यह अभ्यास जीवन बदल देगा । भ्रामरी प्राणायाम । डिप्रेशन, अवसाद, से छुटकारा

यह अभ्यास जीवन बदल देगा । भ्रामरी प्राणायाम । डिप्रेशन, अवसाद, से छुटकारा
निद्रा एक ऐसा माध्यम है जिससे आप अपने शरीर को ऊर्जावान बना सकती है वास्तव में निद्रा से ही शरीर पोषित होता है , यदि निद्रा गहरी न हो और ठीक प्रकार से संतुलित ना हो तो जीवन अव्यवस्थित बना रहता है शरीर में विभिन्न प्रकार की बीमारियां घर कर लेती है। आज का समय बड़ा ही व्यस्तता का समय है लोक सही निद्रा नहीं ले पा रहे हैं इसलिए आज का अभ्यास बहुत ही महत्वपूर्ण है
क्योंकि आज के अभ्यास में बतायी गई कुछ पहलू आपकी जीवन को सात्विक रूप से परिवर्तित कर सकते हैं आज की इस वीडियो में हम सीख रहे हैं
- भ्रामरी प्राणायाम करने की सही विधि
- भ्रामरी प्राणायाम कैसे करें
- भ्रामरी प्राणायाम करने के फ़ायदे
- भ्रामरी
- Bhramari pranayam
- How to do bhramari pranayama
- Benefits of bhramari
- Yoga for healing
- Yoga for healthy brain
- Yoga for sleep
- Pranayama for sleep
- How to improve sleep
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• YOGA AFTER FOOD | भोजन...

[@VijayMadan-fh2fy]

Thanks

[@user-k51633]

प्रशांतजी नमस्कार योग प्राणायाम खूब जाणकारी मिली आपका धन्यवाद ताडासन पे जाणकारी की अपेक्षा धन्यवाद सर

[@ushmapatel7632]

Thank you so much sir I love you your knowledge ❤❤❤❤

[@SonuKukrejaa]

Very nice Sir I do this 15 minutes morning evening lying on bed

[@hirendrakrsharmah5523]

Very impressive and beneficial.

[@surindersehgal9791]

Thank you pareshant ji

[@ambitions8314]

very nice

[@xy5yg]

❤❤❤

[@gurdipsingh6256]

Mujhe prostate ki problem ,urine Kam and burning sath ataa hai. Alergy from dust and change of weather hoti hai.

[@hbchokshi]

Very well explained. Exllenet.Thank you.

[@PriyankaBarman-w8w]

Ap mere liye Guruji hai

[@BhupenderKumar-fo9jn]

Sir mujhe 7 sal ho gye mujay achy say nend nahi ati sir ilj bta do

[@AwaisKhan-ls1eg]

1: Magnesium bro.... Source : Pumpkin seeds, 2: Avoid bright light at night, Install red or yellow bulbs in home. (Blue light stops melatonin release) 3: have a cup of chamomile tea . It's sleep promoter. 4: Most important point is. Exhaust yourself with walk or work. If you're not exhausted, sleep quality goes down .. 2,3 miles walk or cycling during daytime not before sleeping... 5: if you're married, have sex just before bed and sleep like baby..

[@SonuKukrejaa]

Aap Pranayam karo

[@JayaBhadauria-m5q]

Suffering from constipation n i tried all the yoga asan nothing has been worked yet on me sir help me🙏🙏🙏🙏

[@simranchoudhary9370]

Sir after 2 slots I started feeling pain in my 1st vertebrae,is it normal?

[@Priti834]

Dimaag tez karne ke liye tongue ki position kahan rakhni hogi ? Please guide 🙏

[@Yoga_rich_family]

Thank you so much sir 🙏🙏💞💞🤗for being in our life

[@sridevivadlamani]

Pls tell the other ways also how to place the tongue

[@prasadabhidnyaagnihotri7798]

हर्निया के लिए बनाओ

[@OmPrakash-h1p2t]

❤❤❤❤❤

[@Bestiezzzz]

🙏🏻 thanks a lot for sharing knowledge!

[@bhbhatia2001]

Dhanyawad sir bp high wo kitna hold karvdakta hai issue in nide too

[@JeenamSharma-w2o]

Maine suna hai ki high vp walo ko saans nhi rokni chaheye

[@bhbhatia2001]

@@JeenamSharma-w2o as per capacity may be we ask Dr or yoga teacher ji🙏

[@JeenamSharma-w2o]

@@bhbhatia2001 ji🙏🙏

[@lavkushsoni3377]

Sir you explain very good i follow you

[@sudhachhetry1708]

Thank you 🙏 ap ka sub vedio bahut acha hai

[@sunilkaushik4772]

Thank you so much sir 🙏

[@jyotimalhotra2356]

Mai aapka hai re jabar hoye re JABAR FAN ho gya Fantastic way of explanation....👌👌👌👌👌👌👌👌

[@harshawasthi4029]

Please about Kriya yoga

[@SonuKukrejaa]

Sir kya ise Bed oar late kar kar sakte h kya

[@surindersehgal9791]

Very good explanation

[@SonuKukrejaa]

You are very good Gurudev Ji

[@xy5yg]

Thanks

[@pushpalakhera2016]

Thanks. 🙏

[@KeertiDeshpande-r9q]

Nice

[@sharadashivdas5353]

Thanku sir 👍

[@nasimshaikh8120]

Behtreen ❤

[@lavkushsoni3377]

Thank you sir