Intro to Heavy Bag Boxing Punch Numbers

[@NateBowerfitness]

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[@ifirefight1]

And another greatly done how to video for us beginners! Thanks for doing this, it will help us newbies tremendously. Time to get to work on the bag!!

[@christianbarrera9676]

You deserve alot more subscribers, you are amazing

[@wakokaine6976]

Christian Barrera Yeah he does but sadly people are more interested in drama and be kbw

[@jonyoung5756]

@@NateBowerfitness You and David Goggins are my inspiration. You both lead from the front. Much respect, and Im

[@ronaldson57]

Top boxing youtube channel Nate Bower Precision Striking Fran Sands

[@roksva3861]

This is a super important video for newbies like me. Good job!

[@emaddarawsheh7420]

God bless you bro.... Thanks for posting

[@mikemoreno7784]

Just appreciate your insight and lessons.

[@rvazquez4205]

New to your channel. Wish I found your videos sooner. Thank you 😁👌

[@GypsyGemini33]

Thanks so much 🙏 for this helpful information. 🥊 😊

[@pepepepe5710]

Super helpful. Thanks a lot.

[@ants5824]

Its good to watch how everyone teaches to hit the bag or what ever you hitting , u got to remember somtimes a way of hitting might work better for you and it might not , you have to find it best fighers in the world , most had there own unique style of hitting

[@marcinnalborczyk8576]

I would love for you to create some organized sequence to watch videos in order from the newbie !!! I have stumbled on 30min heavy bag workout first but didnt know those shots and had trouble finding them here :) I think it would help all of us !

[@maxsweater2627]

Best video ever.

[@robertw2953]

Thanks for this. It's helpful!

[@blues4mme]

Thank you for the information finally got what I needed, question though all numbers are in reverse for applications for south pawl

[@c1406]

Thanks a lot! You should put a link to this video at the end of the routines ones.

[@ggu2368]

This is an amazing and very helpful video, it was exactly what I was looking for. I’’ just a little confuse with number 7, that should be right or left?

[@piyushsopory5817]

Beginner here and learning from your videos . How do you hit the hooks to the bag or do you just barely touch it?

[@dibyohere]

What is the difference between 6-the right uppercut, number 7-the up shoot ? You have written 6. Right upper cut and 7. right upper cut in video. Is that a mistake ?

[@waxxy8447]

The up shoot is a little different then an uppercut, an uppercut is very close range whereas the upshot, or shovel, is like a mix between an upper cut and straight and it's from more of a distance then a traditional uppercut

[@lenaneu8376]

Besten Dank Nate!!!

[@bryanfrost4068]

Confused about what numbers the body/waist shots are.

[@Mamiibyalvinn]

hello american hook with which mmshat we should hit when hitting 4 masfatlam no yoksa mark mid masfatlam we should hit the hooks exactly which point we should hit while hooking up I hope you have not received satisfactory answer from many professionals with bare hands without gloves.

[@coki6106]

6 & 7, same, right uppecut?

[@siutam]

Hi Nate, I have a question regarding the numbering, is it standardized? Ive seen a number of channels that follow your numbering system but recently I came across one that showed something different, that frankly confused me. 1. jab, 2. straight, 3 left hook, 4. right upper cut, 5. left upper cut, 6. right overhand, 7. left overhand, 8 right hook to the body. Just curious if there are different numbering styles.

[@JuancoPRoFlow]

Are these the official numbers and punches?

[@jsuave5100]

Ye

[@lphiesmacks10]

Is palm down vs palm facing in on the hook just a matter of preference?

[@aahaasuresh]

Instead of 7 left shooter, you mentioned as 7 right upper cut. I think it's a typo error

[@rubenradelo]

Buenísima rutina

[@Odogwu49]

Nice

[@benjaminhandziak2488]

Hey been doing your 30 minutes heavy bag videos and loving it, do you have something close to a schedule of videos you'd recommend for a weekly routine? I'm doing 6 days a week of heavy bag on top of my normal lifts and cardio

[@morphvamper9459]

Hi Mr Nate!!!!boss man sup!!yes I'm finally loosing weight killing the boxing bag /kicking e/lbows knees./.my elbows tweaked cuz of monster shots wth bad!!intentions 2half hrs..hahaha!!!so I have to learn how to hiit softly which is backwards to me but I gt it..chill a while stop going ape-shit on it..hahaha to many Death blows for to long....boxing's addictive .I'm hooked brooo!!!

[@charlesdipson8025]

Are the numbers the same for a southpaw ?

[@simsuannu4928]

The exact opposite..

[@tueemsyhu4846]

Back To Training!

[@Canyoutakemebackwhereicamefrom]

I'm watching this just so I understand boxing terminology when I watch TV with my husband. Aren't I a good wifey? 🙂 Still don't understand how the judges score fights though. I don't want to ask him because he will probably just get frustrated trying to explain it to me 🥺 if anyone in the comments wants to educate me feel free to do so.

[@jimsmith7445]

What about left handers? It seems most of you guys are right handed... just saying

[@mattduncan5500]

Shoulder high enough on the hook ?

[@lukedodge2754]

If you could just get to the point faster I'd value your content that much more...my time is time I can't get back...sincerely ty

[@MrBrentles]

Everyone has different numbering for 4-8