Nadi Shodhana Pranayama (Basic Stages 1 to 5) | Balance | Vitality | Peace | Immunity | Happiness

[@aravinda04]

The best nadisodhana teaching.. Om Namo Narayana...

[@Anamikakumari-yn3jf]

The best sessions of nadi shodhana... Thanks for making BSY so easily accessible... God bless u and ur team.♥️♥️ Namo narayan

[@saloniduggal6939]

Great step-by-step introduction into the powerful practice of Nadi Shodhana! Thank you!

[@dollybasu9875]

Excellent. Thanks so much

[@sukanyabajpai]

Haven’t seen Such a detailed pranayam practice anywhere . Almost half an hour of pranayam. Very helpful in rejuvenation of mind and boosting immunity .

[@Deepaksharma-xo4wx]

This is great initiative during lockdown period by yogawellness, we all can connect with our practice 🙏🙏

[@hardikverma73]

This step by step practice has brought a wisdom to my practice .Thank u very much ,highly obliged ! Gratitude n Namaste 🙏🙏🙏🙏

[@lakshmidevib9423]

Thanks guruji,it was very nice. In this period of lockdown we r coming out of stress. Thank u

[@raghvendratripathi3911]

Best video on pranayama...

[@YOGAWELLNESSCENTER]

Thank You

[@sunilsen8097]

Naadi shodhan is very powerful for our health

[@vaishalikhandelwal6191]

Thank u v much!!

[@vahinibasu8393]

Awesome

[@sadashivlonkar3996]

🙏🙏🙏🙏🙏

[@nikhilkhamkar4589]

I would say this is the best video on entire KZbin which teaches Nadishodhana pranayam in such detailed way. Very very thankful for this video. And I request you to please upload more and more videos of detailed Yogic practices and we all will be blessed to see them and learn. Want to ask: During all stages, has that expansion of stomach and then the chest while inhaling and reverse while exhaling, has to be kept in mind, because it was not mentioned during the stages. So I am confused. And can you please make such detailed video about Kapalbhati cos there is so much misunderstanding about it and not understood deeply on how to do it and how many times. Very grateful 🙏

[@YOGAWELLNESSCENTER]

Thank you. You are right. You need to practice Full yogic breathing during all stages

[@corosam1851]

2021 Nepal

[@thamkeanil]

.

[@clubrockers]

In stage one sometimes one of my nostrils feels blocked and I have trouble breathing through that nostril, what should I do?

[@YOGAWELLNESSCENTER]

Hari Om! Please identify the blocked nostril. To open it press opposite armpit. For example if right nostril is blocked if you keep left armpit pressed with right hand for some time. It will help to open up blocked nostril and make it possible to continue with practice....

[@siddharthswami9072]

Did not understand stage 5 sir .

[@YOGAWELLNESSCENTER]

Stage five is 1:2. you need to exhale longer, double the inhalation.

[@siddharthswami9072]

Ty dear one .ur videos are awesome .Bihar school of yoga Ra odisha re kn kichhi achhi ki ??

[@p.chitra0276]

Excellent sir. Thank u