नाड़ी शोधन प्राणायाम | अभ्यास के प्रत्येक चरण को विस्तार से सीखें | SHIVAM JOSHI |

#yoga #shivam #nadishodhan #pranayama #health

[@pabloescobar4604]

Very well explained ..thanks

[@akhilvats_]

Very informative guruji🙏

[@shivamyoga3093]

Dhanywad bhai ji 🙏

[@aawara073]

nadi shodhan ho gya to kese pta chlega

[@sudharathi7628]

Thank you Shivam ji for very detailed and clear explanation of this beautiful pranayam ❤

[@shivamyoga3093]

Thanku sudha ji 🙏

[@narayanchandwadkar6909]

Dhanyawad sir

[@user-sm1qt2qf1x]

Very informative 👏

[@raviadhikari19]

Kya ham anulom vilom zindagi bhar kar sakte hai

[@shivamyoga3093]

@@raviadhikari19 ji haa

[@uchihaAjay28]

Bhay kumbhak v hota hai

[@shivamyoga3093]

Not required bhai Main antrang kumbhak he hota hai isme Bhaya kumbhak advance stage mein ho skta hai

[@uchihaAjay28]

@@shivamyoga3093 thanks you sir g valuable knowledge ke liye 🌹🌹🌹

[@subodhshah9462]

Excellent Can you please advise difference between NADISHODHAN PRANAYAMA AND ANULOM VILOM PRANAYAMA AT WHAT TIME PRANAYAMA SHOULD BE DONE PRANAYAMA FIRST OR YOGA FIRST ?

[@shivamyoga3093]

In Anulom vilom, there is no holding of breath, but in nadi shodhan there is holding of breath, Pranayama should be done in the morning and in the evening if not possible in the morning. Go for asanas practice first then pranayama

[@syptical4243]

sir when u say take breath in where should it go? chest region or stomach region???

[@shivamyoga3093]

Stomach region

[@ananddesai1608]

Send pranayam video and information

[@ashokthacker8687]

You are so cute

[@mamtanaithani2161]

22:36 कितने समय तक करना है... minimum

[@shivamyoga3093]

Isme time ka criteria nhi hota ji 10 rounds karne chaiye