Ultimate 20 Minute Heavy Bag Workout Session 3

[@NateBowerfitness]

Join this channel to access Elevated Workouts, Live streams, and perks: kzbin.info

[@marilynnguyen5887]

Your voice is so calming and soothing! All your videos are great! Thank you so much !

[@williamherring728]

Still watching 2024.🔥🔥⚔️⚔️

[@olafad7997]

These videos are legendary.. put the headphones in front of the bag and good to go.

[@NateBowerfitness]

Exactly!

[@jackkofroth3520]

That was a great 20 minutes!!!Thank you for posting!!! Keep teaching. Keep posting. There are plenty of novices like me out here that need this type of guidance. Keep “GETTING AT IT”!!!!

[@teacherelvisfarias7471]

Yo Nate! Thank you for all of your videos, man. They been surely improvingmy boxing skills and endurance. Big respect from Brazil.

[@harpz902]

Best heavy bag workout I’ve used yet !

[@josemedina9782]

I have a amature fight coming up Dec 16, my coach is kicking my ass. I've been adding this routine in the morning on my own. I have notice my puching stamina has increased. I'll take all the help I can get to win. Thanks brotha from the lone star state.

[@jamespigg8877]

Jose Medina how did it go

[@josemedina9782]

MMA TALK it went well brotha I won. The dude had more fights but I don’t believe he had his A game with him. I am doing the golden gloves in January I’ll keep you posted win or loose. Thanks brotha for asking

[@RobRIPDG]

What you fighting at man?

[@josemedina9782]

RobRIPDG 160 brotha at 5 foot 8

[@RobRIPDG]

Nice man. Good luck and keep training!

[@jostin-joncruz9706]

To the point and very easy to follow. Thanks bro, all the way from Guam

[@marcusharrison2569]

Thanks the heavens for this channel and boxing video. Let's get it, next level

[@newgreyarea]

Fuuuuuuuck, that’s rough. I’ve been doing these 5 days a week and my hands hurt!!!! Even with wraps and gloves. But that’s not the hard part. 😂😂😂 Luckily I run so have decent lungs but doing this in a mask at the gym is killer. Dropped 15lbs in a month!! 🥊💪👊

[@NateBowerfitness]

Yes! Congrats Brad. These workouts are changing peoples lives globally. I’m Glad you to are finding success! Let’s goooooo 🤜🏽🤜🏽

[@durakussr5059]

Hi Nate im new in boxing. But i like very much your channel. My hands are swelling and have wounds but no stopping. No pain no glory. Thanks 2 thumbs up

[@rolandlowe8945]

Awesome workouts. Glad I found you on YTube.

[@Pepsithegoat]

Been following your videos for like 2 weeks now and this was the first video I was able to totally finish. I feel great.

[@onlyjoetee]

This is one of the best workouts you can ever do and it’s HARDWORK too

[@romanbalhar3437]

thanks

[@NateBowerfitness]

My pleasure

[@lorenetaylor2870]

This is my favourite of your heavy bag workouts. Your 68 year old follower!

[@piyushsopory5817]

So far of all the 20 min sessions in channel that I have tried, this was the most tiring.

[@Lei-f2h]

Your 20 minute warmup plus this is 🔥. Thanks

[@InCloseFighter]

First time seeing this guy's video. Seems like a really cool dude and definitely doesn't seem cocky about what he's doing and information he's giving you. Quality video....Well done good sir.

[@InCloseFighter]

NateBowerFitness It's all love man. Keep the quality videos coming....I'll definitely look out for them as well as past material.

[@samadgreen695]

I love your video Brother. I’ve had all of them on a loop for about 2 years and my skills have indeed sharpened. Much Love

[@iqrarkhattab8081]

Your the best

[@iqrarkhattab8081]

Ceep going

[@tommyh7673]

Dude I love these videos. I was so pumped when I saw you did a round 3!! It was great. Love the 3 speed 3 heavy round. Can't wait for round 4!

[@jomohr84]

Great videos and very useful workouts, these are the drills we the people need, thanks!

[@bellopizzimenti2874]

Excellent! Thank you!!

[@TheTexasDice]

First time doing round 3, worked up a real good sweat!

[@MrDaniloGoncalves]

One more! I’m losing a lot of weight, and gaining a lot of stamina

[@winterfox5337]

Holy shit... Your work out almost killed me. thanks man gonna catch my breath now

[@pavijan]

Everything is clean and looking nice. No eye of the tiger.

[@shikhergupta]

Did the full workout. Great work, thanks

[@ronnieriveros6067]

Thanks. Well worth 20 mins

[@NateBowerfitness]

Love it. Check out some of the latest heavy bag workouts as well

[@kosove17ali89]

You my top master...thanks for everything

[@aileenslivkoff5478]

just got my bag for the garage. these are perfect for me.

[@RyanMai510]

Loving these workouts!

[@darlin9991]

Thank you so much @nateBowerFitness

[@NateBowerfitness]

No problem 😉

[@yrtqwe3154]

PERFECT!!!!!!

[@danielreyna4428]

Muy buena rutina , solo aguante 10 minutos pero voy a seguir hasta que la pueda terminar , claro que si.

[@spurone1476]

these workouts are the best brotha

[@fridayadirisu2276]

Awesome workout.

[@maldewaji1]

Thank u Nat !! You are the best

[@tjcobbs7303]

Awesome workout!

[@PeaceofmyheART-LF]

Just did it 👊 after a 12 hour long day 🙏

[@lukemackenzie2944]

been using your heavybag videos for a couple of years now great workouts, just finished doing this video really enjoyed it thanks nate bower

[@ima20122]

Amazing workout. We need more videos!

[@عيسيالصوفياللهحياتياليمنفيصل]

ima20122 8

[@simranjeetsingh4505]

I thought i was strong then I tried this workout. Thanks brother 💪

[@NateBowerfitness]

Hit it 3 times in a week and you’ll start to adapt and crush it!

[@danielalbertcastillo3713]

Your videos are wonderful, Nate! Please do keep this up. I've recently taken up an interest in boxing for fitness because weightlifting just isn't fun when it's all I do. New subscriber here! :)

[@3--k]

That was good!

[@kevincox7285]

Do you have a calendar or other ways to see which workout you should do day by day? I am a recent subscriber and love the workouts you have.

[@skarth7]

Been waiting for this one brotha!!!

[@luke123halley]

Brilliant videos thank you

[@kirillsautov1030]

What a fun workout! Thank you!!!

[@constahamza8568]

Thnks man your vidéos are very helpful thnks again from Algeria

[@KristenInFlorida]

This is the best one yet! (Although I did yell at you a lot) Great addition to #1 and #2. Thanks!

[@Cobus_P]

Thanks for these vids man! I work hard and long days and often miss out on my boxing lessons. I have a gym at home, and because of you videos I can work-out at home too and not become fat. thank you very much, keep em comming!

[@littles3715]

AMAZING VIDEO!!!

[@ronnieriveros6067]

Let's goooooo !!!

[@stevenhudson6843]

Enjoyed that nate chrz me'hewd.

[@fredheard6283]

I LOVE YOU NATE!!!!!! LOL. For real though I love all your heavy bag workouts!!!!

[@djorjomusic]

Training completed 1 time Mental before physical 💪

[@Ladislav_Cerveny]

Thanks for lessons, Nate :)

[@fernandogattuso9681]

Very nice boxing traning videos

[@marcusharrison2569]

where can i buy the full length dvd for this workout session? Definitely like the motivational talk in the background, topnotch session.

[@floridaterp561]

Dude 2020 doing these faithfully

[@ballerstew]

I use all 3 sessions everyday.. For session 4 can you incorporate fakes, fake jabs etc? Thanks!

[@sylvamario1397]

Great job my friend ✌🏾

[@piyushsopory5817]

To make it more challenging , I do a 20 min boxing hiit or shadow boxing before a 20 minute heavy bag workout. Then if anything is left,😎 5 min core. Done.

[@DingDingRd7]

Excellent, great job👊👏

[@rhythmshakers3878]

Is it OK to switch to southpaw when changing directions, if you only have enough room to work one side of the bag.

[@kaydesignsglobal]

was looking for something like this

[@wediemer424]

Good workout

[@blackfoot7298]

Lets get it

[@rashuneknight3939]

This is what I learn at my boxing classes

[@Adam151082]

Cheers for this 👍🏼

[@olekolok2739]

thx very much this videos are great :)

[@alsanea1974]

Big Benefit exercise

[@oumarkone1325]

j'ai regarde votre video il fau reconnait que vous etre fort j'aimerait etre comme vous

[@smithibrachypelma7662]

Yup..subscribed

[@MrLoKo2020]

Cab anyone pass the link for the boxing blitz?? I really wanna try it 💯🥊💥

[@NateBowerfitness]

Newer/similar videos can found on channel Memberships and Elevated

[@FlorinToader]

good stuff

[@nosairfun9230]

This a great video and helpful one, but I believe it's incomplete because you didn't mention how much time of rest between rounds , is it total recuperation or not!!!!

[@EJR20]

Great video man, how many seconds do I rest between Rounds though..?

[@Erox.GaminG]

Hey guys..35kg punching bag is good for home workout for amateur?

[@mindblowing7255]

How much time off between rounds ???

[@slimshady8551]

Nate can ya direct me to the 1 and 2 of this. I can read combos first? Vibes from Ireland man 🇨🇮🇨🇮

[@p__shifter]

Great Workout but I don't see the nutrition page?

[@JayCronie]

awesome

[@sunnydeyaliofficial]

in the second combo you said 1 2 block but you are slipping.Can you tell me why u did that?

[@cristianruata8008]

Espectacular. ..!!!!

[@sebastianfranciscoc4883]

cristian ruata no me hace falta boxear para cagarte a trompadas

[@cristianruata8008]

Sebastian francisco jajaja. .!!!!! Jajaja. ..!!!! Es tas tan fácil decirlo. .El problema es si te animas. ..????

[@kwstaszaxariou2943]

Thanks coach i have heavy bag at home.i dont doing 2 years training at gym i like at home.thanks for answer

[@nikolaispasov7075]

How I can come and have a workout session with u man, do u come to Uk for seminars? Thanks

[@ChasedGod]

Ngl I go to that gym.. it's by a beer store right? Found this vid randomly lol what are the odds

[@lf5835]

How many calories does this session burn

[@kwstaszaxariou2943]

How second the rounds?

[@veronicaperez5448]

Now dats money right there. Thanks for the workout. ✌

[@LegalLatinoHeat]

Doing this now

[@NateBowerfitness]

Let’s get it!

[@Mrtraveller786]

Better punching than keith thurman

[@ciddulakrishna8696]

boxing is excellent sir

[@ciddulakrishna8696]

boxing class c o

[@olivercito2011]

How heavy is that bag. There are bags 40lb and 100lb. Which one I need to use

[@michaelcuraii4276]

OLIVER Aguilar 100

[@oguzhanozi650]

i just didn't understand that how much time long every round and how much time long rests between rounds? :)

[@aldoya1]

I do 3 min rounds with 1 min rest in between ... just like in the ring !

[@dieterdds71]

F**** hell🥵🥵🥵💪💪💪🥊🥊🥊killer, keep up!!!!