12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial For The Splits

Ever wondered how to get your splits but wasn't sure on what split stretches to try?!
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12 Minute Splits Stretch #Flexibility #Workout For #Beginners How To Tutorial
Ever wondered how to get your #splits but wasn't sure on what split stretches to try?! Then check out this splits tutorial video for beginners. Along with #stretches for splits, you'll get a great workout and all under 12 minutes! Follow along to Donnie and Corrina Rachel as they show you how to do the splits in this fitness flexibility stretch routine for #cheerleaders, dancers, yogis and gymnasts! Good luck and we hope this helps you improve your splits!
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[@psychetruth]

Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

[@shakiradean]

@Emely Bonilla sameee

[@tiagolince1262]

Tremendous improvement thank you so much!!!

[@bevferris4686]

PsycheTruth I don’t know how too but I subscribe and like it too

[@laceysyoutubechannel2777]

I’m going to try to do it

[@ashleyeastman4390]

Ashley eastman

[@idrisitogs]

Me after doing this once: Fitness is not just a hobby, it's a passion.

[@noatov4554]

Idrisito GS 😂😂😂😂

[@cupcakee22]

Mee

[@jennygaytan2321]

LMAAAOOO

[@s.mkhurshid-ul-alam5321]

LOL 😂

[@iamGam_]

You’re welcome.

[@kingsley7966]

Who's here because they're quarantined? I've got all the time in the world now. Let's go!

[@rongrong7191]

haha let's do this!

[@alyssag.1950]

We got this!

[@teganh3923]

Same! Lol I wanna come back impressive

[@thekidfromthemountain1253]

Quarantine goals

[@Susannah10]

Literally me. Quarantine goal is Splits !!

[@joefranca721]

I feel like there should be a stretch to learn these stretches lmaoo

[@anya4799]

Lol

[@divyanair8386]

Lol

[@Cat-mw8bx]

this cracked me up

[@josiewales190]

😂😂😂😂😂😂😂😂

[@helenshahin1878]

There actually is

[@miabrown5465]

Who's scrolling down in the comments to see if it works

[@mirrissapurnell2081]

Mia Brown 🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️

[@shapelinessyt]

Me 😂

[@joudniazy9697]

It works tho really😂 +u just have to keep doing it

[@shannonnnn6497]

@@joudniazy9697 That's really helpful may I ask how long did it take you to learn?

[@joudniazy9697]

REE. Girl. I followed this video maybe 1 year ago and i got my splits back then after i guess 1 or 2 months , but then i stopped stretching so i lost it :) but I’m trying to regain it😁 everyone can do it really u just have to keep trying even tho it’ll hurt so much

[@TheASASSI]

Great instructions, i am in hospital. Edit, wow, thanks for all likes.. 😁I am happy because i made your day ppl.. Enjoy stretching. 😐

[@angelchimchim3898]

Lol 😂😂😂

[@nunzx9945]

Hahahah

[@ICET100]

lol hahaha

[@animehawtie]

Uros Andric 😂

[@alexpehi-littleton5747]

Well to be honest she did say if you wanted to go far or she said if it was to follow sarah plus 3hy did you even watch this then

[@emilymadler4996]

I love how all these people that commented like 8 months ago said they were going to update everybody on their progress untill they are able to do the splits but they stopped at day two😂😂

[@imfao6512]

Sorry but I am not like you😶😑 it is very helpful for every.

[@emilymadler4996]

@@imfao6512 i don't get what you'r trying to say

[@nicolezamora2228]

You didn’t even edit it 😂

[@emilymadler4996]

@@nicolezamora2228 yeah.. so🤔 i can still say that i find the comments funny

[@StellxProductions]

E. M. Well i just started commenting my progress yesterday, and im doing that to help fuel my motivation!:)

[@jenmackenzie6753]

When your so inflexible u can’t even do the modified stretches

[@BrittanyNCrosby]

☝️I felt this in my soul. Spent half the video actually stretching and the other half as a cheerful spectator

[@Mom-yg1rt]

Jen Mackenzie well to be fair that doesn’t mean your inflexible that’s just means they’re flexible. Excuse me now I have to look up some sort of hip stretch so I can get into that position

[@glossbaus2128]

relatable..

[@sunshinealarca7096]

It hurts but i feel so flexible...

[@mayagomez3979]

Haha I can't at ALL do all the "put your head towards your shins" stuff and the last half split exercise kills me

[@a.nniejm]

“follow corrina if it’s too much of a stretch for you” corrina: almost hugging her legs me: 😭

[@lalloucheyousra2179]

Do as much as u can iu will get easier 😅😅

[@ankithanaik3327]

Yess😂

[@DavidAsmutis]

hhahahahaha

[@siline7893]

duuuude! I'm like Corinna is also mad flexible !!

[@anjumnesargi8129]

Armyyyyy

[@timeapalsova6353]

I was totally unflexible but I followed this video every day for 3 months and I finally got my splits!! :) Keep going everybody, you can do it! :) and thank you for the video, Donnie... it was really useful :)

[@lineeea.638]

Tímea Palšová OMG three months ??? I lost motivation after 2 days 😭😭

[@adjoaaj7593]

thanks for giving me faith haha

[@jazzalynwashington5492]

I have cheer tryouts in 30 days lol.. u think I can get it by then?

[@Hailey-ij9tp]

Jazzalyn Vilorene maybe do it multiple times a day?

[@tcfojk8685]

@@jazzalynwashington5492 I'm getting ready for majorette 😔

[@taenniekim8740]

I'll tell you my experience day 1-when I first started to try this I was worst then karina I was literally 1ruler off the ground day 2- so I saw one comment that it would be more helpful if you do it atleast 2 or more a day day 3- it was painful but it was worth it I got a little bit closer to the ground but I was still a brick at flexibility day 4- I was a daredevil I challenged myself to do it and push myself further past my limits day 5- yesterday was a miracle I'm 13 inches above the ground might be lame for you guys but for I feel proud fast forward in total it's been 3 weeks and I can do the splits now! this really helps!

[@taenniekim8740]

the challenge was doing it 5-6 times a day

[@TheSuperNats]

INTJ-Scorpio-Sigma-Male are you commenting this on everyone’s? And 7 years? Are you the damn tin man? It took me like a week when I was younger and now I’ve seen progress after 3 days.

[@d.a.9334]

@INTJ-Scorpio-Sigma-Male 7 years? OMG that's sad lol

[@fantasticfrances]

I did it in three months 😂

[@taetm8868]

@@TheSuperNats This dude has to go around comments saying I dont believe you just cause he was flexible, he thinks we all structured the same

[@naomifuentes_]

I did these stretches for a month everyday and I can now do the splits!

[@abbycalhoun759]

Can you do both side and middle

[@naomifuentes_]

@@abbycalhoun759 I can do both front splits but not the box splits yet. I stopped stretching for a few months but I'm getting back into it!

[@abigailnamwinga7342]

Awesome 👌

[@paopao7778]

Nobody: Me before doing the WAP Dance Challenge😏

[@bscs1b_rebagodaread.115]

HWHAHAHAHAHAHA SAME OMG

[@MyObsessionIsFashion]

hahaha im here for the WAP challenge too!!! lol

[@ze2raw749]

MANE WHATTT THATS WHY IM HERE😭😭😭😭😭

[@armanii4902]

Omfg..

[@leo-yg1ki]

SAMEEE HAAHAHAG

[@meebmeeb2902]

People commenting that this is isn't for beginners don't realise that you don't have to stretch as far as they do. Over time you'll get better. As long as you're doing the same stretches as they are you will improve until eventually you'll be just as good as them. When I say eventually, I mean eventually, flexibility (particularly in young teens as they're constantly growing) takes effort and dedication. If you did these stretches everyday, within a couple of months you'd be able to do the splits (depending on your flexibility). Just make sure you warm up properly and do the stretches safely and correctly without overworking yourself. People are also put off by the 'pain' of stretching and worry that they're doing something wrong. It shouldn't be excruciating, but you should definitely feel something. Good luck and happy stretching! 😁

[@ern363]

+Sophie Layton - it painful just watching this, i'm gonna give it a try ......

[@meebmeeb2902]

+Ernie Griff good for you! Once you get half good at it, it can actually be vaguely relaxing... I definitely recommend putting some music on or something though. I sometimes revise while I stretch to take my mind of it and save time. Good Luck 🙃

[@CxStark]

im a masochist ill give it a try haha

[@XxCutiePiexXAJ]

+Sophie Layton IKR Everyone is like this doesn't work because it hurts. Stop being a damn wuss it ain't that bad. And your totally right. She literally says "Don't over-work yourself if it's to much of a stretch." There's no need to hate if you don't like it. If you don't like it then stop posting dumb comments that nobody wants to read and click the dislike button. It's simple as that.

[@kakast3889]

it worked for me and I'm 10

[@Tori-vn3uv]

Who’s here during the corona crisis?

[@zainabhehe4685]

Me

[@happybirthday2907]

Me

[@alyahasnakamila9383]

Me

[@klaudia4591]

me lmfao

[@ujjwalsilwal1175]

😂

[@yourmom-dt4qj]

I farted after the second stretch and gave up

[@bella_ishere]

😂 😂 😂 😂 😂

[@pinkladylaydis]

mood😂

[@aliciacampbell3410]

Lol

[@sunnybrat9592]

your mom lol 😂 I am dead

[@georgiak6626]

lol(btw army)😂💜

[@secrettone4170]

Oh hell no. I was doing the second stretch and almost saw God.

[@justanormalgirlwithanormal6681]

Im cracking up bc of this comment 😂

[@justanormalgirlwithanormal6681]

I died

[@claudiaadriana8363]

I literally died when i saw this comment 🤣

[@shaimaalobaidy2220]

Hahahahahah same

[@melikespaghetti9849]

Me too my in in heaven

[@thesercle6211]

Everyone is different. In the comments you might see some people say it took them 3 days, and some will say it took months or even years. But not everyone is as flexible as the other, or has the same bone structure. But, even though it might take a while, keep practicing and you'll get better.💛

[@raining3335]

The Sercle Thank you....I am making slow progress

[@poison213]

Your right

[@itzgracie49]

thank you for this sweet comment i really appreciate it keep up the kindness!

[@LolLol-eq3lh]

The Sercle thank you so much I’ve been trying for months and I’m seeing progress but I need some work

[@Hop3stR]

Side note: Usually only people who have been able to do the splits before but fell out of it by not doing stretches can get heir splits in a week or less so don’t hurt yourselves trying to get it in a week

[@Reverie723]

now who the fuck doing these stretches in the middle of the night? ME :v

[@mushbroom150]

Lynda Jachnow omfg me too 😜😜😍

[@100awkward3]

Lynda Jachnow same

[@Reverie723]

hahaha goodluck!

[@jackiealesia]

Linda Tilia 😅

[@Reverie723]

christina; hahah goodluck :v

[@SuperAvocadoo]

If this is for beginners, I don't even want to know what for experts looks like.

[@divyanair8386]

Yep me too

[@Raju-wb9ni]

Imao

[@abigailnamwinga7342]

Hahaha I know right 😅😄

[@MegMelise]

Experts are doing splits

[@ashpaw113]

@@Raju-wb9ni PLS YOUR COMMENT HAS A TRANSLATE FOR ENGLISH

[@burakandkeiradacosta8070]

I have decided to show my progress so yeah Day 1: Quite good but only because i have done other videos previously. It did help a little. Am about 3 inches off the ground Day 2: I did it twice today and the stretches are a little easier to do and I think I am slightly nearer to the ground Day 3: Pretty much the same as yesterday Day 4: Slightly closer than yesterday Day 5: I just did it and realised that I am so close to the ground so yay! !!! Day 6: Same as yesterday :( Day 7: I tried to do it without socks on to see if it would help but it really doesn’t so same as before Day 8: No progress Day 9: Still the same Day 10: I seem to be getting worse now lmao Day 11: I can do the stretches mostly as well as Donnie but same as before for the splits Day 12: I am a bit closer to the splits today Day 13: About a millimetre closer today Day 14: No change Day 15: Same as yesterday Day 16: The tiniest bit closer to the ground today Day 17: The same Day 18: A bit closer Day 19: Same as yesterday Day 20: I am so close now omg Day 21: Same Day 22: Same as yesterday Day 23: A little bit closer Day 24: Same as yesterday Day 25: Still the same Day 26: OMG I got my splits I'm so happy omg. Never give up guys if I can do it so can you. This video really works so highly recommended

[@noneofurbusiness8809]

do you have your splits now?

[@burakandkeiradacosta8070]

@@noneofurbusiness8809 Not yet but really close

[@ciryl5338]

@@burakandkeiradacosta8070 update us when you get it I'm invested now

[@xjasmin3024]

Did you do any warm-ups before doing this Workout? Or did you just begin without doing anything before it?

[@burakandkeiradacosta8070]

@@xjasmin3024 Sometimes I would do some leg stretches for about 5 minutes before but most of the time I just did this twice a day

[@geeblocks3981]

I love how Karina is not like the flexible one in this video, but she's like A THOUSAND TIMES more flexible than I am. One day, me, one day...

[@islamkhali7138]

YEAH TRUE I THOUGHT SHE WAS A PRO

[@Malibuboosillypants]

MY THOUGHTS EXACTLY

[@sophiajohnson8608]

After stretching every day for a little over 2 months, I finally got the splits! I 100% recommend that you all try this video, and DON'T GIVE UP!

[@amandaross6139]

Did you do the streaches several times a day or once a day?

[@JadeC]

Amanda Ross you should do it once a day. If you do several times, there is more of a chance that you could tare a muscle

[@shriyarao2570]

Hhg

[@sydgrim]

when you gotta stretch before you stretch

[@marti6520]

ikr💀

[@lovpixi8385]

Doing these because bored in a house & i'm in a house bored

[@CRYSTAL-OFFICIAL]

can you give me your whatsapp pleas

[@CRYSTAL-OFFICIAL]

@@samie1707 give me your whatsapp number am a gymnast i want friendship with you give me your whatsapp = plus92 3004492782 its my whatsapp

[@lovpixi8385]

@@CRYSTAL-OFFICIAL give her a reason first why would she trust you

[@sagradoish]

Coach: Thank you for watching this video... Me: picking up my body parts one by one

[@CRYSTAL-OFFICIAL]

can you give me your whatsapp

[@sagradoish]

Minecraft Boy 🤣🤣🤣

[@CRYSTAL-OFFICIAL]

@@sagradoish very funny

[@divyanair8386]

Lol

[@Fjrndbsns]

😂😂

[@Zometh]

I used to do this maybe 4-5 times per week back in high school when I was more athletic and almost got there. Then I got depressed and lost the motivation to exercise but now, after four years I'm back and this time I won't quit midway!

[@erzizi]

very proud of you!!!!!

[@KeziahDaily]

How's it going?

[@kassyyar97]

I hope you accomplished your goal!!

[@xy6830]

That's kinda similar to my situation

[@user-s3ts8my2x]

You can do this!!

[@Tanya-fm4nx]

If anyone is wondering, these stretches really do work and it’s amazing. I do these stretches 3-4 times a week. When I first started, I was over 16 inches off the ground! Now, 2 months later, I am less than 3 inches from the ground! I will update this comment when I get the full splits! Edit: I did eventually get my front splits (on my good leg) after following these stretches for a few more months. It worked great. The key is consistency. It’s very easy to lose the flexibility you have gained if you don’t continue to routinely stretch.

[@sinead8039]

Just wondering if u got it in the end? :)

[@paniniprincess5211]

Did you get there yet?

[@Tanya-fm4nx]

@@paniniprincess5211 Yes! I did eventually get my full splits after a few more months. These stretches worked great.

[@Tanya-fm4nx]

@@sinead8039 I did, yes! After a few more months of doing these stretches. So sorry, I forgot to update hahaha

[@sinead8039]

@@Tanya-fm4nx omg congratulations!

[@xeniad4715]

EDIT: I'm back! Gave my hamstrings a break and went to therapy, so we're back in business. I'll be giving my daily reports from May 18th in the reply section of this post. See you then! . Pre- Injury report: Gonna document this and actually stick to it. I'll update it every few days, as I plan to do these twice a day - once in the morning and once at night Day 1: Super tough. Used to be a dancer so I was surprised how much I'd regressed. Day 4: I definitely am seeing a lot of improvements. Before I starts I was going a little bit lower than Karina, and now I'm about 2-3 inches away from the mat. (It would be a good idea to start off with a FULL BODY stretching video first, and follow up with this video after. Helps to warm up all the muscles before attempting this video, as it's actually pretty advanced.) Day 7: I'm still a bit tight tbh, but I can see the improvements. The stretches aren't as painful anymore. Definitely a little bit more flexible in the second exercise as it was super painful when I just started. It's working. Day 11 - Well, I now know where the pain stemmed from. I pulled my hamstrings from over stretching. I'm now in a bit pain and I haven't been able to do the splits for the past 4 days. What I HAVE been doing tho, is focusing on other areas - Back, hip flexor, quad stretches. I also follow youtube routines which tailor towards strengthening the hamstring in order to recover from the injury. PLEASE NOTE: Don't do like me and become to overzealous. Take your time. Stretch once a day the first week, then move into twice a week. Don't be to hasty, as it will delay your progress. Good luck guys. I'll be back hopefully next week to continue my report.

[@Dimma_Daniela]

More update please

[@xxlittlelunaxx3723]

Girl we need updates 😂

[@xeniad4715]

@@xxlittlelunaxx3723 lol 18th* I'm beginning tomorrow I didn't realize I had the wrong date 😂

[@xeniad4715]

May 18th- Day 1 (forgot to post) Today was good. I still felt a little bit of tension as it is the first day, but I suggest doing a morning / evening yoga stretch video as it is the first day. My left side is at an all time low, as I injured that hamstring severely, but my right side is actually pretty close to the ground (3-4) inches. I'm doing this every other day so ill be posting as such. Beginners note: Please DO NOT do this by itself. Pair with an overall body stretch routine for fast results.

[@xeniad4715]

Day 2- I did pretty good today. I was definitely tight, but it was a lot easier today than the day before. I'm pairing this video with their "Stretching for Dancers/Cheerleaders video". So I've been doing those too. Definitely seeing improvements

[@laurag5526]

So, now that i finally did it i can share my splits-story: I‘m a 25 year old mom of 2 toddlers and somehow had the urge to finally get my splits (i was never before able to, but have never REALLY tried). I started on december 1st 2018 and it took me until today (january 23rd 2019) practising every single day. I‘m not the least flexible person, i could easily touch my toes with my fingertips but that was it. The first few days i made huge progress, but then i was stuck at about 15cm off the ground for what felt like eternity. After 5 to 6 weeks i guess, i made it to 5cm off the ground and stuck there for another 1,5 weeks. For the past week i was able to put my butt on the floor by leaning a bit to the side and today was the first time i was able to fully sit and put my hands in the air (both with my left and my right leg forward). It was really hard work but once more it shows that it pays off if you put a lot of effort in what you really want to achieve. Side note: since my streching all of my previous backpain (caused by carrying my babies around) is gone! Double win.

[@misssimbarashe396]

Of all the comments i have read on people's feedback on how to do splits even on other tutorials, this one really touched and inspired me.. i am so happy and proud of you Laura.. Way to go love ! what really inspired me is that you didn't give up even after being stuck in one position for that long. You are a superwoman and i'm sure a great mom too... may this spirit of endurance and perseverance bring you blessings and success in each and every new goal you set in your life ..

[@TheMahdaja]

same, strange urge to learn at 24, mom of an 8 year old and 2 year old. Started practicing only yesterday and i am feeling better in my legs almost instantly , still unable to do the full split but i will be back with an update once i am. I plan to work on this nightly (home or gym) :)

[@laurag5526]

Cee Macs your comment is so full with positivity and kindness- i want to thank you with all my heart! I keep it like a little treasure in my heart, that motivates me whenever i have a hard time doing my best. To all of you guys out there trying to reach your goals- it pays off to work hard- you can do it 💪🏼 My very best wishes to all of you 🍀🍀🍀🍀

[@analcream8393]

Haha idiot

[@dero5466]

not even 2 months thats awesome

[@gianniss6306]

Omg!!!😄I finaly got my splits after 6 months of streching!!!

[@psychetruth]

Giannis Mavrommatis Congratulations!

[@gianniss6306]

thank you so much!!!!! :) :D

[@jusclay]

how often did you stretch?

[@timelineusa1518]

6 months ? How many days a week ? and how long each day?

[@maria5sos792]

Giannis Mavrommatis i got my splits in 1 month maybe less :3 now.. 1 year later i can do a split having my legs in chairs :) anyways dont give up :)))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))

[@perezchoreography]

Who’s here cause you want to do the original WAP dance

[@shemmohamoud6872]

Diana Perez omggg

[@ashleyluvsowlsxxx]

Dude yes

[@madhavikale4864]

Omgggg Yesss

[@f_d7497]

Omg. I’m shocked. Girlllll. That’s exactly what I’m doing 😭

[@faithmontana2445]

Diana Perez LMAO ME

[@sunflowerlovergirl]

Guys I did this for 4 months and it actually worked I can do the splits now I can go debut in a kpop girl group bye

[@avika355]

I spotted another k pop fan trying to do the choreos 😂😂 I'm with you

[@pixigirl999]

I am determined to get my split so I will be following this everyday and will update when I have accomplished this feat and for anyone wondering I am not remotely flexible at all.

[@pixigirl999]

Day 7: still feeling very inflexible and not any closer to getting my splits but I realize these things take time. I have done this stretch for 7 days in a row. I will update in a week

[@supagreencake]

/

[@pixigirl999]

Day 14: I have done the stretches everyday once per day for the past week and though I still have quite some time before being able to do a split the good news is I have noticed an increase in my flexibility. I am closer to the floor han I was last week and certainly the week before. Definitely encouraging. Will update in a week

[@violetspark7909]

I'm just commenting on this so it will give me a notification when you update your story thing :)

[@Archmagix]

comentig to see updates

[@emilyyurk7231]

I just moved north and have terrible balance. I'm doing this so that when I inevitably slip on a patch of ice and fall into the splits, I don't rip my leg muscles apart. Wish me luck!

[@1994Wondergirl]

Emily Yurk hahaha me too😂💪

[@mackenzie9255]

I'm in a snowy state too. I love it. I've always lived here though

[@preciousvicious9025]

Well good luck! Crazy but not a bad idea

[@maggie4899]

Lol LUCK!!!

[@wo0yos]

coming from someone that has lived in the north their whole life.. I FEEL YOU, LMAO

[@jmjksfilter]

i’m wayyyyy more flexible on my left side so i was surprised to hear you say it’s not as common! i didn’t know that! i can almost do a full split on my left side but i’m nowhere near with my right. i’m not sure why!

[@arik5309]

Same for me!! I’m super flexible on my left but on my right I’m a potato.... Well I’m left I can’t do the splits but I’m very close🤓

[@fadeintou]

me too!!

[@jadew.1472]

Same! I wonder why it’s different with us 🤔

[@arik5309]

Update ~ I can do the splits on my left now!! But on my right 😅😅 let’s just say it feels weird 🤣 keep on trying you’ll get it!!

[@biancablack2576]

Arii Krii how long did it take you?

[@no.no.2381]

OMG TYSM 💕💕 I have been doing this for 11 days and I already got the splits!!! And for anyone who's trying to get their splits, I guarantee you that this works. you just gotta be patient, do this everyday and just listen to your body

[@cassies5096]

I literally watched 14 videos on how to get the splits in a day, but none of them worked. I even tried doing them for weeks! But when I found this video, I actually improved after three follow-alongs. No lie! And after doing it five times a week, I got my splits in three weeks. Thank you so much! It really helped!! :D

[@katiemoonz762]

Way to go!!

[@cassies5096]

Robyn Mooney Thank you :)

[@kellyhack867]

I know, I honestly just feel better doing these, I'm doing them twice a day, and I feel my body going strong. I skipped one of the stretches yesterday and I think my body tightened up again :(, but I should be fine! But it really works.

[@mk-zn6lt]

OMG I've been doing this stretch for about 2-3 weeks and now I can get the splits OMG thankss

[@mk-zn6lt]

+V. R. S I were about 2-3 inches LOLLOLOLOLOLOLOLOLOLOLOLOLOLOLOLO

[@mk-zn6lt]

+Diana Johnson I were stretching 3 times a week

[@mk-zn6lt]

I am the only who does the splits with the left leg or it's just me?😂

[@shahabalam3348]

really??

[@CxStark]

+Keviyn no thats what youre suppose to do work out your body in semetri you dont just do one bicep you work on both same for everything else haha

[@yasmeenabdelkhader9178]

When I was 14 years, i had no idea about stretching and flexibility. But I ran into this video and I got my splits almost 3 months after following this video. Now I am 22 years old. And I commenting while doing my splits ♥️♥️♥️

[@tara_xx9712]

I was around 10-12 watching this video too at the time and I was consistent everyday and actually achieved them. I’m coming back a few years later and I’m now turning 20 next month! I can agree this video really really helped me

[@anjalipancheta413]

Thank u very much😃..Finally yesterday, I got my splits after 3 months of practice..I really lost the hope after 1month bcoz I had seen comments that some did it in some weeks..but now very happy to do it before yoga day...

[@anjalipancheta413]

After being successful in getting my split, I m practicing for💦 tear drop pose..nd I think I'll get this pose after 1 more month... Really! My splits (thanks to this video) encouraged me for doing more flexible poses...

[@Irinaav7]

I did this video every single day along with the other one(so 2 times a day) and got my splits within 12 days, comfortably. 3 years later and I still have them! my IG if u have questions: Samantha.Irina

[@Irinaav7]

Warues x Haha call it what you want but im happy to be in my splits now for dance.

[@ebyyv]

thanks so if u got it in 12 days i believe i can bc my cheer tryouts are in 2 weeks ;-;

[@Irinaav7]

It's Pink! just make sure you always warm up!! I found it hard to just get right into it. Jumping jacks, a quick jog or even a hot shower is the best way to do this

[@jamaicangem]

how flexible were you prior to watching these videos?

[@Irinaav7]

boyfriendgurl not flexible at all considering I didnt stretch or do yoga before these videos..

[@chrysoula5226]

This video is extremelyy helpful!!! I've been doing these stretches once a day for 4 days now and I am already about 5 inches closer to the ground (almost touching!) this is a miracle thankss

[@janekwamboka4243]

Www 🤗 also me,you know HARD WORK pays🙄.

[@Glowbloom0404]

Ultra Instinct Goku just make sure that you dont push your self more than your comfortable with and you'll be fine. Thats what i did, just push myself a little more each time and now i can do the splits with my right leg (still have to work on my left one though).

[@chrysoula5226]

it's raining exotic buters Good job I 'll keep your advice in mind!

[@leandriamae]

Chrysoula if u do your splits on top of 2 pillows and then stay there for 30 seconds then remove a pillow

[@chrysoula5226]

Adrianna spears thankss I 'll try it

[@Freakinlizzie]

This is actually one of the best stretch routines I’ve seen! Most videos don’t help stretch out your quads good enough, but this really helps

[@rhernandez4499]

This video has helped me on and off over the past three years - after doing it once a day (and sometimes modifying by slowing down and getting deeper into some stretches) for about 2 months and a half, I can get pretty close to an advanced/low split. Love this series of stretches and always return to them!

[@cjmundwiller2391]

I plan on doing this every other day until I get my splits. I'll keep you ladies updated. 😘😘

[@psychetruth]

Yes! Keep us updated! :)

[@cjmundwiller2391]

2 Week Update: After these first two weeks I can proudly say that I am actually seeing results! I can finally touch past my toes and I am getting closer and closer to the splits every day that I do it. At the moment, I'm almost at where Karina is. I know, it's not that great, but I'm not a naturally flexible person in the slightest. However, I am quite noticeably more flexible than how I was when I first started. I'll continue to keep updating this every other week. Hopefully, I will be at least where Karina is by the next update. 😊

[@cjmundwiller2391]

P.S.- Pretty sure I misspelled Karina/Corrina's name. Sry 😋

[@veronicaswoish]

how much time per day do you do it?

[@jess1486]

veronica swoish an hour or two

[@user-ny3sz5uj4c]

Yo why dose it look so easy in the video but when I try it it's like I need the ambulance.......

[@ruby4996]

ᏀαмеᎡ ᏀᎥᎡᏝ ᏢᎦ ᏀαмᎥηᏣ снαηει I don't need ambulance :v but my bone gonna be broken

[@denisoriordan6075]

Thanks

[@lisasimmons1832]

this is the most accurate comment ever lol

[@chichistermariegatchalian6110]

Yeah true because I’m only 8 years old and the video looks so easy but I broke my leg by twisting it 😭😭😭😭😭😭😭😭

[@soisisgang]

Yay im glad theres 2 girls with different skill sets. That way when I convince my little cousin to do this she wont feel discouraged 😁😁

[@utchmanjustice]

OMYYYYY. I CAME BACK AFTER A YEAR. IT WAS QUITE STRESSFUL AND PAINFUL BUT I WAS DETERMINED AND I GOT MY SPLITS.. Y'ALL SHOULD KEEP PUSHING

[@sinead8039]

CONGRATS!!!👏👏👏

[@raewynrogers7398]

Am I the only one reading these peoples comments that they’ve mastered it and getting jealous or... 😂😂 I’ll get there slowly

[@waffles9663]

Nope I am too lmao

[@missmarkle6827]

Did you get there yet?

[@chloecampbell902]

I am

[@mswhinesalot7186]

well my, right leg will get there soon

[@thefullenergychannel2879]

There are many techniques to do the splits mine is one of the best

[@OliviaPetero]

Me: I’m gonna get my splits Also me: lays in bed while eating Cheeto puffs

[@nyxcal]

You don’t need to be fit to do splits, I used to be a little overweight when I was younger but I could do splits.

[@pALALADLASLALDA]

i love cheetos but i cant find them anywhere anymore :(

[@CRYSTAL-OFFICIAL]

my name is moon can you give me your whatsapp number pleas

[@pALALADLASLALDA]

@@CRYSTAL-OFFICIAL LMAO

[@CRYSTAL-OFFICIAL]

@@pALALADLASLALDA imfao

[@yourgirlgidget6607]

I was about 5 inches from getting to my splits the other day. I did this today, and i was about two inches from the ground. I hope to have my splits by the end of next week. So, in like 7 days. This was an awesome video because it shows different stretches then what I was using!! It really works. Just keep at it y'all!!!

[@glorianaresta]

hey guys!!! I’m gonna update you guys on my progress since we’re all in quarantine haha!! I’m not a very flexible person at all, had no sports or anything or past experience, just weightlifted so If you’re like me and not really flexible this could help!! I’ll keep updating but here’s my first day: 1: I was barely able to do these but didn’t push myself to far to the point of pain. It was really tough, heard a couple bones crack LOL, but overall I’m really proud of it even though it was difficult. 2: Did the video twice (once in morning and once at night) just to see if it will help me get results faster since like I said, I’ve never been so flexible. I’m not pushing myself to extreme pain, but i haven’t really noticed a difference yet. I saw someone like this, but lmk if you guys want me to update everyday !!!

[@marwabenazza6748]

Yess please

[@batuhancelik9239]

glori i startef the same day w you in quarantine i think we will see the results in a week

[@leenaahsan5453]

I'm on day 6 and haven't seen too much of a difference yet

[@mani2372]

Day one

[@nilen]

Where is the update

[@NickHowardFan11]

starting this right now, i'm gonna keep ya'll updated!

[@jazminflores4914]

soup alright good luck!!

[@nlove4921]

soup how is it going? any more flexible?

[@NickHowardFan11]

Aurelye venegas yes, it's working great! i'm definitely more flexible than before. it isn't much but it is something :)

[@drazo359]

Now? wat about now

[@NightcoreArt]

Nice user and ppl John Kuckian is greatt

[@MsMalik1Dismylife]

After doing this for 3 weeks, I finally can do my splits now! I was flexible as a brick when I started this. The left side is a little bit easier for me. But my right leg split needs more work. Thanks for this stretch video!

[@PreTTyYomNNa]

Did you do this everyday for 3 weeks?

[@MsMalik1Dismylife]

Yomna Mohamed Yes

[@jalenamit9563]

Really ? That's awesome . Do you have a partner when you the stretch ?

[@MsMalik1Dismylife]

Jalen Amit Nope I stretched alone :)

[@ecetuzun2998]

how old are you?

[@LizanneMooten]

I've been stretching daily for months now and in the beginning I saw a lot of progress but at some point I didn't really see any progress anymore and I've been trying different stretch routines. I tried this one and it's amazing!! after the first time of doing this I instantly saw results and I'm so happy I found this!!

[@coolvideos9773]

Day 1: no difference Day 2: lots of pain in my legs Day 3: kind of working Day 4: getting lower Day 5: closer Day 6: definitely getting closer Day 7: I can tell I’m getting lower

[@8507Queensblvd]

Good job! Stay with it. Sounds like you are making great progress.

[@vanesatomaj1273]

Wait really? You can do a split now? Pls tell me bc i want to do a split so bad.😢

[@bouchrasml5572]

Fighting good job sis

[@melinag3412]

you make it look so easy

[@bryarsaid5541]

Melina G it is easy and it worked

[@IpekSanall]

no, this video worked on me. By watching this video 4 times a week you can be able to do split too

[@duygu9940]

ipek Gül how long did it take you to do splits?

[@IpekSanall]

Duygu it take just three weeks

[@minorimiwa5372]

_How does a bastard, orphan.._

[@lovevuite]

2:27 i just sat there, with both my hands in front... i couldn't move forward even a bit😅😅

[@Kareragirl]

Keep stretching every day. It's more important that you stretch regularly for maybe 10 minutes than to stretch for 30 minutes and pause for 2, 3 days. I've seen improvements within a week.

[@isiirholy8322]

Lmfaooo 😂😂 Saaaammeee I thought I was the only one

[@marieta9987]

That was me on the first day😂😂

[@christinebaguio1591]

me rn... 😂

[@stillwithu_V]

Yes me too... Desperately trying push forward,, not moving an inch 😅😅

[@marybrown2723]

Oh god! This it the best stretching video for a split I’ve ever seen! I watched some videos yesterday, but they were not so effective to me! The preparation for actually the “split” at the end of the video is sooo much better than in the others. I’ll leave a comment here or just edit this one when I’ll reach the goal💪🏻

[@puddenkat7049]

Oh my gosh I used to see your videos after my gymnastics class to do the splits and they always worked!!!

[@JokarGirl]

im doing this, and many other balance and flexibility workouts, untill i can afford ballet practise. (i think i can start in 1 year) wish me luck!

[@JokarGirl]

day 1: i am very far from my goal, still 2/5 of an arm lenght from the ground. but i have noticed some strange things. The hardest part for me, other than bending my back is actually keeping my leg straight, it hurts at the back of my knee. so i just want to bend it. also when bending backwards i can easily lay on my back barely feeling a stretch, but forward i can barely even tuch the ground with my hands.

[@infirestear]

JokarGirl Keeping your legs straight when they tell you to is very important to gaining the flexibility you want so keep trying! Maybe each time you straighten your legs more and more until you get it. You having trouble bending forward just means you'll have to work on that more than bending backward.

[@ChoobyBunny]

Ballet is awesome. :3 Right now I take modern dance, so I want to increase my flexibility. Good luck!

[@JokarGirl]

JokarGirl day 2: i dont think i am closer to the ground than yesterday. but i already feel better at the different positions, and everything seemed easyer! amazing! i think i might just make it before august!

[@JokarGirl]

JokarGirl day 3: same as yesterday, i got a little better at the stretching, but not closer to the ground =) itll come, i'm sure.

[@dance9883]

Got my splits in 2 weeks.

[@hollybollyboo_x2367]

Did you stretch more than once a day? As I just wanted to know so I could get into my splits quicker

[@dance9883]

Holly Marie it depends on your flexibility. I stretched 3 times a day for 2 weeks and I got it.

[@mayayoung7224]

Holly Marie if you want to get your splits much quicker, stretch twice a day. and even more importantly, try not to skip a day. additional tip: if you've been stretching a while and didn't notice improvement, push yourself just a little more. that's what happened to me when i was 1 inch away from my split for 2 weeks, then finally i pushed myself a little bit more and got it!!

[@hollybollyboo_x2367]

thank you very much DANCE & Maya Young i'm starting to see an improvement

[@dance9883]

Holly Marie no problem. :)

[@laureng2820]

I feel so relaxed and loose after this lol

[@nilen]

Lauren Itala loose is not a good word

[@van-zo6ef]

Nils Svanstedt what 😭

[@yuchincheng6327]

@@nilen and I oop- 😳

[@mellu5473]

Just saying - I decided to work on splits 1,5 months ago and started to follow the routines of this tutorial and other toturial with more dynamic streches for splits and I've improved so much. I feel also more comfortable in my body now. So empowering! Thank you for this tutorial

[@daniellesmith-hq2wq]

So excited I finally got my splits!!! Wanted to say I huge thank you to the PsycheTruth team :)

[@psychetruth]

danielle smith Awesome. Congradulations!

[@souidnajet4720]

danielle smith really ! congradulations did you spend a long time to do it ?

[@robloxfilmproducfulrbxvide8827]

Souid Najet Come on man it was a mistake!!!

[@souidnajet4720]

RobloxFilmProducful/RBX Videos & Car Vids what mistake ? what are you talking about !?

[@robloxfilmproducfulrbxvide8827]

Souid Najet Dude...I am talking about them spelling it wrong, it was just a mistake..

[@adibahtofu9033]

I tried the workout in this video for almost a week, and it WORKED, guys. Before, I couldn't even touch my toes if I stand straight and bend down but now I CAN DO THE SPLITS. I succeeded today and although just yesterday, I felt like it wasn't working and almost decided to give up but fortunately, today I made it! Just do exactly what she said and you'll be fine. It doesn't have to be 10 seconds or more. I did for only almost 5 seconds for each posture and after a few days, you'll start to feel a lot more flexible. I spend like only 10 minutes a day. And I do this workout only once a day. But it worked out perfectly! Well, my split isn't the best you can see on videos; I still shake and it's not the straight, beautiful, perfect split but my thighs still touched the floor. And I can only do on my right side, though. I found that my left side isn't as flexible. You might feel like the progress doesn't show much even after days, but trust me, just do this routine every day and done. When you feel a bit more motivated, use that spirit to push yourself more. I did this alone, without any friend in my room and I sometimes feel like giving up but I did it and I'm sure you guys can too! Don't push yourself or you'll end up getting agitated, frustrated and lose motivation. Just do what you can and that's good enough for your body! Everyone's body is very different. The fact that you're taking this challenge is something not everyone can do and you're strong enough to do this. P.S. Whenever I do this, I don't starve myself or keep myself hungry because I may tremble due to hunger and eventually end the workout early. Be sure to at least fill yourself because it doesn't affect anything involving your flexibility. That's my opinion! Good luck with your workout, loves!

[@konstantinavio5498]

Congrats!! I have a question. Did you do warm up first?

[@waffles9663]

@@konstantinavio5498 u should because it warms up your muscles so itll be easier to stretch. I was in a dance class and we would excersise before stretching every day

[@lovingroro7859]

adibah_ tofu | Thanks! Now i have the motivation i’m doing this for 6 days now and i still can’t do the split but i hope i can do the splits tommorow or later the day

[@karamellfunnyla]

I've been practicing this every day for one week and I see improvements! Thank you so much ❤️😄🙏🏼

[@aisha5978]

I have been doing this twice a week, with other stretch videos, and I have noticed a massive improvement! Thank you.

[@merilinalu143]

LOL the first exercise! I barely can reach my toes for one millisecond!

[@psychetruth]

Merilin A. just hang in there, each time you come back to the video you will get a little closer!!! Don't push yourself too fast, flexibility will improve in time!

[@a576823]

keep stretching a lot, I was trying out for the dance team at my high school and I was really nervous because I couldn't do any splits! but I did this video and many others very often to get my splits again. I have my right and my left is close. I don't know how I had my splits a few years ago, it's much harder to get them when ur older. but stretch often and warm up first.

[@angeltrasher13]

+Merilin A. Not just me then! I actually gave up when I saw that I could barely manage the half split :'(

[@merilinalu143]

I went to a acrobatics training and now i almost have my side splits and i can touch my toes now! 😊

[@davidnelson9445]

+Merilin A. OMG me to I do ballet and acrobatics and im doing really good am a girl BTW just using my bro youtube

[@Kitezh1]

Who else is better at doing the splits with there left leg ?

[@cyj1469]

me

[@yujiahashino1362]

me!! when i was on third grade im good in splits but now in sixth grade i cant...

[@yendrimarchena9878]

Hello😃

[@cottonkit3354]

I am i have been stretching for 14 days now i have improved but i still have a long way😕

[@Kitezh1]

+Cotton Kit remebr to try push yourself a little every few days. you should also practice keeping your back leg straight during the splits, Google and you should find the position. I've been doing mine for about 2 weeks noe and I can do the splits fully,all I have to do us straighten my back leg more.

[@thalygonzalez8852]

This is the best video ever!!!! Guys, for real. I’ve been doing this stretches for 2 weeks and I have my splits!!!! Finally!!! I’m so happy!!!!!

[@mrodz9733]

I'm just watching this so I can do the WAP dance....

[@amiraouadi2646]

HAHAHAHAHAHAHAH SAME

[@faithmontana2445]

M Rodz ME TOO THATS THE ONLY REASON I CLICKED LMFAO

[@mrodz9733]

Faith Montana we're sick

[@Cat-mw8bx]

im sure there will be a new dance by then lol

[@krab2560]

Good luck

[@mokshasharma4610]

That's good ...but the best way to do a split is.. . . . To pour some water on floor and then slip on it...😂😂😂

[@samanthasy9290]

That's how I did mine lol, I'm in Pain

[@Galaxy-qb8uf]

I was straddling on two chairs doing a dance, that day I did the split, you can guess what happened

[@musicdabest9819]

hahaha

[@girlharmony4460]

MNS hacks ahahaahahahahaha

[@niallerspotatoes1184]

MNS hacks I tried doing it on ice that was slippery but still didn't work 😂

[@elizelhoty]

Okay.. so I'm dancer and I have to achieve the best flexibility as I can. Sadly I've ever been bad at it so wish me luck! :) I'm gonna tell you how I did every week. Bye for now. :)

[@psychetruth]

Yes! Please keep us updated :)

[@elizelhoty]

So today I was stretching for about an hour, I did split stretching and side split stretching. I'm like 5 cms (2 inches) from the ground on the right leg and 13 cms (5,1 inches) on the left leg and 18 cms (7 inches) in the side split. But I'm dancer so I'm not quite a beginner. But I think this tutorial is helping me, and will help, a lot! Thanks, Donni. :)

[@ajanaelehmann2101]

+Eliška Koželuhová Yay please keep updating

[@elizelhoty]

Alright, so it's my sixth day and I'm almost touching the ground in my right split! I'm so happy 🙌

[@ajanaelehmann2101]

Yay 😍👽😭😂

[@daniellevelazquez5615]

Thank you for being here and thank you for teaching every kid

[@areenkhan1686]

Ok is it just me or can anyone else's back leg just not bend like that.

[@winterschildren7205]

I can do it but it really hurts lmao

[@alishamemon4747]

Yes same 😭😑

[@Misha-ep6mq]

I got my splits in a week. but I did this religiously two times a day (morning and night) some stretches are hard at the beginning and you won't be able to do them but it gets better

[@sweetpearl6486]

Excuse me does this include a middle split??

[@Misha-ep6mq]

Sweet Pearl no. I wasn't interested in middle splits so I didn't even try. but they are super hard to do even for flexible people.

[@jenna601]

Meko how far were you from the ground would you say when you started?

[@mya7423]

Meko I didn't even think about doing it at night thank you 🙂

[@jessejiaxin7389]

im sure she's naturally flexible,maybe 5 inches from the ground when she started? because inflexible people like me are not likely to be able to do it in a week. I might need a few more months, im still 6 inches off the ground though I have been stretching for one and a half month

[@madisonc8066]

Who else came here cause they need to do this for a group like cheer,dance, ect.🤨🤨

[@kathrynfitzgerald5575]

Cheer

[@lennykenny7851]

Cheer (and I'm a guy I just wanna be able to keep up)

[@freyaiguess5403]

Aerial! I do trapeze mainly, and my straddles are horrible, plus she we use the nets (which is like hammock only with netting instead of silk) everyone can see my horribly inflexible legs 😅

[@laurencollins5206]

dance team

[@margaritaburrus4847]

I am trying out for the cheer team I hope I get the spilts

[@frida182]

Omg this video is so helpful and I’m making so much progress with my splits ! I try and do this every morning and so far I’m seeing results!

[@dippyyy7815]

I'm gonna log every day until I get a full split 1st day: The first time I did it, I was very stiff and found it hard to do the easier versions of the stretch. The second time I did it, it felt a lot better. I was able to go deeper in the stretch. 2nd day: Only did it once because I forgot to do it earlier. But I was able to see minor improvements. Definitely gonna make up for the time I missed tomorrow. 3rd day: Did it once this morning. My legs are always really tight in the morning, making it hard for me to get deep in the stretch. Did some yoga throughout the day which helped. Also some more stretch videos. Did it once at night and seen minor improvements. 4th day: Just finished. Planning on doing this video every morning and night. This morning was hard. Legs were feeling the stretch for sure. Getting closer to the split though which is what matters most to me. 5th day: Just finished stretching this morning. Obviously very painful but felt good. My right split is getting lower and lower every day which is motivating me a lot. Already see a lot of progress. Did it again at night. I can see myself getting lower by a cm a day. 6th day: I just finished the stretch. I'm definitely at least 2 inches lower than when I started, maybe even more. This routine is definitely working. 2nd time I did it, it felt really good. My flexibility is improving a lot. 7th day: Finally hit a week. I just finished this morning. I don't think I got any lower from the last time I did it. I think progress might slow down from here. But that won't stop me. 8th day: Finished today. Getting closer to that split but not there yet. Don't see myself stopping anytime soon. Hurts while I'm stretching but I feel great after. 9th day: Still very painful. Don't think I'm getting any closer but I'm able to do the modified versions with no problem. I'll keep you updated.

[@mariaashraf8218]

Keep going 🦋♥️

[@deborahadams2120]

I’ve been doing stretches for two months now and maybe this video will help me with the last few inches of my splits but I’m miles closer than I was before, don’t give up :)

[@xoxo2752]

"I'll keep you updated"

[@animemyassandanimewatchers2240]

and the updates stopped 😂

[@dippyyy7815]

Sorry I got my full split on both sides

[@kamimccollum880]

When your watching this hearing her say the left side is going to be a lot harder for most people and thinking to yourself my left is my good side😂 I am a righty but when it comes to dance and flexibility my left does everything better. I am still pretty flexible with my right just not as much as my left. It makes me feel special😂😂

[@angelknowles9176]

same I'm right handed and more flexible on my left leg its crazy

[@alexrossanos2227]

Same

[@julesmarie403]

me 2 i actually do back walkovers and everything with my left but my right is my writing side

[@robertyoung1513]

Me too

[@jmeezy2362]

Exactly omg 😂❤️💯👏

[@destinyhall4843]

I self taught myself when i was seven,Then took a FOUR year break and couldn't do the splits so i watched this video every night for 4-5 days and i can finally do them!!

[@7of977]

Day 4 and I already noticed an improvement! Since corona I've been motivated to exercise every day whether its a walk, run, cycle or a home workout. For the last 4 days I used this video to stretch and I can already see an improvement in my flexibility! Id high recommend sticking to this one :)

[@erumkhan9986]

I finally got my splits today after doing this video for 2 weeks yay!!! 🥳🥳

[@NeonPinkClouds]

i started a week ago, i already feel a little more flexible, i will update every week, comment if you'd like to know how i get on :)

[@ren4798]

me!

[@jadenyerexsociety5223]

me i ready got my splits though

[@NeonPinkClouds]

update: my whole body is starting to ache randomly, i think im starting to adjust to it

[@ren4798]

s dot my body is too! like my waist and stuff

[@NeonPinkClouds]

+Jin Loves Food mostly my legs and arms, they feel really hard like i cant move lol

[@oresmaa6656]

I want to cry it's painful thank you

[@spookyjiml9146]

same here hah

[@sozansamy9336]

Laila Same over here

[@poppyhart6217]

It's not that bad but at first for me I screamed 😭

[@dacaisingletary1233]

Gonna document how it goes Day 1: I've just started and I'm terrible so let's see if I'm better tommorow Day 2: Same result I wasn't really expecting anything new. I'm probably 5 inches off the ground(I used to know how to do a split but I lost it) Day 3: stretches are a little bit easier for me. My sister just started and she was in pain since it's her first day. Still like 5 inches away from the ground maybe a cm closer😭 but we'll see how I feel tomorrow Day 4: same as yesterday :( Day 5: I'm getting really good and flexible with the stretches. Their way easier now then the first day. I also do other exercises since I'm in basketbal and track so this might have a effect on how quick I get finished. Day 6: I'm about 3 more inches till I get my splits. I'm seeing a lot of progress but other than that same as yesterday. : ) Day 7: a lil closer Day 8: skipped Day 9: all the stretches were easier than ever and I'm about 2 and a half inches on both left and right legs👍🏽 Day 10: Skipped : 0 Day 11: same as Day 9 Day 12: skipped I'm not skipping anymore for now on Day 13: A lil closer, stretches kinda hurt because I was skipping days but I'm gonna push through 🤟🏽 Day 14: same as yesterday but I ain't gone give up. Day 15: a lil closer, like I said before the stretches have gotten so much easier I can almost do it like donny

[@99suad]

I believe in uuuuu

[@dacaisingletary1233]

@@99suad thx so much

[@4qraa]

@@dacaisingletary1233 hows it going?I'm about to start this, this comment made me believe I could do it 😂😂

[@dacaisingletary1233]

@@4qraa I've had so much progress more than the first days still not there but Ill say I'm probably 1 and a half inches from the ground

[@melikespaghetti9849]

Girl did you get your splits and she keeps keeping her elbow on the ground and it’s hurts more than me

[@francescorossi1237]

Beautiful stretching session. I also enjoyed taking it with my son. And we had so much fun making it together. ❤🧡💛💚💜 Thank you for making it 🙏

[@daydreaming309]

I'm still doing it everyday! It was my 5th day. Although no one seems to appreciate, I do. I am observably getting more flexible. Never thought I would. I feel like I'm gonna go crazy the day I do the splits.

[@millie7642]

lol once i stretched every day, morning and night for a couple weeks (i was sooo unflexible) and one day I got them, i got so excited, i ran to get my babysitter and when i went to show her I could'nt do it. I only ever did the splits for a few seconds... Still havent been able to do it till this day... been over 8 years...

[@raspberry8865]

Her: so this is the goal, it's okay if you can't do it yet Me: *laughs while doing the oversplits*

[@b4rbiepuke]

You tried.

[@14Seli]

She did the OVERSPLITS! That means she did more than just the normal splits.

[@hannahshvets8000]

Same! I can't d the over splits, but I can do the splits easy. I'm working on getting the over splits. I just watch this for a warmup before doing the splits.

[@b4rbiepuke]

14Seli yes but it was not funny.

[@BellaGranger24]

It says that is for beginners... -.-

[@5a16tsanglokyin3]

this really works I didi it for like less that one week and I can do a split already!!!

[@annaswiger2130]

This works! I started in December. Did it everyday/ every other day, and saw results within two weeks. Continued the exercise a few times a week every month up until now and I have both side splits down.

[@joyflores5986]

at 7:36 I don't grab my ankles anymore because I flipped over lol :D

[@crayon9078]

XD

[@michelle-ll4in]

😂😂😩✊

[@tiffanycook7751]

+Joy Flores lmao dead

[@pickledchildren9096]

Same lol I can pull my head under my butt like that but I feel like I'm gonna fall

[@nacu3060]

Me too lol

[@risa6136]

I've been doing this for almost a year and I finally can do a split. I always skip and that's why I'm really slow at getting it. Once I did not even do it for 3 months straightly. I'm really glad that I still can do it despite the fact that I rarely done it. I'm not really a flexible person from the beginning but slowly I managed to do it. But I still need to improve my left leg tho. Remember that everyone has different body types and for some, you might be able to do it quickly as for some it might took a longer time. I saw everyone in the comment trying to do this and I thought why not I share my experience. Hope this helps you to continue doing it ^.^

[@dearmarey8225]

KittyCutey12 😊well done i feel happy for u

[@Dovilema2373]

Been doing this for a week and already seeing a big progress😍

[@helnmergen]

What makes this video stand out is having Donnie to show us our goal and Karina (representing us the beginners), to show how people begin, which is encouraging me. Because the other videos I have watched are professionals doing the exercises effortless and thinking everybody can do that easily, as if mocking us :D So, anyway... Thank you for the video! I will be doing it in the next days.

[@strawberryiesful]

My goal is to get my splits by the end of this school year. With this video, I feel really confident because I was doing the stretches while watching the video and I could feel it. Not to mention all the positive feedback in the comments.

[@strawberryiesful]

Just measured myself. I'm 10 inches away from the splits on my left side and a little bit less on my right. This is after...3 days?

[@strawberryiesful]

Aww thanks. Unfortunately I haven't had the time to stretch everyday this week, but thanks anyway! :)

[@strawberryiesful]

I think the middle splits is the hardest splits to achieve. But with daily stretching (twice a day really helps), you'll most likely be able to get it soon. Good luck!

[@bellafoster3475]

That is my goal too!

[@bellafoster3475]

This was the first video that I tried that I actually felt a deep stretch I just did it the first time yesterday and I'm already a little bit more flexible

[@arrianagarcia4755]

I did this everyday for 3 months and I got the splits with out it hurting now!!☺️thx

[@mayliecolon3635]

Logan 4 life (how old are u tho

[@anastasiasiotou2028]

getting sooo close thanks to this video! Great work guys! Thank you so much