The Science of Flexibility with Chris Frederick

NASM and Chris Fredrick, co-author of Stretch to Win, teach you the science behind flexibility and how to use stretch protocols for any client and any goal.
Chris is one of the contributing authors for the new NASM Corrective Exercise Specialization and co-author of the highly-popular books on flexibility: Stretch to Win and Fascial Stretch Therapy. Ann Frederick, founder of Stretch to Win® and creator of the assisted stretch technique Fascial Stretch Therapy™ also joined us! Are you interested in expanding your expertise? Learn how to become a Corrective Exercise Specialist. nasm.co/2xQ7bFT
#Stretching #Flexibility #PersonalTraining #CorrectiveExercise
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[@StretchToWinInstitute]

Thanks again Prentiss, Andrew & all the folks at NASM as well as all the listeners for giving us this opportunity to speak on the Science of Flexibility!

[@sportssciencetranslatorcc9776]

Thanks for sharing this! FST is a game changer

[@NasmOrgPersonalTrainer]

Thanks for tuning in!

[@darryllcoleman5239]

Thanks for this invaluable information.

[@NasmOrgPersonalTrainer]

Thanks for watching!

[@keonagirl435]

Amazing productive info ..I didn't know this was confusing

[@ramana7941]

HELLO SIR THANK YOU FOR VALUABLE INFO ....IS THERE ANY JOURNALS REGARDING FST PLEASE DO SHARE...TIA