Mini Trampoline Rebounder HIIT Workout

[@AlexaRol]

I enjoy these workouts very much. I find there is so much work into each video, the combinations, the progressions and moves are so great. Thanks a lot Naomi.

[@daphnaedgar7183]

We missed you!

[@NaomiJoyFitness]

Aw! Thank you Daphna! :)

[@jacquelinelawrenson4173]

A lovely 'Joyful' workout. Thank you 🙏

[@NaomiJoyFitness]

💕🥳💕

[@Gabriele-mu1zz]

I do not only like your workouts, I also really appreciate your acknowledgement to the native nations in the end. Very thoughtful.

[@TheHappyGrandma-fl9me]

Thanks! Been looking for a good hiit tramp work out for me at age 70 and this is perfect for me! I’ll be seeing you 3x a week!

[@solenelandry5511]

Hello Naomi, merci pour cette nouvelle vidéo!!!!

[@NaomiJoyFitness]

Hello! You're very welcome! Happy holidays! :)

[@juliehalpin5690]

Another favourite, love the variety of moves and the beautiful setting. Thank you 😊

[@NaomiJoyFitness]

You're very welcome! :)

[@yaya8424]

Really enjoyed it...Thank you❣️

[@nicolemontpetit1158]

Amazing workout Naomi - thank you! We were on vacation in your beautiful province this summer - I miss the mountains and ocean!

[@NaomiJoyFitness]

You're very welcome Nicole! That's wonderful you got to vacation in BC! It is so beautiful here! We're having a glorious fall this year!

[@mollyangelettipecoraro]

Good morning Naomi! Brilliant workout! Beautiful scenery, great music, perfect format. Thanks so much!! 🙏❤️

[@NaomiJoyFitness]

Thanks so much for joining me Molly! I hope life is treating you well! :)

[@alexkart3212]

Congratulations my friend!!!👏👏👏👏👏👏👏👏👏👏👏

[@lisalaframboise1718]

Wow, awesome workout!! Please keep them coming! Thanks

[@NaomiJoyFitness]

Hi Lisa! Thanks for letting me know! Glad you enjoyed the video!

[@juliegriffith4926]

This was a great workout! Please do more like this.

[@NaomiJoyFitness]

Hi Julie! Glad you enjoyed it! Have you looked through my HIIT Cardio Rebounder Workout playlist? I have many more workouts like this one! 😊

[@Joy0644]

😮 Amazing, don't hurts the knees and I'm sweat 💪🏼🥳

[@purpleamaru]

awesome workout! i really love your no instruction classes, it allows me to just focus on the movements!

[@laurenratcliffe8701]

210 calories burnt at 7am! Thank you. The sweat is dripping off me!! Not been able to exercise for the last 2 1/2 weeks due to a minor operation, this is just what I needed. I highly recommend you. Xxx

[@NaomiJoyFitness]

Hi Lauren! That's awesome! Well done!

[@wendycoop5907]

Sorry only just found this one.. Again, loved every minute and every move and wow, what beautiful place for your workout.. Thanks for sharing 🙂

[@NaomiJoyFitness]

Hi Wendy! You're very welcome! Yes, the park was very lush on this day! I am glad you enjoyed the video! :)

[@annemuller8487]

Oh my God!!!! A new rebounding video. THANK YOU SOO SOO MUCH FOR THIS! The last videos I made this much, I was everyday hoping that a new video will come. Yeah! I am so excited and will try it immediately! Have a super nice weekend Sweetie 😊😊😊

[@NaomiJoyFitness]

Hi Anne! I hope you enjoyed the workout! I hope you have a wonderful weekend! 🧡

[@annm4579]

Naomi you are fabulous🎉🎉🎉

[@NaomiJoyFitness]

Thanks so much Ann! :)

[@janiemcdermott551]

Thank you so much, Naomi! I've missed your workouts! 🤩

[@NaomiJoyFitness]

You're very welcome Janie! :)

[@eac25594]

This was awesome Naomi!! So much better with the music choices and transitions! Love the no talking 20 min HIIT...keep em coming!! ❤

[@karinaemfitness]

I'M DRENCHED! I've done a lot of HIIT workouts in my life- never like this! YOU KILLED ME! Thanks! And in just 20 MINS!

[@NaomiJoyFitness]

Fabulous! I like to get the job done quickly! :)

[@audreylak5581]

I love love your videos…so safe and so fabulous….you know your stuff…so happy to see you back….you’re awesome!

[@NaomiJoyFitness]

Thank you for letting me know Audrey! :)

[@lovelifementoring5399]

Love the hiit ❤

[@purpleamaru]

love everything about this one, music, exercises, setting, thank you, just had to say that again lol!

[@jacquelinecolumna1598]

Yayyyy!! You are back!!!🎉😅😅 I’ve missed your workouts!😎 Thank you for another amazing rebounding workout!!💪🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️

[@NaomiJoyFitness]

Yay! You are very welcome!!!

[@lola8604]

Loved it! thank you so much Naomi!

[@loribennett8264]

So glad you are back. Miss your new workouts. This was a nice one to start the week off. Take care Naomi.

[@NaomiJoyFitness]

Awesome! You're very welcome! :)

[@lisaschaad5395]

Wow! AMAZING workout!! 🤩 Thanks for another great one! Have a nice day!!

[@NaomiJoyFitness]

Thank you Lisa! I am so glad you enjoyed the video! :)

[@shinomccurrie9204]

I can’t do too much jump squats, but I CAN do sprint! This one’s for me❤️ Thanks, Naomi😊 Too bad I can only give you one thumbs up😅 as I have tried this many times!

[@NaomiJoyFitness]

Hi Shino! Awesome to hear! :) I hope you are doing well!

[@shinomccurrie9204]

@@NaomiJoyFitness I am doing well, thanks Naomi! I am working out with you on KZbin whenever I am not flying👍🏼👍🏼👍🏼

[@heidipets1631]

Welcome back! Yay! This one was another goodie!! Thank you!!❤

[@NaomiJoyFitness]

Glad you enjoyed it Heidi! 😎 🧡😻

[@ellaward3869]

This is brilliant, thank you so much!! X

[@NaomiJoyFitness]

You’re very welcome! 😊

[@mordechaizur3431]

As usual tip top - this one is short and sweet yet super effective. Great upbeat music. 🙏

[@NaomiJoyFitness]

Awesome! Glad you enjoyed it!

[@carolinaxox]

Hi Naomi, is so nice to see you back, thank you for the hiit workout, all the best to you 😘

[@NaomiJoyFitness]

Hi Carolina! Yay! You're very welcome! I hope you have a lovely weekend!

[@claudiabischof4635]

Your videos "with a view" are the best! Love it! Thank you so much for the new one 😍

[@NaomiJoyFitness]

You're very welcome! :)

[@robertaguthrie34]

Very good. I'm sweating. I loved the stretches too.

[@zholl005]

Thanks for the awesome workout

[@NaomiJoyFitness]

You’re very welcome! 😊

[@joyoliver4916]

Love this workout!

[@NaomiJoyFitness]

Yay! I am glad you enjoyed this one Joy! Happy holidays!!!

[@johill5911]

Yay a new rebounder hiit workout - and what a great start to my weekend! Thank you!! x

[@NaomiJoyFitness]

🥳 You’re welcome!

[@wendycam1700]

Yaaaaaaay you're back! I just finished it and ABSOLUTELY loved it! My new all time fave of yours. And that garden you filmed it in🌺Thank you so much😘

[@NaomiJoyFitness]

Fabulous! I am stoked you enjoyed it Wendy! :)

[@beckymolloy6499]

Great workout! Thanks so much!

[@NaomiJoyFitness]

Glad you enjoyed it Becky! 😍

[@helenbartlett8896]

Fantastic! Thank you Naomi Joy!

[@amyallram459]

Yahoo!!! A new rebounding workout! These beautiful settings and your fun moves and personality motivate me to press play! Thank you!

[@NaomiJoyFitness]

Yay! You’re very welcome! ♥️

[@sheilac1633]

Thank u for this!🥰🥰

[@NaomiJoyFitness]

You're very welcome Sheila! :)

[@hkatz1882]

Thank you so much for another great workout! Just what I needed today--stressed out and not much time. This workout and the gorgeous scenery did the trick--I can breathe again! You're the best, Naomi!

[@NaomiJoyFitness]

Wonderful! I am so glad that the scenery and workout helped to clear your mind! :)

[@Backwoodsmom]

Loved this!!! 20 minutes with 30 second intervals is my favorite format. Thank you Naomi for continuing to gift us with these workouts 🙏 ❤😊

[@NaomiJoyFitness]

You're very welcome Sara! :)

[@samnicholls7711]

Wow, that got the job done! Loved it, thank you 😊

[@jeriras7501]

Awesome video… great morning workout to start the day! I loved the little warmup and stretch at the end as well! ❤ Thank you!

[@NaomiJoyFitness]

Hi Jeri! You are very welcome! Thanks for joining in! :)

[@tgrzrh515]

This is one of the best ones so far and I've been following this channel for a long time now! Loving that sneaky sprint in between each set.

[@hayleyhood9165]

Fabulous fabulous fabulous! Have been keeping an eye out for a new workout! Was epic! Love it! Thank you NJF ❤️

[@NaomiJoyFitness]

Hi Hayley! You're welcome! Thank you so much for your enthusiasm! :)

[@Janet408]

THANK YOU SO MUCH!!!! It is great to see a new video up and even greater so see you🥰.

[@NaomiJoyFitness]

Aw! That's really lovely! Thank you for saying so! :)

[@joyoliver4916]

So excited to see a new workout!!! Loved everything about this workout! Gorgeous setting, great music and wonderful instructor! Thanks Naomi!!!

[@NaomiJoyFitness]

Hello Joy! Wonderful! I am so glad you enjoyed the session! Enjoy your Saturday!

[@tessaspivak8835]

Xmas has come early! Thank you for another amazing workout. I skipped the final move of squat jumps and kicks. I find that challenging moves + fatigue = injury. It'll be great if the most challenging moves are done in the middle of the workout when one is warm and still full of energy. ; ) I substituted the jump with standard squat and kicks.

[@NaomiJoyFitness]

Thanks for the feedback and for the donation! That's great you substituted a move that you felt safe in. Keep working on your strength and your endurance will improve! :)

[@DhannyUB]

OMG so happy to see a new video from you!! Thanks for taking the time to create it.

[@NaomiJoyFitness]

You’re very welcome! 😃

[@idontloveyou10980]

Love it!! 😍 thx 🙏

[@robertamendes2898]

A joy indeed to have a new workout with you and the inspiring and colorful background 🥰 Thank you so much for sharing 😘

[@NaomiJoyFitness]

Hi Roberta, You’re very welcome! 🥰

[@travelswithdebbierandy]

Thank you! Thank you!

[@nerminadel7444]

Fantastic

[@jennifer6302]

THANK YOU! I still return to all of your other rebounder workouts because I love them so much and you are my favorite rebounder trainer--but it is also awesome to get a new one! I love the mini circuits you created in this one! Lots of fun!

[@NaomiJoyFitness]

Hi Jennifer! That’s great to hear you are still utilizing my older workouts! I’m happy to hear you enjoyed this quick one! I hope you are doing well! 🥰

[@WillMX69]

Thank you, Loved the workout and the location. Slightly scared at the start when I did the second set of squats.

[@NaomiJoyFitness]

You're very welcome Karen! :)

[@debv9155]

WoW, such a test of cardio vascular endurance. Push play, it’s onnnnnn!!! Loved everything about this one. Thank you 😊

[@NaomiJoyFitness]

You’re very welcome Deb! Thanks for sweating with me! 💪

[@lindae_swims]

Thank you so much for this fantastic workout 🏋️‍♀️ hope to see more workouts coming at least once a month? On the rebounder 🤗 You are an awesome instructor and person inside and out hope you are doing well in all your life endeavours 🥰🥰

[@NaomiJoyFitness]

HI Linda! Yes, I will get back to making one video a month. I was moving all summer, so finding time to make a video was difficult. I hope you have a wonderful weekend!

[@lindae_swims]

@@NaomiJoyFitness thank you so much I loved seeing you again

[@christinadobler9511]

Hey I love your workouts :)

[@NaomiJoyFitness]

Awesome! Thanks for letting me know! 😻

[@FluksWorkouts]

Letss go Naomi!

[@libia5666]

Thank you! I also would like to comment on the quality of the workout, the setting/background, music and no talking! Amazing quality videos!

[@123lharper]

Thank you thank you!!! I love your videos so much!

[@NaomiJoyFitness]

You're welcome!!!! Thank you for saying so! :)

[@alexavery7706]

Brilliant! Love these 20 min bursts, really gets my heart rate going before I start my strength training. Thank you x

[@NaomiJoyFitness]

Awesome! Glad you enjoyed it! 😊

[@jadex38]

was not at ALL motivated to work out today but then i saw this gem of a workout and next thing you know - i am bouncing with joy!!!😍 THANK YOU NAOMI!💗💗

[@NaomiJoyFitness]

Hi Jade! Amazing! I hope you have a wonderful weekend! 💕❤️💕

[@ariadnasorianomadrigal]

Gracias!!

[@DanceAK123]

Thanks! More in 2023?

[@NaomiJoyFitness]

I’m in full time school for the next two years, so I’ll be making content when I can! 🤩

[@DanaSamardzich]

I was so excited to see this new workout pop up today! I was having a tough day and this helped perk me up. Thanks for all that you do!

[@NaomiJoyFitness]

Hi Dana! I’m so happy I could perk up your day! 💗❤️💗

[@kchris4689]

Great workout! I was wondering why you don’t stretch the edge of your rebounder platform over the bungee cords. Is that how I should be using my rebounder too?

[@NaomiJoyFitness]

Awesome! My fabric jumping platform isn’t big enough to do that! I don’t think it’s meant to fold over. You can look through the Jumpsport website to find out. I have the 370 model.😊

[@RosangelaBarretodeiveira]

❤❤❤ obrigada

[@TamaraLove108]

awesome!

[@faithloveandhope65]

Omg this was a for sure HIIT workout I just showered now another shower but will worth it. sweatfest🥵🥵🙌👍

[@paolacossu2046]

I am very happy to train with you, but I am very sorry that now you make fewer videos ❤️

[@NaomiJoyFitness]

Thanks Paola! I’ll be releasing a new video today! It’s true! I no longer have time to make videos regularly. I work full time and go to school! Make sure you go through my playlists. I bet there’s some workouts you’ve never tried!

[@rathhana1001]

❤🙏

[@andreseydel7282]

𝐩𝓻Ỗ𝓂Ø𝓈Ｍ 😆