The Importance of Stretching

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Do you take care of your body before and after workouts to maximize performance and help achieve your fitness goals?
For some, that’s a stretch.
NASM Master Instructors Wendy Batts and Marty Miller, along with special guest Dr. Kyle Stull, NASM Content Development Manager, detail various flexibility techniques, including static, dynamic, assisted stretching, and many more.
We promise not to stretch the truth on this episode of the “Master Instructor Roundtable!”

[@aaronhillsworld4230]

As a new student of the NASM stretching & flexibility, Coach certification I really greatly appreciate this video this conversation, and to be present during this cutting edge moment!

[@stevenholland6452]

That seems enthusiastic.

[@89Malice]

Thank you once again guys!! I'm excited about this new course!!

[@Jayjfrancoi]

Love what you guys are doing!