20 Min Mini Trampoline Workout / CARDIO/ Live Instruction/ No Squat Jumps

[@huttenof]

Thanks! You are one of the best rebound instructors on KZbin. Love your classes!

[@NaomiJoyFitness]

Thank you for the donation!

[@impamlow]

You’re definitely my number one go to rebounder workout gal ! Thanks !

[@kels6794]

You had me at “No Squat Jumps”! LOL. Great workout. So much fun and lots of good coordination moves. Thank you!

[@NaomiJoyFitness]

Ha ha! I knew some of you would be stoked about that! 😆 Have a great weekend!

[@yaya8424]

OMG...Yesss!!! I ALMOST did some just because of the guilt factor🤪... But I (love)hate them.🤷🏽‍♀️ Thanks for another quick high energy get'er done workout❣️

[@NaomiJoyFitness]

@@yaya8424 Hahaha!!!! You’re very welcome! 😁

[@rachelmatson9625]

I love your workouts! They go by so fast! You are so down to earth. Thank you!

[@jadex38]

LOVED this short but effective workout! And LOVE your outfit Naomi- so classy and stylish😉

[@NaomiJoyFitness]

Thank you so much Jade! :)

[@tracywinter2066]

I love the headset it's more motivating 🤸‍♀️ for me🧘‍♀️ especially when it gets to be Friday 😂 thank you🙏 Naomi 🤩for a beautiful workout💪on the trampolines 💝Wonderful way to end the week🙌🌞

[@NaomiJoyFitness]

Awesome! Glad I could motivate you! Enjoy the weekend.

[@professorsgaming6076]

stay strong iron lady always keep growing and smiling lots of love,care and respect from Pakistan

[@NaomiJoyFitness]

Thanks so much! :)

[@ronniemac604]

Wooooo! Here we go!

[@NaomiJoyFitness]

Whooooo!!!!

[@beckydiston519]

Love this Naomi, looking forward to some more longer killer sweat workouts!!

[@NaomiJoyFitness]

Thanks for working out with me Becky! :)

[@lizholden2082]

Loved this non stop cardio. Heart rate was thru the roof. Thank you! 💕🔥💕

[@NaomiJoyFitness]

Yay! You're very welcome! :)

[@hayleyhood9165]

Naomi I need more! Have been watching for your next release 🤞❤️

[@NaomiJoyFitness]

Hi! I’ll be releasing a new workout tomorrow (Thursday) at 7 am PST. Sorry for delay! I’ve had a lot going on! I injured my calf, so I couldn’t jump for a couple of weeks. I hope you enjoy the workout!

[@gailnewwoman]

Oh my, your 20 minute workouts are all I can handle!! Thank you for having some of these shorter videos.

[@NaomiJoyFitness]

Hi Gail! Yep, my workouts are challenging. Keep working on them and you will build up your endurance! Make sure you look through my playlists. I have my workouts categorized by length!

[@BrendanHasAbs]

Yo I use your videos like everyday now. Thanks for making them.

[@NaomiJoyFitness]

That’s awesome! I’m glad you’re enjoying them! 😁💪👏

[@joyoliver4916]

Awesome workout! Lots of fun and loved the music! Definitely need to do these shorter ones when I'm feeling short on time, always a great workout! Thanks Naomi!

[@NaomiJoyFitness]

Awesome! You’re very welcome Joy!

[@wendycam1700]

Love the music, pacing and length of this workout! Perfect for when you want some quick cardio! Thank you so much for doing these (sorry you had to film it twice😮)

[@NaomiJoyFitness]

Awesome! Thanks for joining me! At least, I had a good workout! Ha ha!

[@jeff420sparky8]

​@@NaomiJoyFitnesswas the music to quiet your breathing a bit?

[@travelswithdebbierandy]

Very good workout. I am very happy they're no squats.

[@viviennecarty2418]

Really love this one Naomi 💗 can't wait to give it a go. Thanks so much. I've been practicing for a few months now and the neck pain and achy legs have gone 💪🤟❤️‍🔥

[@NaomiJoyFitness]

Hi! I’m so glad that the workout is getting easier and you are experiencing less pain! Keep up the good work! ❤️

[@orangeman5293]

Great workout!! I just found your channel, I'm so glad I did! I will definitely be doing more of your videos. Thank you!! 😀

[@blessingcarnes3110]

Awesome sweat 😅 from Iowa

[@katehomefitness]

Loving the 20 min WO's thanks :)

[@NaomiJoyFitness]

Awesome! You’re very welcome!

[@rossanatorio4088]

Very good class Naomi. I loved it! Thank you.

[@NaomiJoyFitness]

You're very welcome! :)

[@lindae_swims]

Amazing as always just re did this workout i forgot how incredible you are Naomi!!xx

[@NaomiJoyFitness]

Thanks so much Linda! :)

[@WorkoutWithRoxanne]

Love this workout! You are so fit!!! 🤗 Thank you 🥰

[@NaomiJoyFitness]

Yay! Thanks for joining me! 💪

[@WorkoutWithRoxanne]

@@NaomiJoyFitness 🌟🌟

[@jana6410]

You are the best, thank you so much, all your workats are simply perfect!

[@alexkart3212]

Uau! Excellent no intervals!!! 💪💪💪

[@NaomiJoyFitness]

Thanks for joining me Alex! Have a great weekend!

[@alexkart3212]

@@NaomiJoyFitness you too!!!👊🙏🤞 Two cameras is very excellent! Try do? rebounder workout with two cameras full exercise. When you do rebounder exercises with non intervals

[@NaomiJoyFitness]

I only have one camera and it’s my Iphone! This is a very low budget operation, as I make these videos for free. Buy me a 2nd camera and I will add a different angle! 🤣

[@alexkart3212]

@@NaomiJoyFitness 😅😅😅 Excellent weekend!!!🙏🙏🙏

[@alexkart3212]

Sometimes, your camera stay way. Future, try do camera near jumping. Watch and try do together. I watch in notebook. Small for watch your exercises. 🧐🧐🧐

[@paolaperezvillanueva1740]

Love it !!! You kick my butt lol ❤️❤️❤️❤️music was awesome 🤩

[@NaomiJoyFitness]

Yay! Glad you enjoyed it

[@kathleenodonnell8355]

What commitment to have redo the workout! So sorry that happened😪. Such a great routine that I will definitely revisit! Music selection and moves were fantastic!! Thank you for all your efforts💕

[@NaomiJoyFitness]

You’re very welcome! Thanks for letting me know! 😁❤️😁

[@Backwoodsmom]

Really loved this workout! Thank you 🙏

[@NaomiJoyFitness]

You’re very welcome!😁

[@annemuller8487]

Great music, great workout!

[@NaomiJoyFitness]

Yay! I’m glad you enjoyed the class!

[@EverydayImVegginIt]

I did have to modify with the jumps and how high to kick or bring knee up but O will def come back to this one and over time see how I am advancing in rebounding! New Subscriber here!

[@Backwoodsmom]

I keep coming back to this one, it’s just so good either as an add on to strength or on its own when I want a good stand alone cardio that’s not too intense. Perfection. I probably love it because it’s void of squat jumps, lol 😅

[@NaomiJoyFitness]

That's awesome Sara! Yes, I know lots of my subscribers dislike all of my squat jumps, so I thought I should provide an alternative! :)

[@DanceAK123]

Thank you!! Awesome format.

[@NaomiJoyFitness]

You’re welcome! 😁

[@karladombroski2345]

This was fantastic ❤ I'm borrowing a friends rebounder to see how I like doing work outs on it. This was a great intro! Thanks Naomi!

[@NaomiJoyFitness]

Hi Karla! Yay! How fun! Make sure you look through all of my rebounder playlists! I have tons of different styles of classes! I hope you’re doing well!

[@lindae_swims]

Thanks Naomi

[@NaomiJoyFitness]

You're very welcome Linda! :)

[@ChristinaMoyer]

Thanks for a joyful workout! Your energy is contagious.

[@NaomiJoyFitness]

You’re very welcome! 😁

[@anabritoazevedo2453]

Thank you Naomi for your workouts. It has changed my life and my body. You are great! I am Brazilian and follow you from Cyprus

[@NaomiJoyFitness]

That's amazing! Thank you so much for sharing! Hi from Vancouver Canada!

[@loribennett8264]

Nice weekend warm up. I was going to do a 5K run on my rebounder but you changed my mind. I added a cardio that included running after. Thanks Naomi Blessings for a wonderful weekend.

[@NaomiJoyFitness]

That's sounds great! I hope you have a wonderful weekend too!

[@27polecats]

Now you’re speaking my language…. no squat jumps 🎉🤣 thank you for another fantastic workout- this one goes into the “best of” collection!

[@NaomiJoyFitness]

Ha ha! You're very welcome! Have a great weekend!

[@colleenholmes9172]

Super fun, thank you!! I never thought I'd be happy to hear you say sprint.....but that Muppet move around the world was testing my coordination beyond its limits! Your last track is my favorite happy track - loved it as the second track in your 10 min workout, the one where you're wearing the same green tank. That color looks fantastic on you! Thank you so very much for your efforts and expertise!!

[@NaomiJoyFitness]

Hi Colleen! LOL! It is a muppet-y move! You are so right! Ha ha! I really like that track too. I really love that colour of green! Thank you. You're very welcome! :)

[@angelagayehorn6362]

Great workout thank you 🙏😅

[@NaomiJoyFitness]

You’re very welcome! 😊

[@rebeccakelly5646]

Loved this workout. Just recovered from covid and it's ideal. Great after work when time is limited. Music fab as always thank you!

[@NaomiJoyFitness]

Welcome back! I hope you’re back to normal soon! Have a great day!

[@freenowa]

Thank you ❤️

[@NaomiJoyFitness]

You’re very welcome! 😊

[@mollyangelettipecoraro]

Awesome workout Naomi! I don’t know how you did that twice😬 I kept looking at the timer & I’m like come on I can make it! 🙏❤️

[@NaomiJoyFitness]

Haha! I’ll just say, I was definitely in need of a snack at the end of this workout!

[@idontloveyou10980]

I’m a new subscriber and it was amazing 🤩 I’ve really enjoyed it 🫶❤️

[@NaomiJoyFitness]

Wonderful! Welcome to my channel! 😊

[@jacquelinelawrenson4173]

Thank you for another great workout! Have a lovely weekend 👍❤

[@NaomiJoyFitness]

You're very welcome! I hope you have a lovely weekend too!

[@katiej5051]

Thank u❤❤❤😄😄😄😄

[@NaomiJoyFitness]

You're very welcome! :)

[@mayolaramosruiz8978]

Wow terminando semana con la mejor 👍🙌

[@NaomiJoyFitness]

Thank you for joining me! 💕

[@RosangelaBarretodeiveira]

❤❤❤ obrigada

[@sheilac1633]

Love this and love 20 your minute workouts thank you so much!🥰🌷

[@NaomiJoyFitness]

You’re very welcome! 🥳

[@beckymolloy6499]

Great cardio workout!! Thanks so much - love pairing your short workouts with a barre class.

[@NaomiJoyFitness]

That sounds like a perfect combo! Have a great weekend!

[@tessaspivak8835]

Thanks!

[@NaomiJoyFitness]

HI Tessa! Thank you so much! I really appreciate the gift! :)

[@tessaspivak8835]

@@NaomiJoyFitness my pleasure! I love love love your mini workouts.

[@marzapproved]

Ur the bessssst

[@marc-albertjaquat6364]

So glad to skip legs day :P Thanks for the great workout! need to practice that coordination though (what's going on? lol) , so fun :D Cheers!

[@NaomiJoyFitness]

You’re welcome! You’ll pick up the moves!Keep working at it and they will get easier! 😁

[@Katywampus1158]

Woo! Fun workout! Thank you!!! And you look great in green 😍

[@NaomiJoyFitness]

You're very welcome! Thank you so much! I love this shade of green! :)

[@elynrebels4535]

Thank you, love the music, pacing and transitions and your wonderful form cues. Sorry you had to film it twice, but I really appreciate the great workout. How do you make it look so easy? ❤️

[@NaomiJoyFitness]

You're very welcome! Glad you enjoyed the class. Thanks so much for bouncing with me!

[@paolanitabram]

Thanks so much! I follow you from France! You killer me but i havé to loose 5/6 kilos and I jump every days !thanks Naomi! Do you have private classes on line?

[@NaomiJoyFitness]

Hi Paola! You're very welcome! Unfortunately, I don't have private classes online. Keep bouncing! If you are wanting to lose weight, make sure you include some strength training in your routine. Check out my rebounder strength and cardio playlist! :)

[@paolanitabram]

@@NaomiJoyFitness thanks so much! Anyway you killed me!

[@NaomiJoyFitness]

@@paolanitabram That’s what I’m here for! 😁

[@paolanitabram]

@@NaomiJoyFitness I live you so much! I would love ti ne so beatyful as you ! Sorry for my English! I am Italian and French! And I live in France Nice( Côte d’Azur)! Have a wonderful weekend! I just ended up one of your videos! I am k.o.

[@paolanitabram]

@@NaomiJoyFitness ❤️

[@hkatz1882]

Fun one, Naomi! I know I'm weird, but I'd rather do squat jumps than those star jumps! And I loved the Muppet moves! I don't know if it was my washer/dryer running or if anyone else thought the music was louder than your mic in some places. Not an issue for those of us who've done your classes a long time, but maybe a problem for newbies? Anyway, I will definitely keep this one on my list for a fun, quick cardio. Heather

[@NaomiJoyFitness]

Thanks so much for the feedback. Yes, the sound was not perfect on this one. I usually hire a sound person to balance the music and vocals, but he was unavailable. Feel free to do squat jumps instead of the star jump. I’ve had a lot complaints about all of squat jumps, so I thought I’d make a workout without them (for once!). You know I love my squat jumps and sprints!

[@hkatz1882]

@@NaomiJoyFitness I know you do (a friend calls you "Naomi Hell"--ha!). I admit, I was a squat jump hater, too, but they are EFFECTIVE! This ol' booty hasn't looked this good since before baby #4 (who's now a teenager). I guess it's good to have a variety of options, though--which is what I love about your classes. Looking forward to the next one!

[@NaomiJoyFitness]

@@hkatz1882 That’s amazing! Your hard work has paid off! 👏👏👏🍑🍑🍑

[@richardmcmillan6966]

Does anyone know what the song is at 5 minutes left on the video? the one that says "for better or for worse".

[@herobro10gaming55]

Hoping you're ok. Missing your workouts!!!

[@NaomiJoyFitness]

Hi! Thanks for checking in with me! I am doing well. I gave an update on my channel a couple of weeks ago. You can find it under the Community Tab. Check that out and you will find out why I haven't been putting our content.:)

[@dianaleon7433]

😱❤

[@taneikfai4718]

Good night💤💤💤💤🤙🤳😏💍💎🏋

[@lola8604]

Hi Naomi, where are you??? I miss you very much :-( I hope you're doing fine and will be back back soon! Best wishes and much love from Germany ❤️ ❤️ ❤️

[@NaomiJoyFitness]

Hi Lola, Thanks for reaching out! I am doing well. Did you see my post on my community tab? I will only be creating only one rebounder workout a month from now on. Stay tuned. I will have a new one out in a couple of weeks. :)

[@lola8604]

@@NaomiJoyFitness Dear Naomi, thank you so much for your reply. Unfortunately, I missed your last post on your community tab so I didn't know why your're gone and I was a little bit concerned, if you are ok. But I'm happy to hear that you are doing well 🤗 ❤️ I will stay tuned for sure and I'm looking forward to your next video.

[@NaomiJoyFitness]

Hi Lola! I’ll be releasing a new video tomorrow!!!

[@lola8604]

@@NaomiJoyFitness oh wow, that's great news! Can't wait to check it out 🤗

[@tictocboutiques7164]

You are amazing and so beautiful! this outfit makes you even more sexy and more beautiful! I am a Mexican woman in my 30`s I have been working out with your videos around 10 months now, and I want to tell you that my body looks awesome! I feel happy 6 days a week because I workout with you! thank you so much! thanks to you routines and knowlege I have a nice butt and strong legs for the first time in my life! lol thank you so much! :)

[@NaomiJoyFitness]

That’s amazing! Congratulations on all of your hard work! Thank you for your kind words! I like this outfit too! 💕❤️💜

[@travelswithdebbierandy]

Yes, I like this workout and the hand signals that you give. You might try using IsoFlex balls for toning workout while jumping. Thank you!

[@NaomiJoyFitness]

Awesome! I am glad you enjoyed the video!

[@lauryn5353]

Thank you!

[@NaomiJoyFitness]

You're very welcome!:)