HARDEST 30 Minute Boxing HEAVY BAG Workout

[@NateBowerfitness]

320 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED watch.natebowerelevated.com/ Join this channel to get access to perks: kzbin.info/door/a9_TpiSkqYwcr35uh5N7Ogjoin

[@gauthamseran]

Brutal! Those lunge holds are downright cruel, haha.

[@NateBowerfitness]

Hahaha. Your not lying 🤥

[@roamingrichy]

Wanted to comment on these videos - 42yr old bloke, not especially fit, mad boxing fan, been boxing training for a little over 2 yrs now, and this quarantine has only increased my focus - but it's thanks to Nate Bower and these videos that has kept me going. Apart from being insanely brutal (the 12 min warm up is a killer, not to mention all those squats that pop up out of nowhere!), his videos are inspiring to me and I thoroughly enjoy training with them. Great work sir and thank you!!

[@Maverick-xs6ui]

Cheers for that coach. In wales , uk 53 and you coach me everyday. Respect to you coach and thanks - Pete. 💪

[@pamateriales]

Thank God for youtube long commercials. BTW you are awesome dude.

[@joshMCastillo]

Broo factsssz💀

[@zackmackmusic6655]

Raaaaaaahhhhhh!!!!!!! This is still the most savage workout on KZbin…I still pull this one off on ‘good days,’ usually after several weeks of training (and I’m 6”4, 265lbs). Still going strong on these heavy bag workouts (which got me through 2020), two+ years later…Thanks Nate!!! Heavyweights luv ya bro

[@nayandatta1466]

Doing this and some others of nates workouts for 5 weeks and eating well (but very bearable had some cheat days!) I lost a whopping 4.7kg . So recommend this, and thank u so much Nate ur the best!

[@absolutamente...6019]

Wooow, congratulations

[@Skippymcskippy]

Great j9b man keep improving!!!

[@takataka4896]

Nate, you’re such an inspiration. I had a fight scheduled days before the shutdown and gradually I lost myself and got out of shape. I’m back, and it feels great to be pushed like I used to when training for a fight. This is the workout everyone 🙏🏼

[@pulsegaming2152]

Had an off day yesterday and was really not feeling motivated today. Thought to myself “I’ll just put on a movie and do some basic calisthenics”; get down to my man cave where the bag is, sat in front of my pc and thought “nah I’m gonna do another of nates videos” (so far I believe I’ve done 5). Saw this title and went “ok, bet!” ..... I lost that bet, this is brutal but I made it through with my max effort but in order to accomplish anything at all in the last set I did squats instead of lunges with the push-ups. There’s something satisfying about working so hard your about to throw up, but you don’t. This and the savage hiit 2 video have sent me to Valhalla. Love the content keep it coming, coach!

[@kkandjesus4life]

I train at home and you are pretty much my boxing coach... gunna try this today.. hope I can make it.. you are an animal coach!!!

[@joshuagallup3005]

Totally agree with you

[@Premenyc]

Record yourself and make corrections to your movements as a coach would make sure everything is right!

[@dragana.kuzmanovic]

I was a bit crazy, so I did this after 2 weeks of not training. I kept on sweating 10min after training, That split squats+push ups shoul be illegal to do after all that punching 😂 But I'll do it again on 2 days 😂 Thanks, Nate! You are the best!

[@justdewit]

haha illegal? ok... 32 minutes later .. ok I agree this is illegal!

[@trevorotoole9940]

15yo been boxing for a month or two and did the entire session without stopping. Keep pushing and you can do it

[@nickstanley3879]

I've done a lot of Nate's Heavy bag workouts. This one was insane. It will definitely be on my workout schedule every Thursday from here on out. Thanks for the great content during the pandemic. I've shed 55 pounds since Jan 1 and Nate's training has been a huge part of that

[@FirebrandAL]

All these heavy bag workouts are spectacular. Like if youre really in shape and push yourself max effort - you'll get a ton out of this. If you were a fatty like me, you can pace yourself really easily, adjust intensity to get through it, pick it up. I usually work the same set for a week - max intensity for three, pace for three, day of rest and i'm melting like butter. These are like pitch perfect on the money workouts.

[@jigz2095]

Absolutely grade A certified workout. Thoroughly enjoyed. Sweat is sweet. Thanks for pushing us.

[@mythicgod5311]

I got my boxing bag today i am 13 years and i just did something like this for the 1st time and i almost succeed i just got the knee down in the second challenge and a 10 secs extra break in every round to know what combos / exercises we were actually supposed to do after this workout i am felling like a beast a monster a boxer !!! Thank you 😁

[@mythicgod5311]

I went to a boxing academy after 3 months after posting this comment had my first fight yesterday lost it unfortunately was very sad and felt like quiting got some motivation and now I am fired up and now did this workout without failing In any rounds and didn't take 10 seconds brake cause I can understand the instructions now still struggled though thank u 😄

[@Yaujta]

@@mythicgod5311 good job !! keep it up

[@vdonatas]

This 1 is the killer Nate! I see my sweat pouring on the floor! Would say please do a proper complete boxing workout (is what a boxer does daily in the gym). You are the best!

[@NateBowerfitness]

Great work man. I’m making a a full series for members

[@ianfromseaford.3823]

As always, great variety to prevent boredom. Perfectly pitched explanation and motivation.

[@kkandjesus4life]

I take it back.. I’m going to make it through this.. can’t wait

[@donbypiso486]

Nate, you are the Paganini of heavy bag Training! Keep going, Bro and stay healthy!

[@shivanshnangia8958]

Rely love how all of your workouts aren't " just" workouts on a heavy bag. You're one of the very few trainers who don't compromise the integrity of actually learning boxing with good combinations just to make it a "workout". Amazing Stuff ♥️

[@julietanguay5035]

Love your videos Nate. I’ve been doing them since March and I think I’m in the best shape of my life. I’m a huge fan!

[@emilvalentin615]

Amazing workout, loved the commentary, helps a lot!

[@twistnloc3247]

I really love your workouts. After I did this my arms legs and back was sore. Just what I waslooking for. I don’t have a heavy bag but o got a kickboxing bag and it works just as good

[@emaddarawsheh7420]

Nate...you are God gift to us...thanks for all what.you are doing.

[@MrUrbanbogan]

i been following you for a while now and all of your workouts have helped me I want to thank you for doing these videos its helping my weight loss journey

[@MrUrbanbogan]

@@NateBowerfitness so far 10 kg lost doing two lots of you 30 min hit training three times a week . When i can fit it in, again thank you for your channel

[@jackievincent8090]

Absolutely loved it! I feel like a king, thanks Nate, from the Isle of Wight in the UK 😊

[@Moabd19]

Wooh i did this while fasting (Ramadan) I didn't think i would make it but i did ! It's all about mentality like you said !

[@pulsegaming2152]

I know this was along time ago but how long were you fasted when doing this I’m definitely at a deficit today and I still got all loopy at the end staring at the ground

[@Moabd19]

@@pulsegaming2152 No problem, i think i was in a 14 hour fasted state was in the middle of the day , i think being clear in the mind (due to empty stomach ) makes it easier and makes you less tired. But i guess it depends from person to person im a bit extreme 😂 but it definetly works, however it was easier because my body already adapted to the ''fasted state'' because it was in the second week of ramadan i believe. Hope this answer helped you.

[@Moabd19]

@@pulsegaming2152 But find out what works for you ! Everyone is different 😁

[@vitaminenergy8330]

Fired up to try this, here we go!!!!

[@marioplancarte7639]

Nate!!! I just got into your heavy bag hiit and have done 1,2,3 and now this one!!!! Allll my favorites. Thanks for putting these out!!!

[@markdewaal6678]

gassed out, 100% satisfied! Nate..the only good thing our of the pandemic is I discovered you! Thanks for the awesome workouts!!

[@IntelsCreed]

Thanks sir 👍...boxing keeps you sane ...

[@solococktailgroup368]

super !! as everyday !! every day get better and better !! arriba Esparta !!!!

[@solococktailgroup368]

looking forward for a 40 minutes one !!

[@cjbeeps]

Fantastic work as usual coach. thank you.

[@simonmarchant8686]

Really enjoying your workouts been doing the HIIT videos on the heavy bag. Would love a floor to ceiling session in there too. Keep the content coming, love the channel 💪👊🔥

[@lumberjackpercussion3751]

I train at home and you are pretty much my personal trainer. I’ve matriculated through your videos and I’m loving the results!!! You’re the man!!!!💪🏿💪🏿💪🏿

[@Greenhorn_eco]

Been doing NB workouts for like two years now and only just stumbled across this one. Mega workout! Thanks again, Nate!

[@NateBowerfitness]

This one hits back ;)

[@jameonbush2320]

This was my first workout from your channel, and im excited to keep up with it. This was very taxing but i felt so great afterwarfs

[@Ash-ys1mn]

What the hell did I just go through 🔥🔥🔥.. Nothing could’ve prepared me for this!!! Nate is BOSS! For blessing us with this vid!!

[@QueenOyinkan]

This is amazing! Did it without a heavy bag and still got a good workout. THank you for this!

[@daekinmoud3648]

MAN, these videos keep me HYPED!!!😎👍✔

[@harvinseetana9099]

Nailed it 🎉🎉🎉. Amazing workout Nate!

[@marcgrano8820]

Awesome workout! Round 6 is the pinnacle. Thank you. Very challenging. Much appreciated.

[@belladeeno]

I don't do heavy bag workout (because I don't have one lol) shadow boxing is for me but let me leave that like button here. Awesome video as always.

[@mementomori5374]

This gave me such a boost i did 250 1 pump burpees in 25 min right after this beast training Big thanks

[@TonyCougar1965]

Another great workout, Nate. And just by watching and reviewing it I agree that this is the hardest 30 minute heavy bag workout you’ve put on your channel. I’ll have to make sure I’m properly stretched (especially my hips/legs) before doing this one! On the schedule for this week. As always, thanks for what you do. 🥊🥊

[@MrDaniloGoncalves]

Call an ambulance, please

[@SinisterJacob]

Been doing some of your other workouts and felt unstoppable but this workout humbled me.

[@sligo405]

Ferocious workout. Well organized.

[@robertomoto6823]

Love the videos Nate! I used to go to Urijah Faber's gym here in Sacramento for five years and this is as hard, if not harder then the classes I was paying over $100 a month for.

[@Will-wp5tt]

Excited to try this one! I feel like I know you Nate, you have been taking to me during my workouts for almost 2 years now lol Wanted to add, I made it through 10 rounds last week on your HIIT 2 video, and was able to keep my heart rate in peak for 51mins Love your stuff man, thanks

[@tombrackettjr.9308]

I just turned 60 this year and have lost nearly 60 lbs. since last October. I would like to lose at least 30 more lbs. I started at 313 and could hardly walk up the stairs to bed without passing out. I just did this 30 minute workout and feel like a beast. My favorite workout so far and I have done 3 of your other workouts. This will be my go to for getting my butt kicked!

[@DB-jj8hb]

Maaan that was crazy. I’ve done about 12 dif videos but this one is definitely more challenging than anything you’ve done. I love it and can’t wait to do it tmrw!

[@gjgfggfgt]

I think this is my favourite out of all the heavy bag sessions. Love your videos!

[@trainwithdavid]

Enjoying your YT videos. Following your numbering sequences is way cool, thanks!

[@ryanhaberthur5679]

One the best heavy bag workouts you posted. I didn't need my arms the rest of the day anyway! 🤘🔥

[@namhaingo516]

good very good really enjoying your workouts

[@tonyhadchiti193]

Great workout and great content ... it's very rare to find quality videos like these !

[@LifeofAye]

dude ur a beast loved this workout thanks ur the best man

[@fareshaddadin9067]

Once you know the rhythm let go the flow!, a famous statement by our precious coach Nate!

[@NateBowerfitness]

Lol. T-shirt’s coming soon!

[@fareshaddadin9067]

@@NateBowerfitness I want to buy it

[@shaneconnolly5756]

Great workout! Found it very hard to keep up near the end, gonna do this once a week💪🏼

[@piyushsopory5817]

Like most of Nate's workouts, it never gets easy no matter how many times you do it. When it gets easier you increase the intensity that balances the equation 😁👍👍👍

[@karlsolano59]

Just did this tonight. Very challenging but rewarding. Thank you, Coach!

[@ericrecano8557]

Bravo coach-I do a lot of these types of workouts for fighters conditioning and this was excellent-forwarded to my sister who is also a boxer Thanks for sharing this!

[@skyrain6150]

you're my fav!! i had a lot of fun doing this...but i want a harder workoutttttt :)))))) kisses from Rome!!!

[@babyblue7283]

Omggggggg you now put beside the numbers that actual name of punches, which is what im familiar with!!!AWESOME!!!! WELL DONE, NOW YOU ARE THE BEST!❤️❤️❤️❤️❤️❤️❤️👍👍👍👍👍👍👍💖💖💖💖💖

[@TonyCougar1965]

Nate, finished this this morning. Totally gassed...round 7 10x10’s just about got me (especially that last one...and you know what I mean 😉). Need a little extra recovery today after this workout. Thanks again, Nate! Much props!! 🥊🥊

[@johnkennycoaching-therelat6875]

Think this is the hardest I have worked this one.. really kept up and tried to outwork all the way through.. truly gassed out!! Excellent video as always 👌

[@mog1784]

Cool workout

[@iainmair485]

Thank you. I love your content, it’s most helpful. This is why I subscribe.

[@NateBowerfitness]

Appreciate you being here

[@ShayanErfanfar]

Just completed the toughest workout, I have ever done. I'm am still gasping for air. For some reason, round 3 almost put me in the tomb. God bless u man ❤️

[@rossrobson1045]

Round 3 is a killer

[@yunyunjiang9696]

Survived and loved it! My favorite round is 7!

[@yashp632]

Your videos keep me motivated

[@LastPackMagic87]

Lets fucking gooooo!! 1 hour of boxing today!! This one was a KILLER!!!

[@airmattj]

This workout is incredible - have been doing it while stuck in quarantine for 2 weeks

[@H-TownSportz]

Hell yeah just finished this workout and was gasses by the last round....had to do alternating step back lunges lol this is my new weekend workout

[@alexanderhanekamp5480]

Awesome. Just awesome. Many thanks, Nate.

[@donmikele07]

Uau! Great work! While I'm watching the video it makes me feel to be as strong as possible. Like I'm watching Mike Tyson's fights.

[@catepelliccia4207]

best workout i’ve done in a while

[@Dmoney4183]

I'm tried this workout, but I'm new to this stuff and it's tough to keep going without stopping lol, gotta look at my phone to remember, but u are amazing and a beast. I couldn't do it non stop like you but I definitely am full of sweat, ty so much

[@hasunisquarepants9753]

Fantastic workout brother, keep up the good work🙌🏾🙌🏾🙌🏾

[@NateBowerfitness]

Always

[@csimatthew1]

Got my heavy bag! Can't wait to get started.

[@mattwardle5798]

The best one yet, Nate!

[@keyboardwarrior3897]

Been doing this workout for a year and a half. Still crushes me. I will own this workout one day……….but not today 😅

[@giovannischrikker4202]

Another hardest in the world in the bag, man. This one quickly reminded me why it's the hardest. Enjoyed as always. Shot Nate

[@NateBowerfitness]

Have you tried Elevated Heavy Bag HIIT? Killa tough

[@giovannischrikker4202]

@@NateBowerfitness gonna be jumping into that as soon as I join the elevated channel. Shot Nate

[@vitaminenergy8330]

WHOA! By far the best/hardest heavy bag workout!!!!

[@carabourassa1847]

One of my favorite of your workouts to really break a sweat. Thank you!

[@NateBowerfitness]

It’s tough!

[@fredheard6283]

Keep these guys coming!!!!!!!! I lovr this workout!!!!!!!!!

[@bobbymadan8142]

great video looking to try some of this tomorrow

[@mmafan3]

Never a dull moment Nate!

[@pettywhite8124]

amazing as usual. this one was tough

[@OzarkMountain]

Great workouts, Nate. Your videos have helped me lose weight and stay motivated.. How heavy is your heavy bag?

[@Revelation1316]

Thats what I want to know, the bag weight.

[@basanttorres679]

Nate please respond to me.these are very hard i recommend teaching the blocking and how to punch right you are very good

[@Krista-DC]

Another amazing workout . Thank you so much for these videos , they are the best

[@Grxyson03]

Absolutely KILLER workout, I pushed through and went hard until the end 💪🏼

[@NateBowerfitness]

Yessss Grayson!!

[@kennymcdonald282]

You’re a beast Nate, I love it 🥊💪

[@mariebenton2837]

Hi Nate, thank you so much that was a great work out, God bless you

[@NateBowerfitness]

Love it!! Glad you enjoyed the sweat

[@marcgrano8820]

Best way to start the day! Thank you Nate. Absolutely awesome!

[@Ibrahim-qy6cf]

One of the best Workouts ever 💪

[@husenradjabov8245]

Thank you bro , completely gas out today :))) and happy 😃

[@Todorkotev]

I thought I was in good shape! Not anymore! :) Thanks for a great workout!

[@NateBowerfitness]

@boyko thank you! I Appreciate the super thanks! Nate!

[@Adri-dj9ve]

He really deserve it,Amazing workouts