Posture, Movement, and Performance Assessments

𝐖𝐢𝐭𝐡 𝐩𝐞𝐨𝐩𝐥𝐞 𝐫𝐞-𝐞𝐦𝐞𝐫𝐠𝐢𝐧𝐠, 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐬𝐡𝐞𝐝 𝐭𝐡𝐞 𝐪𝐮𝐚𝐫𝐚𝐧𝐭𝐢𝐧𝐞-𝟏𝟓 𝐚𝐧𝐝 𝐡𝐚𝐯𝐢𝐧𝐠 𝐚 𝐠𝐫𝐞𝐚𝐭𝐞𝐫 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬, 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥𝐬 𝐚𝐫𝐞 𝐧𝐞𝐞𝐝𝐞𝐝 𝐧𝐨𝐰 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐞𝐯𝐞𝐫. 𝐇𝐞𝐥𝐩 𝐭𝐡𝐞𝐦 𝐚𝐥𝐥 𝐰𝐢𝐭𝐡 𝐨𝐧𝐞 𝐨𝐟 𝟏𝟎 𝐅𝐑𝐄𝐄 𝐍𝐀𝐒𝐌 𝐦𝐢𝐧𝐢 𝐜𝐨𝐮𝐫𝐬𝐞𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐚 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐢𝐦𝐞 𝐨𝐧𝐥𝐲. nasm.co/3i9bFdX
In this NASM-CPT Podcast, Rick Richey puts a wrap on Domain III of the of the NASM-CPT 7 study guide with a fresh look at new content and concepts.
This episode details optimum movement patterns, active and under active muscles, client movement pattern options, plus much more.
If you’re preparing to take the exam, or have already passed it, this is one episode you don’t want to miss!

[@ellyluna75]

Rick YOU ARE THE BEST! I love the way you explain so we can understand this study language. THANK YOU!

[@jaz1elise]

Great, informative podcast episode on chapter 12, Rick!

[@TheMuzz743]

Rick, I've been listening to you for over a year now. I have my test in 2 weeks. I've learned so much from your podcasts and videos. Keep up the great work.

[@StephenVega-j2p]

This is great, would be helpful to have more visual cues for visual learners.

[@erintimm8873]

So helpful, thank you ☺️

[@21petedabeat12]

Thank you again for all the knowledge you give

[@chazquillin6010]

The The

[@wongclara6584]

Would be great if there are some diagram or PowerPoint

[@thebayouboy86]

There are some in the book NASM Essentials of Sports Performance Training, 2nd Edition Chapter 6

[@chazmuska]

Thank you for answering the question about why tight gastrocnemius can cause excessive forward lean. I was really wondering about that!

[@kingsonamadistudent1277]

I was searching for videos to guide me regarding the posture and movement assessments, thank you so much for this podcast. You explained it soo well and made the learning interesting too.

[@theomixon1972]

Way to Doc you Roc.

[@juju8219]

What if you see compensations during one assessment that you don’t see during another assessment? I noticed this during a past assessment a client performed.

[@victorblakely6355]

I have a question about pez planter, (flat feet) can children develop there arch?

[@sarahsetia1991]

Why is core not a part of 5 kinetic chain check points?

[@discoverFigureitout]

The way I see it, the kinetic chain check points deal with the articulations of the body, the abs are a controlling muscle group of the chain.

[@tomdandashi836]

Boo