]

How many points are the cookies. Can they be made without all that protein powder

[@yoli_thompson]

I didn't realize that you prepped your eggs in advance. Do they really hold up in the fridge throughout the week? I'm on the fence with brussel sprouts, but do plan to cook them using the seasonings you used.

[@JenniferLynnChannel]

Definitely try the brussel sprouts...use lots of seasoning! And bake them until they are charred! The eggs are ok....I prefer them fresh...but since I don't have time I started prepping them ahead.

[@yoli_thompson]

@@JenniferLynnChannel I am now fan. The brussel sprouts were very good. Will certainly make again. Thank you!

[@mividalocastudio9366]

Mind if I ask where you purchased the pink and green/blue containers from? Thanks in advance!

[@JenniferLynnChannel]

I think I got them at Marshall’s or TJ Maxx. I usually check all of those stores for meal prep containers because you can find them at such a great price.

[@tonyac.2798]

Hi Jen! Happy Easter!!! This is so not food related but I love your canisters, where did you get them??

[@JenniferLynnChannel]

Hey Tonya and Happy Easter. So I’ve had those canisters for years. A friend of mine used own a boutique and I bought them from her store. But I’m sure you can still get them...I will have to find out the brand and I will let you know.

[@tonyac.2798]

Thank you!!! They are so pretty with the holders.

[@JenniferLynnChannel]

Hey Tonya - so the brand of cannisters is by Drake Designs...but I don't think they are in business anymore. The website isn't up....some did come up on ebay though when I searched for them!

[@tonyac.2798]

Thank you! I see they're on amazon too. They're so nice, I love them!

[@tonyac.2798]

Well I lied 🤥, once I went to the Amazon app they’re not there but Target has some very similar

[@dgal1391]

What brand is the pepper dicer you're using and where did you get it?

[@JenniferLynnChannel]

I’m not sure what brand it is and I got it at Walmart. They also sell a ton of different ones that are similar on Amazon. Here is a link to one: amzn.to/3yCdN4l

[@royg4879]

Uh, could you kindly ask Charlie to keep the chatter to a minimum, please! LOL

[@JenniferLynnChannel]

Honestly - he never stops talking lol

[@susanskirko6024]

I just joined ww today and trying to figure out all of this. Somehow I got put in to the green plan

[@susanharbin5358]

You can change plans if you don’t like green. Try it for a week and if it’s not working for you change to a different plan.

[@susanskirko6024]

@@susanharbin5358 thank you..I think I will try the green for a bit. I will start tomorrow since it's the holiday today

[@JenniferLynnChannel]

Yes you can change plans if you don’t like the green. I agree with Susan...try it for a week and if you don’t like it then change. They are all similar..you just count more on the green plan but you get more points.

[@tinasimpson9546]

Love you shirt.

[@JenniferLynnChannel]

Thank you!! I really like it too!

[@kimcreate1]

Why do you soak fruit in vinegar water?

[@JenniferLynnChannel]

To clean it! It doesn't taste like vinegar...you just have to rinse it really well.

[@susanmelero-tripp4804]

can I subtured the beans for something else for the taco bowl?

[@JenniferLynnChannel]

Sure Susan - anything you like can be substituted. Just be sure to count the points if it has points. For instance you could sub rice (but that has points). Or you could just leave the beans out.

[@susanmelero-tripp4804]

@@JenniferLynnChannel can I use shredded chicken instead of beans.

[@JenniferLynnChannel]

@@susanmelero-tripp4804 sure Susan that would be fine. You can always make whatever substations you like. I think every recipe can customized to each person...don’t be afraid to change it...make it how you like it 😊

[@amberhebert2062]

What day do you prep and for how many days?

[@JenniferLynnChannel]

I prep our dinners on Sunday for six days (Sunday thru Friday).

[@stacycrawley3336]

I would love to make the cookie but I am too cheap to buy the ingredients 😂

[@JenniferLynnChannel]

They do last forever. And a lot of people have substituted PB2 in place of the peanut butter cookie protein I use.

[@stacycrawley3336]

@@JenniferLynnChannel thank you 😊

[@dianemustafa8987]

Where do you buy the frontera sauce

[@JenniferLynnChannel]

Hi Diane - here it is at Kroger, Publix, and at Walmart!

[@dianemustafa8987]

How do you reheat

[@JenniferLynnChannel]

We just reheat everything in the microwave.

[@jenniferhuhn2015]

I am wondering where you found your salt/pepper holder? Love it.

[@JenniferLynnChannel]

Hi Jennifer....which ones are you talking about? I actually ordered both of them from amazon. The stone stackable I have linked in my amazon store. The tupperware clear ones...I don't think they have those on amazon anymore because I have searched for them to try to add to my storefront but couldn't find them.