Start Your First Personal Training Session with PAR-Q - The NASM-CPT Podcast

[@keychup]

i passed the NASM CPT exam last week...!

[@EricDSalisbury]

The audio quality sounds good. Your voice has a lot of warmth and presence with that miking configuration. Good info as well.

[@atharpirzada1]

Thanks for the podcast. It is excellent! I find it very useful towards getting (and effectively applying) my CPT. Please keep it coming!

[@NasmOrgPersonalTrainer]

Hi Athar - thank you for your comment! We are so glad to hear that it's been beneficial to you.

[@brandonpitt4098]

Very informative as usual...I'm looking forward to the exercise programming podcast!

[@NasmOrgPersonalTrainer]

Hi Brandon - it's great to hear that the podcast has been informative. Thanks for listening!

[@keychup]

may i know what is the difference between NASM PAR-Q vs other sources of PAR-Q (PAR-Q+)?

[@decks5982]

This is great, thank you!

[@PotentialMvmt]

Assuming Dr approval is required for training, what form does proof of approval come in? The client's word, a letter, an Rx?, sports physical form of some sort? Does NASM have any templates for this?

[@iwonnoobs32]

Awesome podcast! I've been wondering about this ever since I got certified. I have Quick question about the OHSA. So lets say a client shows knee valgus during the very first session. Would I want to have them SMR the overactive muscle before moving into the work out? and should I do the same (SMR the overactive muscle from the initial assessment) before beginning of every workout as well?

[@keychup]

since SMR and stretching are parts of warm up session,and warm up is a preparation for the muscle to do bouts of exercise,so the answer is yes. the client already shows the compensation. i'm a nasm cpt too.

[@Khorshid442]

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