What is Balance Training and How Does it Work?

[@dldjacobs]

I think that people see balance as a lesser training skill--until they lose it! Also, it's ok to 'show off' but it's important to tell people that you didn't just start out that way! It took a lot of practice, bit by bit, to reach that fancy end goal. Rick, I probably would have told that gym guy "yes, you can do it but it will take a lot of hard work and dedication to build up to that move."