Morning Neck Mobility & Athletic Core Class | Movement Living

Dom starts this practice by guiding you through a series of neck mobility exercises designed to increase your range of motion, strength, posture, and alleviate tension! Next is a series of athletic core moves, Kneeling Hip Striders, Stationary High Knees, Eccentric Crunch Twists, Single Arm Front Raises, and Windshield wipers. You will finish your practice with Dom today with a revitalizing supine resting pose.
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