5 MINUTE GUIDED MEDITATION for LETTING GO ~ POWERFUL~

[@MyPeaceOfMindfulness]

Thank you so much for watching this 5 minute guided meditation for letting go. We hope this meditation helped you to resolve any old issues, fears or anxiety x

[@Ne79Ne]

Thank you I’m trying I will

[@horainsyeda3143]

How can we let go in only 5mins when something is there since years? How many days this should be followed?

[@iraqigirl6371]

Your videos are amazing, thank you so much for the peace you bring to other’s life, I’m 18 and i have severe ocd ,anxiety and maladaptive disorder for more than 7 years and they’ve been destroying my life, in Iraq we don’t have good psychologists , at least I haven’t heard of one of them, but I’m glad that there are people like you out there , making life a bit easier for people like me who are passing through great hardships that even their family are not aware of and no one can help them or even understand them. Meditations don’t always work for me but they are one of the reasons I’m still alive.💙

[@MyPeaceOfMindfulness]

Thank you so much for sharing your story. We appreciate you. Stay positive. Stay healthy. Stay beautiful. x

[@andrewjaramillo]

That's the right attitude. Stay strong.🙂👍

[@deetalkspodcast780]

Truly. Detach from expectations, love the Lord, and He will always take care of you. He’s done it yesterday, He’ll do it today, and forever. Amen

[@CarolynCreed]

"Let your expectations fall away, they do you no good" Absolutely! So beautiful and really needed this reminder today. I am trusting the process. 🙏

[@amberdavis875]

This meditation is powerful. Thank you for helping me le go of my expectations, my sadness, my guilt... thank you fir guiding me to peace.

[@rajinilata2243]

Gratitude, wonderful feeling.

[@yusufbadat9678]

May God bless you ❤thank you

[@marysicari8669]

WoW! Just what I needed. I'm controlling, my expectations take over my life and my angry just keeps growing! THANK YOU! This will be my morning "prayer" xo

[@hafsasalman5125]

This meditation really helped me become more mindful and aware because r i was feeling a rollercoaster of unsettling emotions where I felt anxious because i didn’t know what was going on.this meditation is so so powerful. Thank you

[@localstori]

Leaving a job I really love for a new opportunity and it’s been so hard to let go. This was so helpful and I feel more at peace. Thank you 💗

[@sabineelsaadany239]

i’ve never really liked meditating but for the first time i actually enjoyed it because of this meditation

[@justkim287]

I love this meditation so much !!!

[@susanjoy1501]

will definately do this one more often. Thank you

[@aali7359]

this was amazing i actually ended up crying. thank you so much i really had a lot of emotional pain that i needed to let go of

[@kirstenvanlienden3575]

Beautiful meditation. It felt as if aimed at me as I really need to let go of the need to control everything. This was a huge mind-opener, thank you

[@MyPeaceOfMindfulness]

Yes, this is something that a lot of us struggle with. It's not always easy to let go, but we have faith that you will in time. Thank you for listening. Thank you for expressing. We appreciate you x

[@jennievarhaug4712]

Thanx beautiful soul. I❤U. ❤❤❤❤❤❤❤❤❤

[@tammylepre9024]

This meditation was so amazing god bless

[@cynthhiatorres5788]

I love your videos!! I used to listen to them after the pandemic hit and they helped me soooo much!! I recently have not been feeling myself and started listening to your vids again. There was a specific video that I just loved so much I can't remember which one it was but I do remember it saying that" 99% of our worries never happen" it also said to visualize a cirle and I hope you can help me find it❤️

[@aligned1withdivine]

Thank you so much! This helped me so much. I love your meditations! Your voice is very soothing. Thank you ❤

[@sipesihlenonxuba6187]

“Living life in trust” this was beautiful 🧡

[@maryanndelrio9377]

I needed this. Thank you. 🙏♥️🙏

[@amyrosato9213]

Holy cow. The visualization of what I am holding on so tight to and need to let fo...has given me a renewed strength. Take my word for it. This track is a keeper!

[@samanthastevens4951]

Namaste

[@powerofthemindmeditationcl8291]

Be the change you wish to see in the world 💖🙏😍

[@MyPeaceOfMindfulness]

Such a powerful message x

[@spacecowboy9479]

Thank you very much.

[@meelycooper3200]

Just bringing to mind the thing I wanted to let go of (as instructed in the meditation) brought back all the pain, humiliation, betrayal, anger, and frustration fresh and with renewed force and power, worse than ever. Taking a breath and saying I would let it go made me think the exact opposite. Needless to say I was NOT able to let go and came away WORSE, not better. Now I can’t STOP thinking about it.

[@desod1]

Excellent meditation

[@annabella9039]

I love this so much. Everything said has so much truth. Thank you.

[@sunitaadamanitutorial]

Your voice is so soothing !

[@barbaralobatos7217]

Great meditación, thank you

[@FLIMTHEMAN]

Thanks for posting This was a good mediation 👍

[@SandraKiers10]

Thank you

[@UNKNOWNPOPTART]

Thank you! I really needed this.

[@Basudha.DaughterOfTheUniverse]

So soothing..

[@juanpablozapataartist.zapa2202]

Love your meditations. Could you do one for clarity

[@goonbeats9983]

You have worked on something that has the power to truly change people's lives. Thank you for your hard work

[@noeliacitialin]

Thanks!

[@MyPeaceOfMindfulness]

Thank you so much for your support! 😍 I wish you great health, wealth, love and happiness 💗🙏

[@reynaldomolina3732]

Thank you for that

[@juliaammaturo490]

Thank you so much for this beautiful meditation 🤍

[@emnazouaoui5879]

Thank uuuu♥️♥️♥️♥️♥️

[@deejaykicks672]

Patiently waiting

[@MyPeaceOfMindfulness]

Not too long left

[@joseph.r1122]

Simple, yet one of the toughest life lessons. Dealing with disappointment. If anything, I am intrigued by how difficult this is.

[@trinitybetters1851]

thank you i loved this ❤️

[@maryamnazar9317]

I really needed that . Namasteh peaceful voice 💙

[@nenamisabell6595]

💕💖 THIS is exactly what my soul needed! Thank you. Sending love and light to you!

[@jeniatah]

I loved this and am so hooked.thank you deeply feo6m my heart

[@georgiavanderville6483]

I didn't want that to end. Thank you for an insight I needed today💚

[@celtainweaver6584]

Love this ♥️

[@MoneyLessons]

awesome meditation

[@vipertool7293]

I love your meditations, can't wait

[@MyPeaceOfMindfulness]

Thank you! I hope you enjoy it x

[@dikshasharma4074]

Nice meditation 🌷

[@enjeratube5585]

I love ur voice❤

[@jasmineyin6466]

This saved my life. Thank you so much!!

[@kyliemartins7161]

This was a wonderful meditation. I really enjoyed it & felt so much better and at peace after. Thank you.

[@tiffanywatson3723]

Thank you for this guided meditation. This was the thing that I so desperately needed for my journey to living a life full of peace, joy and serenity...trusting the process and letting go of control and expectations💜💜💜

[@lizloly4870]

this helped so much you have no idea thank you!!!!

[@MyPeaceOfMindfulness]

We appreciate you. Stay well. Keep healing. You are loved. You are blessed. ❤️

[@sarahxu2893]

Hi I'm so glad I found you. I totally agree with you that "this may be my favorite short meditation scripts for letting go. We all have unresolved old issues, emotions, suppressed feelings, and trauma that we need to just let go of. " I assume you are the author of this short script. I think it's my favorite too. Thank you so much for making this meditation video. I love it so much that I am thinking to translate the scripts into Chinese and make it into a video for me and my friends to use. I was wondering if I can get your permission to translate the scripts into Chinese. Looking forward to your reply. Sarah

[@bbright777]

yeah, the pride, the ego and the power to control, I do need to let some of you go...

[@amonlian]

Thank you. This really gives me strength 💪!

[@serenlewis4826]

this was one of the best, if not no.1 out of my meditations thankyou so much

[@torianasimone12]

I love this!

[@Elaiah6440]

That was amazing thank you sooooo much!!!!! It was like this was exactly what I needed to what thank you.

[@raek8940]

That was lovely. Thank you

[@nataliefeldman1912]

That was awsome

[@monicarai1497]

Yeap. This was all I needed. Thank you !!

[@bipleaseimfabulous]

THANK U!!

[@tiffanywatson3723]

So beautiful and what we all need💜

[@cerencingi1415]

This is so powerful and touching. Thank you for sharing the meditation, a quick reminder and invitation to transform by letting go, along with opening space to be and heal with acceptance.

[@duncanjames7658]

I'm ready to let go

[@MyPeaceOfMindfulness]

It's time to let go of everything x

[@godblesstinamarie]

That was amazing! Thank you

[@HAPPY-ev4kx]

thank you!

[@BabvBlues]

This was great!! thank u!

[@MyPeaceOfMindfulness]

Thank you for listening! 💗🙏

[@sababatamanna2117]

thank u :)

[@dailyaffirmofficial]

I cant wait!

[@MyPeaceOfMindfulness]

Neither can we x

[@shrishtibhattarai8319]

thank you, this was great!

[@mysevenangels7001]

Thank you. This is awesome ❤️

[@missshopaholic31]

This helps me so much, thanks!

[@StudyRelaxingSleepMusic]

beautiful

[@MyPeaceOfMindfulness]

We appreciate you x

[@emachristina608]

Beautiful

[@yarahackmann3252]

Loved this!

[@sacredrebel4119]

This is amazing thank you!

[@cajunscorpion]

This is excellent!!

[@billy5077]

This is a good one

[@MyPeaceOfMindfulness]

We appreciate you x

[@dumoeternal623]

🙏🏾❤️

[@rivkiebrownstein3710]

I like this but I do believe it's OK to want situations to turn out how we want them to! Law of attraction

[@missshopaholic31]

❤

[@lastboyonearth1897]

I let go myself

[@Aiveengl]

how does one simply let go of expectations? I cant seem to let go of how I expect my friends to act when I get back home after being away for 5 months but I want to

[@alexiezdrin7060]

I think it starts with acceptance. Knowing and accepting that everyone isn't always going to be like you or do the things you maybe would do. People aren't always capable of being what we want them to be- but that's okay. Your friends actions aren't a reflection of you. When people show you who they are, believe them.

[@SnarlingMaiden]

0:46

[@sonyavincent7450]

Unrequited love. Ugh.

[@iwantcheesecake63]

Why can't people be just intrested in their own lives Why do they have to taunt and make others feel less -_- Most of the times it doesn't bug but sometimes I'm enough of it like don't judge me if u dk me :/

[@kylemedeiros6907]

thank you

[@broniwhite6428]

Thank you. 🙏

[@prettykenny9]

Amazing!

[@aurelijagirniute7177]

Thank you 🙏

[@zaakirahahmed3162]

Thank you ❤️

[@shannonallocca6113]

Thank you

[@Bridgettedoyle2023]

Thank you ❤

[@MyPeaceOfMindfulness]

You're welcome 😊💗