My Back Gym Routine | 7 Best Exercises | Joanna Soh

[@adia.seigneur]

0:39 lat pull down 1:20 seated cable row 2:10 straight arm pull downs 2:58 deadlift 3:55 bent over barbell row 4:41 single arm dumbell row 5:38 reverse fly

[@mariyamniyaz]

Why is deadlift arched back

[@hebe._tys]

Thx

[@gakambimagdaline2333]

Thank you. When you pay for the gym. Thy don't care what you or don't know whether you do the right thing or not. Thy just look at you!! Many ppl at the gym dont know what thy are doing. Thy just copy others. Thank you

[@mahimaverma4390]

Yes dear absolutely right ✅️. Same situation happens with me now a days .. now I.have finally found a platform which is somewhere correct upto some limit

[@arpitatiwari720]

True

[@CathyinFrance]

🎉true. Worse case is when we dont know how to use the machines😅

[@kellylola5617]

@@mahimaverma4390that's why I stopped paying for gym instructor and started watching KZbin and I have an amazing body

[@HadiyaHadiya-ep3xp]

💯💯

[@parighapatil]

I did ths workout 2 weeks back.i felt so gooooodd.I felt strong too. Today again i m gonna repeat ths. I hv lower back issue bt ths workout helped me in tht region. This indeed is the best workout n my 1st fav now.

[@sob9334]

This is probably the best fitness video i’ve ever watched! You explained so well and thoroughly. Loved it!

[@abbytomkiewicz2232]

I love how you explain exactly how to do it and what position your body should be in! Thank you

[@arsenijevicc_v]

This is one of the best things I ever watched. I needed help with making my girl friend a workout plan and this hit just in the sweet spot

[@athenafilias2278]

I love how you walk us through the video giving detailed instructions! You can really tell the hard work you put into your videos ❤️

[@noejalen8374]

i guess im asking the wrong place but does anybody know a tool to log back into an instagram account? I was stupid forgot the account password. I appreciate any tips you can give me!

[@rakhinegi3458]

@@noejalen8374 0000000⁰⁰

[@cathybarrow3173]

Coffee

[@yCz22]

Thanks Joanna! Love the video and form tips!

[@venusvict.p6395]

¹qc

[@AirElegant]

Your abs is getting firmer Joana. Superb work!🥂

[@Aveyx22]

interesting points ,if anyone else is searching for is searching for yoga fitness plan try Jadonite Yoga Fitness Buddy (do a search on google ) ? Ive heard some decent things about it and my co-worker got cool success with it.

[@joannareid4124]

Thanks for all the pauses and info during your workouts. It really helps me understand what form to have when i can hear you, see you, and read the info. Well thought out vids and content. Thanks again. Please continue with gym routine workout days for particular body parts. This has increased my confidence in the gym x

[@VernessaBloom]

This is the best back gym routine video i have ever seen

[@abrarradhi]

I loved your way explaining every exercise in detail, thank you!

[@teearrawright2549]

Hi there I finally started trying this work out today and I must say I underestimated these resistance workouts because my arms are feeling wobbly now from being tired I felt like I really did something

[@abalone317]

What a great video - clear, to the point, efficient, showing all angles. I've always struggled with finding exercises that truly target the back, so I can't wait to try these. Thank you!!

[@Starfoxx28]

This is the most helpful workout video I've ever seen

[@sophiemcdoogal6691]

Wow, she is my literal body goals

[@makeupartistcornwall2871]

I have only just started watching this but I love how you are dedicated to detailing the exercise. Can’t stand some of these videos when they just chat rubbish for 20 mins before they even show you an exercise! Subscribed x

[@ranjitashah2732]

Thank you so much for the real postures while doing back workout

[@nanasyed515]

Im starting signed up for gym mmbership, so these work outs really helpful since i love to build my back, arm, abs and legs. Thanks!

[@Bunnybun_13]

Even though it's been a long time.this still absolutely helps with progressing everydays gym movements.in love with the way you take it easy and not rush the explanation.Thanks alot❤

[@Elmy_Jolie]

Thank you for detailed explanation.

[@nobuen0]

thank you for the thorough tips, will be looking for these machines tomorrow

[@ruby13125]

I really like the way you clearly explain every excercjse in detail👍

[@rasikabhutda8573]

Thank you Joannaa because of you I can do gym even in lock down without trainer and I'm loving to do gym God bless you Love from Bharat

[@MjAy7133]

Thnk u Joanna for this tips workout.. almost 2months i left my workout routine,my body slowly become lazzy & add some fat area my belly..😂😂 almost 2weeks now,i start again my workout & my body fat start loses.. thnk u for ur tips & it really helped!

[@priyajasrotia1562]

Yeah now that's what we called a detailed description of the exercises ...thanx a lot dear!!! Was really helpfull👍👍👍

[@elzbietakostrzewa3740]

I love your new gym routine. Please... do more videos in gym with equipment. I have a gym carnet, personal trainer in my city is very expensive, so i am very shy in gym because i dont know what i should do at machines, how started first, how weight i need (beginner).

[@avaneeshkumar8573]

Elżbieta Kostrzewa hi

[@avaneeshkumar8573]

Elżbieta Kostrzewa hiii

[@titinrustini8703]

Yes, more videos in gym with all equipment

[@annaliehinkle980]

Elżbieta Kostrzewa I feel you trainer is very expensive

[@ahilarajendran9643]

Good one. Best back exercises set. The deadlift seems to be Romanian deadlift. I felt they target mainly the lower body.

[@rammigreen]

I am gonna do this today

[@chikkameemeex]

Thank you so much for this video! please continue to make more videos like this, I just started going to the gym and am trying to figure out whats the correct posture and how to use the machines etc. Great work :)

[@Jongalliano]

Thank you so much this is so insightful

[@colleen7611]

Omg I love your sports bra! Also, can't wait to try out this workout lol.

[@simisworld8003]

Thanks.... Your all back exercise helps me

[@trahman9844]

Thank you so much for this!! and for including the instructions!

[@JanetNthambi-xl1fr]

Thank you...I was looking for this❤❤❤❤❤

[@anoushkasundaram6082]

Thank you so much Dear Joanna!! Much love from India 🥰🥰

[@justafangirl3902]

Thank you so much miss

[@yuktigupta1472]

Very nice, I liked the way to taught us, today m going to strt doing all

[@bhawnakashyap9468]

You are too good.. both in doing and instructing

[@archieb1196]

Really great video, please keep them coming

[@suyi9383]

Another great video!

[@hussamal-zhageir5181]

Thank you My favorite back workout is the " LAT PULLDOWN "

[@semoxyanti9494]

Thanks its really help me,i love lat pull fown,

[@imfit8803]

This video is really cool. Thanks for uploading

[@estrellaparrilla8145]

I love this routine !!

[@nsmnas6517]

I just came out of the gym and I followed every single one of your exercises one by one. This is fire!! I feel so happy about doing it because I really felt my back working lol

[@nur5167]

Finally I found a channel with Arabic Translate ❤️❤️

[@mimigutierrez948]

I love you detail explanation and illustration of each movement! I'm taking you to the gym with me as I do and practice your back movements. Thanks so much! You have a new subscriber!

[@jaydakhatun4591]

Thank you so well explained will be applying these at the gym.❤

[@harathiambala]

Thank you soo much JOANNA..lots of love from INDIA 🇮🇳... I'm trying to get best explanation of back workouts, and I found best vedio on KZbin.. thank you so much dear...❤❤🫂🫂

[@cyrenejanealegria3683]

Thank you so much for this video! This has been my new upper body routine in the gym. Can you please do one for lower body in the gym as well? Blessings xx

[@janebeagley7370]

Thank you so much for this !!!

[@aishwaryagmath4583]

The bar during lat pull-down should not be released until starting position aft each rep since you don't wanna keep activating the scapula which is already activated when you pull the bar until halfway down. Good info tho, it's always great to see a woman into fitness💛

[@ktlawanya1203]

Thank you so much♥️

[@Linatb1992]

Thank you so much for the videos

[@Dancewithbluecity]

Love your videos Joanna ...especially gym routines..they are really inspiring for women ...please do post more😘

[@noemibedic3945]

Hey! Why are you leaning yourself back so much wwhile deadlifts? Thanks for answer :)

[@Elmy_Jolie]

Yeah she kinda does it weird. Lowerback should be stable. Plus with my trainer we did it on leg day.

[@nehav2143]

Came here for the first time and You got a new Subscriber…Thanks for sharing the information so clearly!! 😊😊

[@atikasiddiqui8970]

I am glad I came across your channel I love your videos very informative

[@hardeepkaurkaur211]

hello sister please could you suggest me for protein and pre for exercise as quality wise which should be according to girl's body...and should be available in India..thanks

[@Interior-g2r]

Your videos are fantastic. Informative and helpful. No unnecessary chatter. Thank you

[@aayushigupta3330]

Thank you,the way you explained is excellent ❤

[@debosmitadebnath8545]

Thank u soo much joanna....u r like an angel fr me...dis wrkouts is amazing...I will start dis frm tmrw...God bless u dr....

[@MansiMorkar]

How helpful this whole workout wasss for me🥹thanks for making such video ❤

[@camilleorg6278]

Thank you so much for all the advices you give, it helps a lot when you are not really used to gym machine Super video by the way 🥰

[@Radiashin]

This is perfect!

[@Eve01001]

this is such a good video love itttt

[@Kay_Giiegh]

Trying this routine today

[@smitaborole4404]

Biggesttt Thank you Ma'am👍👍

[@charmainelumangyao]

Finally! Been looking for this!

[@exploringbee2584]

Very helpful ❤ great videos

[@andrewilson453]

Great Video, I do those exercises along with chest exercises on Sundays at the gym

[@kaebigemz2177]

Thankyou, love the walk through guide. 😊 really helpful.

[@avaneeshkumar8573]

Joanna you are the best

[@vanyapuri8570]

Amazing workout joanna , thanks

[@marygarcia4070]

Thank you so much👍❤️

[@hannahmontana5685]

Very HELPFUL 👍💙. I like u 💙👍

[@christinecanterbury851]

When doing the deadlift for beginners what is the recommended weighs to begin with???

[@smaouicyrine1546]

We wanna have mooore GYM workouts videos !!

[@naazsiddiqui1491]

Loved this video Joanna... awesome workout 😍😍😍😘😘😘😘😄😄😄😉😉😉😉😉😚😚

[@BigHitsAsia420]

Thank You!

[@thienphuongvo3667]

Thank you so much

[@ANMOLFITNESS]

Thanks for this video sister .you are legend in my eyes

[@rashmitripathi4904]

You are highly inspiring

[@monikamichalowska_ft]

FANTASTICS great job 👏and knowledge

[@aditi7355]

Thank you 😍

[@editionlover6459]

Please make some workout videos in what we can have excessive sweat..

[@rajninegi9718]

Same exercises are mine favourite too😊

[@puppysweetpuppy]

Hey really helpful video. Would you continue this as a series? Showing exercises using gym equipment. Will get an idea on how to train with machines for people going to a gym

[@harleynguyen873]

Thank you! I hope you make many video about gym.

[@Sidali1104]

Thanks for this information, this is what I was looking for🌷🌷🌹🌹🌹🌷🌷

[@JT105]

Thank you for this video! I'm a moderate beginner at strength training. Hope to see more for other muscle groups!

[@muskaanjuv9634]

Great workout share your lower body workout routine also

[@charishmashetty8517]

Great work out ❤

[@leelisia7589]

Thank you so much for all the workout videos. I can now improve my workout routine by watching your video as my guidance.

[@setugandral2642]

Hi Joanna, can you please also post similar video for legs and chest. Considering these 3 are the main big muscle groups. Thanks for sharing this 🤗

[@rebekaheden]

This was so so helpful! Thank you!

[@shamilaburberry9013]

May i know how long i need to stick with this routine to have a good outcome?

[@millieh3179]

This video is amazing, you need more subscribers!

[@Tummybun]

I'm going to do this one today, thank you so much for sharing ❤❤