The Lower Back and Hip Pain Muscle (How to Release It for INSTANT RELIEF)

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@WonderfulWorldOfWendy]

Suggestion.. best ways for people with “severe degenerative disc disease “ to stay pain free and avoid surgery .. including nerve pain & electric zapping jolts. Your exercises definitely help my lower back!

[@bonniethompson3496]

Future videos: Is there any series of neck movements or stretches to lessen tinnitus? What exercise is most effective to prevent upper back tingling and aching? Thank you, Dr. Rowe --- today's glute stretches bring immediate relief!

[@gusmatsoukas1007]

There seems to be mixed feelings about anterior pelvic tilt being the cause or being correlated with pain or problems. Since the majority of the population have APT. I’m curious to get your reaction on this and possibly another video with different examples of exercises. Thanks

[@FoodPerfection1]

After hysterectomy I am suffering a swerve pain in my right side leg in hip outer side. Dr suggest only pain killer. No medicine working for permanent relief. Is it Sciatica or something else Please make a video on effective exercises.

[@margaretmpbh9996]

Your videos are helpful. I have multiple sclerosis. My biggest problem is drop foot exercises for this problem would be useful.

[@deborahdemarco7732]

Dr.Rowe, thank you for these techniques for our back and hips. You are a blessing. ❤😊

[@DrRowe]

Happy to help and thanks for watching!

[@UshaSingh-v2i]

I have back pain

[@Aliens-Are-Our-Friends2027]

he problem is people's 1st and 2nd chakras aren't engaged. Lower spine. Need I say more? You have to ACTIVATE your lower spine, sacral and solar plexus areas. Try spreading your toes while you step to activate it. Also it's the feeling of holding in pee in order to have great spinal posture

[@spfunk8812]

WOW!!!!! I've been terribly sore for the past week and i'm on prescription pain meds and also getting injections in my back in 4 days but in the meantime i've been heat and ice and pain meds with not much relief in a week now. Started watching this video and first exercise he showed i got on floor and did it and my goodness the pain is almost all gone!!! am going to finish watching and doing the rest but my goodness i'm so thankful i have finally got some relief. Thanks so much!

[@DrRowe]

Great to hear you're getting relief!

[@goodkarma93]

This was a great video, Dr Rowe. I watched it twice and took notes. Ironically, I just returned from MICHIGAN yesterday and my back, hips, glutes are a mess from traveling and sitting. I appreciate practitioners who are willing to share their expertise on KZbin.

[@joepharmasst]

This is my favorite channel for physical therapy. I'm a pharmacist and I recommend this channel to customers who are having issues

[@thomasbailey6328]

Thanks so much Spine Compression ! I'm a runner cyclist and over did my Glutes with core work outs. Resulting in bad but pain. These Glute work outs really helped me this morning. God Bless your work. Peace.

[@TomLap-qd6xc]

I usually watch from my other account but I want to thank you. I've suffered 3 ruptured discs. The lower back ones are related to a torn psoas I had at 16. Anyway I'm about to be 60. I've come back from a spinal cord injury as well T7/8. I own an operate a small landscaping business and my work is very physical. Your videos have helped me so much. Both for daily function and pain relief. Life can be hard but you've kept me on my feet and helped me enjoy life as well. Thanks Again!!

[@marymortimer5037]

I know it's horses for courses but the fourth exercise up against a door jamb lowering one leg has relieved my pain 90%. I am so grateful to you

[@mephi5t0]

When I see a video thumbnail in my feed with Michael Rowe in it my lower back instantly relaxes a little bit on its own. Thanks doc. This vid exercises actually hit the spot.

[@DrRowe]

Glad the exercises are helping you and keep at it!

[@gratefulgrace8023]

Dr. Rowe to the rescue once again. I feel so much better now. He always seems to know what I need and when I need it. He's like a superhero. He needs his own theme song for sure.

[@kristykreme2623]

Spidey sense

[@randomfandom4696]

I have been a gym bro for a while and This has completely floored me and I refuse to drug myself up. These vids are life savers, doc. Thank you so much

[@mtv3234]

Holy crap: I consulted your channel specifically to see if you had a video on this and here it is five days ago. I'm a happy baby.

[@kristinaweiss255]

Another fantastic video. Some of these stretches hit the spot and I felt a huge release. I've mentioned before but as weird issues has come up I have worked through SI joint pain, knee pain, neck pain, and lower back pain. I went to local chiropractors and it did not help. Physical therapy did help tremendously. These videos I tell you have single handedly fixed every issue that's come up and I just can't thank him enough.

[@almighty9670]

I hurt my lower back on the gym while doing leg press. It hurt for a day and night. Next morning, I found this video. Followed all the exercises for quick relief and it worked like magic. Strongly suggest it for anyone in same situation. Thanks for the video.

[@adeelshahid6913]

Sir did you physical warm up before the sterches show in this video or there is no need ?

[@reneejohnson5041]

This is EXACTLY what I was looking for. All the muscle groups I've been struggling with causing my hip pain. I can't thank you enough!! You are always SPOT on! You do a great job demonstrating the exercises/stretching technique! Thank you!!!

[@toddg.2638]

For me, tight glutes, hips, and back are from sitting behind the computer too long. I've watched a lot of videos, but I think yours have been most helpful over the years. Thank you.

[@sparklemotion8377]

Try a salsa video or any other music you like with a lot of hip movements. A sewing project took longer than expected and I immediately feel it my bones. And I made the mistake to adjust the hight to my foot stool under my desk. I go chaabi couple times a day and it helped more than these exercises.

[@ketonosh2369]

same. I bought a new chair, i used heat, but nothing worked until I watched this channel!

[@EileenJacques-r3n]

​@@sparklemotion8377Are you a physio-therapist? If not you should not be giving medical advice. Even saying your advice is better then the therapist.

[@sparklemotion8377]

@user-or2gs4lf2u No I didn't. I just incorporate them in fun movement.

[@evelyndorman5301]

You are a Godsend Dr. Rowe! 🙏

[@dm5129]

I found this at the right time. After doing these exercises I know I have some work to do. Hip flexors, glutes, lower back, wow. I have to say these exercises are tough but they sure show were the work needs to be done if someone has problems in this area.

[@tommclaughlin3609]

Let's see - 2 MRIs, three back surgeon consultations, one Physical Therapist then another Chiropractor. After having 2 compressed vertebrates I thought that I had spine problems causing back pain and even trouble walking. Then your recommendations on this site. After less than 2 weeks the pain is leaving me. My posture is becoming upright again. I cannot thank you enough. Tom McLaughlin

[@LynnRobitaille-m5i]

Had these pains for months and was rapidly relieved within minutes by following this video, this is absolutely amazing! It is exactly what it says ''instant release''. Thank you for sharing your extraordinaire expertise!

[@SteffTevesVlog]

You're a blessing Doc. I've suffered this hip and back pain for a week now. And thanka to your video. I am feeling better now. Will do this again for tue next few days.

[@mdc8310]

Thank you Dr. Michael for your goodness, kindness and generosity for your detailed videos... May God bless you and your family for the time you spend on healing people with Chronic pain.. I know and guarantee you 💯 % that your videos are helping many people like me who have no insurance to see a Chiro. Your stretching exercises are so good and would bring so much relief to all who are going through the Chronic pain. Thank you for your detailed narration...🙏🏼♥️🙏🏼 Keep going and you will receive blessings from our Lord Jesus, and may He bless you with good health and prosperity ✝️✝️✝️

[@kazetarian-614-h6s]

I have been suffering from the buttock pain for years. Your video is what I need. It is easy to understand and follow. I hope I can keep doing those exercise everyday. Thanks a lot.

[@alexshulman8027]

Dr. Rowe is amazing. I have been following his advices for quite a while now. Some of his exercises are now my daily routine. Thank you, doctor!!!!!!

[@laurela.6327]

I do many of your recommended exercises and all of them work for me. The only one that I have difficulty with is Tinnitus exercises. One of them works (for a short time) but not the others. You are wonderful, thank you for posting these videos. You are like an angel for us/me...

[@shwetar7124]

I have been suffering from lower back pain for almost 5 years... I came across your video and these exercises helped me within 2 days ..I am feeling much better .. This really worked for me .. Thanks Dr Rowe...

[@DrRowe]

That's wonderful, keep at it!

[@BrandyWiseNL]

Hi Dr. Rowe. Wonderful combo of exercises. 🙏 Used to be sore on all these muscles, so happy to do these every day to keep things as flexible as a happy baby 😆

[@DrRowe]

Keep at it and thanks for watching!

[@VelHelton]

Tried the stretching movements tonight, really relieved the pain. I will be doing these every day. Will also go through the strengthening exercises. Left hip and low back pain is my problem. These definately targeted my issues.

[@kathryncothern3433]

Just came across this video. Great exercises and stretches to try! My recurring right hip and lower back muscle aches will welcome all this. 😊

[@catherinegarcia648]

This helped me so much! Thank you! I've been rubbing that area for weeks and finally feel I have a way to make it better for good! I work as a dental hygienist with poor posture (like most of us) to see into my patients mouth. 7 years in and it's really taking a toll. I'm happy to find videos like yours to improve strength, flexibility and hopefully career longevity!

[@sarahkearns1073]

this is me but post grad study messing my back, neck and hips up. Came here in desperation tonight. Massage gun also helps a lot. I already do most of these stretches daily though.

[@markevans8915]

THANK YOU Dr. ROWE !!! This information has Remedied both my Lower Back and Hip pain. I'm so Happy, I WAS experiencing quite of bit of Discomfort. Now, No more Pain !

[@ishanegi-c3m]

I really want to thank you, sir, there is no doubt to say that you are the best doctor for me. I have been suffering from sciatica and muscle weakness for so long, I incorporated your exercises into my fitness regimen and I have had immense positive results from them. Keep up the work doc.. please make more videos on exercises that help to strengthen the core.

[@DrRowe]

kzbin.info/www/bejne/iH-bc3p8rNOKeqs

[@gusmatsoukas1007]

Hey Dr I’d like to thank you for making these videos. I’ve been doing them for 2 weeks and have seen a lot of improvement. I’ve had hip, back, groin pain over a year now and my dr thinks it may be arthritis. Hoping I can strengthen the surrounding muscles to get relief, and these videos have really helped with pain, strength and range of motion. I used to exercise a lot so I think part of it is muscle memory but it’s much improved. You explain everything so well with a great sense of humour. Much appreciated.

[@DrRowe]

Keep at the exercises and thanks for watching!

[@ChrisHughes-q1v]

Thank you Doctor. It was a tremendous help. My goodness TY. I am a retired pro wrestler of 17 years. And im pain constantly. I work with it. Thos really helped. Before and after work. TY so much.

[@DrRowe]

Glad it helped and thanks for watching!

[@rsum123able]

Thank you! My right lower back has been killing me for a couple of weeks and the first exercise provided relief on the third set.

[@AllThingsFilmWithYamYam]

I really needed this thank you very much, I suffer from many physical problems and perminant nerve and disc damage in my back for 14 years I'm 30 now, but for the last week, the sides of my hips and my lower back is absolutely killing me and making me feel sick and is begining me a lot of stomach pain so I'll try this thank you 🙏🏻

[@neloufarsamemy3531]

This is Nilufar Sami you are the bessst oh my God I had so much pain in my hips and between my upper legs I have been doing this exercise almost 3 months my pain is 90% is gone I use to take pain killer still I had so much pain ❤❤❤❤❤❤❤ thank you so much much much you are my hero ❤️ 🙏 ♥️ 💙 💜 💖 ❤️ 🙏 ♥️ 💙 💜 💖 ❤️ 🙏 ♥️

[@ginavanhtube]

Thanks so much for making these videos! They have helped me so much with my hip and back issues!

[@DrRowe]

Glad to hear that and THANK YOU for supporting the channel! - Dr. Rowe -

[@yonan7195]

I came back to write to you and thank you for your helpful videos. Your instructions have made a significant difference, and I can now sleep and feel much better. Thank you once again for your excellent care and for being a beacon of hope and healing. God bless you for all that you do.🙏🏼🕊

[@laurenspiridigliozzi1272]

I like how you are very descriptive in your videos. It helps me understand what Im doing.

[@jguti1975]

I am in acute pain right now, and it’s giving me some relief, which I appreciate so much! Thanks for your videos, they always help me!

[@DrRowe]

Glad you're getting relief!

[@TeddyAOduor]

Dr Rowe has rescued me again. Thank you so much 🎉🎉🎉🎉🎉. The 'happy baby' pose and side stretches were deep❤. The chair pose completed it. Thank you so much. I'm now relieved after 24 hours of pain!

[@DrRowe]

Wonderful!

[@laisa.]

We don't know how much videos like these are needed until one day we suddenly do.. Thank you!

[@TeresaSaranilla]

Thank you Doc it help me healed my lower back Pain,watching from Philippines

[@throngcleaver]

You couldn't have timed this video any better! 😁 I started gaving minor hip pain, left side, a few days ago, and for the last two days, muscle spasms in the lower left back while sitting. I know these exercises will fix that, and I'm going to start right now. Thanks, Doc! 😁

[@urdad9750]

How is it now?

[@throngcleaver]

@urdad9750 All pain was gone within 3 days, and it hasn't come back. 😁

[@urdad9750]

@Im only 18 and my lower left back and hips hurt, how often shall i do these

[@throngcleaver]

@urdad9750 I just did them exactly like he said in the video. I still do 4 or 5 of them every few days to keep the muscles strong.

[@SofieTrident]

Thank you Dr.Rowe! I had nagging lower back stiffness for ages. This works!! 🎉🎉Esp. clam shell bridge- finally heard a little pop and felt relief. I’m still laying in clam shell but had to write to say thank you! ❤❤❤

[@oticostds]

Merci de nous diffuser ces exercices dr Rowe. cela permet de soulager les douleurs et de faire de bons assouplissements, dans une période où trouver un kinésithérapeute devient très compliqué en France. Des exercices de musculation/renforcement des quadriceps m’intéressent également afin de maintenir en bonne santé mes capacités à marcher en toute autonomie. Merci à vous.

[@debbietaylor9008]

Thank you so much for these stretches and strengthening exercises!

[@DrRowe]

Thanks so much for watching!

[@vernervanschalkwyk2280]

I cannot wait to start after the video!! Been struggling a lot. Thanks Doc!

[@DrRowe]

Hope the exercises help and please give us an update!

[@vernervanschalkwyk2280]

I made an immediate impact. I know it will not take 1 set of exercises ro bring lasting relief but it did help me for sure!

[@IRSA1]

Very effective exercises , very clearly explained.

[@DrRowe]

Thank you and thanks for watching!

[@angiegawne9735]

Thanks Doc I’ll do this exercise to fix my R side back hip sciatica it come and go medium pain. Thanks Doc Rob for helping a lot of people and I saved this video ❤ to practice daily God bless you 🙏

[@mirahall4736]

Exactly what I was looking for. Thank you. Feeling so much less painful and tight

[@cathyallison2377]

Thank you so much for sharing this video.. I have pain in my lower back and hips. these exercises i'm sure will help. I definitely will be doing this everyday.Thank you so much

[@ldefrancesco]

Your exercises have made a difference releasing tension from a 8 year old herniated disk injury! Many thanks!!

[@atitanmeenal]

I had so much pain in my glutes ,after long bike ride , it released my muscles immediately. Thanks Doc Rowe !

[@joshuapaese3840]

I suffer from muscle spasms that leave me super tight. These stretches helped loosen me up! Thanks doc!

[@DrRowe]

Glad to hear that!

[@marionmurrell8144]

Thank you ...stretches hing is so important and no one gives advice on how to prevent this first instead of trying to fix it when it becomes a problem

[@jeffwells0123]

I have been having on and off chronic pain in my left hip for who knows how long. I have been doing 90/90 routines, pigeon pose, etc every night for months and NOTHING has lit it up like that corkscrew release. Amazing 🤯

[@StephenRenecle]

Thank you. My back is starting to feel a little better. Intend to do your exercises daily now.

[@Pandora49771]

oh wow, this has given me instant relief. So glad I found this. Thank you so much!

[@teresaandrews1341]

Your stretches has been a game changer! Thank you.

[@MsEva9470]

Thank you this exercises is Sam thing I can do greatly appreciate

[@Saladass-kc1hh]

Thanks doc im 18 and playing football often got me back pain. this heps alot

[@sairabohan-croft5786]

I found this video so helpful. My back feels so free and relaxed. Will do the exercise for strengthening the muscles now. I am so thankful for the effective exercises you have demonstrated. Thank you so much. God bless. Sbc

[@Sarappreciates]

Thanks! I can finally do PT again thanks to infusions of Zometa to support my spine and ribs after my cancer progressed to those spots, and these videos are kinda giving me some gentle ways to loosen up after a few months of prescribed "rest" that made me feel really tight all over. Walking isn't always enough, I think. Some of this is a bit more than I can even do yet, but the most basic stretches here really helped relieve some of my pain! Thank you so much!!

[@Aangel452]

Great stretches, I can feel the pain and needed stretches as my hip flexors , glutes and quads have been locked up for days😀

[@BartendressTwin]

Thank you This excercise did the trick. You rock doc🎉🎉🎉

[@rcinematic]

I went on a hike yesterday, haven’t done that in months, I started to feel some pain on both outer hips. I will incorporate more hip exercises with my work outs now. I usually do some hiit bike exercises and weights at home. I really need to target my glutes and strengthen those parts. Thanks

[@MrKilobaked]

I got to tell you Doc, always right when I need it and this one absolutely helped. I am a farmer and obviously use my back, this was dead on and I feel so much better. Thank you.

[@DrRowe]

Glad it helped and thanks for watching!

[@karenm2669]

Okay the KZbin algorithm is really freaking me out now 🤯 I spent 20 mins talking to a co-worker about QL syndrome and how I was in such pain today and he gave me his physio’s business card. This was all verbal. I was standing there in his office. No computers or phones involved. Now here you are with a fix? 🤷‍♀️ Or, I suppose it’s equally plausible that you’re psychic. In any case, thanks 👍 I needed this today 😅😂

[@ShaneIsAlways]

😂 Hilarious.

[@karenm2669]

@@ShaneIsAlways probably more hilarious than it needed to be. Have just edited the comment to change “fox” to “fix.” 🤦🏼‍♀️ But autocorrect has always freaked me out so that’s nothing new 😂

[@andeea69]

It's called LOA law of attraction. Nothing too freaky. The moment you open up, the universe will deliver. Nowadays the universe talks to most of us through digital sinchronicity

[@iamalphalim]

Ikr I was talking to my wife about her lower back pain last night and this morning this video shows up randomly in my feed

[@michellecbryant3760]

Me too but I don't care because his stuff is awesome and I'm tired of hurting 😭. Perhaps a benevolent overseer😂

[@ketonosh2369]

My hip pain was relieved almost immediately! thank you!!!

[@_roninx996_8]

Tqsm doc Corkscrew release worked like a charm ❤ Really appreciate everything u do🙏

[@DrRowe]

Glad it helped!

[@carolynwalker2713]

Thank you for sharing your excellent exercise fixes. Really great.

[@denisebradley8151]

The one exercise where you showed standing, raising and lowering the hip, I did while laying on my side on the floor. While doing my right hip, that hip facing up, I got a pop from the lowest part of my back. Time will tell if that released my sciatic nerve.

[@Ezz2605R]

I can't believe 😮😮 That was exactly the place that was hurting me in the beginning of this week, And your exercises already helps me so much... I feel so much better now ✨✨🙌🏻🙌🏻 Thank you Dr. 👏🏻👏🏻

[@DrRowe]

Glad you're getting relief!

[@kellyb9287]

These movements helped me so much. Thank you!

[@DrRowe]

Glad to hear that!

[@ogpence]

Ended up here as I want to improve my lifts and am somehow limited in my motions due to lower back stiffness. Gonna give it a shot.

[@user-kt4km9df3f]

I did the muscle release in the first exercise, on my right, didn't feel much, but on my left, as soon as I got to the bottom I felt a HUGE POP and literally said "Oh my god" -- holy crap that felt amazing. Thanks for the info Doctor!

[@maxieventer6799]

It work for me!!!!Thank you so much.

[@DrRowe]

Glad to hear that!

[@dunjakrsmanovic]

This did wonders. Thank you so much 🙏

[@SubstituteTeacherGarvey]

The figure 4 body twist variation helped with my lower back and hip pain after just moments especially while incorporating the arm raised and lean movements. Looking forward to trying more of these methods and making them daily habits thank you doctor have a good day Sir.

[@aunt_b3365]

Thanks for sharing this with us. I will be doing some of these, if not all.

[@lillymoseme5424]

I am going to do this l do have a big problem for my hip.and is now moving to my armpit Thanks for sharing I would also like you to send me more of this video's be blessed

[@suzie7090]

Thank you so much for sharing your knowledge with us. Your videos are very helpful.

[@adriennebeecker5000]

Great exercises! The figure 4 is so helpful for the hips!

[@adamsoderlund7435]

First time my back popped 😅 One year of chronic pain So hoping this program help:)

[@AngelaDibble-qc2ot]

Brilliant, just what I need. Thank you so much.

[@ARTTLife]

appreciate these videos they are really needed

[@H.A.D.m]

Dr. I don't know your name, but anyway , love fromPakistan. First i have groin pain i saw your exercise and i am good know and this is second problem with me and i hope i will get recover. Thanks a lot, Dr.

[@jagYates]

hello, its the first time i saw the video and did the exercise, my back feels much better already....

[@judypham1385]

Thank you Dr. Appreciate for your time.! 😍

[@williamkelly6034]

Excellent video, Doc! I really enjoy the graphic illustrations of the back/muscle anatomy!

[@carolbattle8010]

Thank you for sharing these this information.

[@DrRowe]

Happy to help and thanks for watching!

[@EyesOnThais]

You're a god-send!

[@HealthFood98]

please pray for my father's fast recovery he is now in ICU please lord the eyes of papa will open now...lord god please hear my prayer amen

[@rupanjaygarg8931]

May the Lord’s healing hands be upon your father in the ICU.

[@HobiSaharan-gi4rg]

Praying for your father’s swift recovery and strength for your family.

[@RiteshVarun-12345]

Hoping for a speedy recovery for your father. Stay strong!

[@MehulThakor-ne9sk]

Sending prayers and positive thoughts for your dad’s health.

[@Harishrao6154]

Hope he recover

[@krysstephens6069]

Yes instant relief . 😮‍💨 just found this video and got to halfway point decided to try the first set o stretches .. 🙌

[@s2uchtuch558]

Thanks doc it helped me ease my pain❤

[@DrRowe]

Glad it helped!

[@natalieoj3078]

Excellent stretches. Will share and do

[@DrRowe]

Thanks for watching and sharing!

[@whiskeystraw]

I know I’m a happy baby when doing that first one. I never kept my feet together doing the modified child’s poise as you do, going to do that now. Very useful tricks here, Thanks!

[@MoniqueHardenbrook]

This was very helpful I will do daily!