Nagging Back Ache? Try This If Nothing Else Has Worked | Follow Along

Do you have a constant niggle on your lower back, like a back ache that just does not go away, you just cannot find any lasting relief. You are not sure if it is a strain, stiffness or a disc issue? You often feel like you just want someone to crack your back and everything you do either does nothing or give very temporary relief. Then this routine may just be your solution.
Discover the ultimate solution for back pain with my tried and tested back stretch routine. After struggling with persistent back pain and trying various methods without success, I've devised this routine after many visits to physios and doctors, and adding my personal research. It's not just for MMA enthusiasts; friends, family, and clients have all experienced relief. Say goodbye to back ache and hello to a revitalized you! Try it now and unlock the key to lasting pain relief.
The biggest mistake I find people do is not hold stretches for long enough. Although simple I have decided to make this a follow along routine with a timer so you can do the exact routine I use with me. The stretches are simple and you may have done these before, however follow my cues to make the stretches effective.
A short 19 minutes may just change your life.
Contents
0:00 Intro
1:00 Side To Side Spinal Mobilisations
3:30 1st Stretch - Front Split/Half Split
8:50 2nd Stretch - Pigeon Stretch
14:00 3rd Stretch - Lying Glute Stretch

[@TahminaAli]

I’ve just tried this and felt instant relief. I’ll be sure to keep coming back to this video whenever I need it. It’s crazy how much difference just holding the stretch a little longer actually make.

[@nayem_hoque]

This is incredible, I didn't realise how much relief I would feel just from holding the stretch for a little longer!

[@user-dg1vg2bz3q]

I’ve been too a lot of physios with my back and nothing seems to have worked, this is the first time I’ve tried these exercises and I feel like my back has improved massively, thank you for the video!

[@aarongivens7388]

The first stretch worked for me. Felt much lighter straight away.

[@sonofgenetunney]

A video on low kicks would be great too. i haven't seen that many good tutorials on it

[@SupermanShaj]

Thanks appreciate the feedback, I will look to make a video on leg kicks for sure 👍

[@sonofgenetunney]

@@SupermanShajDamn, thanks, its amazing to see that you're responding pretty fast!