LEGS/BUTT & Inner Thigh Workout Routine! Cycle 1 (Hindi / Punjabi)

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Today we cover Legs and your butter, and working on inner thighs. Toning those legs as well as working on their fat.
100's of emails & 1000's of comments about starting a series for ladies who have a gym membership!
carefully designed Cycle-1 with 5 days a week worth of workouts targeting full body.
Now Thursday Legs and Butt fat loss and thighs.
Make sure to follow our Diet plans with these workouts for best results.
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WOMEN FAT LOSS AT HOME SERIES WORKOUT!
Day 1 or week 1
• | DAY 1 | Women's FAT ...
Day 2 or week 2
• | DAY 2 | Beginner's F...
Day 3 or week 3
• | DAY 3 | Legs and CAR...
Day 4 or week 4
• | DAY 4 | CARDIO and A...
Day 5 or week 5
• | DAY 5 | ARMS / Shoul...
Day 6 or week 6
• | DAY 6 | FULL CARDIO ...
Day 7 or week 7
• | DAY 7 | LEGS / BUTT ...
Stomach Fat Loss
• Women's Workout: Lose ...
Legs/ Hips/ Thigh Fat loss
• At home HIPS THIGHS BU...
DIET for weight loss
• Full Day FAT / WEIGHT ...
Vegetarian DIET for weight loss
• FAT LOSS VEGETARIAN Di...
If feeling SORE due to exercise!
• Feeling SORE after EXE...
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[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@afiyabegum4972]

Cycle 1kitne weeks krne hai sir plz boliye

[@lifewithme4480]

@my Bollywood body.. please tell me I can't do squats and lunges any alternative exercise

[@ajayeramlochun8892]

Mr Bollywood. U r a great entertainer. Ur lesson is not boring .u know your subject well. Love your class. Keep it up bro. God bless you.

[@heenasaiyed.3861]

Superb perfection hai dono girls ka. Thanks sunny ji.

[@vishikataneja375]

U r the best trainer on KZbin..Great Job!!!

[@ranjnasharma6380]

Ooo grt series thnkw sunnyji e videos shoot krn lyi very helpful 🙏🏻🙏🏻🙏🏻🙏🏻

[@athenagandhi]

Thank you soo much for the wonderful and informative videos.

[@vaishnavinarkhede3900]

Squats 3*33 Dumbbell lunges 6*20 each leg Leg extension 4*15 Leg curl 4*15 Hip adductor 3*33 Glute thrusts (butt bridge) 4*20

[@lillyroon5937]

Thank you ♥

[@anujchaudhary6054]

Once in a week...?

[@meghashree8330]

Hi, I love your videos, they're super helpful. I have a question, is there an order you need to follow while doing these variations? Sometimes the machines are taken so I tend to jumble up the order

[@SapnaSehijpal]

I'm going to finish 1 week tomorrow. Can't wait to see results after month

[@salshaikh1709]

loved it will surely try ol d exercises in d gym....thnx

[@carmelinakatzman1863]

This is the best workout ebook I think on Unflexal

[@meenujasrotia1501]

Helpful to workout in gym. Thanks

[@shalu2345]

you are awesome trainor... ♥️

[@komaliftikhar9221]

Love your work watching all of your videos... it’s great and Sukhi ji is good too ❤️

[@ShwetaSinghKitchen]

Thank you so much nice information 👌

[@bhoomikashah8019]

Loved it😍😍

[@urvashibhat11]

Awesome! On point.

[@gourirafiq2728]

lovely sir .aap to hame samjane mei jaan daal dete hi.great work

[@sseraj2898]

Thank u so much sunny Bahi I just asked u about weights pattern for females and then I found this video Tussi mind reader ho tussi great ho😜

[@anjumzohrasyed7025]

Its really easy to follow thanks for sharing ...i have few question on diet and exercise ...Can i email you ?

[@innocentsatti1817]

exerctly the video i was looking for.. thanx paa ji ❤ your fan from pakistan 🇵🇰

[@charushilabiswas4289]

Wow..you are funny and serious at the same time!

[@aditimukherjee2135]

Thanks sir it helps me a lot😄

[@nikhilkongari7080]

Plz write the workout in descrption box it makes easy to remember not only for this video for every video you make,hope you write from next video!!

[@livinglifelovelife]

Thanks sunny your videos are very useful. I'm following your videos and do same workouts what ever you suggest.but main problem is that i'm not losing my hip and thigh fat kiindly suggest some think.

[@urvashimahajan1407]

Thnku sir for ur tips

[@nameerahamdule727]

Thnkss for this vid.. ✌👍

[@sinakumari5692]

Plz make vedio for weight gain workout for skinny girls..

[@swapnilkashyap3331]

This man 🤩

[@drhumadaniel2619]

Always enjoy the videos. V nicely explained. Really helpful.

[@MYBOLLYWOODBODY]

Thanks Dr sahiba

[@komalarorasos]

Sunny paaji , I have cartilage prob in my knee. So what exercises should I do for legs. As I can't do lunges,squats,jumping etc.

[@khetrafidaee7598]

How often we need to this workout? Like how many days a week?

[@sreeram6246]

Ohhhh this man😂😍😍he rockssss

[@sandeepshedge7463]

sir, i have watched your video, can you tel me if a diabetic person doing workout then what diet plan for the same.

[@pallaviagrwal5922]

Thank you so much sir

[@ahadhassan808]

Very good job

[@NaazAnwar]

God bless you bro

[@peace8983]

without mashing tell me some exercise for thaies ñ hip lower thaies

[@kajaljha5580]

Thanx for video

[@afreenqureshi978]

Can you please make a full lower body workout with dumbells and without using machines !!!

[@sunitadingra9388]

Wenever i do legs n thingh workout firstly i use instruments or physical exercise...pls suggest ...

[@mariumsadiq6391]

Very good

[@TabassumKhan-lm9ff]

Superb video 🙏🙏🙏🙏🙏

[@millindgaba2279]

Sir ji, biceps ki vine ke liye exercise bataye!

[@vibhasharma7311]

love your videos👌👌✌✌

[@mansisoni1198]

i dont have enough time to go gym can plzz make video with resistance band...i do work out at home but still i have lil cellulite n hip dip at one side of my butt plzz help ..

[@sharafshaista5769]

Plz can i do these exercises everyday especially for the heavy muscles

[@MuhammadFarhan-zr4ey]

thank u so much bro

[@gurpreetsangha3170]

Sunny paji india ajo veer im big fan of u.. Meet up krlo punjab ch kitey v veer.. God bless u pra 👌👌👌👍👍👍👍

[@stuporinane]

Make a video on every machine, how to use them, i have gym excess but i don’t go there, too shy i don’t know how to use machines, today figured out a way at home, used my marble rootie chakla board. And milk bottles filled with water as weights 🙈

[@trishasahu7546]

Thankyou sir

[@JamiatUlmaPakistan]

Sir what is the ideal age for weightlifting. ...

[@gauravvarshney1646]

Thanks sir

[@debaleenaroy3685]

Hi Sunny...I am over weight..can I do cardio and weight trainning one after one ???...or need to start weight training once I am in perfect weight ???

[@snehasamaddar401]

Thanks

[@bobbymmattu2566]

Nic job

[@zobiaiqbal2644]

Nice work out ... but machines available nhi han to how can i lose my w8 properly machine k ilawa hum isy kaisy kar skty hain plz btaye

[@deepalisharma7467]

Vry helpfull

[@michaelhernandez4448]

thank you sir you really nice

[@sainacharania7208]

If i have heavy uper body so which exercise i do at gym ???

[@gaurswati1]

please tell any exercise for reducing fat from waist ...

[@janviparyekar6834]

Hii sunnyji I will try this exercise but m having L4-L5 bulging disc problem so I can do this exercise.m going to gym but doing very light exercise.plz reply if u get time

[@nehapolist055neha8]

Plzz make a vedio for skinny girls and workout too....

[@anugnagunturu2478]

Best content❤️

[@MYBOLLYWOODBODY]

🙏🏻

[@yagyasaini1570]

4 month gym goers can do this ????

[@faishamac]

how many times a week are we to do this?

[@hrbollywoodtalks0731]

Hum gym nhi jate islie vhi workout btao jo gr per ho ske

[@deepakkumarsathi139]

very nice video

[@raikasana7878]

Chest increase k lye koi exercise btaye plz?

[@sairamehmood2268]

Salam... Leg curl machine na ho tu leg extention se hi leg curl kerskte hain??

[@aimansaleem1238]

Can we do leg curl on the same machine we did leg extension?

[@shwetawalmiki9080]

Can you make weight gaining workout plan...... For complete week.....?

[@BalwinderSingh-xp1gt]

Good speak

[@DogsMom799]

Kya ye workouts leg gain k lye kar sakte h

[@shwetamishra7165]

Love it

[@sangeetavaidya5505]

Every time I see you I forget everything just to see you speaking

[@caroleenawood6494]

Bhai..Knee and caff me dard rahta o us ke kya exercise kari..Plz guide me brother.

[@deepikagupta336]

I like it vy much ...

[@tavsharankaur2092]

Mr. Sunny I am a beginner. How shd I strt at home exercise for inner thighs? Pls guide

[@subhendubhattacharjee705]

in the last Glute thrusts, if we need to keep the weights, where shall we keep them?

[@shivanimhatre9249]

subhendu bhattacharjee keep weight on ur thighs

[@pujathakurranjan]

The way you say....Heyyyyyyyyyyy....mar jawa😍😘

[@gabrielagouveia2482]

How much weight should we use? Is it true that if we go heavier we will not slim the legs and they will be bulky?

[@sakshikushwaha3247]

Plz tell me back exercise at home by dumbells

[@simmisandhu7709]

Sir yeh toh gym mei h sirf kr skte ... any exercises keep at home

[@sonalisoni8259]

plz side hips ka work out btaiye

[@tahiriqbal2362]

Sir I'm a teenager can I follow these exercises?

[@manishawalia4215]

Sir would u plz tell us where is this Gym ?Plz give it's proper address so that I n my friends join this Gym ,we like this Gym . It's Osm

[@mariumsadiq6391]

Bohat he active banda hy

[@mohitdhillon254]

Sukhiji 👌👌⭐⭐⭐⭐⭐

[@fkhan2674]

I m confeused now I was following your 100 days series workout,so when I have to follow these exercises??

[@sainacharania7208]

Ya i m also confused that which series i follow pls sir reply

[@amrita396]

Thnx

[@jiaankaur992]

how many legs exercise do in a week for weight lose for girls

[@faraziagillani861]

Plzzzzz tell exercise to slim my calves they have a lot of muscle not fat

[@mahadevsharma9698]

I love your all vdos veer ji

[@MYBOLLYWOODBODY]

Thank you

[@mehrozimtiaz6557]

Respected sir if we dont have abductor machine and hams curl machine in gym then what to do??

[@jyotipatel8188]

Some exercise for knee pain people for reduce waight

[@Suroor_05]

Nice

[@rehanafan6678]

Hi sunny paa g.....paa g hum log jim ni ja sakty fir ghr pr kis tarah ye sb karein plz btayein???

[@kiransaini861]

while doing dumbbell lunges how much kg of dumbbell we have to hold ?

[@saminakhanum7045]

Cardio then these exercises are ok?