Na Roti Khai Na Chawal - 22 Sala Naujawan Jisne 3 Month Me 35 KG Weight Kam Kar Lia

[@Naseervloger]

کربلا کے شہیدوں پر سلام ہو سلام ہو آپ صلی اللہ علیہ وسلم کی آل پر اور آپ صلی اللہ علیہ وسلم کی ذات پر ۔ Plz SPPORT me.

[@peace5226]

ASSALAM O WALAIKUM YA ALI MADAD ✋

[@rehanabbas3578]

جزاک اللہ مولا اپکو ہر غم سے دور رکھیں

[@peace5226]

@@rehanabbas3578 AMEEN 🙏

[@gudokhanpigeons5997]

@@peace5226 ہی

[@peace5226]

@@nighatahmedahmed1808 MAIN shamjha Nahi

[@adnaniftikharbasriofficial3815]

حضرت محمد صلی اللہ علیہ وآلہ وسلم میری جان ہے اور میری جان ان پہ قربان ھے تاجدار ختم نبوت زندہ باد زندہ

[@asarulhaq9743]

Mashallah

[@Ammaraadeel188]

Zindabad

[@tanitanzi722]

L

[@pakarmy4183]

hain likho adab sey hai nahin

[@sharjahinternationaltravel2947]

BESHAK

[@karimbaksh5244]

‎اللَّهُمَّ إِنِّي أَعُوذُ بِكَ ‎أَنْ أُشْرِكَ بِكَ وَأَنَا أَعْلَمُ ، ‎وَأَسْتَغْفِرُكَ لِمَا لا أَعْلَمُ “. ‎اے اللہ میں تیری پناہ چاہتا ہوں کہ میں جان بوجھ کر شرک کروں اور تجھ سےمعافی مانگتا ہوں اس شرک سے جسے میں انجانے میں کروں۔

[@longlivepakistanabbas4178]

Masha Allah

[@gucci9566]

His physical exercises and hard work to loose wt is greatly appreciated.

[@abduleh9926]

Such rapid weight loss will cause him to gain it back quickly unless he continues not eating carbohydrates. It’s better to lose weight slowly. But still be proud of his accomplishments. People don’t even do this much.

[@moonexplained495]

Stop being jealous

[@tajamulkhan75]

@@moonexplained495 he's not being jealous and he's right, my brother had achieved this rapid Weight loss but trust he me, gained it back very fast and even worse so now he's loosing it slow

[@dataspeaks741]

100 % agree you are not running any kind of race just be slow and steady and lose weight in healthy ways By the way mjy tu ya fake lagh raha hy 35 kg rapid reduction with diet he mentioned isn't possible

[@asim6267]

the same thing happened to me, as i lost 30 kgs in 3 and a half month with extreme diet control and strict exercise schedule, but once i relaxed myself a bit i started gaining quickly, so i agree with you that rapid weight loss is very hard to maintain...

[@GoldMedalistPUOfficial]

Exactly, I've seen many people who lose their weight rapidly and then suddenly it starts increasing when they come back towards normal eating routine. So that's why, it's better to have balanced diet.

[@mumgoogle1692]

لبيك لبيك لبيك يا رسول اللهﷺ #سعدرضوی_پرظلم_بندکرو # سعدرضوی-کوجلد-رہاکرو

[@mafiyadone9476]

Remember one thing before doing any work you have to know that you have not to give up form starting to end

[@allahsmessageofficial6282]

کون یہ کہتا ہے،خدا نظرنہیں آتا وہی تو نظر آتا ہے جب کچھ نظر نہیں آتا

[@alizabatool3156]

AJ interview or interview denay wala dono best hain sub batain samjh ayi

[@javedsultan3535]

Agar jazba sacha ho to manzil mil hi jati hay mashallah

[@popojojo675]

Beshak

[@furqanthetraveler2992]

I did Same thing and Alhamdulilah I lost 20 kgs ☺️☺️☺️

[@sunshinevlogs8642]

*" اور کچھ دروازے اللہ کریم ہماری حفاظت کے لئیے بند کرتے ہیں کیونکہ وہ راستے ہمارے لئیے بہتر نہیں ہوتے"*

[@shahwanarehman8525]

بیشک

[@brokenorbitmusic9724]

Very inspiring MA! May Allah give this brother success, health and long life. Ameen! Much love from USA 🇺🇸♥️🇵🇰

[@ahmedmasood2233]

Ameen Suma Ameen

[@aqibali8415]

Sir aapka USA ka Watsup number mil sakta h

[@lalarukh9014]

Bht acha lgta jb weight km hota Mai khud 84 kg sai 61 pai i Alhamdulillah

[@adiadeel1162]

Kese

[@lalarukh9014]

@@adiadeel1162 diet Walk Junk food ,rice ,drinks Yai sb ko khatam kiya

[@adiadeel1162]

@@lalarukh9014 han toh wohi wali same diet hume be toh batao na plz

[@lalarukh9014]

@@adiadeel1162 early morning walk khali pait Us k bad 2 egg full with brawn bread 11 bjai k qareeb fruit 1 bjai lunch mai chakki k aate ki aik roti daal ya sabzi sath Sham mai tea leti the I m tea lover Dinner mai boild chiken ya grill hua chiken Ya kbhi fish leti the Full day mai water intake zada rakhna

[@maqsoodshahofficial9778]

Heheh da cha plar ba roty prede no

[@mahboobahmed7632]

Keto diet and intermittent fasting it works brilliantly for good health and weight loss

[@khalilkhan1349]

How to do that

[@asadmags]

ویسے بھی آج کل کے لڑکے اور لڑکیا مرد اور عورت دین کو مزاک بناتے ہے پورا دن سوشل میڈیا پے ہوتے ہے

[@mohdmohsin8594]

Phle itna khate hain motapa barhate hain phir aik sath km krte hain jo k body ko nuqsan krta hy iske side effect boht dair mai samne ane lgte hain morning walk khana pina hlka or aik normal exercise hi admi ko dubla or fit rakhti hy boht zyada oily khana na khayain biht mitha bhi nhi

[@maryamkhan7024]

I am from Leiah but now in Karachi I love my mohallah guryani wala

[@ahmadchaudry14]

ALLAH TALLAH APO KO MUBARIK KARE ...AMEEN

[@alimoeed2577]

I’ve lost 19kgs in 3 months no exercise just stopped sweets roti Rice and food from outside. Salads boiled eggs and meat

[@aizaejaz3484]

Logo apna irada mazboot rakho agr motapa khtm karna hy.kam khany ki aadat dalo.roti dalda.cheeni .vhawal na khao ya bohttttt heee kam khao.nashty se pehly lambi walk karo .charbi 6 mheeny me bilkul khtm hogi ..

[@saleemtobe-fit1533]

I'm a yoga instructor I appreciate boy Good luck 👍 Keep it up 🌹🧘🧘🌹

[@misssweet637]

Ap mujhe koi diet plan bta d

[@Desi_baba]

@@misssweet637 aap jalebian khana chor do dekhna Slim and smart ho Jao gi

[@peshawarkhyber9834]

وزن کم کرنا بھی بہت مشکل ھے لیکن کم شدہ وزن بحال رکھنا بہت بہت بہت مشکل ھے میں نے 1980 میں تیس سال کی عمر میں بالکل اتنا ھی وزن کم کیا تھا چند مہینے تو روٹی اور دوسرے اناج اور چاول نہ کھانا بمشکل برداشت کیا تھا آج چالیس سال تک کم کیا ھوا وزن تو برقرار رکھا لیکن زندگی اور خوشذاٸقوں کے مزے نہیں لیکر گھاٹے کا سودا کیا میرے ھم عمر جو زندہ ھیں وہ بھی کسی نہ کسی بیماری کے شکار ھیں اور میں بھی

[@Top5Pik]

Your one view can change my life❤

[@saiqaafxal9354]

4 cheeze smj aai less oily ya oil se dour raho sugar ban krni hai chawal aaloo roti se b door rehna or agr sugar level lo ho gya to gym main weigh kese uthain ge 10 mint main farig hafte main ek din 2 chamach sugar lena chahiye kahi kisi cheez ki deficency na ho

[@Abdulrehman-ox3sg]

I'm layyah Chowk azam. Main nay green tea say 1 months main 10 kg kam kia hay.

[@khanisarkar4724]

Maa Sha ALLAH yarr ALLAH PAK mje bhi aur logo ko bhi istekamat de In Sha ALLAH aameen sum aameen

[@itxaemivlog5220]

سکول کی تعلیم تو سب پوچھتے ہیں چلو آج بتاؤ کس کس نے قرآن پاک مکمل پڑھا ہے

[@MEHTABBUTTSIALKOTI]

Mane

[@husaidtahir3730]

Ma n kiya h alhumdulila

[@vloggingwithme6843]

Nai parha pora

[@sallarahmadsallarahmad4034]

Aap jesi larki chahiye zindagi me jo khud b pareh aur muje b uthaye parhane k liye koi hui to btana

[@MEHTABBUTTSIALKOTI]

@@sallarahmadsallarahmad4034 tu ethe tito patiyan la raya 🤣🤣

[@thervp9574]

Weight loss karna bht asan h. M ny Allah ka shukar h 20 kg kam kia 2.5 month m

[@hassanmehmood1117]

G bhai share kryn?

[@hassanmehmood1117]

Me b krna chahta hu weight loss

[@zainokhan2151]

kase plz btine

[@thervp9574]

Its easy bro. Just eat less and Healthy

[@thervp9574]

Weight kitna h apka

[@hafeezullah2874]

میرابھی وزن سو سے زیادہ ہئے اور ویسٹ 43 ہئے لیکن گرمیوں میں بھاگنے دوڑنے سے سانس پھولتا ہئے سردیوں میں کوشش کرونگا انشاءاللہ

[@ranaimran894]

Bhai jan ap abi se astad karo sardio any tak apka wazan wese hi kam ho jay ga many koi jem shem nahin ki ap ranig karen 30 mint or daet laen insha allah apka wazn 3 manth main 80 hoga

[@bobymaanjatt8201]

Me guranty k sath ap ka weight loss kr sakta hun

[@rafaqhussain]

Very nice I stated same since 20 days Bur my age is 63 that’s why results delayed but coming slowly

[@IBEXHunter]

Zaberdast Habib ullah keep it up.you r inspiration for all the young boys struggling with over weight. Zindabad.

[@drsyedarsalanjafri1597]

صرف گندم کی روٹی اور چاول اور شکر کوئی بھی شخص دو مہینے تک استعمال نہیں کرہے گا اس کا وزن گارنٹی ہے کم ھو جاہے گا مگر بہت مشکل کام ہے

[@zahidsultan6396]

Bahi Jan aska koi side effect to nhi hoga and age 18 hoto aisa kr skty

[@ranahussain4281]

Main tu video stop kr k roti khanay ja rha hun,,,,

[@faaizkhan405]

Fazul diet, without roti you don't have enough energy for strength training. You shouldn't completely cut roti and chawal from diet because carbs are also important. Just need to limit the carbs. Don't eat roti after 4 pm etc.

[@salmanbutt8973]

You don't know anything about diet

[@faaizkhan405]

@@salmanbutt8973 yeah sure

[@shayankhan1570]

@@salmanbutt8973 well he is actually right

[@rizwansarwar8984]

Refined carbohydrates and sweets are real cause of diabatis and obesity.

[@rizwansarwar8984]

Aap Fazul diet osy keh rahy hein, jis ka results sub k samny hae. Actually he uses Atkins diet to reduce his weight, seach internet in this regard.

[@ahmedzahid8163]

VERY NICE THANKS for SHARING

[@fahadjaved8243]

MAA SHAA ALLAH, very motivational... good brother ....

[@Fizabatool6]

بھائی بالکل ٹھیک کہتا ہے میں نے خود صرف روٹی چوڑی چاول چھوڑے اور بوتل چھوڑی 3 ماہ میں 120 سے کم ہو کر 90 کے جی ہو گیا ہے اس بھائی نے تو ساتھ ساتھ ایکسرسائز کی تھی مگر میں بہت بڑا ہڈ حرام ہوں میں تو ذرا سا بھی کام نہیں کرتا تھا اور ایکسرسائز تو بالکل بھی نہیں مگر صرف گندم کی روٹی گندم سے بنی ہوئی تمام چیزیں چاول اور بوتل چھوڑ دیں

[@MaryamShahbaz-o6h]

Kya waqai

[@Khan-ch3bz]

To Bhai ap Kya khaty thy ye to btao

[@Khan-ch3bz]

Plz ap btaye. Khaty Kya thy

[@Fizabatool6]

Chicken, fruit vegetables

[@Khan-ch3bz]

@@Fizabatool6 jitni Marzi mikdar ma lylo ur kya hum dhood dahi b sath ly sakty ha plz tell me

[@tufailahmed7596]

روٹی کچھ نہیں کرتی اگر مناسب مقدار میں کھائیں ۔۔۔ میں ایک دن میں 5 سے 6 روٹیاں بھی کھاتا ہوں لیکن بھوک کا دورانہیہ زیادہ کیا جائے اور رات کا کھانا شام کی ازان کے ساتھ کھاو ۔۔ کوکنک آئل اور چینی سے اجتناب اور سالن میں سبزی اور ناشتے میں انڈے اور دن میں دو سے تین بار گرین ٹی شہد کے ساتھ ۔۔۔وزن بڑھے گا نہیں کم ہوگا ،،،

[@syedawaisalishah7508]

Zabardast. Mashallah. Motapa har bemari ki Jarr ha

[@WaliRehman-c4n]

Great video for motivation

[@gulftocanada9016]

Pakistani in Canada🇨🇦🇨🇦 Full information 🌹🌹

[@saleemtobe-fit1533]

Very very important topic I'm a yoga instructor Very good informative Keep it up 🌹🧘🧘🌹

[@Learnwithknowledge]

Zabardast yaar 👍great effort

[@noorpaktv9817]

Noor desi village life... MashaAllah

[@BrighterAsmr_7]

Wah habib good work❣️

[@hakeemubaidhijama8151]

ماشاءاللہ ماشاءاللہ ماشاءاللہ

[@husnainabbas5954]

Layyah mara city ha I love layyah

[@qulzam]

Well done....................Excellent work,

[@zoyarather8019]

Masha allah bohat khoob

[@theprogaming4529]

Manay aik saal roti nahi Khai lakin chawal khate huay weight lose kia

[@sohaibmajrooh804]

Masha Allah Proud of him

[@Preacherofislam1010]

Assalamualaikum dear brothers and sisters I invite u all to get knowledge about islam jazakallah💐💐💐

[@sallarahmadsallarahmad4034]

G Aap kider se ho

[@abrarhasan2319]

Good question 😊

[@muhammadsadamiqbalmuhammad2641]

My best friend 💝 Congrats

[@rayyanfareed]

Weldone habib ullah and host

[@shafiqahmed6207]

Masha Allah very nice 👍

[@shabanalifeinsaudiaarabia]

MashaAllah good job

[@romjanyear9990]

Hi shabana

[@romjanyear9990]

Hi shabana

[@ShamaParveen-gd7dp]

Sir roti chawal band krne se weekness to nhi aayi please reply

[@zeenatbibi2864]

Masha'Allah 😍💯

[@sallarahmadsallarahmad4034]

Kesi ho Aap zeenat

[@alikhn2823]

best off luck Are u lucky boy.from layyh

[@MuQaddasAli_93]

Hayeeee humara city Layyah...

[@TahirDutch]

Great mashaAllh

[@bobbyfitness1]

Maine 7maa main 81kg weight kam karvaye Hai jiska pahle wait tha 156 I am professional trainer

[@mojmastiya7331]

😀😂🤣

[@alee5222]

Mashallah ❤️

[@mrsnadeem6474]

Mashallah beautiful Great job 🌷🌷🌷🌷🌷

[@Zaid.Masood]

I Love it when notification show up *Legend* Likes Your Comment And You Have New *Subscribers* 👇🏼

[@abdulrehman_sumbal]

Me From Layyah 😍

[@ehsanrehman9606]

Well done Habib Ullah.

[@justmymemories205]

ma ne 4 ma main 40 kg loose kiya ha sirf rozana 1 hour gym se wo b rat 12 se 1

[@piari0720]

Mjy b bta den plzzzz kasy

[@justmymemories205]

@@piari0720 manage you' deit plz very simple steps make you smart

[@piari0720]

@@justmymemories205 Haan to batayn na detail

[@misssweet637]

Kese bty plz diet d

[@drirfandental8960]

jnb v nice.ma ny bi same diet running &gym hy .butt mera 10 kg lose howa 2 monts ma

[@zainabramzan8572]

Every body is different and has different metabolism

[@sanwalprince306]

Also love from layyah

[@aghamujadidhussain1893]

بھائ آپ کی ھمت اور جدوجہد کو سلام

[@nawazmeo007]

Logo ka to Pata nAe anchor saaab na Bohat kuch kah dia mazay mazay ma

[@amjad635pw]

3 months 35kg too much. In 1st month its possible to loose around 10kg but later weight loss goes slowly around 4kg per month

[@osamasaeed4562]

Inspirational

[@welcomestorespk]

22 سال کی عمر میں بہت آسان ہے یہ 44 سال کی عمر میں یہ کارنامہ ہے۔

[@naveedgillaninicebatng1947]

Thanks

[@CookBookbyTalat]

That's the spirit

[@ishratamjad]

It is vl goos to eave rice and brrad

[@sheezamalik8113]

Proud to my city. Layyah

[@amazingsupermaster7757]

السلام علیکم ورحمتہ اللہ وبرکاتہ 🌷💚🌷

[@RSTOOR]

97 se 74 ho gaya. Sb khaya but 700 calories

[@sadafawan9938]

Please diet plan bta dein

[@romjanyear9990]

@@sadafawan9938 aap kahan se ho dost

[@fidamuhammad46]

Very nice

[@asifhabib3052]

ماشاءاللّٰه

[@ukvlogdaily9647]

Very good informative

[@mbilal8692]

2:36 ab FROUD feel kr raha hun.

[@kalsoomsheikh8473]

Thanks for sharing

[@romjanyear9990]

Hi kalsoom

[@imrannadeem109]

I am 83 kg anf my target is 78 kg,,

[@funquote]

Very good..

[@HafsaJamalMughal]

Zabardast efforts 👍🏻

[@tractorsland7130]

Wow Amazing 😮 👏 😍 Welcome 🙏 🙏 🙏

[@abdulrazaqchishti7531]

Main apna wazan 2 mah me 15 kilo wazan km kia hai...

[@majeed_khan_10]

Wow inspiration

[@alphareel7305]

Amazing man and video

[@cjjohnyvlog5147]

Good work 👍👍

[@farkhandazameersmotivation349]

Zaberdast

[@sabazameersabasaba7764]

Well done👍👌

[@mehwishQueen5405]

Ab interview waly bhai b same diet kre gy 🥰🥰🥰krni chaye

[@AhmedAli-dj7ps]

Me nahi mant k iska weight 115 tak hoga 100 se b oper nahi hoga kyo k fat wali jo pic hai uske mutabik 90 se 95 kg tak weight hoga i experienced such body type