Why My Weight Fluctuates When I'm Dieting

Ever wonder why your weight keeps going up and down on the scale when you are trying to lose weight? This video explains how your body weight can change and go up or down even though you have been consistent on your diet. Dr. Smith, Willis Tower Chiropractor in downtown Chicago, explains why you may be holding water for a period of time.
dreric.fitforlifetransformation.com
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[@destaneehoward]

This is something everyone needs to know because I bet weight fluctuations are one of the reasons people give up dieting

[@myoptimalhealthchiro]

You are absolutely right! 💯

[@talonveney4384]

Honestly love how quick and to the point you are on this topic. Thank you.

[@myoptimalhealthchiro]

Thank you Talon! 😊 Made my day to read this comment

[@rikibrown6566]

Finally somebody who explains it in a way that I can understand, thanks heaps

[@myoptimalhealthchiro]

You are very welcome!

[@Tat2ist_Chris]

Wow I now understand no more stress on the scale

[@myoptimalhealthchiro]

Great! Thanks for the comment

[@sophielehmann37]

Actually relieved! It was a small fluctuation but I got a little bit scared because I am recovering from corona so I just started again to workout after a month and I am losing weight regularly and was scared that I did something wrong with my diet plan.

[@myoptimalhealthchiro]

Stay the course! Good work. If you get stuck reach out to me so I can help

[@sallyoasispaintingsorigina3859]

Thank you 🙏

[@myoptimalhealthchiro]

Well thank YOU Sally

[@MarvelousSpyro]

I'm glad knowing. I didn't gain weight, one day I was 332.6, I jumped to 334 the next morning then to 336 the next morning after that. And I'm always on my toes because I'm a WALMART OPD Associate

[@myoptimalhealthchiro]

Most likely you did not gain fat. Just make sure you are eating right

[@amandalamar5771]

​@@myoptimalhealthchiro Thank you for your video. I have been working out at the gym and eating healthy for over a month and finally the scaled moved on yesterday. When I woke up this morning it was back up 2 pounds. VERY CONFUSING AND FRUSTRATING!!! Honestly, I was just about to give up until I saw your video. I love that it was straight to the point and I love how you take the time to respond to questions. Thanks again! I needed the encouragement:)

[@himarkburdett9378]

In UK lockdown I got addiced to junk food and stopped exercise and a massively increased waist line, very scary and embarrassing . I was getting very out of breath doing house work feeling self conscious. My Doctor called me for my yearly review he got the scales out I had gained a fonnominal 140lbs of pure fat in a year

[@myoptimalhealthchiro]

Oh no! Wow! How are your blood work values??

[@barbells.dumbbells.thatsit8914]

Very interesting. I feel like I plateaued at 193, but lost a pound when I cut out salt. However, I was reading that the muscle functions better when it is hydrated, and so my training has been really good when I add salt. Is this just a calories in calories out issue, or do I simply need to cut the salt out at some point? Thanks for being a great resource!

[@myoptimalhealthchiro]

Never cut salt fully out. Your body needs it to function. Salt will also give you a pump in the gym. In my opinion you only need to worry about Sodium in a few medical situations to which your Doctor should advise

[@DiegoFederer832]

I am on a cut atm, and this morning I weighed 143.6 right after i woke up, decided to go for a 30 minute fasted walk and after that i weighed 142.8, was that just water retention?

[@myoptimalhealthchiro]

Absolutely. There are 3500 calories roughly in a pound of fat. So unless you burned 3000 calories in a 30 min run (impossible). It is just water

[@hermionegranger5949]

Hi, I'm going on a calorie deficit diet and doing intermittent fasting along But my weight has been stuck at 70.5kg and it goes to 60.7kg again 70 ish. Why I'm not losing a single kilogram? Even though I eat less calories more protein and all?

[@myoptimalhealthchiro]

Wow! Moving 10 kg back and forth? That has to be water. Sounds like you may be having some digestive or water regulation issues. How is your digestion and bowel movements?

[@its_jeonsa]

Hey doc! I have a bit of a situation here… When I wake up in the morning and weigh myself I’m 56.5kgs, but then, after I eat my breakfast (which is a healthy meal and a small portion too) and drink about 2 litres of water (and urinate it all out too) and weigh myself somewhere in the afternoon im suddenly 1 kg up, to 57.6kgs! Like- why does that happen? Please do reply…. And tysm for ur vids

[@myoptimalhealthchiro]

You store 3x as much water in your muscles as you do glycogen so you will retain weight when you eat. Did you see the short video I did on this?

[@its_jeonsa]

@@myoptimalhealthchiro no, I haven’t, but you mean to say that eating retains water?

[@user-li1jq8jw2s]

Hello, I have a question. My current weight is 47kg and body fat percentage is around 17%. (My height is 156cm) I have been doing intermittent fasting (16/8) for over a month but not losing weight at all. I do weight training 4 - 5 days and eating healthy. So why I am not losing weight? Thank you for this video!

[@myoptimalhealthchiro]

To lose weight you have to be at a caloric deficit. Are you sure you are there? Intermittent fasting is great but you still need to be at a deficit. Let me know if I can help you more. Check out my site for this www.fitforlifetransformations.com