Nadi Shodhana Pranayama / Alternate Nostril Breathing

[@dinu78ful]

Extremely impressive presentation. I am sure ,that after going thru your presentation, all the technical doubts associated with the subject in context, have been clarified for both novice and advanced practitioners. Sincere gratitude and please continue the good work.

[@souryyapharas9097]

It should be inheal through diaphragm or abdominal stomach?

[@judithlaros2279]

I agree!

[@pripri7905]

True

[@badrakhariunchimeg1031]

But man don't like natty also have don't have to be special you trying contain prayayama prayama have lots of different types not all natty much chakras should learn how ashtaly

[@tibis1964]

I'm practicing Nadi Shodhana ( with Ujjayi breathing ) for over two years and my long problems with allergy disappeared after three months. I'm still practicing nearly every morning for 10 - 15 min. The key is persistence and repetition.

[@gurpagesingh9818]

Have you seen any improve in mental capabilities?

[@SB-iz8sz]

Thank you for your comment. That’s amazing . I have sensitive issues so this gives me hope for my issues 👌

[@Reincarnation111]

The best explanation of this kriya I have found so far.

[@starlight8298]

It’s wonderfull to see you again , and learn the traditional pranayama teachings , from someone who really knows what they are talking about . Massive Gratitude , Great Teacher 🙏

[@Kanthi2000]

Gaining knowledge is great but sharing knowledge is service to humanity.You are doing the latter.Hats off to you.Reference about Thirumanthiram is awesome.I was confused about the Mathirai’s but you cleared the doubt.Thank you sister❤️

[@dhawalupadhyay3885]

I would have seen almost 50 videos on Nadi Shodhan Pranayam......but so far this is the first video where I have got clarity on ratios of inhale....holding and exhale ......thanks for making it so simple and clear

[@Divya_kvp]

Mam please do more videos. I am watching your videos 2 ,3 times and each time I learn a new thing. You are my Guru. Namaskaram ma.love you so much

[@avankani]

Thank you very much for yet another par excellence video, this time on Nadisodhan Pranayama, in your signature style of covering all aspects from Importance of Nadisodhan Pranayam to contraindications and explaining in detail with examples. Simply unmatched video for the sadhak of every level.

[@navneetsinghpanwar3916]

This is real Bhartiya Culture and Knowledge... Thanks a Lot🙏🙏

[@Mahaprajnaparamita]

Thank you so much! It is very hard to find this level of depth and quality of teaching, especially given freely. It is a great gift to the world.

[@AlreadyImmortal]

Gratitude sweet woman! My guides have been on me to learn and practice correctly and orderly...on the daily...you've explained so beautifully- I now understand why!!!! Thank you thank you thank you! Love + Light to you and yours! Nameste...Namaha...

[@Sophia-yo9rp]

You present this information in a very precise way. Thank you. This deeper understanding is going to help my current practice.

[@flytoak]

Pranaam, Aapko hardik Dhanyvad! Nadi-Shodhana Pranayam - for balance in your system. Passive hand = Left hand in Chin mudra aka Dhyan Mudra Active hand = Right hand in Mrigi Mudra aka Vishnu Mudra Use Right hand thumb for blocking Right nostril Use Right hand Index finger to block Left nostril Patanjali says - Key is to do it Slowly & very Calmly w/o any sound/ force or feeling gush of air on your finger while exhalation or inhalation & following the ratios. Thirumoolar says - breath ratio 4:64:32 So basically 1:4:2:1 ratio for a healthy person.. depending upon capacity but slowly build up to it from 1:1:1:1 eg 2 seconds Inhale: 8 seconds hold : 4 seconds Exhale: 2 seconds hold - Repeat with other nostril. Try to do 4 times daily (at change of pahar) or atleast 2 times daily. Morning & Evening. Possibly 80 breaths or 40 complete cycles. For tiredness & lethargy / for heating - Longer Inhalation & Longer Hold after inhalation For cleansing /digestion - Long hold after Exhalation End of the day / for relaxation / for cooling - Longer Exhalation (3-4 times of Inhalation) Contra Indication: High BP (avoid Long Hold after inhale) Low BP low energy (avoid Long Exhalation) In both above cases do Sama-Vritii 1:1:1:1 ratio

[@poonamverma2593]

I am thankful to God for helping me find this super informative channel...cannot thank the Instructor enough for giving so many insights in such simple way.....respect❤

[@Shiva-tk3sl]

i love the way you explanation nadi ida and pingla 🙂🙂🙂🙂🙂🙂

[@gajarajk]

Your yoga lenses are a divine experience. Your ability to break down complex concepts is unparalleled. You are truly an incarnation of the Siddhas, guiding us on our spiritual journey Arumai Arputham Nandri 🙏🏻

[@fvijayarangam]

The nuts and bolts of Pranayama were dismantled, the functionality of the components explained, and put together again. Very nice.

[@khursheedraja1780]

Thank you so much for explaining in detail scientifically. By far, the most accurate and indepth explanation on pranayama techniques!

[@Matdise]

Hey…a bright smile on my face seing your video again !!! You explain so well resulting us implementing it in our life! Thankyou 🙏🏻💐

[@muralinagarajan5304]

Madam It is your Step by step Lucid expression ofLife saving breathing technique of Nadi shodhana in this video ESP above 60 years aged persons like me ,this breathing method is very much useful for our longevity . It is God gift for us to have such a wonderful knowledge to be preached in so simple form through video by you madam God Bless you and your family Thanks a lot🙏🙏

[@thecelticgiraffe]

So far the best explanation I have seen on the web

[@gowthamraj3574]

Thank God you mentioned thirumandriram, it's not discussed mostly anywhere, left alone... Great effort thanks

[@sarabender7131]

Tausend Dank! 🙏 Sid sind ein Engel auf Erden... Tausend Dank für diese kostbaren Informationen und dass Sie uns das schenken.. Ihre Videos sind die besten, authentischsten und verständlichsten über Yoga.. 🙏🙏🙏

[@sarathkulasena-xf9mb]

I have followed your vedios about prana- yama teachings sometime back ,since I have gained additional knowlege from these latest vedios. l am conducting Nadishodana under the guidance of my cosmologist teacher Deegoda Kumara & your clearly presented teachings are very helpfull and keen to watch your remaining vedios with great intrest .Namasthe Madam 🙏

[@vikassethi5524]

The Best explanation available on KZbin. This Channel is gem 💎

[@TheTenzing222]

Hands down to the best and detailed video on Pranayam.Thank you so much for your time, patience and energy to gift us this amazing guide on Alternate nostril breathing. 🙏

[@sebsibesebsibe7822]

I am thankful to have these lectures and detailed knowledgeable communication to our body it is peaceful and it is a push for more learning and asking for more answers like what about exercises for focusing, visionlazition, and being out of the mind or astratravel to other space. Let me know, l hope in a future we don't need machines or techs to be out there

[@pratul17]

Thank you so much! I have been doing this for a long time but without any consciousness. Now I am going to pay more attention to all the details you mentioned. 🙏

[@ashourie2]

I really appreciate the depth that you go into with these videos. It was especially helpful to learn about the ratios and how those should be tailored to every person’s needs. Thanks for making this great video!

[@yerushkachetty7131]

Many thanks 💛 I never knew... thought it was just infusing my organs with oxygen. This exercise has gotten me through some tough time even though I've neen doing it wrong and stuck at level 1 for many years 😅

[@theyogiclens9118]

Glad it helped!

[@anita-.]

Wonderfully you educated us Thank you sooo much🙏🙏🙏

[@rajeswariramakrishnaparama2678]

நுணுக்கமான விஷயங்களை மிகவும் விளக்கமாக எளிய முறையில் புரியும்படி சொல்லியிருக்கீங்க. 🙏

[@Dr.LynnPharohA.D]

I just was doing this last night❤❤❤❤❤❤❤ oh wow..... Hello and thank you. ...

[@retribution999]

I'm so grateful for your excellent teaching and videos.

[@thenotsolittlethingsthenot5102]

Extremely glad to see you back!!! Great Job!!

[@Lucky123-e]

This is absolutely wonderful . You were crystal clear. God bless you ma.Nanri🙏🕉🙏keep doing this yeoman service to benefit lot of us.

[@ksthiyagarajancbethiyagara6818]

Heartfelt thanks for you sincere efforts to take this great knowledge to public ,God bless you

[@hiratilwani5584]

Doing great Job I have found lot of differences while doing ujayee prayama in the way suggeest by you found many changes in body I have too much faith in prarayama normaly I don't agree on any thing until I research and try to work on it until I get result. So ujayee I found is very important for human being thanks for explaining the correct way

[@SubparFiddle]

I agree! Learning the ujayi breath was when I first really started to “see” yoga. Like gaining control of that area of the throat with the breath and awareness opened up a greater awareness of the entire system. I’m so thankful for this channel!

[@sujatharanithiruman1077]

Thank you for uploading this video.. your videos are the ones that I always look for.. thank you for coming back 💐🙏🏻

[@sindhurao4293]

Excellent video, so well explained! Thank you so very much for sharing the knowledge 🙏🏼

[@saurabhdsawant]

Ma’am this is exactly what i was looking for all knowledge from scratch ! And at all levels of why how and what

[@gautambatwar7231]

It must be introduced in School and college across India

[@JayOnline1]

really nice content, curated and original with references, Please continue create more videos, I will watch all. Thanks

[@sandtx4913]

So happy to see a video of you. I hope you will continue on a regular basis and that you will also consider making videos of (yogic) practices / explanations for spiritual growth and releasing trauma (eventhough I know through my own practice it's all related). I hope your channel will grow exponentially. You are an excellent teacher, you explain it in a way it's easy to understand for people like me that have little to no knowledge of ancient yogic practices and their functions. Thank you. 🙏🏽

[@givemehendrix]

Clarity in knowledge and explanation is excellent. I enjoyed your video very much and would recommend others to watch. Keep up the good work.

[@theyogiclens9118]

Much appreciated!

[@godvinwilson5410]

Very well explained... Thank you so much... 🙏

[@pednero]

Thank you, eagerly waiting for the advance Nadi Shodhana Pranayama session. 🙏❤

[@deo4245]

Very Nice Explanation & easy to understand way....Thanks..

[@luxettishobhitha8183]

Explaining the science behind it makes ur video even more spcl...tq☺️

[@sitajoseph6036]

Thank you so much. You are so clear with your explanation. I always look forward to all your videos ❤

[@uikiVK]

Your videos tap into great knowledge. Thank you for sharing this with us. Looking forward to learning from you

[@nareshkshatree2027]

Nice to see you back ❤. Can you enlighten in some videos what physical and mental benifits doing Nadi shodhana 60 to 90 minutes per day brings and does it give any clairvoyant or extra-sensual experience as many yogis proclaim. 🙏

[@ssn7870]

Well explied Mam..thanking you.

[@ivondsilva2732]

U hv explained so much in such a simple language looking forward to more videos from you.

[@kate-luna6373]

You are amazing! What a brilliant simple explanation! Thank you so much, mam.

[@geethasantosh6694]

Super super informative video 🙏🙏

[@mohansequeira3236]

Very well explained Madam...i am 58 years old male and have a stent in heart..i do equal amounts of inhale and exhale and never hold my breath...it is not recommended for people with stent or any other heart condition if I am right....secondly my BP is always on the lower side so i do the inhale and exhale same amount..in fact i dont count also...just intution...i do it 10 cycles which takes four minutes..then give one minute break...and do 10 again...two times..total three rounds of 10 cycles. which takes approximately 15 minutes with break...then i do shavasana...hope this is fine....

[@supriatiapriana5310]

Thank you very much for this wonderful explanations Guruji 🙏🙏🙏😁😁 May God blesses you and your family 🙏🙏😁 You are the best gift for the world... Namaste 🙏🙏🙏

[@theyogiclens9118]

So nice of you

[@sudeshnamoitra2220]

Thank you very much for showing the right directions. Please do let us know about the advanced processes.

[@Pampar777]

Vanakkam. Nandri for this beautiful explanation. Stay blessed sister ❤

[@gsb2578]

very very nice, Women like you are boon for us...India and its culture rock and Big thanks Sis for making this video.

[@ramankb5516]

Great. I could now get answer for many questions in my practice. please come out with your second part. best wishes

[@KeertiDeshpande-r9q]

Excellent excellent excellent Madam ❤

[@uppilir49]

Fantastic clarity communicated in this video; thanks a lot.

[@vallijayanthi]

Awesome explanation Geetha 👌👌👌 Loved it

[@theyogiclens9118]

Vaiju ? 😁

[@chandjipandita4025]

Pranam Guru maa, your way of explaining is praiseworthy, you combine yoga with modern science relevant to contemporary period,I am following many yoga acharya but yours style is unique One request is to make videos on all pranayam and asana and meditation too,also do explain in then suitability to vaat, Pitta and kapha prakruti as different asana and pranayam are not suitable to Vaata prakruti many yogi say Pranam

[@Sumiskitchen-08]

Hi, pls spreading ur knowledge.its very clear and easy to understand. Thanks a lot

[@Gopalselva99]

Well explained and easy to understand! Thanks

[@bupinderchallu8046]

Very beautifully explained.🙏🙏🙏

[@seamuslynam4246]

Greetings from Ireland🇮🇪 Thank you so much for this teaching. I have been practicing box breathing and alternate nostril breathing over for a long time but not in a very structured way. I have high bp and am on medication for it. I have been using long breath holds both after inhale and exhale. Obviously this has not been a good practice given that i gave high bp. Thank you fir your advice. I look forward to the rest of your teaching 🙏🙏

[@ChandraMohan-ju3ne]

Really good ❤to know More valuable information about Pranayam OR aboute Yog thanks so much Shiva Shankra kripa kara on you thanks so much

[@chrisnendu]

We need such knowledge mam . Please continue to upload once in a while

[@Vikk09321]

Wonderful explanation❤. Please keep on delivering 100% authentic information 🙏🏻

[@sridipabanerjee5811]

Mam nice video thank u so much..pls bring the complete video on sudarshan kriya

[@SunilKumar-gd1qy]

Nice informative video.

[@smsm577]

It's valuable by referring great yogic Books

[@chanduprajan5436]

Fantastic video indeed. So helpful. ❤❤

[@eternal_music_ways]

Madam keep posting the yoga videos, it really helps us 🙏🏻

[@kasibabukarri]

Super explanation Amma. Very good. God bless you Amma.

[@ranitilborghs9063]

So we’ll presented. Thank you

[@ilfluore5126]

Glad to have you back! By the way your yoga nidra meditation is wonderful, your voice is very relaxing and please do more yogic meditation !)

[@sanjivanidesai9421]

Glad to see you again.. make detail vdo on how kumbhak benifits us..

[@ab.6452]

Thanks for sharing such a wonderful knowledge… Wish to learn more. Regards

[@mariapaulaanzola2939]

Fantastic!! Thank you for the great explanation :-)

[@bibhudas7497]

Thank you teacher, request you to please upload more teachings.....

[@ACWNOL6579]

Please make a practice video of each type

[@anantharaaman5690]

You have explained very super.i could understand very easy way. excellent madam.Thanks

[@bachhus]

Very good explanation Geetha ji

[@theyogiclens9118]

Thanks a lot

[@gopalraichura4602]

Excellent, Educative & Enlightening video. U have all the qualities of Good teacher like understanding, experience, ability to communicate & intention to impart education so that things are very very clear one to wishes to be educated. U r really doing job which speaks about yourself. Hats off. Will wait for next video

[@rameshkumar-mg9jj]

Thank you madem. Very simple way teaching. All can understand. I am following your videos. Helping me know about correct knowledge. 💐👏🙏

[@rtn.er.s.muppidathi-smtea6100]

Excellent explanation Madam...God bless you..

[@daisyrathore2132]

It's much much beneficial ma'am, thank you 👏

[@umadevi169]

Maam, so beautifully explained.. Thank you very much 🙏

[@ashokdasani1340]

Dhanywaad for posting this video it is very informative your delivery is par excellence some how I get a feeling that I am attending one to one class.😂

[@armandomarroquin7748]

I love it, muchas gracias ❤

[@ksundar77]

Excellent explanation! Thank you

[@paolofrigeriomusic3691]

Thank you from Italy. Very accurate and wise explanation. Paolo

[@malars1358]

What clear explanation. Thank you so much. Watched this one video and subscribed to your channel.

[@seethalakshmi3283]

Thanks Ma'am. Since you are uploading your videos with a long Gap, you look different in each Video. Anyway thanks for sharing your Knowledge, Keep up the Good Work 🙏

[@karnamrao5298]

🙏🏽 Great and very good information